You can use the Wholesome Yum app on your mobile phone or tablet – it’s compatible with:

* All Apple devices (iPhone smartphones and iPad tablets) running iOS 13.0+. If you have auto updates, iPhones starting with iPhone 6S and newer will work.

* All Android devices (smartphones and tablets by Samsung, Google, LG, Nokia, Huawei, Sony, HTC, etc.) running Android 6.0+.

In addition, you can access the app using your web browser on any device, including a computer.

Your meal plans will sync across all your devices!

No way! One membership and one login is all you need to access the app on EVERY device you have – phone, tablet and computer.

Absolutely! We ran a beta group to make sure the Wholesome Yum app is intuitive to use. There is also a tutorial to get you started, a robust help area with screenshots, one-on-one technical support from our team for any questions, and a welcome video showing you how to use it.

If you’re not tech savvy and prefer not to tinker with the app, all you have to do is login and click the button to print the PDF version.

Every Thursday, you’ll receive an email with the plan for next week (starting the following Monday). This includes the meal layout, the recipes, a guide on how to meal plan and prep, shopping list, and even a way to track your macros if you choose to do so!

You can also access the current meal plan anytime by logging into your Members Area, download them to your phone, tablet or computer, or even print them.

They work for both! Low carb and keto both have benefits of more energy, weight loss, and more.

The meal plans are flexible enough to support both low carb and keto lifestyles, and easy to customize with drag-and-drop if you want to.

Lunch and dinner are combined to be approximately 15g net carbs, and you can fill in the rest with breakfast, snacks, or bigger portions if your macros allow for more.

You’ll also be able to enter or calculate your macros to see if your plan is on track with your goals.

One of the best features of Wholesome Yum meal plans is they are completely customizable! It’s easy to swap anything you don’t like with something else – it’s as simple as drag and drop!

Choose from hundreds of recipes as replacements, or even enter your own if you like.

Yes! You’ll be able to calculate or manually enter your macros (how much fat, protein and carbs to eat each day) right inside the app. Then, the app will show you how much of your macros your meal plan has used up for the day.

The pre-built meal plans are designed to fit most keto macros as a starting point for lunch and dinner, with flexibility to customize using search, drag and drop to fit your macros. Search hundreds of recipes to find additions or replacements, most in the range of 5-10g net carbs per serving.

NO! These plans are designed to make your life easier – not to have you spend hours and hours cooking and preparing meals.

Recipes are easy to make, with simple ingredients and step-by-step instructions.

We don’t use prepackaged foods in the meal plans, so you do have to cook, but I’m all about convenience and saving time! And, the plans are designed for that. You’ll re-purpose leftovers and meal prep for lunch, so you don’t have to make your lunch from scratch on a daily basis. Dinner will be a fast, easy recipe each night, with one night for either going out or leftovers. For breakfast you’ll have the option of making a meal prep recipe, drinking coffee or fasting, because we’re split on that in the low carb and keto community.

Best of all, I’ll support you with loads of tips on how to meal plan, meal prep, and save time while doing it.

Even though some people are following the lifestyle alone, making recipes for one person can be challenging. And, many people have families to feed, too.

For this reason, we offer BOTH! Each week, you’ll get TWO versions of the meal plans:

1) Family-friendly meal plans designed for 4 people. If your family members do not want to follow the lifestyle with you, they can still enjoy the same foods with a starch on the side.

2) Single-person meal plans designed for 1 person. Perfect if you’re the only one in your household following this lifestyle, or if you live alone.

And if you have 2 or 3 people in your house, or a family of more than 4? We have a feature coming VERY soon that will allow you to scale the number of servings to ANY number of people!

Instructions for storage and freezing are also included, so you don’t have to waste food if you end up with leftovers.

As much as possible, we aim to use regular low carb ingredients that can be found in a regular grocery store. We take a whole-foods-based approach.

Of course, you can cancel anytime! You’ll start with a free trial, so you’ll be able to see what the low carb & keto meal plan is like before any charge at all. If you cancel during the trial period, you won’t pay a penny. If you cancel anytime after the trial ends, it will stop all future payments.

Yes! You can see details on how to redeem on this page.

I’m all ears! Use the live chat in the bottom right corner of your screen to ask other questions, or fill out this contact form and someone from my team will get the answers you need.