Keto Microwave Bread Recipe With Coconut Flour
The BEST keto microwave bread recipe with coconut flour, ready in 90 seconds! You'll love this low carb microwave coconut flour bread.
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GET IT NOWIngredients
- 1 tbsp Butter
- 1 tbsp Wholesome Yum Coconut Flour
- 1 tbsp Golden flax seed meal
- 1/2 tbsp Hemp seeds
- 1 tsp Sunflower seeds (shelled)
- 1/2 tsp Sesame seeds
- 1/2 tsp Baking powder
- 1 large Egg
- 1 tbsp Unsweetened coconut milk beverage (or any milk of choice)
- 1 pinch Sea salt
Instructions
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Melt the butter in a 4-ounce (118 mL) ramekin.
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Stir in the remaining ingredients. Keep stirring and pressing with the back of a spoon until the batter is fully incorporated and thick enough to be spreadable. Flatten and smooth the top with the back of the spoon. (You can top with more seeds if desired - this is optional.)
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Microwave cooking method: Microwave for 90 seconds, until set and spring-y on top.
Oven cooking method: Preheat the oven to 350 degrees F (177 degrees C). Bake for about 15 minutes, until set and spring-y on top.
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Run a knife along the edge and flip over a plate or paper towel to release. Slice into 3 slices.
Recipe Notes
Serving size: 1 slice (1/3 entire recipe)
Video Showing How To Make Keto Microwave Bread:
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Nutrition Information Per Serving
Calories: 113 | Fat: 9g | Total Carbs: 3g | Net Carbs: 2g | Fiber: 1g | Protein: 4gNutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
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