Baked Pork Tenderloin Recipe (Juicy & Tender!)
The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade.
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Prep 5 minutes Cook 16 minutes Total 21 minutes 
Ingredients
Free: Healthy Freezer Meals Recipe Ebook
Get It NowInstructions
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Preheat the oven to 400 degrees F (204 degrees C).
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Season the pork tenderloin with sea salt and black pepper on both sides.
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In a small pinch bowl, stir together 2 tablespoons (29 ml) olive oil, crushed garlic, fresh rosemary, Italian seasoning, and lemon zest. Brush the mixture all over the pork tenderloin on all sides.
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Heat the remaining tablespoon olive oil in a cast iron skillet over medium-high heat. Add the pork tenderloin and sear for 3-4 minutes without moving, until browned on the bottom. Flip and sear on the other side.
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Place the skillet into the oven. Roast for 10-15 minutes, or until internal temperature reaches 145 degrees F (63 degrees C).
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Remove the pork tenderloin from the oven and let it rest for 5 minutes (temperature will increase to 150 degrees F (66 degrees C)).
Recipe Notes
Serving size: 1/4 lb, or 1/4 entire tenderloin
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
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