Keto Chaffles Recipe (5 Ways!) + Ultimate Guide

Name: The Best Chaffles Recipe - 5 Ways!
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 2 mini chaffles
Ingredients: 1/2 cup Mozzarella cheese ((shredded)); 1 large Egg; 2 tbsp Blanched almond flour ((or 2 tsp coconut flour)); 1/2 tsp Psyllium husk powder ((optional, but recommended for texture, sprinkle in so it doesn't clump)); 1/4 tsp Gluten-free baking powder ((optional)); 1/2 cup Mozzarella cheese ((shredded)); 1/3 cup Grated Parmesan cheese; 1 large Egg; 1 clove Garlic ((minced; or use 1/2 clove for milder garlic flavor)); 1/2 tsp Italian seasoning; 1/4 tsp Gluten-free baking powder ((optional)); 1 large Egg; 3/4 cup Mozzarella cheese ((shredded)); 2 tbsp Blanched almond flour ((or 2 tsp coconut flour)); 1/2 tbsp Butter ((melted)); 2 tbsp Erythritol; 1/2 tsp Cinnamon; 1/2 tsp Vanilla extract; 1/2 tsp Psyllium husk powder ((optional, for texture)); 1/4 tsp Gluten-free baking powder ((optional)); 1 tbsp Butter ((melted; for topping)); 1/4 cup Erythritol ((for topping)); 3/4 tsp Cinnamon ((for topping)); 1/2 oz Cream cheese; 1 large Egg; 1/2 cup Mozzarella cheese ((shredded)); 2 tbsp Pumpkin puree; 2 1/2 tbsp Erythritol; 3 tsp Coconut flour; 1/2 tbsp Pumpkin pie spice

All the secrets of how to make CHAFFLES perfectly! Includes the best basic keto chaffles recipe, sweet chaffles (cinnamon churro + pumpkin), savory chaffles (jalapeno popper + garlic parmesan), tips, tricks, and substitutions.

By Maya on September 16, 2019

172 Comments

Before jumping to the recipe card, don't miss the HELPFUL RECIPE TIPS in the post! I hope you'll find them useful and will love this low carb recipe!

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The post you’ve been waiting for!!! HOW TO MAKE CHAFFLES! This comprehensive guide shares all of the details on what chaffles are, why everyone is obsessed, and the best keto chaffles recipe. I’ve also included FOUR additional chaffle varieties – both sweet chaffles and savory chaffles. Plus, all my tricks and tips I’ve learned along the way.

I found out about the concept of keto chaffles from my Facebook support group and several long Reddit threads. The original formula I saw in there was 1/2 cup cheese + 1 egg. Which I tried. And it was good!

But it was a bit too eggy for me, so I made some variations on the original recipe that I think make a far superior, best chaffle recipe ever!

So, let’s get into how to make chaffles! (FYI: I’ve also heard some people refer to chaffles as “okie eggos”.)

What Are Chaffles?

Chaffles are cheese + waffles = chaffles! Fun, right?

We’re essentially making a waffle out of keto-freindly ingredients, like cheese and eggs.

As I mentioned above, the chaffle recipes I saw originally were made from just cheese and eggs, but I found these to be a bit too eggy. The addition of almond flour and psyllium husk powder makes these taste much more like a traditional waffle – so much so that my husband could hardly believe they were keto!

I have a basic chaffle recipe, but I’m also including two savory chaffles and two sweet chaffles – I highly recommend trying all five!

How To Make Chaffles (With Tips!)

This keto chaffles recipe is so easy! Let me walk you through how to make chaffles:

Preheat your waffle iron. You want it hot so that when the batter hits the pan, it starts cooking! (See my guide below on which waffle maker to use for chaffles.)
Gather your ingredients. The basic ingredients are eggs and cheese, but the best chaffles have some other things added! See my variations below.

Chaffles Ingredients:
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Gently melt the cream cheese, if using. The basic chaffle recipe doesn’t include cream cheese, but the sweet chaffles and the jalapeno popper savory chaffles do. This step just ensures that we can stir it into the batter.

TIP: You can melt the cream cheese in the microwave or a double boiler. It doesn’t need to be piping hot, just warm so that you can stir it.

Mix the chaffle batter. Stir together all your chaffle ingredients. These will vary depending on if you’re making sweet chaffles or savory chaffles, but the basic ingredients will include at least egg and cheese. (The flavor options I have for you are on the recipe card below!)

Cheese TIP: If you want your chaffle more uniform in texture, use finely shredded cheese instead of regular shredded mozzarella. I usually have regular so that’s what I used and it was still delicious!

Nut-Free Chaffle TIP: If using coconut flour, let the batter sit for a few minutes to thicken.

Crispy Chaffle TIP: The optimal crispy chaffles tend to have a thicker batter. Some chaffle batters are thicker than others, and I recommend a thicker batter. Just spread it onto the waffle maker if it’s thicker.

Cook your chaffle. Pour the batter into the waffle maker to cover the surface well. Cook until browned and crispy, about 3-4 minutes.

TIP: You’ll know the chaffle is done when steam is no longer coming out the sides, or at least very little is coming out compared to earlier. Some waffle makers also have a light that will tell you it’s done.

How To Make Chaffles Crispy (Not Eggy!)

I have a few tricks to make your chaffles both crispy (YUM!) and not taste super eggy.

Let the chaffles cool completely to reduce eggy taste. You can reheat them on the stove top, air fryer, or oven after, if you want them hot or more crispy.
If you are sensitive to an eggy flavor, you can replace the egg with 2 egg whites in any chaffle recipe.
For savory chaffles, you can make them more crispy by sprinkling some plain shredded cheese onto the waffle maker first, then add the filling, then more shredded cheese. The extra shredded cheese on the outside will help them get more crispy. This is not recommended for sweet chaffles, since shredded cheeses that are not mixed into the batter will make them too salty.

Chaffles Nutrition Info & Carb Count

The calories and carbs in chaffles will vary depending on the version you make and what you put in them. Below is the nutrition info for all the different versions I made for you.

TIP: The nutrition info listed is always for 1 mini chaffle (for easy scaling), but sometimes you could have two, such as for a sandwich or full meal. The basic chaffle and garlic Parmesan recipes make 2 mini chaffles each. The cinnamon sugar (churro), pumpkin, and spicy jalapeno popper recipes make 3 mini chaffles each.

Basic Chaffle Recipe For Sandwiches:

These are just plain chaffles! They are pretty neutral, not sweet or savory, making them great for sandwiches.

208 calories
2g net carbs
16g fat
11g protein

Garlic Parmesan Chaffles:

These are like garlic bread in chaffle form. I like topping them with extra melted mozzarella, grated parmesan, and a touch of parsley.

182 calories
2g net carbs
11g fat
16g protein

Cinnamon Sugar (Churro) Chaffles:

Who doesn’t love churros?! You can eat these chaffles whole, or for a more churro-like experience, cut them into sticks.

179 calories
2g net carbs
14g fat
10g protein

Pumpkin Chaffles:

I like to use homemade pumpkin pie spice for these, but store bought works as well. A dollop of whipped cream and a sprinkle of cinnamon makes them just perfect.

117 calories
3g net carbs
7g fat
7g protein

Spicy Jalapeno Popper Chaffles:

Many of you have asked me for spicy chaffles, so I made these jalapeno popper flavored ones! Melted cheddar, bacon bits, and a couple jalapeno slices make the perfect topping.

231 calories
2g net carbs
18g fat
13g protein

What Kind Of Waffle Maker For Chaffles?

I own two types of waffle makers and tested this chaffle recipe in both. Here are the ones I recommend:

Dash Mini Waffle Maker – This mini waffle maker is best for 4-inch sandwich chaffles. It’s what I used for all the ones pictured in this post.
Belgian Waffle Maker – The classic waffle iron size will also work well for sweet chaffles and savory chaffles, as the recipes have a bit more batter.

How Much Batter To Use For Chaffles?

You’ll use about ~1/4 cup batter per chaffle if you’re using a mini waffle maker. This measurement can be scant for the 3-waffle recipes or a full 1/4 cup for the 2-waffle recipes, but don’t go over 1/4 cup or it will overflow. For a normal waffle maker, use approximately 1/2 cup batter.

TIP: If you have a Belgian waffle maker but want to make sandwiches, you can also cut your large waffle into quarters and use each as sandwich bread that way.

Can You Make Chaffles Without A Waffle Maker?

Yes! You won’t get the crunchy ridges, but it is possible and still plenty delicious to make a chaffle without a waffle maker.

Once you’ve mixed your batter, pour (or spread depending on how thick your batter is) the chaffle batter onto a greased, hot nonstick pan and let cook until golden brown, then carefully flip with a spatula. You’ll make them the same way you would make keto pancakes!

Can You Substitute Ingredients In Chaffles?

Yes! The basic ingredients in chaffles are eggs and cheese, and other than that, they are pretty forgiving. Feel free to play around or swap out anything you don’t like.

If you have allergies or intolerances to the main ingredients, here are some options for those:

Substituting Eggs – If you can’t have eggs, you can substitute a flax egg in any chaffle recipe. Stir together 1 tbsp flax seeds with 3 tbsp water and let sit for 15 minutes to thicken.
Substituting Cheese – While I haven’t tried it, I’m pretty sure that vegan cheese substitutes will work in place of shredded cheese or cream cheese in keto chaffles. Check labels to make sure that the carb count is still low.

For chaffle recipes that require flour of some kind, the versions I have below list amounts for both almond and coconut flour. You can choose which one you prefer to use.

How To Serve Chaffles

The way you serve chaffles partly depends on the flavor! Here are some ideas:

Make a chaffle sandwich using the plain chaffle recipe. I did turkey, mayo, lettuce, and tomato, but they are also delicious to have as a breakfast sandwich with oven baked bacon, egg and cheese.

Drizzle on some syrup or jam. Sugar-free maple syrup or sugar-free chia jam are both delicious on sweet chaffles!

Add melted cheese and toppings. For savory chaffles, like garlic Parmesan or jalapeno popper, I like to melt some extra cheese on top and sprinkle with garnishes.

Cut cinnamon churro waffles into sticks and serve in a basket.

How To Store Chaffles

Once you’ve let your chaffles cool, you can store them in an airtight container in the refrigerator. When it’s time to reheat, use a toaster, toaster oven, skillet, or oven to toast them up again.

Can You Freeze Chaffles?

Yes, you can freeze chaffles.

You can reheat chaffles in the toaster, toaster oven, skillet, or conventional oven at 350 degrees. I prefer the toaster, which is the fastest and easiest.

TIP: Note that chaffle recipes that contain only egg and cheese, without any almond or coconut flour, will be a bit less sturdy in the toaster. If they are too floppy for the toaster, you can try the oven as well.

How To Reheat Chaffles

You can reheat keto chaffles in the toaster, toaster oven, skillet, or conventional oven at 350 degrees. I prefer the toaster which is the fastest and easiest.

TIP: Check my additional tips above about how to make chaffles crispy – you can apply many of them to frozen chaffles as well.

Tools To Make Keto Chaffles:

Click the links below to see the items used to make this recipe.

Dash Mini Waffle Maker – This mini waffle maker is the BEST one to use when making chaffles!