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GET IT NOWMy Super Creamy Protein Overnight Oats Pack Over 36 Grams Of Protein
I’ve been on a serious high protein recipe kick lately, and these protein overnight oats are my latest addition! I already had a way to boost my low carb version, but I wanted real overnight oats with protein powder built in to keep me full even longer. Here’s why I think you’ll love these too:
- Over 36 grams of protein – This one really packs it in with Greek yogurt, protein powder, and chia seeds. It actually has even more protein than my protein oatmeal, which says a lot because that one’s already pretty filling.
- Quick and easy – These high protein overnight oats take just 10 minutes to prep. No cooking, no blending, no mess. Just stir, chill, and you’re done.
- Totally customizable – I’ve included the basic recipe plus plenty of add-in options, so you can make it your own.
If you’re looking for an easy, high protein breakfast that you can make in advance for busy mornings, these protein overnight oats are perfect. Make them with me!
Ingredients & Substitutions
Here I explain the best ingredients for my high protein overnight oats recipe, what each one does, and substitution options. For measurements, see the recipe card.
- Rolled Oats – I use old-fashioned oats because they soak up the liquid just right and still keep a little chew. Quick oats do work, but the texture turns out softer.
- Protein Powder – Any protein powder you like will work here. I always go with this whey protein powder because it’s high quality protein with no added sugar or fillers. Their vanilla protein powder works well, too.
- Chia Seeds – These make the oats thick and creamy while adding fiber and healthy fats. For a change, ground flaxseed or hemp hearts work similarly.
- Unsweetened Almond Milk – Any milk works here. You can use dairy milk, oat milk, soy milk, coconut milk, or hemp milk — whatever you already have and enjoy.
- Greek Yogurt – I use full-fat plain Greek yogurt for the creamiest texture and extra protein. 2% works too, but fat-free doesn’t turn out as rich or satisfying.
- Optional Add-ins – I like sweetening these protein overnight oats with a little Wholesome Yum Zero Sugar Maple Syrup and vanilla extract, but you could also use my zero sugar honey or another sweetener. Sometimes I stir in fresh berries, a drizzle of nut butter (or peanut butter), a few sugar-free chocolate chips, or a sprinkle of cinnamon. You can keep it simple or switch it up based on what sounds good that day!
How To Make Protein Overnight Oats
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Mix it up. Stir together the oats, protein powder, chia seeds, milk, and Greek yogurt in a small jar or bowl. Add syrup and vanilla if you want a little sweetness.
- Chill. Cover and refrigerate until the protein overnight oats are thick and creamy. I usually just leave mine overnight.
- Serve. Give them a quick stir and enjoy cold or warm. Top with your favorite toppings — fruit, nut butter, chocolate chips, or a combo of these!
My Recipe Tips
- Wider jars make for easier eating. I usually use these round, wide jars shown in the photos. They’re just the right size to have room for toppings and are easy to eat from.
- Scrape the sides of the jar when mixing. The protein powder tends to stick to the glass sides. Especially if your jars are deeper, a long-handled spoon like this makes it much easier to stir and scoop without making a mess.
- You can serve these cold or warm. I usually eat these creamy overnight oats with protein cold, but you can heat these if you want to. I also have another recipe for protein oatmeal if you want to make it warm to eat right away.
Protein Overnight Oats (36g Protein!)
My protein overnight oats are a thick, creamy meal prep breakfast with over 36 grams of protein! Easy to make with simple ingredients.
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Ingredients
Tap underlined ingredients to see the ones I use.
Basic Ingredients
Optional Add-Ins
Instructions
Tap on the times in the instructions to start a kitchen timer.
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In a small jar, ramekin, or bowl, combine the rolled oats, protein powder, chia seeds, milk of choice, and Greek yogurt. Add the syrup and vanilla if you like. Stir.
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Cover the container with a lid or plastic wrap. Refrigerate for at least 4 hours, or preferably overnight, until thickened.
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Stir the protein overnight oats again right before serving. You can enjoy them warm or cold, and add other toppings, such as fruit, a drizzle of nut butter, or chocolate chips.
LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!
Maya’s Recipe Notes
Serving size: 1 cup
- Tips: Check out my recipe tips above to help you mix, store, and serve them just the way you like.
- Storage & meal prep: These protein overnight oats are what meal prep dreams are made of! Just take a few minutes to mix, pop the jars in the fridge, and they’re ready when you are. They stay fresh and creamy for up to 5 days.
- Freeze: As long as you use a non-dairy milk, you can also freeze them for up to 3 months.
- Note on nutrition info: I calculated the nutrition info using the basic protein overnight oats recipe. Since add-ins can vary, they are not included.
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
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Protein Overnight Oats
More High Protein Breakfast Recipes
If you’re loving these protein powder overnight oats, try one of my other high protein breakfast recipes next:
4 Comments
Wendy
0THANK YOU soooo much for suggesting this protein powder. I have not used it yet… but I’ve beenn searching everywhere for a protein powder that doesn’t have stevia or Aspartame.. they are deadly tto me.. as they set off anaphylaxis! I’m looking forward to trying this one!! Even their vanilla and Dutch chocolate doesn’t have it!!!
Maya | Wholesome Yum
0You’re very welcome, Wendy! Hope you love this recipe, too. Please let me know how it goes if you make one of my recipes with your new protein powder!
veronika
0This is very filling and helps stay full til lunch time. Will definitely be doubling the recipe to keep in fridge for several quick morning breakfasts. Very easy to switch out different toppings that I have on hand. From strawberries to mangoes, to nuts and sunflower seeds.
Wholesome Yum D
0Veronika, I love hearing that! It really is one of those breakfasts that keeps you full and happy. Doubling it for the week is such a smart move, and your topping lineup sounds amazing. Enjoy the easy mornings!