Italian Sausage Kale Soup Recipe
This hearty Italian sausage kale soup recipe is ready in just 30 minutes! Keto kale soup is loaded with flavor, greens and a creamy broth.
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- 1 tbsp Avocado oil
- 1 lb Ground Italian sausage
- 1 medium Onion (diced; ~1 cup)
- 1/2 cup Carrots (diced)
- 4 cloves Garlic (minced)
- 6 cups Chicken bone broth (or regular chicken broth)
- 5.5 oz Curly kale (chopped, stems removed; ~1 bunch)
- 4 oz Cream cheese (at room temperature; omit for dairy-free)
Add the onions and carrots to the pan. Saute for 8-10 minutes, until onions are starting to brown.
Make a well in the center of the pan. Add the minced garlic and saute for about 1-2 minutes, until fragrant, then stir in with the onions.
Immediately add the chicken broth and use a wooden spoon to scrape any browned bits from the bottom of the pan (this is called deglazing). Bring to a boil. Simmer for 5 minutes.
Add the chopped kale and return the sausage to the pan. Simmer for 5 more minutes.
Turn off the heat. Immediately ladle out 2 cups (473 ml) of hot broth into a blender. Add the cream cheese, and blend until melted.
Return the broth and cream cheese mixture to the dutch oven and stir until smooth.
Serving size: 1 1/2 cups
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