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Hey, I’m Maya!Learn More
I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes — all with 10 ingredients or less. I also wrote a couple of cookbooks. Learn more about me here or at MayaKrampf.Com.
For more support on your healthy journey, get the Wholesome Yum app (on iPhone or Android) for recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingedients, including Besti sweeteners.
Learn how to cook top sirloin steak in the oven perfectly every time, with this fool-proof method for an easy, tender, and flavorful top sirloin steak recipe everyone will love.
This 10-minute-prep easy oven roasted chicken drumsticks recipe will make SUPER crispy baked chicken legs that turn out perfectly every time! It’s the only guide for how to bake chicken legs you’ll ever need.
Learn how to cook pork chops in a pan perfectly! This easy pan seared pork chops recipe makes a delicious 15-minute skillet dinner.
Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.
Easy Keto Challenge
Start the year right with my free keto challenge!
Video Of The Week
Low Carb Keto Ranch Dressing Recipe (Quick & Easy)
This easy low carb keto ranch dressing recipe takes just 5 minutes to make, using common ingredients. Delicious as a low carb dressing or dip for veggies!
Learn how to grill chicken kabobs so they turn out juicy! This grilled Mediterranean chicken kabobs recipe is EASY, healthy, colorful, and cooks in 10-15 minutes.
You will love this quick, EASY, and healthy cucumber tomato avocado salad recipe that’s made with fresh herbs and ready in 15 minutes!
Learn how to make keto ice cream that’s sweet, creamy, and tastes like the real deal, with just 5 ingredients + 3.3g net carbs! It’s the best sugar-free low carb ice cream recipe.
This is the perfect baked eggplant rollatini recipe! Roasted eggplant sheets are stuffed with spinach filling, then topped with marinara and melty cheese.
The BEST keto zucchini lasagna recipe — EASY and flavorful! See how to make zucchini noodle lasagna that’s cheesy, meaty, saucy, and NOT watery.
Cooking steak on the grill is EASY with the right method! Learn how to make a perfect grilled sirloin steak that’s juicy and tender every time.