Cauliflower Hash Browns (6 Ingredients)

The best cauliflower hash browns recipe -- crispy outside, soft inside! Make these keto hash browns in just 15 minutes, with 6 ingredients.

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Prep: 5 minutes

Cook: 10 minutes

Total: 15 minutes

Author: Maya Krampf from WholesomeYum.com

Servings:

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Ingredients

Microwave the riced cauliflower for 2-3 minutes, until tender. (Alternatively, you can steam it.) Set aside to cool.
Meanwhile, whisk together the shredded onion, golden flaxseed meal, garlic salt, egg, and one egg white in a large bowl.
When the riced cauliflower is cool enough to handle, wrap it in a cheesecloth or towel. Squeeze tightly over the sink to drain as much moisture as possible. (I drained more than a cup of liquid.)
Stir the cauliflower into the bowl with the other ingredients. If it doesn't stick together well when trying to form a patty (i.e. if your head of cauliflower was very large), add another egg white.
Heat oil in a skillet over medium heat. Drop tablespoonfuls of the cauliflower mixture onto the pan and press down with a spatula to form hash brown patties. Cook for 2-4 minutes, until the bottom is browned, then flip and repeat for 2-4 minutes on the other side. Repeat with the remaining cauliflower mixture.

Serving size: 1/4 of entire recipe (about 4-5 small hash browns)

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 144

Fat 10g

Protein 6g

Total Carbs 10.1g

Net Carbs 5.8g

Fiber 4.3g

Sugar 3.7g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.