Keto Chaffles Recipe (5 Ways!) + Ultimate Guide

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The post you’ve been waiting for!!! HOW TO MAKE CHAFFLES! This comprehensive guide shares all of the details on what chaffles are, why everyone is obsessed, and the best keto chaffles recipe. I’ve also included FOUR additional chaffle varieties – both sweet chaffles and savory chaffles. Plus, all my tricks and tips I’ve learned along the way.

I found out about the concept of keto chaffles from my Facebook support group and several long Reddit threads. The original formula I saw in there was 1/2 cup cheese + 1 egg. Which I tried. And it was good!

But it was a bit too eggy for me, so I made some variations on the original recipe that I think make a far superior, best chaffle recipe ever!

So, let’s get into how to make chaffles! (FYI: I’ve also heard some people refer to chaffles as “okie eggos”.)

What Are Chaffles?

Chaffles are cheese + waffles = chaffles! Fun, right?

We’re essentially making a waffle out of keto-freindly ingredients, like cheese and eggs.

As I mentioned above, the chaffle recipes I saw originally were made from just cheese and eggs, but I found these to be a bit too eggy. The addition of almond flour and psyllium husk powder makes these taste much more like a traditional waffle – so much so that my husband could hardly believe they were keto!

I have a basic chaffle recipe, but I’m also including two savory chaffles and two sweet chaffles – I highly recommend trying all five!

How To Make Chaffles (With Tips!)

This keto chaffles recipe is so easy! Let me walk you through how to make chaffles:

• Preheat your waffle iron. You want it hot so that when the batter hits the pan, it starts cooking! (See my guide below on which waffle maker to use for chaffles.)
• Gather your ingredients. The basic ingredients are eggs and cheese, but the best chaffles have some other things added! See my variations below.

Chaffles Ingredients:
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• Gently melt the cream cheese, if using. The basic chaffle recipe doesn’t include cream cheese, but the sweet chaffles and the jalapeno popper savory chaffles do. This step just ensures that we can stir it into the batter.

TIP: You can melt the cream cheese in the microwave or a double boiler. It doesn’t need to be piping hot, just warm so that you can stir it.

• Mix the chaffle batter. Stir together all your chaffle ingredients. These will vary depending on if you’re making sweet chaffles or savory chaffles, but the basic ingredients will include at least egg and cheese. (The flavor options I have for you are on the recipe card below!)

Cheese TIP: If you want your chaffle more uniform in texture, use finely shredded cheese instead of regular shredded mozzarella. I usually have regular so that’s what I used and it was still delicious!

Nut-Free Chaffle TIP: If using coconut flour, let the batter sit for a few minutes to thicken.

Crispy Chaffle TIP: The optimal crispy chaffles tend to have a thicker batter. Some chaffle batters are thicker than others, and I recommend a thicker batter. Just spread it onto the waffle maker if it’s thicker.

• Cook your chaffle. Pour the batter into the waffle maker to cover the surface well. Cook until browned and crispy, about 3-4 minutes.

TIP: You’ll know the chaffle is done when steam is no longer coming out the sides, or at least very little is coming out compared to earlier. Some waffle makers also have a light that will tell you it’s done.

How To Make Chaffles Crispy (Not Eggy!)

I have a few tricks to make your chaffles both crispy (YUM!) and not taste super eggy.

1. Let the chaffles cool completely to reduce eggy taste. You can reheat them on the stove top, air fryer, or oven after, if you want them hot or more crispy.
2. If you are sensitive to an eggy flavor, you can replace the egg with 2 egg whites in any chaffle recipe.
3. For savory chaffles, you can make them more crispy by sprinkling some plain shredded cheese onto the waffle maker first, then add the filling, then more shredded cheese. The extra shredded cheese on the outside will help them get more crispy. This is not recommended for sweet chaffles, since shredded cheeses that are not mixed into the batter will make them too salty.

Chaffles Nutrition Info & Carb Count

The calories and carbs in chaffles will vary depending on the version you make and what you put in them. Below is the nutrition info for all the different versions I made for you.

TIP: The nutrition info listed is always for 1 mini chaffle (for easy scaling), but sometimes you could have two, such as for a sandwich or full meal. The basic chaffle and garlic Parmesan recipes make 2 mini chaffles each. The cinnamon sugar (churro), pumpkin, and spicy jalapeno popper recipes make 3 mini chaffles each.

Basic Chaffle Recipe For Sandwiches:

These are just plain chaffles! They are pretty neutral, not sweet or savory, making them great for sandwiches.

• 208 calories
• 2g net carbs
• 16g fat
• 11g protein

Garlic Parmesan Chaffles:

These are like garlic bread in chaffle form. I like topping them with extra melted mozzarella, grated parmesan, and a touch of parsley.

• 182 calories
• 2g net carbs
• 11g fat
• 16g protein

Cinnamon Sugar (Churro) Chaffles:

Who doesn’t love churros?! You can eat these chaffles whole, or for a more churro-like experience, cut them into sticks.

• 179 calories
• 2g net carbs
• 14g fat
• 10g protein

Pumpkin Chaffles:

I like to use homemade pumpkin pie spice for these, but store bought works as well. A dollop of whipped cream and a sprinkle of cinnamon makes them just perfect.

• 117 calories
• 3g net carbs
• 7g fat
• 7g protein

Spicy Jalapeno Popper Chaffles:

Many of you have asked me for spicy chaffles, so I made these jalapeno popper flavored ones! Melted cheddar, bacon bits, and a couple jalapeno slices make the perfect topping.

• 231 calories
• 2g net carbs
• 18g fat
• 13g protein

What Kind Of Waffle Maker For Chaffles?

I own two types of waffle makers and tested this chaffle recipe in both. Here are the ones I recommend:

• Dash Mini Waffle Maker – This mini waffle maker is best for 4-inch sandwich chaffles. It’s what I used for all the ones pictured in this post.
• Belgian Waffle Maker – The classic waffle iron size will also work well for sweet chaffles and savory chaffles, as the recipes have a bit more batter.

How Much Batter To Use For Chaffles?

You’ll use about ~1/4 cup batter per chaffle if you’re using a mini waffle maker. This measurement can be scant for the 3-waffle recipes or a full 1/4 cup for the 2-waffle recipes, but don’t go over 1/4 cup or it will overflow. For a normal waffle maker, use approximately 1/2 cup batter.

TIP: If you have a Belgian waffle maker but want to make sandwiches, you can also cut your large waffle into quarters and use each as sandwich bread that way.

Can You Make Chaffles Without A Waffle Maker?

Yes! You won’t get the crunchy ridges, but it is possible and still plenty delicious to make a chaffle without a waffle maker.

Once you’ve mixed your batter, pour (or spread depending on how thick your batter is) the chaffle batter onto a greased, hot nonstick pan and let cook until golden brown, then carefully flip with a spatula. You’ll make them the same way you would make keto pancakes!

Can You Substitute Ingredients In Chaffles?

Yes! The basic ingredients in chaffles are eggs and cheese, and other than that, they are pretty forgiving. Feel free to play around or swap out anything you don’t like.

If you have allergies or intolerances to the main ingredients, here are some options for those:

• Substituting Eggs – If you can’t have eggs, you can substitute a flax egg in any chaffle recipe. Stir together 1 tbsp flax seeds with 3 tbsp water and let sit for 15 minutes to thicken.
• Substituting Cheese – While I haven’t tried it, I’m pretty sure that vegan cheese substitutes will work in place of shredded cheese or cream cheese in keto chaffles. Check labels to make sure that the carb count is still low.

For chaffle recipes that require flour of some kind, the versions I have below list amounts for both almond and coconut flour. You can choose which one you prefer to use.

How To Serve Chaffles

The way you serve chaffles partly depends on the flavor! Here are some ideas:

• Make a chaffle sandwich using the plain chaffle recipe. I did turkey, mayo, lettuce, and tomato, but they are also delicious to have as a breakfast sandwich with oven baked bacon, egg and cheese.

• Drizzle on some syrup or jam. Sugar-free maple syrup or sugar-free chia jam are both delicious on sweet chaffles!

• Add melted cheese and toppings. For savory chaffles, like garlic Parmesan or jalapeno popper, I like to melt some extra cheese on top and sprinkle with garnishes.

• Cut cinnamon churro waffles into sticks and serve in a basket.

How To Store Chaffles

Once you’ve let your chaffles cool, you can store them in an airtight container in the refrigerator. When it’s time to reheat, use a toaster, toaster oven, skillet, or oven to toast them up again.

Can You Freeze Chaffles?

Yes, you can freeze chaffles.

You can reheat chaffles in the toaster, toaster oven, skillet, or conventional oven at 350 degrees. I prefer the toaster, which is the fastest and easiest.

TIP: Note that chaffle recipes that contain only egg and cheese, without any almond or coconut flour, will be a bit less sturdy in the toaster. If they are too floppy for the toaster, you can try the oven as well.

How To Reheat Chaffles

You can reheat keto chaffles in the toaster, toaster oven, skillet, or conventional oven at 350 degrees. I prefer the toaster which is the fastest and easiest.

TIP: Check my additional tips above about how to make chaffles crispy – you can apply many of them to frozen chaffles as well.

• Dash Mini Waffle Maker – This mini waffle maker is the BEST one to use when making chaffles!

How To Make Chaffles:
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Reader Favorite Recipes

The recipe card is below! Readers that made this also viewed these recipes:

4.93 from 167 votes

The Best Chaffles Recipe - 5 Ways!

All the secrets for how to make CHAFFLES perfectly - and NOT eggy! Includes the best basic keto chaffle recipe, sweet chaffles (cinnamon churro + pumpkin), savory chaffles (jalapeno popper + garlic parmesan), tips, tricks, and substitutions.

Course Dessert, Main Course

Cuisine American

Keyword chaffles recipe, how to make chaffles, keto chaffles, savory chaffles, sweet chaffles

Calories 208 kcal

Prep Time 5 minutes

Cook Time 3 minutes

Total Time 8 minutes

Author Maya Krampf from WholesomeYum.com

Servings 2 mini chaffles

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Recipe Video

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Ingredients

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Basic Chaffle Recipe For Sandwiches:

• 1/2 cup Mozzarella cheese (shredded)
• 1 large Egg
• 2 tbsp Wholesome Yum Blanched Almond Flour (or 2 tsp coconut flour)
• 1/2 tsp Wholesome Yum Psyllium Husk Powder (optional, but recommended for texture, sprinkle in so it doesn't clump)
• 1/4 tsp Baking powder (optional)

Garlic Parmesan Chaffles:

• 1/2 cup Mozzarella cheese (shredded)
• 1/3 cup Grated Parmesan cheese
• 1 large Egg
• 1 clove Garlic (minced; or use 1/2 clove for milder garlic flavor)
• 1/2 tsp Italian seasoning
• 1/4 tsp Baking powder (optional)

Cinnamon Sugar (Churro) Chaffles:

• 1 large Egg
• 3/4 cup Mozzarella cheese (shredded)
• 2 tbsp Wholesome Yum Blanched Almond Flour (or 2 tsp coconut flour)
• 1/2 tbsp Butter (melted)
• 2 tbsp Besti Erythritol
• 1/2 tsp Cinnamon
• 1/2 tsp Vanilla extract
• 1/2 tsp Wholesome Yum Psyllium Husk Powder (optional, for texture)
• 1/4 tsp Baking powder (optional)
• 1 tbsp Butter (melted; for topping)
• 1/4 cup Besti Erythritol (for topping)
• 3/4 tsp Cinnamon (for topping)

Pumpkin Chaffles:

• 1/2 oz Cream cheese
• 1 large Egg
• 1/2 cup Mozzarella cheese (shredded)
• 2 tbsp Pumpkin puree
• 2 1/2 tbsp Besti Erythritol
• 3 tsp Wholesome Yum Coconut Flour
• 1/2 tbsp Pumpkin pie spice
• 1/2 tsp Vanilla extract (optional)
• 1/4 tsp Baking powder (optional)

Spicy Jalapeno Popper Chaffles:

• 1 oz Cream cheese
• 1 large Egg
• 1 cup Cheddar cheese (shredded)
• 2 tbsp Bacon bits
• 1/2 tbsp Jalapenos
• 1/4 tsp Baking powder (optional)

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

Instructions:

1. Preheat your mini waffle iron for about 5 minutes, until hot.

2. If the recipe contains cream cheese, place it into a bowl first. Heat it gently in the microwave (~15-30 seconds) or a double boiler, until it's soft and easy to stir.

3. Stir in all other remaining ingredients (except toppings, if any).

4. Pour enough of the chaffle batter into the waffle maker to cover the surface well. (That's about 1/2 cup batter for a regular waffle maker and 1/4 cup for a mini waffle maker.)

5. Cook until browned and crispy, about 3-4 minutes. (See my tip in the post above about other ways to tell they are done without opening the waffle maker!)

6. Carefully remove the chaffle from the waffle maker and set aside to crisp up more. (Cooling is important for texture!) Repeat with remaining batter, if any.

Special instruction for churro chaffles only:

1. Stir together the erythritol and cinnamon for topping. After the chaffles are cooked and no longer hot, brush them with melted butter, then sprinkle all over with the cinnamon "sugar" topping (or dip into the topping).

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Recipe Notes

Serving size: 1 mini chaffle

• The serving size of 1 mini chaffle is just for easy scaling, but sometimes you could have two, such as for a sandwich or full meal.
• The basic chaffle and garlic Parmesan recipes make 2 mini chaffles each.
• The cinnamon sugar (churro), pumpkin, and spicy jalapeno popper recipes make 3 mini chaffles each.
• The nutrition info on the recipe card is for the basic chaffles, but you can find nutrition info for the others in the post above.

If you love chaffles on keto, you'll want my keto cheat sheet printable! 🙂

Video Showing How To Make Basic Chaffles:

Tap here to jump to the video for this recipe -- it's located directly above the ingredients list. It's the easiest way to learn how to make Basic Chaffles!

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 208

Fat 16g

Protein 11g

Total Carbs 4g

Net Carbs 2g

Fiber 2g

Sugar 0g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

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How To Make Chaffles:
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