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What if you could have a whole KETO SYSTEM that covers EVERYTHING to help you SUCCEED at keto… without missing carbs?

Make it simple and delicious with…

EasyKetoCheatSheetSystemDetail:easy keto cheat sheet system add this to your food list

The Easy Keto Cheat Sheet System

$79 ONLY $37

(Over 50% off!)


This system will leave you armed with actionable steps, so that you can:

  • Lose weight, support your health, reduce stress, and keep your energy up even during uncertain times – and succeed at keto even if some ingredients aren’t available!
  • Know the foolproof formula for a keto meal – with a recipe or NOT…
  • Make dozens of delicious keto carb replacements to curb cravings…
  • Select the right keto-friendly foods in ANY situation
  • Understand exactly what and how to approach macros
  • Easily swap out those junk foods for healthy keto alternatives…
  • Learn which foods to avoid (and what to substitute)…
  • Get the best tips (and EXACTLY what to eat) to avoid the keto flu
  • And much more!!

"The Keto Cheat Sheet System is the best thing since sliced bread! ๐Ÿ˜‰ I've tried keto before and didn't fare so well, and now I know why. The system explained EXACTLY WHY I didn't do well. I was eating things I thought were okay, but were not so much. I now have everything in one place and all the info I need. Thank you!" -Lorrie G.

Keto cheat sheet system pages


"How do I choose which foods to put on my plate? Sometimes it's hard to know what's keto or not!"

There's a formula for that!

I’ve done the work for you. Just use my handy formula to build your perfect dinner time (or any time!) meal.

Then, keep my handy lists of keto foods and foods to avoid with you (they’re printable!), so you never have to wonder.

"Aren't ALL veggies good for me? I should eat them all, right?"

NOPE, Not all veggies are keto friendly!

Vegetables vary wildly in nutrients and macros.

My system will show you which veggies will fit into your daily macros and which are better left behind.

"Many of my favorite foods are now off the table on keto. What can I have instead?"

There are delicious alternatives out there!

Don’t feel stuck without your favorite foods.

Use my guide to help you find great alternatives.

I’ll show you over 70 different keto swaps for traditionally high-carb foods…

PLUS 4 recipe ebooks filled with keto carb replacements!

"The keto flu feels like (or sounds like) the worst. How can I avoid or get over this?"

Beat the keto flu fast... or avoid it altogether!

I share some of my best tips and tricks to help you get through the keto flu quickly…

Plus EXACTLY what foods to eat to avoid it!

You don't have to struggle with keto...

The keto cheat sheet system makes all these problems a thing of the past!

"Thank you so very much. This system is amazing. I will be doing it at my own pace but it is unbelievably helpful already. I have tried to learn this before to no avail. Now I think I can handle it with your help. Soooo informative. It answers a lot of questions that I had for very long time." -Sandra

About Maya

Hey friend, I know what it's like to struggle with keto!!

My name is Maya from Wholesome Yum, the keto food blog visited by millions every month. I've been following a low carb lifestyle for over a decade.

But it wasn't always easy...

Back when I started my first “diet”, I didn’t know what I was doing…

I wasn’t happy with how I looked…

And more importantly, how I felt.

I was constantly either hungry or exhausted or anxious…

Or bored with eating the same foods over and over…

Or trying to starve myself only to binge later (don’t do that! ๐Ÿ˜ญ).

I thought that cutting fat and calories was the answer.

I have obesity, diabetes and heart disease running in my family, and I was starting to gain weight…

I had to do something before it was too late.

I researched and researched, and discovered the benefits of a low carb lifestyle.

And when I tried it, I was amazed at how much better I felt.

The exhaustion? Gone. The anxiety? Gone. The weight? So much better.

But there was still a problem…

There is so much information on the internet about keto, low carb, lazy keto, and dirty keto that it was overwhelming to keep straight.

I spent WAY too much time online researching which foods were right for me and MY keto lifestyle.

There needed to be a way to help me organize this information into a single resource I could refer back to time and time again.

So I developed the keto cheat sheet system.

This information is SO useful. It saves me time and effort, having all the answers I need right in one document.

My Keto Cheat Sheets live on my fridge, the perfect place to reference any time you need them.

And the Keto Swaps ebooks are the perfect match to the system, so I have plenty of ideas for keto-friendly carb replacements when cravings strike.

And I’m so excited to share them with you!

let my system make keto easy for you...
like it has for Over 1000 keto lovers...

"We are just new to keto and your cheat sheet system has been so helpful. You make it so easy for us and I just wanted to tell you how much we appreciate what you do. Thank you so much." -Larry

With my keto Cheat Sheet System,
you will...

"Your lists are great and use them all the time. My husband has lost 10 more pounds towards his surgery goal and I am now down from 240 to 135. Thank you!" -Karen

What You'll Get in The Keto Cheat Sheet System...

Ketocheatsheetpages individualpages(NOBLUR)

Learn The Formula For Every Keto Meal

You can use this modular formula for keto meals ANYWHERE, whether that's cooking at home or other places you're going.

It includes a list of the main 3 food groups to include, and how to look at your macros correctly - whether you're strict keto counting everything, lazy keto just counting net carbs, or even just low carb without counting anything.

Keto diet types

Choose The Keto Diet Type For Your Lifestyle

The guides above apply no matter how you want to follow keto, but there are multiple ways to do it. There isn't a one-size-fits-all answer to weight loss. Figure out which type of keto is right for your lifestyle.

The Keto Cheat Sheet System includes a handy one-page summary of the different ways to do it, including key constraints, pros and cons.

All about macros

Macros Cheat Sheet

Macros can be overwhelming, but the reality is that only a few key points are most important. The Keto Cheat Sheet System includes a Macros Cheat Sheet to easily understand macros at a glance.

Plus, I'll connect you to the most flexible, reliable, and accurate macro calculator for keto and low carb lifestyles, so that you can calculate your own exact macros.

KetofoodlistDetail:easy keto cheat sheet system add this to your food list

PRintable, Detailed, & Complete Keto Food List

No more questioning whether you can eat this or that! The Easy Keto Cheat Sheet System includes a super detailed keto food list with over 200 foods!

Plus, each food has a serving size, net carb count, AND handy color-coded guide so that you can see how keto-friendly it ist a glance.

Foods to avoid

Plus, A Full List Of Foods To Avoid

In addition to the full keto food list, you'll also get a list of foods to avoid on keto, so you never have to wonder.

And don't worry, avoiding these foods doesn't mean missing out...

Because the Easy Keto Cheat Sheet System also includes keto swaps...

How to avoid keto flu

Learn What The Keto Flu Is & Is Not

You may have heard of keto flu, the set of symptoms people may experience when they start keto. It's not fun, but it's also avoidable!

I'll break down the keto flu for you so that you can understand exactly what it is, what symptoms it can cause, and most importantly, how to avoid it.

Electrolyte cheat sheet

Know Exactly What To Eat To Avoid Keto Flu

The Electrolyte Cheat Sheet will show you exactly what whole foods to eat to get the right amount of each electrolyte for the keto lifestyle. These electrolyte-packed foods will ensure that you avoid the keto flu.

Plus, this cheat sheet includes more tips to do keto the healthy way.

Keto food swaps

Get Keto Swaps For Over 70+ High-Carb Foods

If you miss your favorite high-carb staples on keto, you don't have to!!

The Easy Keto Cheat Sheet System has over 70 different swaps you can make, including bread, pasta, rice, cereal, desserts, drinks, and many more.

So, you can have your (keto) cake and eat it, too! ๐Ÿ˜‰

Keto Swaps ebooks

Four (4!) Keto Swaps Ebooks - So you'll have a recipe for every carb replacement

You don't have to miss carbs on keto!

To go along with the keto swaps cheat sheets, these 4 ebooks contain dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you'd otherwise miss.


"Just wanted you thank you for making my boyfriendโ€™s and my low carb / keto journey attainable, easy, and fun! I take these sheets everywhere!" -Rebecca

Never Miss Carbs Again...

As part of the Keto Cheat Sheet System, you’ll FOUR Keto Swaps ebooks.

Let me show you how to make almost ANYTHING low carb!

KetoSwaps Bread


Yes, there are plenty of delicious options for keto bread! Get the best low carb swaps for:

  • Bagels
  • White bread
  • Taco shells
  • Biscuits
  • Rice
  • And more!

KetoSwaps Sauces&Snacks


Low carb recipes for your favorite snacks and condiments, like:

  • Soft pretzels
  • Granola bars
  • Berry jam
  • Ketchup
  • Maple syrup
  • And more!

KetoSwaps Meals&Sides


This ebook is filled with carb replacements for classic meals and side dishes like:

  • Mashed potatoes
  • Pizza
  • Taco salad
  • Lasagna
  • Sushi
  • And more!

wholesomeyum easy keto cheat sheet system add this to your food list


There are so many options beyond bacon and eggs! Get keto-friendly recipes for low carb breakfast swaps like:

  • Pancakes
  • Oatmeal
  • Cinnamon rolls
  • Muffins
  • Lattes
  • And more!

"I really like the cheat sheet system - so worth purchasing! Your recipes are great and I'm never disappointed. This system has given me a better understanding of the variety of food choices, so I'm not stuck eating the same foods." -Sharon

See for yourself...


Not at all! My Keto Cheat Sheet System is great for low carb, clean keto, lazy keto, and dirty keto lifestyles.

It’s perfect for both!

It’s loaded with lots of info if you’re starting out, but even if you know the ins and outs of keto, having all the numbers and lists at your fingertips is helpful to avoid having to look things up.

Plus, the keto swaps recipes will show you how to make delicious carb replacements, no matter how far along your keto journey you might be.

I’ve been doing keto for years and I’ve been referring to it frequently since creating it. But this info would have been invaluable to have starting out!

Yes, absolutely! In fact, that’s a very useful situation for it, because if you’re struggling to stay keto with access to only certain ingredients, this system will help you find options.

And if you’re stuck in the house, that’s a great time to do some keto baking using the Keto Swaps recipes that are included!

This system will help you right away as well as for years to come.

The Keto Cheat Sheet is normally priced at $79, but if you buy now through this page, you’ll receive the special pricing of JUST $37 – that’s over 50% off!

No! This is a one time payment purchase.

This system will provide you with the tools you need to follow the keto lifestyle and answer some of the most asked questions.

Immediately! As soon as payment is confirmed, you will gain access to the Cheat Sheet in the Wholesome Yum members area.

The Keto Cheat Sheet is in a convenient PDF format, meaning you can view it on virtually ANY device – laptop, tablet, or mobile phone.

But best of all, it’s also PRINTER FRIENDLY, so you can print them easily! Most readers prefer to print it to have with them in various situations, or put the key ones on their fridge for easy reference.

I’m confident that you’ll LOVE the Easy Keto Cheat Sheet System! But if you give it a try and don’t like it, simply email us within 7 days and we’ll return your money. What do you have to lose?โ€‹

Yes! You can see details on how to redeem on this page.

I’m happy to answer any questions you have about the Keto Cheat Sheet System! Just fill out the contact form here.

If you’re ready to feel MORE ENERGY and LOSE WEIGHT…

If you want to set yourself up for success on the keto lifestyle…

If you want a single resource to break down ALL the information you need…

If you want to cut carbs without feeling deprived…

If you like having handy keto info with you at all times, printed out to store in your kitchen or even your handbag…

The Easy Keto Cheat Sheet System
is perfect for you.

Money Back Guarantee


I'm confident that you'll LOVE the Easy Keto Cheat Sheet System! But if you give it a try and don't like it, simply email us within 7 days and we'll return your money. What do you have to lose?

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