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It’s tough to keep track of fruits on keto — some are much higher in sugar and carbs than others, so it’s important to know about the differences. When it comes to carbs in pears, though, are pears keto? Let’s dive deeper into pears on keto and whether they work with this lifestyle.
Are Pears Keto Friendly?
Sorry, pears aren’t keto. Their carb count is too high to incorporate easily into a ketogenic lifestyle.
If they’re not strictly keto, are pears low carb? Possibly, but it depends on how many carbs you allow in your macros.
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Are Asian pears keto friendly?
Asian pear carbs (aka apple pear carbs) are lower than many other pears, but still too high to enjoy in an average serving size on keto.
How Many Carbs In Pears?
Do pears have carbs? Yes they do… but how many carbs in a pear? On average, carbs in a large pear clock in at 35 grams total carbs, while carbs in small pear add up to 22.5 grams total carbs [*].
How many net carbs in a pear? Are they any lower? With a small amount of fiber, net carbs in pears are 27.9 grams for a large fruit and 17.9 grams for a small fruit.
How many carbs are in an Asian pear?
Carbs in apple pear (aka Asian pear) add up to 12.9 grams total carbs and 8.5 grams net carbs for a medium fruit [*].
How many carbs in a red pear?
Is red pear keto? Not really. One medium red pear has 23.4 grams total carbs and 18.7 grams net carbs [*].
How many carbs in anjou pears?
Anjou pear carbs are also high. One medium anjou pear contains 31.9 grams total carbs and 25.6 grams net carbs [*].
How many carbs in a bartlett pear?
Carbs in bartlett pear are still too high for keto… One medium fruit has 26.6 grams total carbs and 21.1 grams net carbs [*].
How many carbs are in a bosc pear?
Can you have bosc pears on keto diet? Sorry, but no! Bosc pear carbs add up to 28.8 grams total carbs and 23.3 grams net carbs for one medium fruit [*].
The chart below summarizes carb counts for pears of all kinds.
|Serving Size||Total Carbs||Net Carbs|
|1 large (average)|
1 small (average)
Asian pear (1 medium)
Red pear (1 medium)
Anjou pear (1 medium)
Bartlett pear (1 medium)
Bosc pear (1 medium)
Pear Keto Substitutes
Pears are a no-go on keto, but it’s still possible to get some of their flavor and stick to your macros. Try these pear swaps instead!
- Other keto fruits – If fruity taste is all you need, trade pears for a more keto friendly fruit.
- Keto sweeteners – Looking for sweet flavor? Just swap pears with a zero-carb sweetener!
- Pear extract – Add the taste of pears to recipes.
- Pear essenced water – Get a hint of pear flavor and stay hydrated — for 0 carbs!
Conclusion: Can You Eat Pears On Keto?
Carbs in pears are simply too high to be keto friendly. However, there are some surprising keto friendly substitutes for this fruit — try them instead to stay within your macros.