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GET IT NOWMy 3-Ingredient Pineapple Smoothie Tastes Like a Tropical Vacation
I had a pineapple smoothie like this on vacation last year, and couldn’t stop thinking about it ever since. It reminded me of the sugary (non-alcoholic) pina coladas I used to get on trips as a kid, except this place made it with natural ingredients — something I always seek out when traveling. And that made it 100X better. Here’s why this pineapple smoothie recipe tastes like vacation in a glass:
- Creamy, refreshing, and naturally sweet – Pineapple is the main bright, tropical flavor here, while a hint of coconut gives it bonus tropical vibes. If you like my banana smoothie, this one is a lot like that, but with pineapple flavor.
- Naturally sweetened – You don’t need any added sugar here. The banana and pineapple add plenty of natural sweetness, although you’re certainly welcome to drizzle in a bit of my sugar-free honey if you like it sweeter.
- Just 3 ingredients – And it comes together in about 5 minutes. I usually cut pineapple in advance, and then I can throw this together fast on busy mornings.
If you’re a fan of tropical flavors and want a change from your usual smoothies, this pineapple banana smoothie is the one. Grab your blender and make it with me!
Ingredients & Substitutions
Here I explain the best ingredients for my pineapple smoothie recipe, what each one does, and substitution options. For measurements, see the recipe card.
- Pineapple – I used half of a fresh pineapple for this smoothie, which means you’ll have the other half ready for snacking… or tossing into my pineapple salsa or fruit salad. For a shortcut, you can swap in 3 cups of frozen pineapple. Canned pineapple works too, but doesn’t taste nearly as good as fresh.
- Banana – Adds natural sweetness, plus it helps make the smoothie extra thick and creamy. If you want a lower sugar swap, you can use an avocado (yes, really!) and add powdered Besti to your taste to sweeten.
- Full-Fat Coconut Milk – It makes the smoothie creamy, adds necessary liquid for blending, and makes this tropical smoothie taste like a pina colada! Plus, it’s dairy-free. You can swap in dairy milk or almond milk, but they don’t taste as rich.
My Recipe Tips & Variations
- If you want your smoothie thicker, freeze the pineapple chunks or banana before blending. Peel and cut into pieces, then freeze until solid. You’ll need a high-power blender like mine to puree those icy chunks! (You can also toss in a few ice cubes, but I don’t like to do this because it dilutes the flavor.)
- You can adjust the amount of liquid as needed. If it turns out too thick, just add a splash more coconut milk (or even a splash of pineapple juice) to thin it out. If it’s too thin, toss in a few extra pineapple chunks.
- This pineapple smoothie can vary in sweetness, depending on your fruit. If yours isn’t very sweet, you can blend in a bit of sugar-free honey, maple syrup, or Besti to your taste. They all dissolve easily.
- Add mango for extra tropical vibes: When I tried this, I added 1 mango (about 1 cup) and reduced the amount of pineapple to 2 cups.
- Give it a boost of fiber or protein: If you want to make this smoothie even more filling, add a scoop of vanilla protein powder (I like this brand) or 1/2 cup of Greek yogurt for extra protein. For a little fiber boost, toss in a tablespoon of chia seeds or flax seeds.
Pineapple Smoothie (Just 3 Ingredients!)
My pineapple smoothie is creamy, tangy, and naturally sweet with just 3 simple ingredients. Like a tropical vacation in a glass!
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Instructions
Tap on the times in the instructions to start a kitchen timer.
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In a powerful blender, combine the pineapple chunks, banana, and coconut milk.
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Blend until smooth.
LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!
Maya’s Recipe Notes
Serving size: 1 cup
- Tips: Check out my recipe tips above to help you get the right texture, adjust the sweetness, and make blending super easy.
- Storage: Like most smoothies, this one is best fresh, but you can keep leftovers in a jar in the fridge for up to 2-3 days. Give it a good shake before drinking since it may separate a bit.
- Meal prep: Instead of making the whole smoothie ahead, I like to dice and freeze the pineapple chunks and banana in advance.
- Freeze: You can also pour the smoothie into a freezer bag or ice cube tray and freeze for up to 3 months. I partially thaw it and then blend, to keep that icy, creamy texture.
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
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Pineapple Smoothie
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