Keto Cauliflower Hash Browns Recipe
The best cauliflower hash browns - crispy outside, soft inside. This low carb keto hash browns recipe is ready in just 15 minutes, with 6 ingedients!
Don't worry, the advertisements will NOT show up when you print the recipe.
FREE PRINTABLE: LOW CARB & KETO FOOD LIST!
Join 170,000 others to get a FREE keto food list, plus weekly keto recipes!GET IT NOW
- 1 head Cauliflower (shredded/riced using a food processor or grater)
- 1/2 large Onion (shredded using a food processor or grater)
- 2 tbsp Golden flax seed meal
- 1/2 tsp Garlic salt (or sea salt)
- 1 large Egg
- 1-2 large Egg white (see instructions)
- 2 tbsp Avocado oil
Microwave the riced cauliflower for 2-3 minutes, until tender. (Alternatively, you can steam it.) Set aside to cool.
Meanwhile, whisk together the shredded onion, golden flaxseed meal, garlic salt, egg, and one egg white in a large bowl.
When the riced cauliflower is cool enough to handle, wrap it in a cheesecloth or towel. Squeeze tightly over the sink to drain as much moisture as possible. (I drained more than a cup of liquid.)
Stir the cauliflower into the bowl with the other ingredients. If it doesn't stick together well when trying to form a patty (i.e. if your head of cauliflower was very large), add another egg white.
Heat oil in a skillet over medium heat. Drop tablespoonfuls of the cauliflower mixture onto the pan and press down with a spatula to form hash brown patties. Cook for 2-4 minutes, until the bottom is browned, then flip and repeat for 2-4 minutes on the other side. Repeat with the remaining cauliflower mixture.
Serving size: 1/4 of entire recipe (about 4-5 small hash browns)
Video Showing How To Make Cauliflower Hash Browns:
Tap here to jump to the video for this recipe -- it's located directly above the ingredients list. It's the easiest way to learn how to make Cauliflower Hash Browns!