Sugar-Free Marshmallows Recipe (Keto Marshmallows)
A simple sugar-free marshmallows recipe with just 3 ingredients! These low carb keto marshmallows have the same flavor and texture you love, without sugar or corn syrup.
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GET IT NOWIngredients
- 2 tbsp Unflavored gelatin powder
- 1 cup Water (warm, divided)
- 1 1/2 cups Besti Powdered Monk Fruit Allulose Blend
- 1/4 tsp Sea salt
- 2 tsp Vanilla extract
Instructions
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Line an 8x8 in (20x20 cm) pan with parchment paper. Set aside.
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Pour 1/2 cup (118 mL) warm water into a large bowl (it will barely cover the bottom of the bowl). Sprinkle gelatin over the water and whisk immediately. Set aside.
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Meanwhile, add remaining 1/2 cup (118 mL) water, powdered sweetener, and sea salt to a large saucepan. Heat over low to medium heat for a few minutes, stirring frequently, until the mixture is hot, but not boiling, and sweetener dissolves. (The color will change from opaque to slightly translucent, and remove immediately as soon as you see bubbles starting to form at the edges.)
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Remove from heat. Stir in vanilla extract. Pour the hot liquid into the large bowl with gelatin, while whisking constantly.
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Using a hand mixer on high power, beat the mixture for about 12-15 minutes, until the volume doubles and the mixture looks very fluffy, like stiff egg white peaks. (The time could take longer depending on the size of your bowl and how powerful your mixer is.)
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Transfer the marshmallow mixture into the prepared pan.
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Refrigerate for at least 8 hours, or overnight, until firm and no longer sticky. Use a sharp chef's knife to cut into squares.
Recipe Notes
Serving size: 4 1-inch marshmallows each
This recipe was updated in December 2019 to use the new Besti Monk Fruit Allulose Blend. The previous version used the same amount of powdered erythritol combined with 1/2 teaspoon vanilla stevia. You can still make the old version, but I found that the monk fruit allulose blend is way better - the texture is almost identical to real marshmallows made with sugar!
Video Showing How To Make Keto Marshmallows:
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Nutrition Information Per Serving
Calories: 4 | Fat: 0.1g | Total Carbs: 0.1g | Net Carbs: 0.1g | Sugar: 0.1g | Protein: 0.7gNutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
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