How To Make Cauliflower Rice
The complete guide for how to make cauliflower rice! Includes methods for making and cooking cauliflower rice (keto rice!), plus the best cauliflower rice recipes and what to serve with it.
Don't worry, the advertisements will NOT show up when you print the recipe.
FREE PRINTABLE: LOW CARB & KETO FOOD LIST!
Join 170,000 others to get a FREE keto food list, plus weekly keto recipes!GET IT NOW
- 1 medium head Cauliflower (yielding ~4 cups cauliflower rice; or equivalent amount frozen cauliflower rice)
- 1/2 tsp Sea salt (or 3/4 tsp, adjust to taste)
- 1/8 tsp Black pepper (or 1/4 tsp, to taste)
- 2 tbsp Olive oil (can use 1 tbsp, but flavor is better with 2)
Make cauliflower rice using a box grater or food processor with grater blade. (Skip if you have pre-made or frozen cauliflower rice.)
Season the raw cauliflower rice with sea salt and black pepper.
Heat the olive oil in a large wok over medium-high heat, for 1-2 minutes.
Add the cauliflower rice. Stir fry 3-5 minutes, uncovered, until cauliflower rice is soft but not mushy. (Think al dente!) Do not cover. It may take a couple minutes longer if your cauliflower rice was frozen.
Adjust salt and pepper to taste if desired.
Serving size: 1 cup
Video Showing How To Make Cauliflower Rice:
Scroll up a bit to see the video for this recipe -- it's located directly above the ingredients list. It's the easiest way to learn how to make Cauliflower Rice!