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Whether you slather it in peanut butter or run it through the juicer, celery is a cornerstone of traditional “healthy” snacking. But when you’re counting carbs on keto, all vegetables are suspect — even the ones that seem like quality choices. So, is celery keto? Does celery have carbs, even? We’ll talk about carbs in celery here (several kinds!) plus delicious ways to enjoy it on a low carb diet.
New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy.
Is Celery Keto Friendly?
You’ll be happy to know that yes, celery is keto! Celery carb counts are low enough that you can enjoy this veggie frequently on a ketogenic diet, much like broccoli and zucchini.
If celery is keto, is celery low carb as well? Yes! It’s very easy to incorporate this veggie into a lower-carb diet.
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Is celery root keto?
If carbs in celery stalk are low enough to be keto, is celery root (a.k.a. celeriac) also keto friendly? It is!
Celery root carbs are very low and make a great addition to a low carb lifestyle.
Is celery juice keto?
Most juice is loaded with sugar and not very keto friendly, but celery juice carbs are low! As long as the juice only contains raw celery, it can fit into a keto diet.
How Many Carbs In Celery?
It’s common knowledge that celery has very low calories… but how many carbs does celery have?
Carbs in celery sticks (1 medium stalk) clock in a 1.2 grams total carbs [*]. And since it is so rich in fiber, net carbs in celery add up to just 0.6 grams for the same serving size.
How many carbs in celery juice?
You can enjoy one cup of celery juice for 7.01 grams total carbs and 3.23 grams net carbs [*]. Just make sure the juice contains raw celery and nothing else.
How many carbs in celery root?
Celeriac contains more carbs than raw celery, but they’re still low. 1/2 cup of boiled celeriac contains 4.6 grams total carbs and 3.7 grams net carbs [*].
|Serving Size||Total Carbs||Net Carbs|
|1 medium stalk||1.2g||0.6g|
|1 cup, juiced||7.01g||3.23g|
|1/2 cup celery root||4.6g||3.7g|
Although a close relative to carrots, celery has several different nutritional benefits. Here are the full nutrition facts for a medium stalk of celery:
- 6 calories
- 0.07 grams of fat
- 0.3 grams of protein
- 1.2 grams of carbohydrates
- 0.6 grams of net carbs
For anyone following a low carb or low calorie diet, celery is the perfect choice because of its low calories and high fiber. It’s high in antioxidants, including vitamin C, and can also contribute to your percent daily values for vitamin A, vitamin K, potassium, and folate.
Top 8 Keto Celery RecipesPin It For Later!
Keto Celery Recipes
Celery adds crunch and subtle flavor to so many recipes — and celery root makes the perfect low carb potato swap! Try them both in these easy dishes.
Keto Egg Salad
The perfect balance of tender eggs and crisp veggies. Make it in just 5 minutes with a few simple ingredients!
Get The Keto Egg Salad Recipe
Keto Chicken Noodle Soup
Celery lends classic, comforting flavor to this simple soup.
Get The Keto Chicken Soup Recipe
With lots of zesty flavors, juicy meat, warm spices, and tender veggies, it’s a lightened-up version of a classic dish!
Get The Keto Jambalaya Recipe
Keto Beef Stew
Miss potatoes? Celery root makes the perfect swap for them in this thick stew, without the extra starch.
Get The Beef Stew Recipe
Cauliflower Potato Salad
Celery gives this potato-less salad a classic taste and crunch — just like the original!
Get The Cauliflower Potato Salad Recipe
Classic veggies like celery and okra give rich flavor to this zesty soup.
Get The Keto Gumbo Recipe
Keto Corned Beef & Cabbage
With help from your pressure cooker, make ultra tender meat, cabbage, and celery root all in one pot — perfect for meat and potato lovers!
Get The Corned Beef And Cabbage Recipe
Buffalo Chicken Soup
Buffalo flavors pair perfectly with fresh celery — even in this creamy soup!
Get The Buffalo Chicken Soup Recipe
Conclusion: Can You Eat Celery On Keto?
Thanks to low carbs in celery, it’s easy to enjoy it on a keto diet! Celery and keto make the perfect pair — just make sure to use it in low carb recipes that fit your macros.