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I’m still on my Indian food kick! Obviously my chicken korma, coconut curry chicken and tandoori chicken recipes needed a side dish, and keto naan bread – or low carb naan as it’s also called – is it! This keto naan with almond flour makes a delicious flatbread that pairs perfectly with Indian food, but also would be a great side to soup or salad. I can’t wait to hear what you all think about this keto naan recipe! It just might become your new favorite low carb bread…
Naan sounds like a complicated recipe but this gluten free naan recipe is pretty fool-proof. If you’ve made fathead dough before (you have, right?) you’ll know how easy it is.
And if you haven’t? Well, make this keto naan bread first, and then go make my fathead pizza crust recipe for your next keto pizza night!
If you prefer a lighter, softer texture, try my keto flatbread recipe here, which is more like pita bread.
How To Make Keto Naan Bread
This keto naan with almond flour recipe is made with a twist on my fathead pizza dough recipe. I love using fathead dough for low carb bread replacements because it has a chewy texture, which makes it taste so similar to the higher carb versions.
First we knead together the fathead dough recipe. Once it comes together, form it into a ball and then we’ll separate into six sections – use a knife to cut like a pie.
Then we roll them into balls and form them into the naan shapes and bake.
PRO TIP: Keto naan bread is supposed to have a rustic shape, so it doesn’t need to be perfectly round, or perfectly shaped. I thought it was easier to just shape with my hands than use a rolling pin, but if you do want to roll it out, make sure to use parchment paper on both sides of the naan so that it doesn’t stick to the rolling pin.
Once it’s done baking and has beautiful golden spots all over, it’s time for the best part! This keto flatbread is topped with an irresistible combination of garlic, butter, and parsley. Don’t even think about skipping this part!
What Is Keto Naan?
Keto naan bread is a low carb flatbread. Traditional naan is an oven-baked flatbread that is found in various Indian and Asian cuisines, but it’s made with flour and definitely isn’t low carb or keto.
I came up with this almond flour flatbread version that’s packed with protein and fiber. Naan often has yogurt in it, so I used keto friendly full-fat Greek yogurt in this one.
How Many Carbs In Keto Naan?
One piece of keto naan has just 6 grams net carbs. Awesome, right? Traditional naan bread has more than 40 grams net carbs.
All the flavor, none of the carbs – that’s what I do here on Wholesome Yum and I’m so glad we can add keto naan with almond flour to our low carb bread list.
Can You Freeze Low Carb Naan?
Yes, you can freeze low carb naan. There are two handy ways to do this.
- Make the dough, form a ball, wrap tightly in plastic, and freeze it. When you want to use it, let it thaw completely and then shape into naan pieces. Bake as usual.
- Pre-bake the keto naan bread. I prefer this option for convenience – no thawing needed! Bake the naan as directed, wrap it, and store in the freezer. When you are ready to enjoy it, simply add the garlic butter and bake for a few more minutes.
What To Serve With Keto Naan With Almond Flour:
Curry and stews are a natural choice for gluten free naan bread (see above!), but it would also make a perfect side for salads and soups. It’s substantial for bread, so you could always just add a little cheese or pesto and call it a meal. And scooping up crack chicken with naan? Droooooool.
- Coconut Curry Chicken: A Keto Low Carb Recipe (pictured above with cauliflower rice!) – or try Bangalore Chicken Curry for a different flavor.
- Crockpot Slow Cooker Crack Chicken Recipe
- Zucchini Noodle Salad with Bacon & Tomatoes
- Cauliflower Fried Rice – great with naan for a vegetarian keto dinner!
Tools To Make Low Carb Naan
Tap the links below to see the items used to make this recipe.
- Nesting Glass Bowl Set – These are the perfect bowls to make your fat head dough in and they stack for easy storage.
- Nonstick Baking Pan – The only baking sheets I use, they are the best and what you see above.
Easy Low Carb Keto Naan Recipe
Low Carb Keto Naan Bread Recipe
Complete your Indian feast with this easy low carb keto naan bread recipe. Keto naan with almond flour is ready in less than 30 minutes, you'll love it!
Recipe Video
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Ingredients
Tap underlined ingredients to see where to get them. Please turn Safari reader mode OFF to view ingredients.
Instructions
Tap on the times in the instructions below to start a kitchen timer while you cook.
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Preheat the oven to 375 degrees F (191 degrees C). Line an extra large baking sheet with parchment paper.
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Combine the shredded mozzarella and Greek yogurt in a large bowl. Microwave for 2 to 3 minutes, stirring every 30 seconds, until melted and stirrable to be smooth. Stir again at the end until well incorporated. (You can also use a double boiler on the stove if you'd like.)
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Meanwhile, in a medium bowl, stir together the almond flour, baking powder, and eggs.
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Working quickly while the cheese is still hot, add the flour mixture to the cheese mixture. Knead with your hands, squeezing through your fingers, until a uniform dough forms.
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Form the dough into a ball. If it's sticky, chill in the refrigerator for about 15 minutes, just until slightly cool to the touch but not stiff or frigid cold. (This is optional, only if it's too sticky to work with.)
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Cut the dough ball into 6 sections, like a pie. Take one piece, roll into a ball, then shape with your hands into a flatbread shape, about 1/4 inch (6 mm) thick.
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Bake the naan in the oven for about 8 to 11 minutes, until a few golden brown spots form, but slightly before it looks fully done. If any bubbles form, pop them with a fork to flatten.
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Meanwhile, in a small bowl, whisk together the butter, garlic powder and fresh parsley. Brush over the naan.
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Return the naan to the oven for about 2 more minutes, until more golden brown.
Last Step: Leave A Rating!
Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our free low carb support group, too - I'd love to see it!
Recipe Notes
Serving size: 1 piece
Want more help and tips on working with the fathead dough used in this recipe? Check my tips in my fathead pizza post or see the complete fathead dough guide in The Wholesome Yum Easy Keto Cookbook!)
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
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267 Comments
Charity
1I have made this recipe multiple times now and have to say it’s one of the best yet. It has become my go to for keto pizza crust, bread sticks, focaccia bread, and naan bread, of course. Simply delicious and so easy to make. Thank you for sharing!
Peter
0Very nice bread!
Deb Peters
0What can I substitute yogurt with? I am lactose intolerant. Thank you.
Wholesome Yum D
0Hi Deb, I have not found a great dairy free alternative for this recipe.
Jenn
0Is one Naan Net Carbs 6g?
Wholesome Yum D
0Hi Jenn, Yes, 1 piece of naan is 6g net carbs.
Jill
0Can you substitute coconut flour for almond flour?
Wholesome Yum D
0Hi Jill, Unfortunately, coconut flour and almond flour are not interchangeable.
Kate
0Hi. I don’t have mozzarella. Can I use cheddar cheese instead? Thanks.
Wholesome Yum D
0Hi Kate, Only mozzarella will work in this recipe.
Brandy Beane
0Can I fry instead of bake?
Wholesome Yum D
0Hi Brandy, I have not tried that but let me know the results if you do.
Amina Baker
0I don’t have mozzarella cheese on hand- any other cheese would work(cheddar/Munster) or should I wait until I get it. Thanks.
Wholesome Yum D
0Hi Amina, Mozzarella is necessary for this recipe.
Dhyana
0Not sure what kind of mozzarella you use, I used fresh mozzarella and that doesn’t fully melt when heated, so incorporating it in the dough was impossible so I basically got cheesy biscuits as a result. They taste ok but nothing like a naan. 🙁
Beverly
0Do you have a recipe for Coconut flour Naan?
Wholesome Yum D
0Hi Beverly, I do not have a recipe for coconut flour naan.
Janice
0Love this recipe! Excellent fresh out of the oven but they’re my favorite the next day reheated in a frying pan. The are still soft and fluffy on the inside but it adds some extra crispness. Delicious!
Joni
0This is really really good.
Jessica
0So delicious. Love the garlic flavor and how it makes a great pizza crust.
Dulce
0Can I cook this on my cast iron instead? Or does it have to baked?
Wholesome Yum D
0Hi Dulce, I have never that, but it should work for you.
Katelyn
0Can you freeze this bread? Are there any keto friendly breads that can be frozen?
Wholesome Yum D
0Hi Katelyn, Yes, this can be frozen. Most keto bread can be frozen.
Heaven
0Love this recipe. I use this instead of regular fat head dough now. Works for sandwich bread, naan, pizza, even used it for keto Navajo tacos 🌮 😋
Dawn
0First time making keto naan. This recipe rocked! I did flip the naan over half way thru the first 9 1/2 min baking. Was able to brown both sides. Beautiful golden, but not too much. Tasted awesome too. I will be making this again!!! 👍
bikeman
0Thanks for the recipe. It’s great that people enjoy food from other cultures, but please stop calling it “naan bread”. It is simply “naan”. We don’t call “tortillas” “tortilla bread”.
Maya | Wholesome Yum
0I’m glad you liked the recipe. Thanks for sharing that info on the name. I’ll keep that in mind next time I update this post.
Debbie
0My husband complimented this meal three times as he was eating. He always monitors very carefully when I cook, as I have no heat or spice boundaries, but for this I measured them out exactly. Made the keto naan to sop up the sauce!
Emily
0Made this today. Husband and I both loved it! It was a bit messy to make- took lots of kneading and started off quite sticky- but I just kept working it and it came together. It has a pretty overwhelming taste of cheese and the outside wasn’t as crispy as real naan, but it was very close to the real thing.
Mary
0I thought about frying them too. How did it go? What temp and for how long! Thank you for any tips. I bought a tortilla press and thought I would use that to flatten instead of my hands.
Wholesome Yum D
0Hi Mary, Please let me know your results with frying the Naan, I have never tried it that way before.
Patricia Fowler
0Can you use coconut flour for this? Almond flour always comes thru with a strong taste.
Wholesome Yum D
0Hi Patricia, Unfortunately, coconut flour and almond flour are not interchangeable.
Wholesome Yum A
0I put mine on the grill! So good! I have been missing naan.
Ingrid
0Sinfully delicious!!! I have saved dough for tomorrow, yummm. thank you!
Sue
0I just pulled these out of the oven and let them cool. I pulled a little piece off to taste. OMG! Very good and went together easily. Love it!
Mary
0I loved you recipe. How long does it last outside the refrigerator and how long in a refrigerator? Thanks, Mary
Wholesome Yum D
0Hi Mary, I would store in the refrigerator for up to 5 days.
Securitygirl
0Hi Maya, can I fry these to done?
Wholesome Yum D
0Hi Securitygirl, I have not tried that but if you do let me know how it goes.
Kelly
0Can I substitute sour cream for the Greek yogurt?
Wholesome Yum D
0Hi Kelly, Yes, you can.
Susan Odiseos
0Is there potential for making this recipe dairy free for those who are avoiding diary? Hoping.
Wholesome Yum D
0Hi Susan, I have not tried to make this dairy free, it would probably be difficult because dairy free mozzarella doesn’t always melt like regular cheese.
Carrie
0My Naan bread turned out perfect! It is delicious. Thank you!
Shirley Brickner
0I tried this recipe tonight and my cheese didn’t melt, but just became a big, rubbery glob. It didn’t really mix with the flour. The flavor was really good and we both really liked it, so here is what I will try next time. Mix the dry ingredients first and then add the grated cheese. After the eggs are beaten, add the yogurt to them and mix. Add the wet ingredients to the dry and mix thoroughly. I think the cheese should melt in the oven.