My Healthy Gingerbread Cookies Are A Holiday Favorite With No Refined Sugar

I first made these healthy gingerbread cookies about 10 years ago and it was my very first attempt at cookie cutter cookies! Since then, I’ve tested and tweaked the recipe year after year (including most recently adding more ginger), until the dough rolls and bakes just the way I want it to. Now they’re one of my favorite holiday treats to make, especially with my kids, and the best cozy treat with bullet coffee, eggnog, or even a glass of almond milk. Here’s why these sugar free gingerbread cookies have stood the test of time:
- All the gingerbread flavor – They taste sweet and spiced, just like you’d expect, with a lovely, soft and chewy texture.
- A lighter holiday cookie – These healthier gingerbread cookies have just 77 calories, all with real food ingredients, so you can enjoy them this holiday season and still feel good. No one ever guesses they’re sugar free and gluten free, and I’m not telling! 😉
- Quick and easy to make – It’s just 25 minutes from start to finish, and the decorating is so much fun (but feel free to leave them plain, too).
If you want some healthy gingerbread cookies for the holidays, grab your cookie cutters and make these with me!


“Solid recipe. Versatile in that cooking short yields a soft cookie and cooking longer gives you a ginger snap type cookie. Spices are perfectly balanced and the tastes genuine. Happy to have these in the rotation. Merry Christmas!”
-Steve
Ingredients & Substitutions
Here I explain the best ingredients for my healthy gingerbread cookie recipe, what each one does, and substitution options. For measurements, see the recipe card.
- Wholesome Yum Blanched Almond Flour – I always use this one because it’s super fine and gives the cookies that soft, bakery-style texture. Many brands are too coarse and leave baked goods grainy. If you need a substitute, coconut flour is too dry, but you can try sunflower seed meal.
- Besti Brown Monk Fruit Allulose Blend – This is my go-to for soft, chewy, and yes, sugar free gingerbread cookies with real brown sugar flavor. It also adds moisture to the dough, which helps with texture. I’ve tried this recipe with many other sweeteners over the years, and nothing else is quite the same. Many brands (including ones labeled “monk fruit” or “stevia”) contain erythritol and dry out the cookies. If you use something else, I’d at least add a few drops of real molasses to make up for it… but seriously, I promise you won’t regret trying Besti Brown. 😉
- Unsalted Butter – If you only have salted, just cut back on the added salt.
- Egg – Use a room temperature egg so it mixes in smoothly. If it’s cold, it can make the butter clump. I don’t recommend substitutes here, sorry.
- Spices – Of course the most important one is ground ginger, but I also add cinnamon, cloves, and a little nutmeg. I actually added more ginger in my most recent version below!
- Baking Powder (I like this non-GMO one) for lift, Vanilla Extract for flavor, and Sea Salt for balance
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I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Mix the dry ingredients. Stir together the almond flour, spices, and baking powder in a medium bowl. I usually use a whisk for this part.
- Cream the wet ingredients. In a large bowl, use a hand mixer (this is the one I use) to beat the butter and Besti Brown sweetener, until fluffy. Then, mix in the egg and vanilla.
- Make the dough. Add the dry ingredients to the wet and beat until a dough forms. It’ll be soft, but that’s what we want.
- Chill. Shape the dough into a ball and stick it in the fridge to firm up.




- Roll and cut. Roll the dough between two pieces of parchment paper, until it’s thin enough for cookie cutters. Cut out shapes (I used these cookie cutters), re-roll the scraps, and keep going until all the dough is used up.

- Bake. Pop the healthy gingerbread cookies into the oven and bake until the edges are golden. Let them cool before frosting.
- Frost. I like piping on my sugar free cream cheese frosting with this easy piping set. For the “lazy way”, just heat some cream cheese and add powdered sweetener to taste, then slather over the cookies. You can totally leave them plain, too!

My Recipe Tips
- My shortcuts if you forgot to bring your egg and butter to room temperature: For the egg, just place it in a bowl of warm water for a few minutes. For the butter, fill a stainless steel bowl with boiling water and place the butter on a plate. After a couple minutes, empty the water, dry the bowl, and place it upside down over the plate. The heat from the metal will soften the butter gently.
- Chilling this cookie dough is a must. It’s too soft and sticky at room temperature. If it starts getting too soft while you’re cutting shapes, just pop it back in the fridge for a few minutes to firm up again.
- A marble rolling pin like this keeps the dough cold for longer. It sounds fancy, but is actually super affordable! I used an older one in my picture above and it didn’t work nearly as well as the linked marble one I use now.
- Want these healthy gingerbread cookies sweeter? You can add 1-3 extra tablespoons of Besti Brown if you prefer. For me, the 1/2 cup in this recipe is just right and not super sweet.
- For a chewier texture, add 1/4 teaspoon of xanthan gum. I personally prefer the cookies without it, but it does help with structure.
- Use a good baking sheet, and avoid dark ones. This one never warps in the oven, and the lighter color means the cookies don’t over-brown.
- Use an extra thin spatula to lift the sugar free gingerbread cookies. I learned this trick while testing this recipe. A super thin spatula like this slides right under the cookies without messing up the shapes!
- If your gingerbread men lose an arm or leg on the way to the pan, just press it back on or reshape it. If it’s too far gone, I just roll the dough back out and try again.
- Or just cut them right on the baking sheet. A reader shared this tip and it’s genius! Roll out the dough, place it on the pan, cut your shapes, then peel away the extra dough around them. I always do it this way now.
- These taste just as good baked into simple rounds, especially if you’re short on time. If you do want to make shapes, I used this exact cookie cutter set in the photos, and it has 11 different shapes and is so fun to use.
- These healthy gingerbread cookies should look slightly soft in the center when you take them out. They’ll firm up as they cool, and that’s how you get that perfect chewy texture.
- You don’t need a piping set, but it makes decorating easier. And this is coming from someone who is not great at decorating, ha. I usually use this set for my cakes and cupcakes, but for these cookies I prefer these smaller ones. You can also just use piping bags on their own and snip the corner teeny-tiny to make thin lines.
- If you’re storing the cookies on the counter, wait to frost until just before eating. That way, they can stay fresh on the counter. The frosting itself needs to stay in the fridge, so I prefer to add it last-minute.

Healthy Gingerbread Cookies (No Refined Sugar)
My healthy gingerbread cookies are chewy, spiced, and easy to make. You won’t believe they're sugar free and gluten free!
Instructions
[ See step photos See my tips ]Tap on the times in the instructions to start a kitchen timer.
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In a medium bowl, stir together the almond flour, cinnamon, ground ginger, ground cloves, nutmeg, and baking powder.
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In a large bowl, use a hand mixer to beat the butter and Besti Brown for 1-2 minutes, until fluffy. Beat in the egg and vanilla extract. Beat in the almond flour mixture until a dough forms.
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Form the dough into a ball and refrigerate for at least 30 minutes, or until ready to bake.
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Preheat the to 350 degrees F (177 degrees C). Line a cookie sheet with parchment paper (you may need to do this twice for all the cookies).
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Place the ball of dough between two large pieces of parchment paper. Roll out to 1/4 in (.6 cm) thickness. Use cookie cutters to cut out cookie shapes and transfer them to the parchment paper. When you've cut out all the shapes you can, re-form the remaining dough into a ball, roll it out again, and repeat, until you've used up all the dough.
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Bake the healthy gingerbread cookies for 10-15 minutes, until golden on the edges. Cool on the cookie sheet before handling or frosting.
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Optional step: If you want frosting, make my cream cheese frosting like this and pipe onto the cookies.
Did you make it? Leave a review or tag me @wholesomeyum on Instagram!
Maya’s Recipe Notes
Serving size: 1 cookie
- Tips: Check out my recipe tips above to help you get soft, chewy cookies, my tricks for cutting shapes, how to frost these easily, and more.
- Storage: Keep these healthy gingerbread cookies in an airtight container on the counter for a few days, or refrigerate them for up to a week. Keep the frosting in the fridge and wait to frost until right before eating.
- Meal prep: You can bake the cookies ahead of time, or make the dough in advance and store it in the fridge. When you’re ready, just roll it out and bake.
- Freeze: These freeze well for up to 3 months, or you can freeze the ball of dough (wrapped in plastic).
- Note on nutrition info: These numbers are for the cookies only and don’t include frosting, since that can vary depending on how much you use.
📖 Want more recipes like this? Find this one and many more in my Low Carb Holiday Cookbook and Keto Ebook Bundle!
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
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Healthy Gingerbread Cookies

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127 Comments
Regano
0I’ve enjoyed your recipes for a while. Love making these cookies. I am diabetic and tend to split hairs on portion sizes, etc. So, when I roll out my special bakes, I use parchment and two plastic dishwasher safe school rulers. Pat the chilled dough into a log shape almost the length of the baking sheet. Place rulers on each long side and roll along the length with the pin resting on both rulers. I get a uniform thickness appropriate for a bakery style cookie with no high or low places. When finished baking, I lift the parchment, with cookies still on it to the cooling area, no breaks!
Laura Wall
0I switched out the Swerve (erythritol), with the brown sugar Swerve, and it was fantastic! I rolled mine into balls, squished them down a bit and baked. They are perfect!
Gaye Miller
0These are good. I will add a little more sweetener next time. I had no problem rolling them out or transferring to cookie sheet. I chilled the dough overnight. I only lost one head! 🙂
Thanks for this recipe!
Kathryn
0These look soooo good and I really want to try them but I am actually allergic to nuts so I can’t use the almond flour. I saw that you said that you wouldn’t recommend coconut flour but since I’m doing a low carb diet I don’t know of another option. If I were to try coconut flour, do you have any recommendations on how to make it actually semi-decent? I just miss having holiday food so I’d love for this to work haha
Maya | Wholesome Yum
0Hi Kathryn, This recipe won’t work with coconut flour, sorry. It would require multiple other changes and developing a new recipe entirely. If you can’t have almond flour, I recommend replacing it with sunflower seed flour/meal instead.
Nikke
0I’m trying to add this recipe to my calorie tracker and just a bit confused. This entire recipe is one serving size?? I have a large cutter too so just curious about how many cookies this made?
Maya | Wholesome Yum
0Hi Nikke, The recipe makes 10 large cookies using the cutter I used (link in the post above!) and one cookie is a serving.
Rita loyd
0I have nut allergy. What gluten free flour can I replace almond with? Would oat flour work?
Maya | Wholesome Yum
0Hi Rita, I haven’t tried these with oat flour. That would probably work and would be gluten-free, but not low carb. Sunflower seed meal would also work and would be low carb.
Victoria
0Are these cookies soft or crisp? Any tips on how to make this a soft chewy cookie?
Maya | Wholesome Yum
0Hi Victoria, It depends on how thick you make them. They will be more soft and chewy if they are thicker, more crispy if they are thinner. You can also add a little bit of psyllium husk powder or gelatin powder to make them more chewy (just 1-2 tbsp for the entire batch).
Barbara
0Can I use monk fruit as a sweetener? If so how much ?
Maya | Wholesome Yum
0Hi Barbara, Yes, you can. Check the sweetener conversion calculator here.
Vicky Davis
0What if you cut out the cookies on the parchment that you rolled them on and just remove the dough in between cutouts, instead of transferring? Just transfer the parchment sheet to a baking sheet. IDK
Maya | Wholesome Yum
0Hi Vicky, Sure, you can do that too!
Sue
0Do you think this recipe would work with unrefined brown sugar instead of erythritol?
Maya | Wholesome Yum
0Hi Sue, Yes, but they would not be low carb or sugar-free, if that matters to you.
Jasmine
0For years I’ve been looking for a recipe just to make gingerbread cookies sugar free in general (not for the almond flour or what not) because we in the family have a diabetic and myself, an epileptic who’s seizures are triggered by sugar. When I made this I didn’t use almond flour or the listed sweetener, I went basic with plain flour and Splenda. I found adding 1/2 cup butter made the dough more rich in flavor. But all in all this was terrific and I got to finally try a gingerbread cookie for the first time! Thank you!
Maya | Wholesome Yum
0I am so happy you liked them, Jasmine! Thank you!
Star
0If you don’t need the cookies to be super sweet, but want them to be a bit sweet, would 1/4 cup of regular white granulated cane sugar work?
Maya | Wholesome Yum
0Hi Star, They would not be sugar-free or low carb if you use cane sugar, but from a recipe standpoint it would work.
Carolyn
0Rather than transferring the cutouts to a cookie sheet, roll out the dough on the cookie sheet, make your cutouts and remove the extra dough…just saying
Maya | Wholesome Yum
0Sure, you can do it that way, too!
Jen
0Made these this year, was looking for a no-fuss recipe that didn’t require any extra ingredients I wouldn’t use again or didn’t have. They came out perfect! the kids couldn’t even tell they were ‘mom diet food’ as they like to call anything I make low carb. Sometimes the almond flour in cookies can overwhelm the taste for us, these were spiced perfectly to counteract that taste. The dough does seem deceivingly wet, don’t worry! Let it chill and it will be cookie dough consistency soon enough. I even left it in the fridge overnight before baking and it was easy to roll out. Santa was happy to have cookies she could eat left out for her this year 🙂 Thanks again, these get my family’s seal of approval!
Maya | Wholesome Yum
0Thank you, Jen! It makes me happy to hear the kids couldn’t tell it was ‘mom diet food’! 🙂
Sherri
0Odd question, my son’s girlfriend is allergic to cinnamon. If I left it out do you think it would still have a great “gingerbread taste”? Or it needs it? Also I have monk fruit/erythritol. Would that work? Does it dissolve or will it be crunchy when cooked?
Thanks,
Sherri
Maya | Wholesome Yum
0Hi Sherri, I think they could work without cinnamon, though I haven’t tried. The flavor won’t be the same, of course, but can still be good. You can use a monk fruit/erythritol blend and shouldn’t have any problems with dissolving, but the amount will depend on the blend.
Natalie
0Could I use coconut flour instead of almond flour? What are your thoughts on coconut sugar?
Maya | Wholesome Yum
0Hi Natalie, coconut flour and almond flour aren’t 1:1 replacements so that wouldn’t work unfortunately. Coconut sugar should be fine, here’s a link to my sweeteners guide for more info: https://www.wholesomeyum.com/natural-low-carb-sweeteners-guide-conversion-chart/
Lydia
0Do you have a recipe for the icing you used? Thanks in advance!
Maya | Wholesome Yum
0Hi Lydia, Yes, just heat some cream cheese until it’s soft and stir in powdered sweetener to taste.
Catherine
0What do you bake the cookies at?
Maya | Wholesome Yum
0Hi Catherine, The instructions are on the recipe card.
Niki
0Made half the recipe. It smelled just like what I was trying to replace it with. I was so excited. It needed a little more sugar and ginger but it was amazing. Really want to turn it into a bread.
Maya | Wholesome Yum
0I’m glad you enjoyed these, Niki! You can easily adjust the sweetener and ginger to taste as needed. I need to try a bread version sometime…
Marsha
0Mine didn’t really form a “dough”. It was still very moist, not loose, but moist. Any suggestions? I tried adding more almond flour, but the more I added, it started to change the taste.
Charlie Gilliam
0Can you use the regular white Besti with molasses instead of the Besti Brown?
Wholesome Yum M
0Hi Charlie, This is not the same as using Besti Brown Monk Fruit Allulose, as you will get a different flavor and texture (and macro count) from adding molasses, but it will work in a pinch.
Maya | Wholesome Yum
0Hi Marsha, An almond flour dough will have a different consistency than a traditional dough made with wheat flour. This one is a little moist, but should work fine for the end result. Refrigerating in step 3 ensures that it’s firm enough and not too sticky when you are working with it to make the cookies. It’s a little more challenging to keep it together when transferring the gingerbread men to the pan, but a large, thin spatula can help with that. I wouldn’t add additional almond flour, though. I hope you get the chance to try baking it as is. 🙂