KETO
KETO
MEAL PLAN
Keto buttercream frosting is so easy to make (just 5 minutes + 4 ingredients), silky smooth, and comes in 4 flavor variations! Learn the secrets to making the best fluffy sugar free buttercream.
New Low Carb Keto Recipes
A super easy crispy smashed brussels sprouts recipe, with just 5 simple ingredients, quick prep, and tips for perfect browned edges and lots of flavor.
Learn how to cook London broil in the oven, with an easy marinade, simple ingredients, and quick cook time. This London broil recipe is juicy, tender, and flavorful.
Learn how to make chaffles that are crispy and chewy, NOT eggy! Includes the best basic keto chaffle recipe, 4 other flavors (sweet and savory), tips, and substitutions.
Video of the week
Keto Almond Flour Pie Crust Recipe (5 Ingredients!)
This low carb almond flour pie crust recipe is so easy to make. Seriously, you can make this keto pie crust in just 5 minutes prep and 5 ingredients! Gluten-free, sugar-free, paleo, and keto friendly. Plus, you can make it sweet or savory.
An EASY keto mug cake recipe in just 2 minutes, with 6 ingredients + 4g net carbs! This low carb chocolate mug cake is rich, moist, sweet, sugar-free, and gluten-free.
This low carb keto macarons recipe has the best tips for success, at 2g net carbs each! Learn how to make sugar free macarons, plus 10 flavor variations.
An easy, soft, and chewy protein cookie recipe, ready in 20 minutes! These chocolate chip peanut butter protein cookies have just 6 ingredients and 2g net carbs.
Learn how to roast garlic in the oven, the easy way! This oven roasted garlic recipe makes perfectly creamy, caramelized garlic cloves and takes just a few minutes to prep.
Hi, I'm Maya!
I'm Maya Krampf - cookbook author, recipe developer, writer, photographer, and low carb advocate. My keto blog features natural keto recipes, as well as healthy proteins and veggies for everyone -- all with 10 ingredients or less!
I'm also the founder of The Easy Keto App and Wholesome Yum Foods, bringing you clean sugar-free ingredients, including Besti.
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My Favorites Sign up to save recipesLow Carb Holiday Recipes
A gluten-free, low carb cheesecake recipe that’s EASY to make with only 8 ingredients and 10 minutes prep time. This sugar-free keto cheesecake tastes just like the real thing – delicious!
This EASY keto eggnog recipe is rich, creamy, and tastes just like the real thing, without sugar. Add bourbon to sugar-free eggnog to turn it into a holiday cocktail!
This buttery keto shortbread cookies recipe with almond flour has just 4 INGREDIENTS & 1g net carb each! Low carb almond flour cookies taste just like real shortbread. No one can tell they’re gluten-free shortbread cookies.
This low carb paleo almond flour pie crust recipe is so easy to make. Just 5 minutes prep and 5 ingredients! Gluten-free, sugar-free, and keto.
Keto Dinner Ideas
How to cook top sirloin steak in the oven: I’m sharing my fool-proof method for an EASY + DELICIOUS top sirloin steak recipe everyone will love.
Learn how to cook pork chops perfectly! This recipe for baked pork chops in the oven includes a complete guide & tips for juicy, flavorful results every time.
An easy low carb keto lasagna recipe with beef marinara, creamy ricotta, gooey mozzarella, and noodles just like the real thing! Only 5.6g net carbs per serving.
An EASY low carb keto Fathead pizza crust recipe with coconut flour OR almond flour. Just 4 INGREDIENTS! Fathead pizza is the ultimate keto pizza – crispy, chewy, and ready in 20 minutes.
Keto Side Dishes
The complete guide for how to make cauliflower rice! Includes methods for making and cooking cauliflower rice (keto rice!), plus the best cauliflower rice recipes and what to serve with it.
Learn how to make zucchini noodles perfectly! Includes an EASY zucchini noodles recipe, how to avoid watery zoodles, spiralizer comparison, cooking methods, tips, storage, and more.
Curious about miracle noodles? This is the BEST method for how to cook shirataki noodles to the perfect al dente texture. Ready in 25 minutes, this konjac noodles recipe comes with a creamy garlic parmesan sauce.
A step-by-step guide for how to cook asparagus in the oven! This oven roasted baked asparagus recipe is ready in under 20 minutes, with basic ingredients. It’s the best way to cook asparagus!
Low Carb Breakfast Ideas
The BEST method for how to boil eggs, and how to peel hard boiled eggs easily! Includes a time chart for perfect yolks, ways to ensure easy peel eggs, storage tips, and more.
This 6-ingredient low carb pancake recipe with almond flour and coconut flour is EASY, fluffy, and delicious. It makes the best keto pancakes!
Learn how to make chaffles that are crispy and chewy, NOT eggy! Includes the best basic keto chaffle recipe, 4 other flavors (sweet and savory), tips, and substitutions.
The BEST method for how to cook bacon in the oven – it’s easy + takes just 20 minutes. This trick for oven baked bacon makes it SUPER CRISPY!
Getting Started With The Keto Diet
Use this easy 7-day keto meal plan to save time and enjoy delicious food. This free keto meal plan is perfect for beginners and includes a grocery list option.
Get the COMPLETE Keto Food List (230+ foods)! This list of keto foods is organized into categories, and you can filter and sort. A Low Carb Food List Printable PDF version is also available.
How to calculate macros: the best low carb & keto macro calculator for weight loss! This FREE macro calculator lets you calculate macros for both low carb and keto diets.
The BEST keto sweeteners guide! Details and conversions for ALL the low carb sweeteners & sugar substitutes, including erythritol, monk fruit, stevia, allulose, and more. There’s a convenient keto sweetener conversion chart and calculator, too.
Popular Healthy Keto Recipes
Learn how to make the BEST keto bread recipe! This fluffy, easy white keto friendly bread has just 5 basic ingredients and 1 net carb per slice.
An easy keto low carb chili recipe without beans. Instructions for a Crock Pot slow cooker or Instant Pot pressure cooker! Common ingredients & 15 min prep.
A gluten-free, low carb cheesecake recipe that’s EASY to make with only 8 ingredients and 10 minutes prep time. This sugar-free keto cheesecake tastes just like the real thing – delicious!
The ultimate guide for how to make stir fry vegetables! This healthy vegetable stir fry recipe with simple sauce takes just 10 minutes. Plus, get a full list of the best stir fry veggies and lots of tips.
Learn More About Low Carb Foods
How high are carbs in cornstarch? Is cornstarch keto if I only use a little bit? Get the full macros here, including lower carb swaps.
Need a substitute for cornstarch? Here’s your master list! Find (both regular and low carb) cornstarch alternatives for any recipe — sauces, baking, frying, and more.
Is coconut milk keto friendly? Just how low are carbs in coconut milk? Learn the macros here (for can and carton!), plus easy recipes.
Lazy keto meals make it simple to eat low carb! These 15+ easy lazy keto recipes are ready in under 30 minutes prep time, plus they’re packed with flavor.
