Pina Colada Recipe (Skinny, 5 Min!)

This homemade pina colada recipe takes just 5 minutes! Learn how to make a frozen skinny pina colada drink with easy ingredients and no sugar.

Find the full recipe, including tips, step-by-step photos, and storage instructions, and save it in your account at: https://www.wholesomeyum.com/pina-colada/

Prep: 5 minutes

Total: 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings:

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Ingredients

3 oz Rum
1/2 cup Coconut cream (or coconut milk)
1/2 cup Pineapple chunks
1/2 tsp Pineapple extract (optional; add an additional 1/4 to 1/2 cup pineapple if omitting the extract)
1/4 cup Besti Powdered Monk Fruit Allulose Blend (optional; can also use natural sweeteners like maple syrup, or simply omit for a less sweet drink)
3 cups Ice

Add rum, coconut cream, pineapple chunks, pineapple extract, and Besti to a blender, then add ice.
Blend all ingredients until smooth.

Serving size: 1/2 of recipe

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 332

Fat 21g

Protein 3g

Total Carbs 13.2g

Net Carbs 11.1g

Fiber 2.1g

Sugar 8.4g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.