WHOLESOME YUM WEEKLY LOW CARB & KETO MEAL PLANS!
• You’ve heard great things about keto & low carb, or you want to lose weight, but aren’t sure exactly what to eat…
• You worry that you don’t have time for all the cooking required for keto…
• You’re bored and tired of eating the same things over and over…
• You miss bread and pasta and dessert, but want to stick with low carb or keto…
• You don’t want to make separate meals for yourself and your family… or you live alone and don’t want super complicated meals each day…
• You need more guidance, more ideas, more support when it comes to your low carb/keto lifestyle…
• You’ve tried different diets and are ready for something that will actually work…
• You want a meal plan for the long term, not just a week or two…
Been there??
This is why I created Wholesome Yum Meal Plans. It’s ALL done for you – EVERY SINGLE WEEK!
And for a limited time only… you can TRY THEM FOR FREE!!
Why The Wholesome Yum Low Carb & Keto Meal Plan?
Most meal plans require you to cook a separate recipe for every meal.
Who has time for that?!
With Wholesome Yum Meal Plans, you get to…
- Lose weight and get more energy WITHOUT missing foods you love
- Eat delicious low carb & keto friendly meals
...like pizza, casseroles, meal salads, soups, pancakes, and more! - Make easy dinner recipes that the whole family will eat, most under 30 minutes
- Meal prep your lunches quickly, so they're ready to go when you are
- Choose to eat breakfast or not, depending on your preference
- Efficiently make use of leftovers - or choose to go out if you like
- Have your grocery list written for you, saving time and money
- Learn all the BEST tips and tricks for meal prep, planning, storage, and more
- Choose to eat low carb or keto with ability to adjust for your macros
- Eat your favorite foods even on a low carb or keto diet
- Choose between a plan for a family of 4 OR a single person
“Your meal plans saved my life, I’m sure. I was struggling to find out how to start the Keto way of eating and had been looking and reading for some time. I stumbled onto you on social media and it has changed my life.
I have my shopping list, my recipes, and my do’s and don’ts, all in one place. I see a light at the end of the tunnel now. I am so glad I found you and your site. I have no reason not to succeed with this journey, and its all thanks to you and your website.”
– Liz F.
“Your website is fantastic, the recipes SO good!! I started the meal plans and they are so yummy. I needed some low carb inspiration and I’ve found a tons with these plans.”
– MONIKA U.
“I am enjoying the meal plans. Thank you for your help. The meals are delicious and easy to prepare. I like the exactness of all the steps and the tips.”
– JOANNE H.
Just Picture this…
No more wondering what to eat on a low carb or keto diet…
No more time spent researching low carb recipes and meal ideas…
No more time spent planning breakfast, lunches and dinners that fit your low carb lifestyle…
No more time spent making grocery lists…
No more headaches with separate meals for you and your family…
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I’ll provide the plan and the framework to ensure your success. You don’t need to think about:
– What can I eat (or what can’t I eat)?
– What groceries do I need to buy?
– What recipes are low carb or keto?
– How do I find time to cook so many meals?
It’s ALL done for you!
What you'll GET WITH YOUR WHOLESOME YUM low carb & keto meal plan:
- Complete low carb & keto meal plan for each week, with meals you'll look forward to eating!
- Daily QUICK & EASY dinners: 6 keto low carb dinner recipes each week, & 1 night for leftovers or going out
- Time-saving lunches: Combination of meal prep, leftovers, and a fresh recipe on the weekend
- Breakfast of choice: Weekly meal prep option for breakfast, or you can fast or drink bulletproof coffee
- Complete grocery lists: Know exactly what to buy for the week, with spaces to add your own items
- Custom templates: Freedom to modify the meal plans if you want to
- Dozens of tips & tricks: Learn how to save time, meal prep efficiently, make freezer meals, and more
- Versatile format: PDF format works on every device and is easy to print
- Detailed nutrition info: Just customize amounts, breakfast and snacks to make the day fit your macros
- TWO meal plan versions each week: Single person or family of 4
FREQUENTLY ASKED QUESTIONS
They work for both! Low carb and keto both have benefits of more energy, weight loss, and more.
The meal plans are flexible enough to support both low carb and keto lifestyles, and easy to customize if you want to.
Lunch and dinner are combined to be approximately 15g net carbs, and you can fill in the rest with breakfast, snacks, or bigger portions if your macros allow for more.
NO! These plans are designed to make your life easier – not to have you spend hours and hours cooking and preparing meals.
Recipes are easy to make, with simple ingredients and step-by-step instructions.
We don’t use prepackaged foods in the meal plans, so you do have to cook, but I’m all about convenience and saving time! And, the plans are designed for that. You’ll re-purpose leftovers and meal prep for lunch, so you don’t have to make your lunch from scratch on a daily basis. Dinner will be a fast, easy recipe each night, with one night for either going out or leftovers. For breakfast you’ll have the option of making a meal prep recipe, drinking coffee or fasting, because we’re split on that in the low carb and keto community.
Best of all, I’ll support you with loads of tips on how to meal plan, meal prep, and save time while doing it.
Even though some people are following the lifestyle alone, making recipes for one person can be challenging. And, many people have families to feed, too.
For this reason, we offer BOTH! Each week, you’ll get TWO versions of the meal plans:
1) Family-friendly meal plans designed for 4 people. If your family members do not want to follow the lifestyle with you, they can still enjoy the same foods with a starch on the side.
2) Single-person meal plans designed for 1 person. Perfect if you’re the only one in your household following this lifestyle, or if you live alone.
And if you have 2 or 3 people in your house? You can easily scale the single-person plan to 2 or 3. You can also cut the family plan in half for 2 people if you prefer.
Instructions for storage and freezing are also included, so you don’t have to waste food if you end up with leftovers.
As much as possible, we aim to use regular low carb ingredients that can be found in a regular grocery store. We take a whole-foods-based approach.
Wholesome Yum Low Carb & Keto Meal Plans are meant to be affordable – $14.99 per month. That’s less than 50 cents a day! Isn’t your health and wellness worth that?!
Plus, you can get a discount for a quarterly or annual subscription.
…And for a limited time, you can try the meal plans for FREE.
Just use the button above or below to get your FREE TRIAL – no strings attached!
Of course, you can cancel anytime! You’ll start with a free trial, so you’ll be able to see what the low carb & keto meal plan is like before any charge at all. If you cancel during the trial period, you won’t pay a penny. If you cancel anytime after the trial ends, it will stop all future payments.
Every Thursday, you’ll receive an email with the plan for next week (starting the following Monday). This includes the meal layout, the recipes, a guide on how to meal plan and prep, shopping list, and even a way to track your macros if you choose to do so!
You can also access the current meal plan anytime by logging into your Members Area, download them to your phone, tablet or computer, or even print them.
The plans will be in convenient PDF format, meaning you can view them on virtually ANY device – laptop, tablet, or mobile phone.
And, they are also PRINTER FRIENDLY, so you can print them easily!
Please limit subscription sharing to one household. I work very hard on these meal plans and appreciate your understanding.
If you want to share the plans with a friend who does not live with you, please share a link to this page so that they can sign up!
I’m happy to answer any questions you have about the low carb & keto meal plans! Just fill out the contact form here.
If you’re ready to feel MORE ENERGY and LOSE WEIGHT while eating your favorite foods…
If you want to set yourself up for success when it comes to your low carb & keto diet…
If you’re looking for easy meals that your whole family will love…
If you’re busy and tired and just need to save time…
If you’re following low carb or keto – or maybe you’re finally ready to start…
Then the Wholesome Yum Low Carb & Keto Meal Plan is for you.
GET STARTED TODAY!
The Wholesome Yum Weekly Low Carb & Keto Meal Plan is AFFORDABLE at less than 50 cents a day…
But for a limited time, you can get a FREE WEEK TRIAL risk-free!
Hurry… you can only get the free trial for a limited time…
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Want to give meal plans as a gift for the holidays? Click here to gift a subscription!
Meal plans are delivered every Thursday for the following week.
