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Today’s kelp noodles recipe was inspired by my friend, Marina, who introduced me to a variation of this dish a couple of months ago. That was my first time trying both kelp noodles and coconut aminos, and right away I was hooked. I added chicken to her recipe to make it a full meal, threw in some extra veggies, and built on the plain coconut aminos to make a sesame chicken sauce that’s simple to make yet complex in taste.
This easy, paleo skillet stir-fry is a medley of tender chicken, crisp veggies, light kelp noodles, and a naturally sweet Asian sesame sauce. You can add some added sweetener to the sauce if you want more sweetness, but I thought it tasted sweet enough with the coconut aminos.
If you’ve never tried a kelp noodles recipe, I urge you to do so. The texture is actually fairly similar to “real” pasta, without all the starch and calories. It’s probably somewhere between spaghetti squash and wheat pasta – not as sweet as the spaghetti squash and a little firmer, but of course there’s still a difference compared to wheat noodles.
Kelp noodles even have some nutrients, including iron, calcium, vitamin K, and fiber. I thought that was pretty impressive for a food that contains almost no calories or carbs. The thickness is about the same as angel hair pasta, which used to be my favorite.
Did I mention that this kelp noodles recipe is also a breeze to prepare? Just a few minutes on the skillet is enough to cook them through.
One of my favorite aspects of this stir-fry kelp noodles recipe is that it’s an all-in-one skillet dinner. That means less cleanup, and it’s quick to make too – under 30 minutes from start to finish. No need to make a side dish to go with the main dish, or vice versa, because this one is both.
Another advantage is versatility, and no precise measuring is required. I doubt that I’ll ever make this recipe exactly the same way, because I’ll always just throw in whatever vegetables I have on hand. Why not, right? When it comes to veggies – the more, the merrier!
Tools To Make Low Carb Kelp Noodles:
Click the links below to see the items used to make this recipe.
- Large Wok – This wok is my choice for using in the kitchen. The perfect size for making this keto kelp noodle recipe.
- Whisk – Dishwasher safe and made with a comfortable handle, this whisk is a great option for making this recipe.
- Mixing Bowl – I love these glass bowls. Getting the whole set gives you options so you always have the size you need.
Sesame Kelp Noodles Recipe with Chicken (Paleo, Low Carb):
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Sesame Kelp Noodles Recipe with Chicken (Paleo, Low Carb)
This EASY kelp noodles recipe is full of tender chicken, crisp veggies, and Asian kelp noodles. KETO, PALEO, and ready in 30 min!
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RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!
Heat the olive oil in a large skillet or wok over medium heat. Fry the mushrooms for about 5-8 minutes, until the liquid from the mushrooms has evaporated.
Add the chicken pieces, carrots, and broccoli (focus on the chicken touching the pan). Stir fry for 6-8 minutes, until the chicken is almost cooked through but not dry.
- To make the sauce, whisk together the coconut aminos, toasted sesame oil, garlic, and sesame seeds.
Add the kelp noodles and sauce mixture to the pan. Stir fry for about 5 minutes, until heated through. Season with sea salt to taste if needed.
Serving size: 1/4 of entire recipe
NUTRITION INFORMATION PER SERVING
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
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