Keto Shepherd's Pie Recipe (Cauliflower Shepherd's Pie)
This low carb keto shepherd's pie recipe (a.k.a. keto cottage pie) is pure comfort food bliss! Healthy cauliflower shepherd's pie features flavorful meat sauce, veggies, and a healthier topping.
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- 1 recipe Mashed cauliflower (2 cups)
- 2 tbsp Olive oil
- 1 small Onion (diced; ~1/2 cup)
- 1/2 cup Carrots (diced)
- 1/2 cup Green bell peppers (diced)
- 1 lb Ground lamb (or ground beef)
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1 cup Beef bone broth (or regular beef broth)
- 1 tbsp Coconut aminos
- 2 tbsp Tomato paste
- 1/2 tbsp Italian seasoning
Make the mashed cauliflower according to instructions here. Set aside.
Preheat the oven to 400 degrees F (204 degrees C).
Heat oil in a large enameled cast iron skillet over medium heat. Add the onions, carrots, and peppers. Saute for 6-10 minutes, until lightly browned.
Push the vegetables to the sides of the pan. Add the ground lamb, breaking apart with a spatula. Season with salt and pepper. Cook for 7-10 minutes, until the ground meat is brown.
Stir in the broth, coconut aminos, tomato paste, and Italian seasoning. Bring to a boil, then simmer, uncovered, for about 5 minutes, until most of the liquid evaporates and you have meat in a thick sauce. Remove from heat.
Drop dollops of mashed cauliflower over the pan and use a rubber spatula to spread evenly.
Bake for 10-15 minutes, until the edges are bubbly.
If desired, place under the broiler for 2-4 minutes, until the edges are golden.
Serving size: 1 1/2 cups, or 1/4 entire recipe
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