Hi! I’m Maya Krampf (pronounced Krahm-pf!), the founder of Wholesome Yum, and recipe developer, photographer, content creator, and cookbook author.
I can’t say enough how excited I am that you’re here and how happy I am to share my low carb keto recipes with you.
I was born in Russia and moved to the United States when I was five years old. Now, I live in Minnesota with my husband and two little girls. Work and family keeps me busy, but travel is another passion of mine, when I get the chance.
I have a degree in computer science and am a former senior software engineer. It may be less known, but software engineering is as much an art as a science.
So, being both a scientist and a creative at heart, I love that cooking allows me to combine both. Since 2010, I have been addicted to experimenting with healthy low carb recipes and discovered that they can be just as (if not more) delicious while improving my well-being.
I had an online magazine as a teenager, so I thought this blog would be a perfect way to return to my passion of creating online content, keep track of my recipes, and hopefully help others in the process.
Wholesome Yum started in 2015 and has been my passion ever since. I’ve always had an interest in business and have had side projects in the past. As Wholesome Yum evolved, I was surprised to discover that running a blog is the perfect hybrid of business and content creation. I love that I get to wear so many hats in doing this, and have a wonderful team to support me. In March 2018, I made the difficult decision to leave my software day job and jumped in to run Wholesome Yum full-time.
The most rewarding part of this website is helping others. I am grateful, humbled and excited that millions of you are viewing it each month. My goal is to make Wholesome Yum a trusted keto resource for you – with all information backed by scientific studies, and all recipes tried and tested.
A little bit about my food philosophy… my recipes are:
- Paleo-inspired (but do include dairy)
- Low in carbs (especially sugar)
- Free of gluten and preservatives
- Packed with simple, natural ingredients
Since I started eating unprocessed, low carb food, I have noticed a big improvement in my energy levels, mood, mental clarity, and body composition. This is how my whole family eats, including my young children. What we put into our bodies plays such a huge role in our well-being.
I also create and develop healthy gluten-free and paleo recipes with less emphasis on carb count at my other blog, Wicked Spatula.
If you want to learn more about getting started with low carb or keto, check my guide on how to start a keto or low carb diet.
No less important, every recipe on this blog has 10 ingredients or less. I believe that healthy eating doesn’t have to be boring or time-consuming. My 10-ingredient theme plays a large role in demonstrating that.
Check out all the 10-ingredient low carb recipes in the recipe index here.
Each week, I make a meal plan and stock up on loads of fresh veggies and lean meats. These are my staples and I love to experiment with new ways to prepare them. I do throw in some fruit, nuts, cheese, and the occasional treat.
If you’re interested in low carb meal planning without the stress or much effort at all, try low carb & keto meal plans for FREE here!
I believe that almost any recipe can be converted into a healthier version and enjoy the challenge of doing so. It’s also crucial to me that these recipes don’t take too long. Working full time and taking care of my family means that time is precious.
I hope you enjoy these recipes as much as I do. Thank you for stopping by!
Connect with Maya
I LOVE hearing from my readers – you are the reason that I do this! You can contact me here. I read and reply to every email, but get so many that it may take me a while.
If you have a recipe question, you’ll get a faster response by posting a comment directly on the recipe page. Thank you for understanding. 🙂
You can also find me on:
We even have a private low carb support group and would love to have you join!
Work With Me
Are you interested in working with Wholesome Yum? Let’s chat!
You can learn more here.