Ready to take the guesswork out of keto meals...
with a plan customized to you?
Introducing the simple, customized way to live keto…
WHOLESOME YUM
EASY KETO MEAL PLANS
are here!
Delicious custom keto meal plans to make keto easy.
$14.99/month FREE week
"My favorite part is automatically building the shopping list. It used to be very tedious to go through the week's recipes and manually make my own list.
Making the move from regular meals to keto meals was very difficult because I struggled with variety for my family. We were carb eaters: pasta, rice or potatoes every night, not to mention bread! So with the Easy Keto Meal Plans app, I can plan a variety of meals so they don't miss the carbs so much."
-Josee C
Sticking to keto isn't always easy...
You’re trying to figure out what you can eat…
And which foods will fit your macros…
Without spending all day in the kitchen…
Or giving up a life with your family and friends…
Not to mention how to resist all the foods you miss…
but It doesn't have to be complicated!
get custom keto meal plans designed for you...
Because one size does not fit all!
Get the meal plan that it fits your macros, your food preferences, your dietary restrictions, and your lifestyle!
"I have tried several different planning apps as well as just trying to follow meal plans from blogs. I will say this is by far the best and easiest thing I've tried.
I love that I can adjust the plan and find other recipes that I would enjoy. Compared to my last shopping trip where I got a lot of food I didn't need and this trip following the app list, I saved about $100!" -Mallory S.
With Easy keto meal plans, you'll get...
Done-For-You Meal Plans Every Week
Spend less time searching recipes: I'll curate a balanced plan for you every week, complete with ways to use leftovers.
ability to Customize with drag & drop
Enjoy food you want, when you want it. Parts of the plan don't fit? No problem: Drag and drop recipes into your plan for the perfect week of keto eating, every single week.
mouthwatering, easy keto recipes
Eat exactly what you and your family love: Choose from over 400 simple keto recipes, including classic comfort foods, bread, and desserts.
flexibility to fit your macros effortlessly
Never count macros again: Meal plans do the math for you, and tally your custom macros in real time as you add recipes to your meal plan.
Auto generated grocery list
Only get what you need: Meal plans generate a grocery list based on your plan's recipes. Check off what you have on-hand, see which recipes use each ingredient, and add your own grocery list items.
Meal prep tips to save even more time
Cook on your schedule: Use the meal prep tips section to plan recipe components ahead of time. Add your own meal prep steps to fit your schedule, too.
plan tailored For just you or your entire family
Cook for one, or cook for all: Toggle between individual or 4-person plans with just one click.
Access from your computer, tablet or smartphone
Stay keto wherever you go: Access plans from anywhere you can use a web browser.
download a pdf to save or print
Going offline? Instantly print your plan, download as a PDF, or send to your email.
get Wholesome Yum Easy keto meal plans!
Delicious custom keto meal plans to make keto easy.
$14.99/month
Try a FREE week ... followed by:
MONTHLY:
$14.99/month
(less than 50¢/day!)
QUARTERLY:
$12.67/month
(15% off)
ANNUALLY:
$9.75/month
(35% off)
*Billed as one payment after a free week – cancel anytime. All prices in USD.
"I love not having to think about what to feed my family in a week, but what I love even MORE is not having to compile a hand built meal plan into a grocery list! Having a list crafted for me takes so much time and effort out of the meal planning process. I would tell anyone on the fence how fun and easy the meals are to make, not to mention tasty! I think that every single night I say to my husband 'that was so much easier than I expected it would be!' It makes sticking to a low carb diet effortless!" -Katryna U.
Imagine No more...
- Struggling to figure out what to eat on keto
- Trying out meal plans that don't fit your needs
- Stressing over what's for dinner
- Grabbing an unhealthy lunch at work or with kids
- Missing your favorite carb filled meals, like rice, pasta, and other comfort foods
- Getting bored with the same keto foods over and over
- Trying out keto recipes that fail
- Wasting ingredients on keto recipes that fail or don't taste at all like you expected
- Time or money spent on multiple grocery trips or throwing away unused groceries
- Making 2 completely separate meals for yourself and your family, because you're low carb and they aren't
- Wondering what to eat to fit your macros
Instead...
- I'll show you exactly what to eat on keto!
- My Easy Keto Meal Plans are fully customizable!
- Dinner (and every meal) is planned for you every day
- Weekday lunch made easy with meal prep and leftovers
- Enjoy keto comfort food replacements for pizza, pasta, rice, potatoes, bread, and more!
- Never get bored with endless variety - you won't see repeat meals for many months!
- Tried and true keto recipes that work every time and have been tested by dozens of readers
- Only one grocery trip per week required - and you save money because you'll use everything!
- Family-tested meals can be served for the whole family! And if needed, adding a starch side for them is simple.
- Meal plans are designed to fit most keto macros - and easy to customize to fit yours!
"Get off that fence! These recipes are amazing and the family loves them too - I really can't believe this is a diet. Great food, great taste." -Jan F.
What people love about the app...
Does this sound familiar?
I miss my favorite foods on keto...
I have the keto basics down, but I miss bread, pasta and rice. Do I really have to give it all up FOREVER?"
Don't miss your favorite carbs - make my keto versions instead!
You don’t have to give up bread, rice, potatoes, pizza or pasta. Instead, you’ll make healthy low carb versions as part of our meal plans… all the same flavors, without the guilt. You’ll also enjoy plenty of low carb comfort foods, keto friendly veggies, healthy fats, meat, and just about every keto staple out there. Not every meal is a carb replacement, but you get plenty of them so that you don’t feel deprived – and with drag and drop, you have flexibility to change anything!
I don't have time to meal plan or cook keto meals...
...Convenience foods used to be so easy, but keto requires more planning and cooking. It requires so much time. Is there a way to make keto meals less time consuming?"
Easy Keto Meal Plans are designed to save time!
First, we’ll create your entire week’s meal plan for you, complete with grocery list. No need to research recipes and plan meals each and every week.
Then, you’ll have the opportunity to save even more time by leveraging meal prep and leftovers, balanced with fresh, quick and easy recipes for tons of variety.
And if you want to customize your plan, we’ll automatically regenerate the grocery list!
Keto seems to be working for everyone else but me...
My friend's sister or my co-worker lost so much weight on keto, but I don't think I'm doing it right. Why isn't it working for me?"
Keto can work for you, too!
Let the Easy Keto Meal Plans make it simple for you! They’ll show you exactly what to eat, what to buy at the store, and set you up for success on keto.
You’ll never have to look up whether they are keto or wonder how to make keto friendly meals taste good.
My friends or family don't understand why I'm doing this...
...It would be so much easier if we could eat the same meals. I'm tired of missing out or making separate things for them."
Even non-keto family & friends will eat these delicious meals!
Say goodbye to a separate meal for yourself and one for your family. The recipes in Easy Keto Meal Plans get rave reviews even from people who aren’t following keto and are family-tested.
Plus, if you need to, it’s easy to add a starch on the side of any meal without having to cook two separate ones.
I don't have time to search for keto recipes, only to have them fail...
All these keto ingredients don't work the same way as what I'm used to. I just want recipes that WORK and taste good!"
Get tried & tested keto recipes that work!
Easy Keto Meal Plans are packed with tried and tested recipes made by hundreds of readers, so you don’t have to waste time on failed experiments.
Don’t waste time and ingredients – make delicious keto meals every time!
It's 5pm and here I am staring into the fridge...
...Wondering what's for dinner... AGAIN. I used to grab takeout, or a box of rice or pasta, but what am I supposed to do in those situations now that I'm following a keto lifestyle?!"
Let us plan your meals & reduce stress!
Never wonder what’s for dinner again! Easy Keto Meal Plans include quick and easy dinner time meals, many of which have useful meal prep tips.
So, you can plan ahead for busy nights… and have dinner on the table fast, even when it’s 5pm and nothing is ready yet.
I hate counting macros...
It's time consuming, stressful and I can never seem to choose foods that meet them correctly. Can someone do it for me?"
Easy Keto Meal Plans make macros easy!
These meal plans will fit your macros with ease! We have about 15 grams net carbs + 1000 calories for lunch and dinner combined (that’s the total for 2 meals, NOT each).
Most people aim for around 25g net carbs per day and 1200-1800 calories, so the amounts in our plans leave you room to add breakfast and snacks as needed. Plus, plans tally your macros for you as you add meals to your plan to show if you’re staying on target.
Need to customize further? No problem! Drag and drop the recipes to fit your needs.
i FEEL LIKE KETO IS JUST EATING THE SAME THING EVERY DAY...
I'm bored with the same thing over and over. I wish someone would tell me what to eat, with some variety."
we'll take the guesswork and time out of keto meal planning!
Easy Keto Meal Plans will show you exactly what to eat, complete with grocery list, so you’ll never have to plan a thing or take multiple grocery trips.
And with plenty of variety, you won’t repeat meals for months!
Just take the list to the store or order grocery delivery. Then, meal prep ahead to save time – as much or as little as you want. With full macros provided for every recipe, it’s easy to stick to your goals without getting bored.
I need more flexibility...
I like the idea of a done-for-me meal plan, but I'm allergic to certain ingredients and my family won't eat certain foods."
Enjoy recipes tailored to you!
This app allows you to customize as much you like in your meal plan.
If you or your family have any food dislikes or dietary restrictions, you can replace anything, with hundreds of delicious recipes to choose from as alternatives. (Including nut-free, dairy-free, and vegetarian options.)
"Following the complete weekly plan takes all of the guess work out of shopping, but I also love that it's flexible and allows me to pick and choose what recipes I want to use. I would encourage anyone who is hesitant to try, to just do it! I tried another service, and the difference between the two was night and day." -Sharon K.
You don't have to struggle WITH what to eat on keto...
Wholesome Yum
eASY Keto MEal Plans
make it easy...
…with delicious custom keto meal plans!
$14.99/month
Try a FREE week ... followed by:
MONTHLY:
$14.99/month
(less than 50¢/day!)
QUARTERLY:
$12.67/month
(15% off)
ANNUALLY:
$9.75/month
(35% off)
*Billed as one payment after a free week – cancel anytime. All prices in USD.
"It's a time saver! I don't have to plan and I don't have to worry about recycling a few months of menus like I used to. 90% of the time it's something new. There's a reasonable amount of ingredients, they're straight forward and my husband is constantly impressed by the quality of flavor and texture. These recipes make me look good! 😎" -Jennifer H.
Hey friend, I know what it's like to struggle with keto meals...
My name is Maya from Wholesome Yum,
and I've been following a low carb lifestyle for over a decade.
But it wasn't always easy...
Back when I started my first “diet”, I didn’t know what I was doing…
I wasn’t happy with how I looked…
And more importantly, how I felt.
I was constantly either hungry or exhausted or anxious…
Or bored with eating the same foods over and over…
Or trying to starve myself only to binge later (don’t do that! 😭).
I thought that cutting fat and calories was the answer.
I have obesity, diabetes and heart disease running in my family, and I was starting to gain weight…
I had to do something before it was too late.
I researched and researched, and discovered the benefits of a low carb lifestyle.
And when I tried it, I was amazed at how much better I felt.
The exhaustion? Gone. The anxiety? Gone. The weight? So much better.
But there was still a problem…
I finally figured out how to eat well enough to make my body feel good, but I felt like I was spending all my time in the kitchen.
SO. MUCH. TIME.
I was making something new for every meal. It was a whole NEW kind of exhausting.
And when I had my first daughter, I simply didn’t have the luxury of that kind of time anymore, whether I wanted to or not.
So I developed a meal planning system.
I’ve been using this system to save myself time in my keto eating for the last 5 YEARS…
And thousands of keto lovers like you have been using them with me since 2018! But until now, my meal plans were the same for all.
I wanted to make your meal plan customized just for you…
So that it fits your macros, your food preferences, your dietary restrictions, and your lifestyle!
That’s why I spent over a year developing the Easy Keto Meal Plans web app – and I’m so excited to show you how EASY keto can be with it!!
"With Wholesome Yum Meal Plans, I love that they are recipes I truly enjoy making and that actually taste good. Do it. It's worth it!" -Ashley B.
The keto meal plan that will give you freedom...
with my easy keto meal plans
you will...
- Eat exactly what you like every week, while staying on track with your goals
- Eat delicious low carb & keto friendly meals ...like pizza, casseroles, meal salads, soups, pancakes, and more - most under 30 minutes!
- Have your grocery list written for you, saving time and money
- Easily hit your macros without constant counting
- Customize your plan as much (or as little) as you like, so it fits you perfectly!
- Stay keto wherever you go, with your plan displayed on any device
$14.99
FREE WEEK!
"What do I love about Wholesome Yum Keto Meal Plans? In a word, TASTE. The meals that are included are the best keto recipes out there. Taking the guess work out of meal planning significantly reduces the challenge of staying on a ketogenic diet." -Todd A.
Eat Delicious keto Meals Like These...
- Chewy Bagel Sandwiches
- Gooey Cinnamon Rolls
- Perfect Broccoli Cheese Soup
- Loaded Keto Tacos
- Creamy Cauliflower Risotto
- Chili Cheese Fries
- 30-Minute Egg Roll In A Bowl
- Crispy Chicken Wings
- Garlicky Pull-Apart Bread
- Melt-In-Your-Mouth Pot Roast
- Copycat Big Mac Salad
- Cheesy Cheddar Bay Biscuits
- Butter Chicken & "Rice"
- Jalapeno Popper Chicken
- Melty Grilled Cheese
- Chinese Beef & Broccoli
- Cheeseburger Casserole
- Chicken Crust Alfredo Pizza
"Your meal plans saved my life, I'm sure. I was struggling to find out how to start the Keto way of eating and had been looking and reading for some time. I stumbled onto you on social media and it has changed my life. I have my shopping list, my recipes, and my do's and don'ts, all in one place. I see a light at the end of the tunnel now. I am so glad I found your meal plans. I have no reason not to succeed with this journey, and its all thanks to you." -Liz F.
Why My Meal Plans Are Different...
Most meal plans either require you to cook a separate recipe for every single meal…
…OR they offer no flexibility at all, if you don’t like something,
…OR they don’t take macros into account, leaving it all on you to figure out.
Who has time for that?!
My Easy Keto Meal Plans aren’t like others you might have tried…
EASY KETO MEAL PLAN CUSTOMIZED FOR YOU!
With Easy Keto Meal Plans, your menu is fully custom! We'll build a keto friendly plan for you, but YOU get to customize it as much as you like. Swap in different meals for your dietary restrictions, food preferences, or macros to your heart's desire.
proven easy recipes that work
All my keto recipes have dozens (some have hundreds!) of reviews from readers that have made and love them, so you have no risk for recipe fails! Plus, most recipes are either hands-off or take just 30 minutes. We'll curate recipes for your meal plan every week for an optimal keto friendly menu, but you can search hundreds of other recipes to put in if you like - or even enter your own.
Flexible To Fit Your Macros
My meal plans will fit most people's macros! We have about 15 grams net carbs + 1000 calories for lunch and dinner combined (that's the total for 2 meals, NOT each). Then, you can add breakfast and snacks as needed, or drag-and-drop as much as you like, so that your total for the day fits perfectly into your macro requirements.
Dozens of tips and tricks
Learn how to save time, meal prep efficiently, make freezer meals, and more! We're constantly adding new resources.
KETO-CENTRIC NUTRITION INFO
Every recipe AND every meal will have full macros listed (calories, fat, net carbs, and protein). Handy if you count 'em, gives you an overview if you don't! Plus, the app will show you how much of your macros you've used up, so you don't have to count manually.
easy-to-use web app with fully printable option
Let's face it, life happens! We include leftovers in the meal plan just a couple times each week, so that you won't waste food and will save precious TIME. Leftovers are easily marked with a "Leftovers" label in the app.
Time-Saving Meal Prep Lunches
A few lunches each week incorporate (quick!) meal prep, so you're not stuck cooking a separate recipe for lunch every day. Because who has time to do that?! You'll get meal prep instructions for every recipe that can be prepped ahead, and YOU get to choose when you want to meal prep and when to do it the day-of.
Use leftovers without boredom
Let's face it, life happens! We include leftovers in the meal plan just a couple times each week, so that you won't waste food and will save precious TIME. Leftovers are easily marked with a "Leftovers" label in the app.
Do (or Don't do!) Breakfast Your Way
Breakfast is a hot topic for keto followers! Half my readers tell me they fast or drink bulletproof coffee, while the other half prefer a meal. My meal plans give both options, so that you can do breakfast how you like it AND stick to your macros! You'll get a choice to quickly pre-populate weekday breakfasts with the meal prep "Breakfast of the Week", search lots of breakfast recipes to choose your own, OR skip it if you fast.
Options for a single person or family of 4
You'll get 2 plans each week, for one person or for a family. Choose the one that fits your lifestyle! And if you make the family one, I promise the meals are totally family-friendly - tested on my own 3 and 5 year old.
"All of the recipes in the meal plans have been delicious and easy to make! They are so good that even if I ever go off keto, I will still keep making them!" -Sarah H.
See for yourself...
Get wHOLESOME yUM
eASY Keto MEal Plans
...and change your life today!
$14.99/month
Try a FREE week ... followed by:
MONTHLY:
$14.99/month
(less than 50¢/day!)
QUARTERLY:
$12.67/month
(15% off)
ANNUALLY:
$9.75/month
(35% off)
*Billed as one payment after a free week – cancel anytime. All prices in USD.
"All the recipes SO good!! I started the meal plans and they are so yummy. I needed some low carb inspiration and I've found a tons with these plans." -Monika U.
FREQUENTLY ASKED QUESTIONS
They work for both! Low carb and keto both have benefits of more energy, weight loss, and more.
The meal plans are flexible enough to support both low carb and keto lifestyles, and easy to customize with drag-and-drop if you want to.
Lunch and dinner are combined to be approximately 15g net carbs, and you can fill in the rest with breakfast, snacks, or bigger portions if your macros allow for more.
You’ll also be able to enter or calculate your macros to see if your plan is on track with your goals.
One of the best features of Easy Keto Meal Plans is they are completely customizable! It’s easy to swap anything you don’t like with something else – it’s as simple as drag and drop!
Choose from hundreds of recipes as replacements, or even enter your own if you like.
Yes! You’ll be able to calculate or manually enter your macros (how much fat, protein and carbs to eat each day) right inside the app. Then, the app will show you how much of your macros your meal plan has used up for the day.
The pre-built meal plans are designed to fit most keto macros as a starting point for lunch and dinner, with flexibility to customize using search, drag and drop to fit your macros. Search hundreds of recipes to find additions or replacements, most in the range of 5-10g net carbs per serving.
NO! These plans are designed to make your life easier – not to have you spend hours and hours cooking and preparing meals.
Recipes are easy to make, with simple ingredients and step-by-step instructions.
We don’t use prepackaged foods in the meal plans, so you do have to cook, but I’m all about convenience and saving time! And, the plans are designed for that. You’ll re-purpose leftovers and meal prep for lunch, so you don’t have to make your lunch from scratch on a daily basis. Dinner will be a fast, easy recipe each night, with one night for either going out or leftovers. For breakfast you’ll have the option of making a meal prep recipe, drinking coffee or fasting, because we’re split on that in the low carb and keto community.
Best of all, I’ll support you with loads of tips on how to meal plan, meal prep, and save time while doing it.
Even though some people are following the lifestyle alone, making recipes for one person can be challenging. And, many people have families to feed, too.
For this reason, we offer BOTH! Each week, you’ll get TWO versions of the meal plans:
1) Family-friendly meal plans designed for 4 people. If your family members do not want to follow the lifestyle with you, they can still enjoy the same foods with a starch on the side.
2) Single-person meal plans designed for 1 person. Perfect if you’re the only one in your household following this lifestyle, or if you live alone.
And if you have 2 or 3 people in your house, or a family of more than 4? We have a feature coming VERY soon that will allow you to scale the number of servings to ANY number of people!
Instructions for storage and freezing are also included, so you don’t have to waste food if you end up with leftovers.
As much as possible, we aim to use regular low carb ingredients that can be found in a regular grocery store. We take a whole-foods-based approach.
Wholesome Yum Low Carb & Keto Meal Plans are meant to be affordable – $14.99 per month. That’s less than 50 cents a day! Isn’t your health and wellness worth that?!
Plus, you can get a discount for a quarterly or annual subscription.
…And for a limited time, you can try the meal plans for FREE.
Just use the button above or below to get your FREE TRIAL – no strings attached!
Of course, you can cancel anytime! You’ll start with a free trial, so you’ll be able to see what the low carb & keto meal plan is like before any charge at all. If you cancel during the trial period, you won’t pay a penny. If you cancel anytime after the trial ends, it will stop all future payments.
Every Thursday, you’ll receive an email with the plan for next week (starting the following Monday). This includes the meal layout, the recipes, a guide on how to meal plan and prep, shopping list, and even a way to track your macros if you choose to do so!
You can also access the current meal plan anytime by logging into your Members Area, download them to your phone, tablet or computer, or even print them.
Meal plans for the following week (starting Monday) are posted in the Easy Keto Meal Plans web app every Thursday. You’ll get an email reminder on Thursdays that a new plan is available.
You can access the current meal plan, and any past plans since you subscribed, anytime by logging into your Members Area, download them to your phone, tablet or computer, or even print them.
Absolutely! We ran a beta group to make sure the Easy Keto Meal Plans app is intuitive to use. There is also a robust help area with screenshots, one-on-one technical support from our team for any questions, and a welcome video showing you how to use it.
If you’re not tech savvy and prefer not to tinker with the app, all you have to do is login and click the button to print the PDF version.
You don’t need any special device! The Easy Keto Meal Plans app can be viewed in any browser on your computer, laptop, tablet, or smartphone.
If like prefer to save your meal plans or print them out, you can generate a PDF to save or print with the click of a button.
Please limit subscription sharing to one household. I work very hard on these meal plans and appreciate your understanding.
If you want to share the plans with a friend who does not live with you, please share a link to this page so that they can sign up!
"I am saving at least a couple of hours a week with this app... and more importantly, a lot of stress!" -Lynn G.
This is the time to tAKE CONTROL OF WHAT YOU'RE EATING... MAKING IT BOTH HEALTHY & EFFORTLESS!
If you’re ready to feel MORE ENERGY and LOSE WEIGHT while eating your favorite foods…
If you want to set yourself up for success on the keto lifestyle…
If you’ve tried other meal plans and they didn’t fit your needs…
If you like EASY meals that your family and friends will love too…
If you’re busy and tired and just need to save time…
Then Easy Keto Meal Plans are designed for you.
TRY THEM for FREE!
At $14.99/month (even LESS if you grab a quarterly or yearly subscription!),
Wholesome Yum Easy Keto Meal Plans are already AFFORDABLE…
…they come out to less than 50 cents a day!
But for a limited time, I’ll give you A FREE WEEK TRIAL risk-free – try a week on me and see what you’re missing!
👇👇👇
WHOLESOME YUM EASY KETO MEAL PLANS
Delicious custom keto meal plans to make keto easy.
$14.99/month FREE WEEK!
RISK-FREE HAPPINESS GUARANTEE
I'm confident that you'll LOVE my Easy Keto Meal Plans! But if you try them and don't like them, simply cancel within 7 days and it won't cost a penny. What do you have to lose?
