KETO
KETO
MEAL PLAN
Buffalo chicken zucchini boats make a flavorful, healthy dinner, with 7 common ingredients! Naturally low carb zucchini are stuffed with tender chicken, creamy buffalo sauce, and blue cheese.
New Low Carb Keto Recipes
This healthy keto yellow squash casserole recipe has layers of roasted summer squash and creamy homemade cheese sauce. Just 5 minutes prep + 5 ingredients.
You will love this quick, EASY, and healthy cucumber tomato avocado salad recipe that’s made with fresh herbs and ready in 15 minutes!
This easy low carb keto zucchini bread recipe is so moist and sweet, you’d never guess it’s healthy. See how to make lemon blueberry zucchini bread, in just 15 minutes prep time.
This is the perfect baked eggplant rollatini recipe! Roasted eggplant sheets are stuffed with spinach filling, then topped with marinara and melty cheese.
This grilled shrimp skewers recipe is so EASY and flavorful! Learn how to grill shrimp skewers perfectly every time, and get the best marinade for BBQ garlic shrimp skewers.
Learn how to make keto granola bars that are sweet, chewy, and crunchy at the same time! This easy, sugar free low carb granola bars recipe takes just 30 minutes.
Learn how to make the BEST skinny margarita recipe! This sugar free, low carb, keto margarita is naturally sweetened. Takes only 5 minutes + 5 ingredients.
Hi, I'm Maya!
I'm Maya Krampf - cookbook author, recipe developer, writer, photographer, and low carb advocate. My keto blog features natural keto recipes, as well as healthy proteins and veggies for everyone -- all with 10 ingredients or less!
I'm also the founder of The Easy Keto App and Wholesome Yum Foods, bringing you clean sugar-free ingredients, including Besti.
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SIGN UP TO SAVE RECIPESKeto Dinner Ideas
How to cook top sirloin steak in the oven: I’m sharing my fool-proof method for an EASY + DELICIOUS top sirloin steak recipe everyone will love.
Learn how to cook pork chops perfectly! This recipe for baked pork chops in the oven includes a complete guide & tips for juicy, flavorful results every time.
An easy low carb keto lasagna recipe with beef marinara, creamy ricotta, gooey mozzarella, and noodles just like the real thing! Only 5.6g net carbs per serving.
An EASY low carb keto Fathead pizza crust recipe with coconut flour OR almond flour. Just 4 INGREDIENTS! Fathead pizza is the ultimate keto pizza – crispy, chewy, and ready in 20 minutes.
Keto Side Dishes
Learn how to make zucchini noodles perfectly! Includes an EASY zucchini noodles recipe, how to avoid watery zoodles, spiralizer comparison, cooking methods, tips, storage, and more.
Curious about miracle noodles? This is the BEST method for how to cook shirataki noodles to the perfect al dente texture. Ready in 25 minutes, this konjac noodles recipe comes with a creamy garlic parmesan sauce.
The complete guide for how to make cauliflower rice! Includes methods for making and cooking cauliflower rice (keto rice!), plus the best cauliflower rice recipes and what to serve with it.
A step-by-step guide for how to cook asparagus in the oven! This oven roasted baked asparagus recipe is ready in under 20 minutes, with basic ingredients. It’s the best way to cook asparagus!
Low Carb Breakfast Ideas
All the secrets of how to make CHAFFLES perfectly! Includes the best basic keto chaffles recipe, sweet chaffles (cinnamon churro + pumpkin), savory chaffles (jalapeno popper + garlic parmesan), tips, tricks, and substitutions.
The ultimate guide for how to boil eggs perfectly every time – and the best method for how to peel hard boiled eggs easily! Includes a time chart to make perfect boiled eggs how you like ’em, the best add-ins to the water for easy peel eggs, storage tips, and more.
The BEST method for how to cook bacon in the oven – it’s easy + takes just 20 minutes. This trick for oven baked bacon makes it SUPER CRISPY!
These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too!
Getting Started With The Keto Diet
Use this easy 7-day keto meal plan to save time and enjoy delicious food. This free keto meal plan is perfect for beginners and includes a grocery list option.
Get the COMPLETE Keto Food List (230+ foods)! This list of keto foods is organized into categories, and you can filter and sort. A Low Carb Food List Printable PDF version is also available.
How to calculate macros: the best low carb & keto macro calculator for weight loss! This FREE macro calculator lets you calculate macros for both low carb and keto diets.
The BEST keto sweeteners guide! Details and conversions for ALL the low carb sweeteners & sugar substitutes, including erythritol, monk fruit, stevia, allulose, and more. There’s a convenient keto sweetener conversion chart and calculator, too.
Popular Healthy Keto Recipes
The ultimate guide for how to make stir fry vegetables! This healthy vegetable stir fry recipe with simple sauce takes just 10 minutes. Plus, get a full list of the best stir fry veggies and lots of tips.
A gluten-free, low carb cheesecake recipe that’s EASY to make with only 8 ingredients and 10 minutes prep time. This sugar-free keto cheesecake tastes just like the real thing – delicious!
Learn how to make the BEST keto bread recipe! This fluffy, easy white keto friendly bread has just 5 basic ingredients and 1 net carb per slice.
An easy keto low carb chili recipe without beans. Instructions for a Crock Pot slow cooker or Instant Pot pressure cooker! Common ingredients & 15 min prep.
Learn More About Keto Foods
Are cucumbers keto friendly? How high are cucumber carbs? Get the full guide to cucumbers on keto here, including recipes.
Can you make carbs in grapefruit work with your macros? Is grapefruit keto? Get all the answers here, plus even lower carb substitutes.
How many carbs in yellow squash? Is yellow squash keto? Get all the answers here, complete with tasty ways to enjoy summer squash on keto.
The 20 BEST mascarpone cheese recipes, including lots of healthy ones that don’t give up flavor! Find lots of ways to use mascarpone with these sweet and savory mascarpone recipes.
