They work for both! Low carb and keto both have benefits of more energy, weight loss, and more.

The meal plans are flexible enough to support both low carb and keto lifestyles, and easy to customize if you want to.

Lunch and dinner are combined to be approximately 15g net carbs, and you can fill in the rest with breakfast, snacks, or bigger portions if your macros allow for more.

NO! These plans are designed to make your life easier – not to have you spend hours and hours cooking and preparing meals.

Recipes are easy to make, with simple ingredients and step-by-step instructions.

We don’t use prepackaged foods in the meal plans, so you do have to cook, but I’m all about convenience and saving time! And, the plans are designed for that. You’ll re-purpose leftovers and meal prep for lunch, so you don’t have to make your lunch from scratch on a daily basis. Dinner will be a fast, easy recipe each night, with one night for either going out or leftovers. For breakfast you’ll have the option of making a meal prep recipe, drinking coffee or fasting, because we’re split on that in the low carb and keto community.

Best of all, I’ll support you with loads of tips on how to meal plan, meal prep, and save time while doing it.

Even though some people are following the lifestyle alone, making recipes for one person can be challenging. And, many people have families to feed, too.

For this reason, we offer BOTH! Each week, you’ll get TWO versions of the meal plans:

1) Family-friendly meal plans designed for 4 people. If your family members do not want to follow the lifestyle with you, they can still enjoy the same foods with a starch on the side.

2) Single-person meal plans designed for 1 person. Perfect if you’re the only one in your household following this lifestyle, or if you live alone.

And if you have 2 or 3 people in your house? You can easily scale the single-person plan to 2 or 3. You can also cut the family plan in half for 2 people if you prefer.

Instructions for storage and freezing are also included, so you don’t have to waste food if you end up with leftovers.

As much as possible, we aim to use regular low carb ingredients that can be found in a regular grocery store. We take a whole-foods-based approach.

Wholesome Yum Low Carb & Keto Meal Plans are meant to be affordable – $14.99 per month. That’s less than 50 cents a day! Isn’t your health and wellness worth that?!

Plus, you can get a discount for a quarterly or annual subscription.

…And for a limited time, you can try the meal plans for FREE.

Just use the button above or below to get your FREE TRIAL – no strings attached!

Of course, you can cancel anytime! You’ll start with a free trial, so you’ll be able to see what the low carb & keto meal plan is like before any charge at all. If you cancel during the trial period, you won’t pay a penny. If you cancel anytime after the trial ends, it will stop all future payments.

Every Thursday, you’ll receive an email with the plan for next week (starting the following Monday). This includes the meal layout, the recipes, a guide on how to meal plan and prep, shopping list, and even a way to track your macros if you choose to do so!

You can also access the current meal plan anytime by logging into your Members Area, download them to your phone, tablet or computer, or even print them.

The plans will be in convenient PDF format, meaning you can view them on virtually ANY device – laptop, tablet, or mobile phone.

And, they are also PRINTER FRIENDLY, so you can print them easily!

Please limit subscription sharing to one household. I work very hard on these meal plans and appreciate your understanding.

If you want to share the plans with a friend who does not live with you, please share a link to this page so that they can sign up!

I’m happy to answer any questions you have about the low carb & keto meal plans! Just fill out the contact form here.