Easy, Mouthwatering Recipes
Simple, family-friendly dishes, including classic comfort foods and sugar-free desserts.
Automatic Grocery Lists
It’s written for you! Check off what you have on-hand, see which recipes use each ingredient, and add your own items.
Tally macros and water intake in real time, and seamlessly sync with your meal plan.
Plans for you and the family
Custom Meal Plans
Balanced, built-for-you weekly plans, with space for leftovers. Switch out any recipe or add individual foods.
Scale serving size, quantity, and swap recipe ingredients. Your nutrition facts and grocery list update automatically!
Easy Meal Prep Tips
Use suggested meal prep tips to plan ahead, or add your own prep steps.
Space for your favorites
Save well-loved recipes to your own favorites list — which syncs across all your devices.
Access from anywhere
Tap into plans on any device or web browser. Print, download as a PDF, or send to your email, too.
WHOLESOME YUM PLUS perks included!
No ads... ever
Access the Wholesome Yum app and browser website — all ad-free!
Get answers from Maya, her team, and a follower community over 180,000 strong.
Low carb library
With exclusive recipes, printables, cheat sheets, tips and tricks, and more.
Discounts & giveaways
Get permanent discounts on low carb and sugar-free ingredients, plus members-only monthly giveaways.
Our subscribers love us
I know what it's like to struggle with meal planning...
I’m Maya, the founder of Wholesome Yum.
After years of experimenting, I finally figured out how to eat well enough to make my body feel good… but I felt like I was spending all my time in the kitchen.
I was making something new for every meal. And with two young kids (and at one point two full time jobs), it was a whole NEW kind of exhausting.
So I developed a meal planning system.
I’ve been using this system to save hours of time for the last 5 YEARS…
And thousands of readers like you have been using them with me since 2018! But until now, my meal plans were the same for all.
I wanted to make your meal plan customized just for you…
So that it fits your macros, your food preferences, your dietary restrictions, and your lifestyle!
That’s why I spent over a year developing the Wholesome Yum app – and I’m so excited to show you how EASY keto can be with it!!
FREQUENTLY ASKED QUESTIONS
They work for both! Low carb and keto both have benefits of more energy, weight loss, and more.
The meal plans are flexible enough to support both low carb and keto lifestyles, and easy to customize with drag-and-drop if you want to.
Lunch and dinner are combined to be approximately 15g net carbs, and you can fill in the rest with breakfast, snacks, or bigger portions if your macros allow for more.
You’ll also be able to enter or calculate your macros to see if your plan is on track with your goals.
Yes! The app includes a Create Recipe feature that allows you to create your own meals with custom ingredients that you can use anytime in your meal plan — and it calculates the macros for you!
Yes! You’ll be able to calculate or manually enter your macros (how much fat, protein and carbs to eat each day) right inside the app. Then, the app will show you how much of your macros your meal plan has used up for the day.
The pre-built meal plans are designed to fit most keto macros as a starting point for lunch and dinner, with flexibility to customize using search, drag and drop to fit your macros. Search hundreds of recipes to find additions or replacements, most in the range of 5-10g net carbs per serving.
One of the best features of Wholesome Yum meal plans is they are completely customizable! It’s easy to swap anything you don’t like with something else – it’s as simple as drag and drop!
Choose from hundreds of recipes as replacements, or even enter your own if you like.
Even though some people are following the lifestyle alone, making recipes for one person can be challenging. And, many people have families to feed, too.
For this reason, we offer BOTH! Each week, you’ll get TWO versions of the meal plans:
1) Family-friendly meal plans designed for 4 people. If your family members do not want to follow the lifestyle with you, they can still enjoy the same foods with a starch on the side.
2) Single-person meal plans designed for 1 person. Perfect if you’re the only one in your household following this lifestyle, or if you live alone.
And if you have 2 or 3 people in your house, or a family of more than 4? We have a feature coming VERY soon that will allow you to scale the number of servings to ANY number of people!
Instructions for storage and freezing are also included, so you don’t have to waste food if you end up with leftovers.
As much as possible, we aim to use regular low carb ingredients that can be found in a regular grocery store. We take a whole-foods-based approach.
Of course, you can cancel anytime! You’ll start with a free trial, so you’ll be able to see what the low carb & keto meal plan is like before any charge at all. If you cancel during the trial period, you won’t pay a penny. If you cancel anytime after the trial ends, it will stop all future payments.
RISK-FREE HAPPINESS GUARANTEE
If you try the app and don't like it, simply cancel within 7 days and it won't cost a penny. What do you have to lose?