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Hey, I’m Maya!Learn More
I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes — all with 10 ingredients or less. I also wrote a couple of cookbooks. Learn more about me here or at MayaKrampf.Com.
For more support on your healthy journey, get the Wholesome Yum app (on iPhone or Android) for recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners.
Learn how to cook top sirloin steak in the oven perfectly every time, with this fool-proof method for an easy, tender, and flavorful top sirloin steak recipe everyone will love.
This 10-minute-prep easy oven roasted chicken drumsticks recipe will make SUPER crispy baked chicken legs that turn out perfectly every time! It’s the only guide for how to bake chicken legs you’ll ever need.
Learn how to cook pork chops in a pan perfectly! This easy pan seared pork chops recipe makes a delicious 15-minute skillet dinner.
Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.
Easy Keto Challenge
Start the year right with my free keto challenge!
Video Of The Week
Easy Cheesy Loaded Cauliflower Casserole Recipe
This cheesy loaded cauliflower casserole recipe needs just 10 minutes prep. All the flavors of a loaded baked potato, without the carbs. Easy & delicious!
Learn how to make the best broccoli cheddar soup in 20 minutes! This easy broccoli cheese soup recipe is rich, creamy and just 5 ingredients.
Learn how to cook brussels sprouts in the air fryer! This 4-ingredient air fryer brussels sprouts recipe is a healthy side dish that cooks in 10 minutes.
This low carb keto banana bread recipe with almond flour is perfectly moist & rich. Made with a secret ingredient, it has loads of banana flavor and no one can tell it’s sugar free!
Wondering how to cook short ribs? This Instant Pot beef short ribs recipe makes it EASY with just 5 ingredients. Use bone-in or boneless short ribs — both will come out tender and flavorful.
This easy, healthy roasted rutabaga recipe is a lower carb side dish similar to potatoes. Made with just 3 ingredients in half an hour, it’s the perfect side for meat, chicken, or fish.
Bake up low carb keto pumpkin muffins so rich and moist, you won’t believe they have 4g net carbs each! And, these almond flour pumpkin muffins are ready in 35 minutes.