The BEST method for boiling eggs, including a time chart! You’ll get perfect egg yolks every time (whether you like them runny, creamy, or firm) and smooth egg whites that release from the shell easily.
Healthy & Keto Egg Recipes
Eggs are one of the most delicious and healthiest breakfasts you can make. They are naturally low carb, and packed with protein, essential fatty acids, and nutrients. They also contain vitamins A, D, E, K, B6, and B12, calcium, and zinc, making them a nutrition powerhouse. On this page, you’ll find delicious healthy and keto egg recipes that taste amazing and are great for breakfasts, lunches, dinners, or appetizers. Try these healthy egg breakfast ideas soon!
Basic Healthy Egg Breakfast Ideas
Often times, simple is best! Start with these super simple healthy egg breakfast recipes when you need something with quick and easy prep. Grab your pan and make these on the stove top or in the oven, all with less than 10 minutes of active prep time.
These egg cups made in a muffin tin are an easy grab-and-go breakfast you can meal prep — and they are super customizable. Popular add-ins include bell peppers, spinach, mushrooms, bacon, and feta or cheddar cheese.
This tutorial will show you everything you need to know to make the perfect omelette, including the right technique and ideas for veggies to put in it.
Learn how to make coddled eggs in just 5 minutes — so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options.
TIP: In most basic egg recipes, use 1/8 teaspoon (0.5 grams) of salt per egg. This works well for scrambled eggs, fried eggs, omelettes, coddled eggs, etc.
Healthy Egg Recipes For Lunch
This easy salad recipe features lettuce, tomatoes, cucumbers, cheeses, ham, and hard boiled eggs, with a creamy sweet dressing.
Are Eggs Keto Friendly?
Yes, eggs are keto-friendly! They are very low in carbs and a great source of healthy fats. The data on the exact carb count varies slightly in the USDA database – one large whole egg (50 grams) has between 0.36-0.48 grams of carbs [*, *]. Since eggs contain no fiber, net carbs are also the same.
Easy Keto Egg Recipes
Eggs are a great way to add healthy fat and protein to your keto diet. (In fact, an egg fast can break a stall!) Here are the most popular low carb recipes with eggs — and each dish is naturally gluten-free as well.
A combination of two popular keto ingredients: eggs and avocados! So simple and delicious.
This basic low carb egg casserole is made with sausage and cheese, but you can also customize it by adding cooked vegetables.
Chaffles are keto waffles made with eggs and cheese. This recipe includes tips for making ones that are NOT eggy, plus 5 different flavor variations.
Crustless quiche is naturally low carb, but this version includes a keto firendly buttery almond flour crust, too. The filling of broccoli, cheddar cheese, and eggs is amazing!