Carbs In Almonds: Are Almonds Keto?

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Many nuts are keto friendly, but it’s important to pay attention to the variety and serving size. When it comes to carbs in almonds, are almonds keto friendly? Let’s take a closer look at macros in this popular nut, and ways to enjoy it that fit your macros.

New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy.

Are Almonds Keto Friendly?

Yes, almonds are keto friendly! The average serving size is fairly easy to fit into keto macros.

Are almonds low carb? Also yes! Depending on your low carb macros, you can include almonds regularly into your diet.

How Many Carbs In Almonds?

Do almonds have carbs? Absolutely — but how many carbs do almonds have? For a 1/4 cup serving, carbs in raw almonds add up to 7.6 grams total carbs [*].

How many net carbs in almonds, though? With a generous amount of fiber, net carbs in 1/4 cup almonds clock in at 3.2 grams.

How many carbs in dry roasted almonds?

Are almonds high in carbs when they’re roasted? They’re still keto-friendly: Carbs in almonds (1/4 cup roasted) tally up to 7.4 grams total carbs and 3.5 grams net carbs [*].

How many carbs in smoked almonds?

If you have a small amount, smoked almonds carbs are also low. One ounce of smoked almonds has an average of 5 grams total carbs and 2 grams net carbs [*]. Read labels closely to avoid added sugar!

How many grams of carbs in 10 almonds?

Eating an entire cup of almonds would max out your macros — so how many carbs in 10 almonds? You can enjoy 10 almonds for 2.6 grams total carbs and 1.1 grams net carbs [*].

The chart below summarizes carb counts for all varieties and serving sizes of almonds.

Serving Size	Total Carbs	Net Carbs
1/4 cup, raw	7.6g	3.2g
1/4 cup, roasted	7.4g	3.5g
1 ounce, smoked	5g	2g
10 almonds	2.6g	1.1g
1 ounce, raw	6.1g	2.6g

How many almonds can I eat on keto?

The number of almonds you can enjoy in a day depends on your personal macros and other food choices for the day. However, most people can safely enjoy 1 ounce of almonds — about 23 nuts — as a snack, for 2.6 grams net carbs [*].

Keto Almond Recipes

Enjoy low almond carb count in these delicious keto dishes. It’s easy to incorporate them into breakfasts and desserts!

Conclusion: Can You Eat Almonds On Keto?

Thanks to low carbs in almonds, you can enjoy them often on keto! Take note of serving sizes and make keto almond recipes to keep carbs low.