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My Keto Naan Is Easy, Flavorful, and Perfect for Indian Food Night
I’ve been loving Indian food lately, so I made a flatbread recipe that fits my low carb lifestyle and pairs perfectly with my butter chicken and tandoori chicken. This keto naan uses almond flour and Greek yogurt to keep it light and flavorful. If you’ve worked with fathead dough before, it’ll feel easy and familiar. If not, it’s a great place to start before trying my fathead pizza crust recipe! Here’s why you’ll love it:
- So easy to make – With under 10 ingredients and about 25 minutes total, you’ll have fresh naan ready fast.
- Just plain better for you – It has just 6 grams of net carbs per piece, while traditional naan bread has over 40. Plus it’s made with almond flour, making it a gluten free naan you’ll love even if you’re not low carb.
- No-fail method – As I mentioned, this recipe uses the same foolproof technique I rely on for my fathead pizza crust, but also keto bagels, pretzels, and more. You’ll get soft, golden naan every time.
Can’t wait for you to try this homemade naan. Grab your ingredients and make it with me!
Ingredients & Substitutions
Here I explain the best ingredients for my keto naan recipe, what each one does, and substitution options. For measurements, see the recipe card.
- Mozzarella Cheese – I use mozzarella because it melts beautifully and helps bind the dough while giving the naan a nice chewy, cheesy texture. If you want a different flavor, try mixing in some provolone or mild cheddar.
- Full-fat Greek yogurt – Adds moisture and a tangy flavor that keeps the naan soft. If you don’t have it, sour cream works too.
- Eggs – I recommend using room temperature eggs here because they blend more easily with the other ingredients and help the dough come together smoothly.
- Wholesome Yum Blanched Almond Flour – This is my go-to low carb flour because it’s finely ground and doesn’t add any gritty texture. It keeps the keto naan light while keeping it gluten free.
- Baking Powder – I use this to give the naan a little rise and makes it puff up slightly in the oven, so it doesn’t end up too flat or dense. Make sure it’s fresh for the best results!
- Unsalted Butter – I brush the naan with melted unsalted butter for richness and to help those garlic and parsley flavors really shine. If you want, you can swap in ghee or olive oil.
- Garlic Powder – This is classic for traditional naan. If you want to mix it up, try smoked paprika, ground cumin, or even a pinch of chili powder for a little smoky, earthy, or spicy twist.
- Fresh Parsley – I love sprinkling it on last for a pop of color and flavor. Cilantro would be a nice swap if you want something a little different.
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How To Make Keto Naan
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Melt and mix. Toss the shredded mozzarella and Greek yogurt into a bowl and heat until melted and smooth. Then, in another bowl, whisk together the almond flour, baking powder, and eggs to get your flour mixture ready.
- Make the dough. While the cheese mix is still warm, add the flour mix and knead it with your hands until you get a uniform dough. If it’s sticky, I pop it in the fridge briefly to firm up.
- Shape it. Cut the dough into sections, roll each piece into a ball, then flatten it out into a flatbread shape with your hands.
- Bake and finish. Bake the keto naan on a baking sheet until it starts to get golden spots, then brush it with butter mixed with garlic powder and parsley. Pop it back in the oven until it’s nicely browned.
My Recipe Tips
- A food processor isn’t required but makes mixing easier and the dough smoother. I usually mix by hand, but this food processor helps blend everything evenly.
- When kneading by hand, squeezing the dough between your fingers helps get it uniform and smooth. It takes a little practice but makes a big difference.
- If the cheese cools and hardens before it mixes fully, I give the dough a quick zap in the microwave to soften it again. That makes it easier to work with and keeps it from clumping.
- Sticky dough can be tricky, especially if the kitchen is warm. When that happens, I chill it in the fridge for a bit to make it easier to handle.
- To stop the dough from sticking to my hands while shaping, I lightly oil my palms. This simple trick makes shaping keto naan way easier.
- Keto naan is meant to be rustic, so don’t stress about perfect shapes. I find shaping by hand easier, but if you roll it out, use parchment paper on both sides to keep it from sticking.
- Make sure your baking sheet is big! I use this extra large one so the naan has plenty of room to bake without sticking together. It also makes flipping and taking them off the sheet way easier.
- Want something lighter and softer? My keto flatbread recipe is more like pita and a great alternative.
Keto Naan
By
My keto naan is soft, cheesy, and easy to make with just a few simple ingredients. Perfect for pairing with your favorite Indian meals!
Instructions
[ See step photos See my tips ]Tap on the times in the instructions to start a kitchen timer.
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Preheat the oven to 375 degrees F (191 degrees C). Line an extra large baking sheet with parchment paper.
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Combine the shredded mozzarella and Greek yogurt in a large bowl. Microwave for 2 to 3 minutes, stirring every 30 seconds, until melted and stirrable to be smooth. Stir again at the end until well incorporated. (You can also use a double boiler on the stove if you'd like.)
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Meanwhile, in a medium bowl, stir together the almond flour, baking powder, and eggs.
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Working quickly while the cheese is still hot, add the flour mixture to the cheese mixture. Knead with your hands, squeezing through your fingers, until a uniform dough forms.
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Form the dough into a ball. If it's sticky, chill in the refrigerator for about 15 minutes, just until slightly cool to the touch but not stiff or frigid cold. (This is optional, only if it's too sticky to work with.)
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Cut the dough ball into 6 sections, like a pie. Take one piece, roll into a ball, then shape with your hands into a flatbread shape, about 1/4 inch (6 mm) thick.
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Bake the naan in the oven for about 8 to 11 minutes, until a few golden brown spots form, but slightly before it looks fully done. If any bubbles form, pop them with a fork to flatten.
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Meanwhile, in a small bowl, whisk together the butter, garlic powder and fresh parsley. Brush over the naan.
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Return the naan to the oven for about 2 more minutes, until more golden brown.
Did you make it? Leave a review or tag me @wholesomeyum on Instagram!
Maya’s Recipe Notes
Serving size: 1 piece
- Tips: Check out my recipe tips above to help you mix, shape, and bake your keto naan perfectly every time. Or find more fathead dough tips in my keto pizza crust post.
- Serving ideas: See my serving ideas below for for tasty ways to enjoy keto naan with your favorite meals.
- Store: Keep it in an airtight container in the fridge for a few days so it stays fresh and soft.
- Meal prep: Make a batch ahead and keep extras in the fridge or freezer for easy meals later. You’ll thank yourself on busy days.
- Reheat: Warm it up in the oven or microwave until soft and cozy, just like fresh-baked.
- Freeze: You can freeze the dough by shaping it into a ball, wrapping it tightly, and thawing it completely before shaping and baking. Or, for convenience, pre-bake the naan, freeze it wrapped, and when ready, just add the garlic butter and bake a few minutes more with no thawing needed.
📖 Want more recipes like this? Find this one and many more in my Easy Keto Cookbook here!
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
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Keto Naan
Serving Ideas
I made this keto naan to go with my butter chicken and tandoori chicken, but there’s so many ways to serve it. Here are some of my favorites:
- Indian Mains – Aside from the two dishes I mentioned above, I love keto naan alongside coconut chicken curry or a lighter cauliflower curry.
- Soups – Coconut curry soup is perfect for that Indian vibe, but this bread also pairs amazingly with pretty much any of my keto soup recipes.
- Sandwiches – I recently used keto naan instead of bread for chicken curry salad, and it worked perfectly. Add cheese or pesto for a quick meal, or scoop up crack chicken… yes, please!
321 Comments
Jean
0This was fantastic!! I missed naan so much, and I love this low carb and gluten free version. It tastes so so legit!
Kristen
0Maya, this flatbread is delicious. I made it and substituted 1/2 cup of coconut flour for the almond, and followed the recipe in every other way. Delicious! My husband loved it, and we will definitely make it again.
Skye
0Hello! So I tried making your delicious looking naan, and had trouble with the mozzarella. It separated out into a liquid and a harder, very stringy solid that I never got to a stirrable consistency. What am I doing wrong? Thanks in advance!
Maya | Wholesome Yum
0Hi Skye, Sorry you had issues with it. Did you by chance use “fresh” mozzarella (the high-moisture kind that is pure white and super soft, instead of the hard ivory kind)? If so, that would be the reason.
Kristen Wood
0Oh my goodness, wow, this was INCREDIBLE.
Susan
0I didn’t have Greek yogurt so I used sour cream. The dough was so hard to work with, but so worth it! It’s delicious!
Erin Dee
0Wow, this naan bread was so delicious! I love that it’s gluten free.
Jenna Urben
0I love naan bread SO MUCH!! Had no idea it was so easy to make at home. I grabbed some almond flour and made it! I know I would use it all the time haha
Dhwani Joshi
0Hi,
What kind of Mozzarella is used in your recipes? Is it packaged ones or fresh ones?
Thanks
Maya | Wholesome Yum
0If it doesn’t say fresh mozzarella (as in this recipe it does not), assume it’s low-moisture hard mozzarella. You can buy a brick and shred it yourself or buy the pre-packaged kind, but don’t use the soft white balls of mozzarella.
Mandy
0These sound delish, can’t wait to try. Could I sub the Greek yogurt for sour cream? Thanks!
Maya | Wholesome Yum
0Hi Mandy, I haven’t tried that but would guess probably. Let me know how it goes if you try it.
Courtney
0My husband keeps talking about trying a keto diet. This naan Was amazing! Thanks for sharing.
Jenn
0I had no idea naan could be made keto so day = made!!! Thanks for the marvelous recipe!
Veena Azmanov
0I love your recipe and thank you for sharing it. Nothing like having some homemade Naan which looks so soft and buttery too.
Taryn
0I love naan and have been missing it since going low carb! Thanks!
Dannii
0This is a great low carb option. So many uses for them too – we love them with curry.
Katherine Hackworthy
0This is a great alternative to naan’s made with wheat flour, and perfect for a Keto diet. I imagine they taste delicious with the flavours of curry.
Stephanie
0Hello! Can’t wait to try this recipe. Do you happen to have a recipe with coconut flour instead of almond flour?
Maya | Wholesome Yum
0Hi Stephanie, I haven’t tested it, but you can make something similar using the coconut flour amount listed in my fathead pizza recipe.
George M
0What brand of greek yogurt do you use? Thanks.
Maya | Wholesome Yum
0Hi George, I don’t have a specific brand I use all the time. Any full-fat Greek yogurt works!
Amelia
0Hi Maya. Can’t wait to try this naan with your coconut curry this week! I don’t have any sour cream, would cream cheese or double cream work as a substitute?
Thanks, Amelia
Maya | Wholesome Yum
0Thank you, Amelia! You don’t need any sour cream for these, are you thinking of a different recipe?
Jill
0Umm has your auto-correct replaced ‘flatbread’with ‘fathead’ or am I missing something!! 😀
Maya | Wholesome Yum
0Hi Jill, Nope, that’s not autocorrect. This dough is similar to fathead pizza dough.
Lizzy
0Just made it for my Keto husband! His eyes nearly rolled behind his head! He loved it! Dough was sticky as stated so I put the balls of dough on wax then put another piece of wax over them and flattened to my liking. FYI: Baked without the top piece of wax – was just for forming. We’re adding a little more garlic next time. Thank you so much! This recipe is awesome!