My
Shop Sugar-Free
Wholesome Yum
Free Healthy Freezer Meals Ebook
Cook on your schedule with 10 healthy, tasty recipes – plus freeze and reheat instructions!
Explore Healthy Recipes…
Be The First To Know!
Sign up to get texts with healthy recipes, exclusive offers, and more — I’ll send you 15% off sugar-free ingredients right away!
Healthy Easter Recipes
Easy Peel Hard Boiled Eggs
Learn how to boil eggs perfectly, with time chart for perfect yolks! Get easy peel hard boiled eggs every time using this fast simple method.
Sirloin Tip Roast
This beef sirloin tip roast recipe uses olive oil, herbs, spices, and an easy method to transform a budget cut into a rich, tender meal.
Cauliflower Casserole
Bake this cheesy loaded cauliflower casserole recipe with sour cream, bacon, and cheddar in just 30 minutes. Tastes like loaded potatoes!
Egg Salad
This easy egg salad recipe takes just 5 minutes to make! Learn how to make the best egg salad — perfect for sandwiches and lettuce wraps.
Air Fryer Carrots
Air fryer carrots are sweet, savory, and tasty! Carrots in the air fryer get perfectly caramelized with simple ingredients like oil and salt.
Pear Salad
This easy pear salad recipe combines fresh pears, walnuts, feta, and arugula in a sweet maple vinaigrette. Make it in just 10 minutes!
Bacon Wrapped Asparagus
This bacon wrapped asparagus recipe in the oven includes tips to make it extra CRISPY. Asparagus wrapped in bacon takes less than 30 minutes!
Sugar Free Carrot Cake
The best low carb keto carrot cake recipe! Learn how to make sugar-free carrot cake with almond flour for a moist and delicious dessert.
Healthy Spring Recipes
Sauteed Asparagus
Learn how to saute asparagus perfectly, thanks to this simple sauteed asparagus recipe with garlic and lemon! Just 5 basic ingredients + 10 minutes start to finish.
Baked Salmon
Learn how to cook salmon in the oven perfectly! This easy oven baked salmon recipe is fresh, flavorful, healthy, and ready in 15 minutes.
Spring Mix Salad
A vibrant, EASY spring mix salad recipe with blueberries, goat cheese, walnuts, and blueberry vinaigrette dressing. Ready in 5 minutes!
Zucchini Casserole
This easy zucchini gratin is a baked cheesy zucchini casserole recipe everyone will love! Only 10 minutes prep time & simple ingredients.
Stuffed Mini Peppers
Cream cheese stuffed mini peppers make the best quick snack or appetizer, with endless options! Just 10 minutes and 3 ingredients for the basic version.
Roasted Artichokes
The easiest, most delicious method for how to roast artichokes! This roasted artichoke recipe is seasoned simply with lemon, garlic, and olive oil.
Shrimp Fajitas
This shrimp fajita recipe delivers a fast, filling dinner in less than 30 minutes! Learn the easy way to make shrimp fajitas with the perfect marinade and the best topping ideas.
Baked Eggs
Learn how to bake eggs in a muffin tin — including options for plain oven baked eggs, with veggies, with bacon, and more! It’s easy and takes just 15 minutes.
Hey, I’m Maya!
Learn MoreI create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes — all with 10 ingredients or less. I also wrote a couple of cookbooks. Learn more about me here or at MayaKrampf.Com.
For more support on your healthy journey, get the Wholesome Yum app (on iPhone or Android) for recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners.
Video Of The Week
Jalapeno Poppers Recipe
Cream cheese, cheddar, crispy bacon, and jalapenos make the best easy baked jalapeno poppers recipe. Ready in 25 minutes with loads of flavor!
Healthy Dinner Ideas
This 10-minute-prep easy oven roasted chicken drumsticks recipe will make SUPER crispy baked chicken legs that turn out perfectly every time!
Learn how to cook top sirloin steak perfectly with this foolproof method. Everyone will love this easy, tender top sirloin steak recipe!
Learn how to cook pork chops in a pan, perfectly juicy every time! This pan seared pork chops recipe makes an easy 15-minute skillet dinner.
Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.
Healthy Side Dishes
Healthy Air Fryer Recipes
My Cookbooks
The Easy Keto Carboholics’ Cookbook
The Easy Keto Cookbook
Keto Dinner Ideas
Get The Wholesome Yum App!
Ready to make a low carb lifestyle easy and delicious? Download the FREE Wholesome Yum app, with macro tracker and nearly 1000 recipes. Plus, try a free week of custom meal plans, automatic grocery lists, and much more!
