Smash your chocolate cravings with this low carb keto protein bars recipe in a dreamy chocolate hazelnut flavor! These high protein low carb bars have just 2g net carbs + 8g protein.
Latest Low Carb Recipes
February 24th, 2020
You need just 6 simple ingredients for keto buffalo chicken spaghetti squash casserole. Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal tonight!
February 19th, 2020
An easy, flavorful ranch chicken bacon wrap recipe! These keto cheese wraps need just 6 ingredients + 5 minutes prep. It’s the BEST keto sandwich wrap recipe!
February 17th, 2020
The easiest, most delicious method for how to roast artichokes! These roasted artichoke halves are seasoned simply with lemon, garlic and olive oil, and finished with a layer of parmesan.
Hi, I'm Maya!
I'm a cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. My low carb keto blog contains EASY, natural, gluten-free, keto & low carb recipes, with 10 ingredients or less!
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Popular Low Carb Recipes
September 16th, 2019
All the secrets of how to make CHAFFLES perfectly! Includes the best basic keto chaffles recipe, sweet chaffles (cinnamon churro + pumpkin), savory chaffles (jalapeno popper + garlic parmesan), tips, tricks, and substitutions.
April 1st, 2017
An EASY low carb keto Fathead pizza crust recipe with coconut flour OR almond flour. Just 4 INGREDIENTS! Fathead pizza is the ultimate keto pizza – crispy, chewy, and ready in 20 minutes.
March 29th, 2017
These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too!
November 27th, 2017
If you want to know how to make the BEST keto bread recipe, this is it! It makes fluffy white paleo bread that’s quick & easy. Just 5 basic ingredients!
Low Carb and Keto Resources
A super EASY guide for how to start a keto diet or how to start a low carb diet. Includes basics of the keto diet plan, a low carb food list, and delicious keto & low carb recipes!
This Ultimate Keto Food List is the only one you’ll ever need! It’s organized into categories, and you can filter and sort. A Low Carb Food List Printable PDF version is also available.
How to calculate macros: the best low carb & keto macro calculator for weight loss! This FREE macro calculator lets you calculate macros for both low carb and keto diets.
The BEST keto sweeteners guide! Details and conversions for ALL the low carb sweeteners & sugar substitutes, including erythritol, monk fruit, stevia, allulose, and more. There’s a convenient keto sweetener conversion chart and calculator, too.