Go Back
–+ servings

Don't worry, the advertisements will NOT show up when you print the recipe.

Sugar Free Keto Strawberry Jam Recipe (Chia Jam)

Keto chia jam recipe with spoon

Learn how to make keto chia jam with 2 simple ingredients! This EASY sugar free strawberry jam recipe is sweet, thick, and just 2g sugar per serving.

Find the full recipe, including tips, step-by-step photos, and storage instructions, and save it in your account at: https://www.wholesomeyum.com/sugar-free-strawberry-chia-seed-jam-recipe/

image Prep: 10 minutes
image Cook: 10 minutes
image Chilling Time 10 minutes
image Total: 20 minutes
image Author: Maya Krampf from WholesomeYum.com
Servings:
(adjust to scale recipe)
Convert:
US Customary - Metric

Ingredients

Basic Strawberry Chia Jam:

Optional Ingredients:

US Customary - Metric
Opt-in image

Free Printable: Low Carb & Keto Food List

Get It Now

Instructions

  1. Place the strawberries into a small saucepan over medium heat. Cook, stirring occasionally, for about 10 minutes, until the strawberries release a lot of liquid and soften.

  2. Mash the strawberries with a spoon or potato masher. If you want super smooth jam without strawberry pieces, use an immersion blender to puree the berries.

  3. Taste to check if the jam is sweet enough. Add sweetener to taste, if desired, 1 tablespoon at a time.

  4. Remove from heat. Stir in the chia seeds and lemon zest, if using. Allow the jam to cool for 5-10 minutes to thicken.

  5. For even thicker jam, add an additional 1-3 teaspoons chia seeds if desired. Jam will thicken more when refrigerated.

Recipe Notes

Serving size: 2 tbsp

Makes 1 cup jam.

Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories 32
Fat 1g
Protein 0g
Total Carbs 5g
Net Carbs 3g
Fiber 2g
Sugar 2g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. :)