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Many nuts are keto friendly, but it’s important to pay attention to the variety and serving size. When it comes to carbs in almonds, are almonds keto friendly? Let’s take a closer look at macros in this popular nut, and ways to enjoy it that fit your macros.
New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy.
Are Almonds Keto Friendly?
Yes, almonds are keto friendly! The average serving size is fairly easy to fit into keto macros.
Are almonds low carb? Also yes! Depending on your low carb macros, you can include almonds regularly into your diet.
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How Many Carbs In Almonds?
Do almonds have carbs? Absolutely — but how many carbs do almonds have? For a 1/4 cup serving, carbs in raw almonds add up to 7.6 grams total carbs [*].
How many net carbs in almonds, though? With a generous amount of fiber, net carbs in 1/4 cup almonds clock in at 3.2 grams.
How many carbs in dry roasted almonds?
Are almonds high in carbs when they’re roasted? They’re still keto-friendly: Carbs in almonds (1/4 cup roasted) tally up to 7.4 grams total carbs and 3.5 grams net carbs [*].
How many carbs in smoked almonds?
If you have a small amount, smoked almonds carbs are also low. One ounce of smoked almonds has an average of 5 grams total carbs and 2 grams net carbs [*]. Read labels closely to avoid added sugar!
How many grams of carbs in 10 almonds?
Eating an entire cup of almonds would max out your macros — so how many carbs in 10 almonds? You can enjoy 10 almonds for 2.6 grams total carbs and 1.1 grams net carbs [*].
The chart below summarizes carb counts for all varieties and serving sizes of almonds.
|Serving Size||Total Carbs||Net Carbs|
|1/4 cup, raw||7.6g||3.2g|
|1/4 cup, roasted||7.4g||3.5g|
|1 ounce, smoked||5g||2g|
|1 ounce, raw||6.1g||2.6g|
How many almonds can I eat on keto?
The number of almonds you can enjoy in a day depends on your personal macros and other food choices for the day. However, most people can safely enjoy 1 ounce of almonds — about 23 nuts — as a snack, for 2.6 grams net carbs [*].
Top 8 Keto Almond RecipesPin It For Later!
Keto Almond Recipes
Enjoy low almond carb count in these delicious keto dishes. It’s easy to incorporate them into breakfasts and desserts!
Homemade Keto Almond Milk
Is almond keto when you turn it into nut milk? Absolutely! See the easy technique here, plus flavor options.
Get The Almond Milk Recipe
Keto Almond Cake
This French Almond cake combines a moist cake base with slivered nuts and a sweet glaze. A fabulous dessert for almond lovers!
Get The Almond Cake Recipe
Sugar Free Almond Cookies
These tender cookies are loaded with nutty brown sugar flavor, and they’re ready in about 20 minutes!
Get the Keto Almond Cookies Recipe
This sugar free cereal swap is packed with nuts, and stores for weeks!
Get The Keto Granola Recipe
Keto Energy Balls
Can you have almonds on keto when they’re rolled into energy balls? Not always, but this version keeps them low carb with a sweet keto maple syrup.
Get The Keto Energy Balls Recipe
No Bake Chocolate Cookies
Almonds deliver the nutty crunch to these easy chocolate peanut butter cookies.
Get The No Bake Cookies Recipe
Keto Trail Mix
A variety of nuts, puffed cheese, and sweet chocolate chips create a sugar free trail mix so good, you won’t miss the original version!
Get The Keto Trail Mix Recipe
Keto Granola Bars
A nutty crunch from almonds and rich dark chocolate chips create a chewy and satisfying snack bar in only 30 minutes!
Get The Keto Granola Bars Recipe
Conclusion: Can You Eat Almonds On Keto?
Thanks to low carbs in almonds, you can enjoy them often on keto! Take note of serving sizes and make keto almond recipes to keep carbs low.
How can you quantify amount in a ‘cup’ size? What is 1/4 of a cup when cups come in all sizes. This way of measuring renders the whole article effectively useless.
Wholesome Yum D0
Hi Simon, Cups are the US customary way of measuring. There are about 128 grams in a cup.