Keto Chicken Tenders (Easy, Crispy, Fast!)
These easy low carb keto chicken tenders are crispy on the outside, juicy on the inside, & 1 net carb per serving. Ready in just 25 minutes!
Find the full recipe, including tips, step-by-step photos, and storage instructions, and save it in your account at: https://www.wholesomeyum.com/keto-chicken-tenders-recipe/
Prep: 10 minutes Cook: 13 minutes Total: 23 minutes 
Ingredients
Free Printable: Low Carb & Keto Food List
Get It NowInstructions
-
Preheat oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease with any fat of your choice.
-
Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika.
-
Toss the chicken strips in the bowl with the mayonnaise. Take a chicken strip from the bowl and remove any excess mayonnaise. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Place on the baking sheet. Repeat with the remaining chicken strips.
-
Bake for 12-15 minutes, until just barely cooked through.
-
Turn on the broiler. Place the chicken strips under the broiler for 1-2 minutes to crisp up more.
Recipe Notes
Serving size: 6 ounces of chicken (about 3 chicken strips)
Recipe from The Easy Keto Cookbook.
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. :)