Italian Sausage Kale Soup Recipe
This hearty Italian sausage kale soup recipe is ready in just 30 minutes! Keto kale soup is loaded with flavor, greens and a creamy broth.
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GET IT NOWIngredients
- 1 tbsp Avocado oil
- 1 lb Ground Italian sausage
- 1 medium Onion (diced; ~1 cup)
- 1/2 cup Carrots (diced)
- 4 cloves Garlic (minced)
- 6 cups Chicken bone broth (or regular chicken broth)
- 5.5 oz Curly kale (chopped, stems removed; ~1 bunch)
- 4 oz Cream cheese (at room temperature; omit for dairy-free)
Instructions
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Heat oil in a large dutch oven over medium-high heat. Add the ground sausage. Cook, breaking apart with a spatula, for 8-10 minutes, until browned. Use a slotted spoon to remove the sausage to a plate, leaving the oil in the pan.
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Add the onions and carrots to the pan. Saute for 8-10 minutes, until onions are starting to brown.
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Make a well in the center of the pan. Add the minced garlic and saute for about 1-2 minutes, until fragrant, then stir in with the onions.
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Immediately add the chicken broth and use a wooden spoon to scrape any browned bits from the bottom of the pan (this is called deglazing). Bring to a boil. Simmer for 5 minutes.
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Add the chopped kale and return the sausage to the pan. Simmer for 5 more minutes.
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Turn off the heat. Immediately ladle out 2 cups (473 ml) of hot broth into a blender. Add the cream cheese, and blend until melted.
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Return the broth and cream cheese mixture to the dutch oven and stir until smooth.
Recipe Notes
Serving size: 1 1/2 cups
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Nutrition Information Per Serving
Calories: 564 | Fat: 43.6g | Total Carbs: 10g | Net Carbs: 7.6g | Fiber: 2.4g | Sugar: 3.8g | Protein: 33.8gNutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
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