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The Easy Keto Cheat Sheet System
Everything you need to succeed on keto… without missing carbs!
You've seen the keto success stories... so why is it so hard to start your own?
After starting this lifestyle myself over a decade ago, the answer is simple: There’s just too much information!
The low carb approach goes against so many conventional diet guidelines that it’s hard to get the right answers.
Am I allowed to eat all veggies? Do I have to spoon butter all over every meal? Will I ever get to eat bread again? And what’s this “keto flu” I keep hearing about?
There’s a mountain of information to deal with these questions — but so much of it is conflicting, confusing, and disorganized.
Shouldn’t there be a faster, easier way to kickstart this lifestyle?
You Don't Have To Struggle With Keto
This system will leave you armed with actionable steps, so that you can:
- Lose weight, support your health, reduce stress, and keep your energy up – even during busy seasons of life
- Know the foolproof formula for a keto meal – with a recipe or NOT…
- Make dozens of delicious keto carb replacements to curb cravings…
- Select the right keto-friendly foods in ANY situation…
- Understand exactly what and how to approach macros…
- Easily swap out those junk foods for healthy keto alternatives…
- Learn which foods to avoid (and what to substitute)…
- Get the best tips (and EXACTLY what to eat) to avoid the keto flu…
- And much more!!
What You'll Get In The Keto Cheat Sheet System...
My Keto Meal Formula
You can use this modular formula for keto meals ANYWHERE, whether that’s cooking at home or other places you’re going.
Macros Cheat Sheet
No need for intense math… this cheat sheet helps you understand macros at a glance. Plus, I’ll show you how to calculate your own in minutes.
4 Recipe Ebooks
To go along with the keto swaps cheat sheets, these 4 ebooks contain dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.
Easy Carb Swaps
No need to miss your favorite high-carb staples! Get over 70 different swaps you can make, including bread, pasta, rice, cereal, desserts, drinks, and many more.
Complete Food List
Includes over 200 foods, serving sizes, net carb count, AND handy color-coded guide so that you can see how keto-friendly it is at just a glance.
Total Keto Flu Guide
You can avoid the flu-like symptoms that come with starting keto. I’ll break down exactly what keto flu is, what symptoms it can cause, and how to avoid it.
Foods To Avoid
In addition to the full keto food list, you’ll also get a list of foods to avoid on keto, so you never have to wonder. (But you won’t feel like you’re missing out, promise!)
The Right Keto Type For Your Lifestyle
There are multiple ways to do keto. Figure out which one is right for your life, including key constraints, pros and cons.
Make Macro-Friendly Recipes Like These...
And More With 4 Ebooks & Easy Cheat Sheets!
Over 4,000 readers agree...
The Keto Cheat Sheet System is the best thing since sliced bread! 😉 I’ve tried keto before and didn’t fare so well, and now I know why. The system explained EXACTLY WHY I didn’t do well. I was eating things I thought were okay, but were not so much. I now have everything in one place and all the info I need. Thank you!
– Lorrie G.
We are just new to keto and your cheat sheet system has been so helpful. You make it so easy for us and I just wanted to tell you how much we appreciate what you do. Thank you so much.
– Larry
Your lists are great and use them all the time. My husband has lost 10 more pounds towards his surgery goal and I am now down from 240 to 135. Thank you!
– Karen
Thank you so very much. This system is amazing. I will be doing it at my own pace but it is unbelievably helpful already. I have tried to learn this before to no avail. Now I think I can handle it with your help. Soooo informative. It answers a lot of questions that I had for very long time.
– Sandra
Just wanted you thank you for making my boyfriend’s and my low carb / keto journey attainable, easy, and fun! I take these sheets everywhere!
– Rebecca
I really like the cheat sheet system – so worth purchasing! Your recipes are great and I’m never disappointed. This system has given me a better understanding of the variety of food choices, so I’m not stuck eating the same foods.
– Sharon
I know what it's like to struggle with keto...
I’m Maya, the founder of Wholesome Yum. I’m a keto recipe developer and followed a low carb lifestyle for over a decade. But it wasn’t always easy.
When I first tried reducing carbs, I was amazed at how much better I felt.
BUT THERE WAS STILL A PROBLEM…
There is so much information on the internet about keto that it was overwhelming to keep straight.
I spent WAY too much time researching which foods were right for me and MY keto lifestyle.
There needed to be a way to help me organize it all into a single resource I could refer back to time and time again.
SO I DEVELOPED THE KETO CHEAT SHEET SYSTEM.
It has saved me hours of time to have the answers right in one document. Combined with some of my most popular keto recipes for carb cravings, and it feels easier to start (or stay on track) than ever.
I’m so excited to share them all with you!
FREQUENTLY ASKED QUESTIONS
Not at all! My Keto Cheat Sheet System is great for low carb, clean keto, lazy keto, and dirty keto lifestyles.
It’s perfect for both!
It’s loaded with lots of info if you’re starting out, but even if you know the ins and outs of keto, having all the numbers and lists at your fingertips is helpful to avoid having to look things up.
Plus, the keto swaps recipes will show you how to make delicious carb replacements, no matter how far along your keto journey you might be.
I’ve been doing keto for years and I’ve been referring to it frequently since creating it. But this info would have been invaluable to have starting out!
Yes, absolutely! In fact, that’s a very useful situation for it, because if you’re struggling to stay keto with access to only certain ingredients, this system will help you find options.
And if you’re stuck in the house, that’s a great time to do some keto baking using the Keto Swaps recipes that are included!
This system will help you right away as well as for years to come.
The Keto Cheat Sheet is normally priced at $79, but if you buy now through this page, you’ll receive the special pricing of JUST $37 – that’s over 50% off!
No! This is a one time payment purchase.
This system will provide you with the tools you need to follow the keto lifestyle and answer some of the most asked questions.
Immediately! As soon as payment is confirmed, you will gain access to the Cheat Sheet in the Wholesome Yum members area.
The Keto Cheat Sheet is in a convenient PDF format, meaning you can view it on virtually ANY device – laptop, tablet, or mobile phone.
But best of all, it’s also PRINTER FRIENDLY, so you can print them easily! Most readers prefer to print it to have with them in various situations, or put the key ones on their fridge for easy reference.
I’m confident that you’ll LOVE the Easy Keto Cheat Sheet System! But if you give it a try and don’t like it, simply email us within 7 days and we’ll return your money. What do you have to lose?
Yes! You can see details on how to redeem on this page.
I’m happy to answer any questions you have about the Keto Cheat Sheet System! Just fill out the contact form here.
If you’re ready to feel MORE ENERGY and LOSE WEIGHT…
If you want to set yourself up for success on the keto lifestyle…
If you want a single resource to break down ALL the information you need…
If you want to cut carbs without feeling deprived…
If you like having handy keto info with you at all times, printed out to store in your kitchen or even your handbag…
The Easy Keto Cheat Sheet System Is Perfect For You.
$79 Just $37!
RISK-FREE HAPPINESS GUARANTEE
I'm confident that you'll LOVE the Keto Cheat Sheet System! But if you try it and don't like it, simply email me within 7 days and I'll return your money. What do you have to lose?
