Being both a scientist and a creative at heart, I love that cooking allows me to combine both art and science. In the past few years I have become addicted to experimenting with healthy recipes and discovered that they can be just as (if not more) delicious while improving my well-being. I had an online magazine with a large subscriber base as a teenager, so I thought this blog would be a perfect way to reestablish my online presence, keep track of my recipes, and hopefully help others in the process.
A little bit about my food philosophy… my recipes are paleo-inspired (but do include dairy), low in carbs (especially sugar), free of gluten and preservatives, and packed with simple, natural ingredients. Most importantly, every recipe on this blog has 10 ingredients or less. I believe that healthy eating doesn’t have to be boring or time-consuming, and my 10-ingredient theme plays a large role in demonstrating that.
Each week I make a meal plan and stock up on loads of fresh veggies and lean meats. These are my staples and I love to experiment with new ways to prepare them, though I do throw in some fruit, nuts, cheese, and the occasional treat. I believe that almost any recipe can be converted into a healthier version and enjoy the challenge of doing so. It’s also important to me that these recipes don’t take too long – working full time and taking care of my family means that time is precious!
I hope you enjoy these recipes as much as I do. Thank you for stopping by!