KETO
KETO
MEAL PLAN
Everything you need to know to learn how to grill lobster tails perfectly, including tips & step-by-step photos! This grilled lobster tail recipe is soft and tender, with the best lemon garlic butter.
New Low Carb Keto Recipes
The best keto crepes recipe – sweet or savory! These low carb almond flour crepes taste just like real ones, have 1g net carb each, and will bend, roll and fold easily.
The BEST method for how to cook bacon in the oven – it’s easy + takes just 20 minutes. This trick for oven baked bacon makes it SUPER CRISPY!
Learn how to make keto chia jam with 2 simple ingredients! This EASY sugar free strawberry jam recipe is sweet, thick, and just 2g sugar per serving.
Hi, I'm Maya!
I'm Maya Krampf - cookbook author, recipe developer, writer, photographer, and low carb advocate. My keto blog features natural keto recipes, as well as healthy proteins and veggies for everyone -- all with 10 ingredients or less!
I'm also the founder of The Easy Keto App and Wholesome Yum Foods, bringing you clean sugar-free ingredients, including Besti.
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SIGN UP TO SAVE RECIPESKeto Dinner Ideas
An easy low carb keto lasagna recipe with beef marinara, creamy ricotta, gooey mozzarella, and noodles just like the real thing! Only 5.6g net carbs per serving.
Learn how to cook pork chops perfectly! This recipe for baked pork chops in the oven includes a complete guide & tips for juicy, flavorful results every time.
How to cook top sirloin steak in the oven: I’m sharing my fool-proof method for an EASY + DELICIOUS top sirloin steak recipe everyone will love.
An EASY low carb keto Fathead pizza crust recipe with coconut flour OR almond flour. Just 4 INGREDIENTS! Fathead pizza is the ultimate keto pizza – crispy, chewy, and ready in 20 minutes.
Keto Side Dishes
Learn how to make zucchini noodles perfectly! Includes an EASY zucchini noodles recipe, how to avoid watery zoodles, spiralizer comparison, cooking methods, tips, storage, and more.
Curious about miracle noodles? This is the BEST method for how to cook shirataki noodles to the perfect al dente texture. Ready in 25 minutes, this konjac noodles recipe comes with a creamy garlic parmesan sauce.
The complete guide for how to make cauliflower rice! Includes methods for making and cooking cauliflower rice (keto rice!), plus the best cauliflower rice recipes and what to serve with it.
A step-by-step guide for how to cook asparagus in the oven! This oven roasted baked asparagus recipe is ready in under 20 minutes, with basic ingredients. It’s the best way to cook asparagus!
Low Carb Breakfast Ideas
The ultimate guide for how to boil eggs perfectly every time – and the best method for how to peel hard boiled eggs easily! Includes a time chart to make perfect boiled eggs how you like ’em, the best add-ins to the water for easy peel eggs, storage tips, and more.
The BEST method for how to cook bacon in the oven – it’s easy + takes just 20 minutes. This trick for oven baked bacon makes it SUPER CRISPY!
These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too!
All the secrets of how to make CHAFFLES perfectly! Includes the best basic keto chaffles recipe, sweet chaffles (cinnamon churro + pumpkin), savory chaffles (jalapeno popper + garlic parmesan), tips, tricks, and substitutions.
Getting Started With The Keto Diet
Use this easy 7-day keto meal plan to save time and enjoy delicious food. This free keto meal plan is perfect for beginners and includes a grocery list option.
Get the COMPLETE Keto Food List (230+ foods)! This keto grocery list is organized into categories, and you can filter and sort. A Low Carb Food List Printable PDF version is also available.
How to calculate macros: the best low carb & keto macro calculator for weight loss! This FREE macro calculator lets you calculate macros for both low carb and keto diets.
The BEST keto sweeteners guide! Details and conversions for ALL the low carb sweeteners & sugar substitutes, including erythritol, monk fruit, stevia, allulose, and more. There’s a convenient keto sweetener conversion chart and calculator, too.
Popular Healthy Keto Recipes
An easy keto low carb chili recipe without beans. Instructions for a Crock Pot slow cooker or Instant Pot pressure cooker! Common ingredients & 15 min prep.
The ultimate guide for how to make stir fry vegetables! This healthy vegetable stir fry recipe with simple sauce takes just 10 minutes. Plus, get a full list of the best stir fry veggies and lots of tips.
A gluten-free, low carb cheesecake recipe that’s EASY to make with only 8 ingredients and 10 minutes prep time. This sugar-free keto cheesecake tastes just like the real thing – delicious!
Learn how to make the BEST keto bread recipe! This fluffy, easy white keto friendly bread has just 5 basic ingredients and 1 net carb per slice.
Learn More About Keto Foods
Are bell peppers keto? And how many carbs in bell peppers? See the chart of carb counts for various peppers here, plus tasty low carb bell pepper recipes.
Are grapes keto? (Or even low carb?) Learn about carbs in grapes here (several kinds), and how to enjoy grape flavor that fits your macros.
How many carbs in radishes? Are radishes keto, even? Get all the answers here, plus delicious ways to enjoy radishes on keto.
Is watermelon keto? Are there carbs in watermelon, even? Get the answers here, along with ways to get the flavor of sweet watermelon on keto.
