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We ate bison burgers constantly when we visited Yellowstone National Park a couple years ago, and with how lean this meat is, there was such a variety in moisture levels. So, when I set out to recreate a bison burger recipe at home, my biggest goal was keeping it juicy without hiding its rich flavor. Here’s why this method and ingredient combo worked the best:
- Super juicy with rich, savory flavor – I took my foolproof method from my most popular burger recipe (including olive oil for moisture and Worcestershire sauce for flavor), and added a secret ingredient (grated onion!) that I borrowed from my chicken meatballs. It worked beautifully. I even tested side by side with beef, and my bison burger was just as juicy but had a deeper flavor.
- Simple ingredients – You only need 4 basics, plus salt and pepper. Just grab a pack of ground bison and you probably have everything else you need.
- Cook them fast, inside or outside – I’ve made this bison burger recipe inside on the stove as well as outside on the grill. Both taste amazing and cook quickly for an easy, high protein dinner.
If you’ve been curious about bison but worried it would turn out dry, this bison burger is the best place to start. Make it with me!


Ingredients & Substitutions
Here I explain the best ingredients for my bison burger recipe, what each one does, and substitution options. For measurements, see the recipe card.
- Ground Bison – This is leaner than ground beef, with a rich flavor. I usually get lean ground bison (which is actually the kind with more fat), but extra lean will work too, since I’ve included several ingredients to keep this bison burger recipe juicy.
- Olive Oil – Just a little to add back some moisture that bison needs. You can use avocado oil instead, especially if you are cooking in a very hot skillet.
- Worcestershire Sauce – Adds savory depth and a little tang. I like this brand. The closest substitute would be coconut aminos. Sometimes I also add a teaspoon of Dijon mustard for extra flavor.
- Grated Onion – This is my favorite trick for juicy bison burgers, and the secret ingredient I borrowed from my chicken meatball recipe! Grating makes the onion melt into the ground meat, but pat it gently with paper towels first so the patties do not turn watery. You can also swap in zucchini, like I do for turkey meatballs.
- Sea Salt & Black Pepper – Simple seasoning is enough here. If you want more flavor, you can add other spices, like garlic powder or smoked paprika, but I usually keep it basic so the bison flavor stands out.
- Cheese – Optional, but my family prefers a bison cheeseburger over a plain one. Cheddar, pepper jack, Swiss, and provolone all work well.

How To Make A Bison Burger
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Mix the seasonings. In a large bowl, whisk together the olive oil, Worcestershire sauce, salt, and pepper. I like mixing these first so the seasoning spreads through the meat more evenly.
- Add the onion. Grate the onion with a box grater, then place it between layers of paper towels and pat gently. Mix the grated onion into the bowl. It should still feel moist, but not wet enough to leave puddles in the bowl.
- Add the bison. Add the ground bison and mix with your hands until just combined. Stop as soon as the mixture looks even.
- Shape the burger patties. Form the mixture into 1/2-inch thick patties, about 1/4 pound each. Press a thumbprint into the center of each one, which helps keep them flat as they cook.
- Cook the burgers. Preheat an outdoor grill, cast iron grill pan, or cast iron skillet to medium-high heat. Cook the bison burgers without moving them, until browned on the bottom and the juices on top are no longer red. Flip once, add cheese if you like, and finish cooking (see my tips for doneness). I let them rest for a few minutes before serving, so the juices settle back into the meat instead of running out right away. Add your favorite toppings and enjoy!



My Tips For Juicy Results
- Dry the grated onion well, but pat gently. If there’s too much moisture left, it can make your bison burgers watery, but if you squeeze out all the moisture, it won’t do its thing making your burgers juicy. I usually pat between paper towels but avoid squeezing too hard.
- Don’t overmix the meat. Ground bison is lean, so it can get dense if you work it too much. This is why I combine everything else before adding the meat, and then mix just enough for the onion and seasonings to spread through.
- Thickness affects cook time and tenderness. I shape these about 1/2 inch thick, so they cook fast before the outside gets too dark but aren’t so thin that they overcook easily.
- The thumbprint in the middle helps prevent the bison burgers from puffing up. I place them flat side down first to get a better sear, and the indent disappears by the time I flip.
- Leave them alone while cooking. Moving the patties too early can make them stick and prevents browning. Wait until the bottom is browned and releases easily.
- Avoid squeezing the meat. Doing that just pushes the juices out! This is why I always use a turner for flipping, never tongs.
- Use a meat thermometer for perfect doneness. I use this one. Bison burgers can go from juicy to dry quickly, so I recommend medium doneness (140-145 degrees F). If you want them medium well or well done, aim for 150-160 degrees F. I have a full time charge in my beef burger recipe, and the same temperatures apply for a bison burger.
Bison Burger
My bison burger recipe turns out super juicy and flavorful, thanks to a couple simple secret ingredients. Make these grilled or pan fried!
Instructions
Tap on the times in the instructions to start a kitchen timer.
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In a large bowl, whisk together the olive oil, Worcestershire sauce, salt, and pepper.
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Grate the onion with a box grater, then place between layers of paper towels and press gently to absorb excess moisture. Mix the grated onion into the bowl.
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Add the ground bison, and work through using your hands until just combined. Be careful not to overwork the meat.
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Shape into 1/2 in (1 cm) thick patties, about 1/4 pound each. Make a thumb print in the center of each patty to keep the burgers from bulging out when cooking.
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Preheat an outdoor grill, or cast iron grill pan or cast iron skillet on the stovetop, to medium-high heat. Add the bison burgers and cook for 4-5 minutes with the lid closed, until browned on the bottom and the only juices visible are no longer red. Do not push down on the burgers or move them around.
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Flip over, top with cheese if desired, and cook 2-3 minutes for medium, or until done as desired. (For best results, use a meat thermometer. See time and temp chart in the post above!)
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Remove the bison burgers from heat. Let them rest for a few minutes before serving.
LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!
Maya’s Recipe Notes
Serving size: 1 bison burger
- Tips: Check out my recipe tips above to help you make your bison burgers super juicy.
- Storage & meal prep: Store leftovers in an airtight container in the fridge for up to 3-5 days. You can also shape the patties ahead and keep them covered in the refrigerator for 1-3 days.
- Reheat: Reheat gently in a covered skillet over low heat, just until warm. Avoid high heat, which can dry them out.
- Freeze: You can freeze these uncooked for up to 6 months or cooked for up to 3 months. I prefer uncooked if possible.
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
Add Your Notes Your Notes
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Bison Burger Recipe
Serving Ideas
Serve your bison burger on a bun (I used a gluten-free store-bought one here), lettuce wrap, or over greens. I like toppings and sides that add moisture, crunch, or acidity, because bison is lean and rich:
- Toppings – Try lettuce, tomato, pickles, red onion, avocado, cheese, caramelized onions, or sauteed mushrooms. I also like a creamy sauce, like sriracha mayo (pictured above), to help balance the lean meat.
- Salads – Keep it fresh with my cucumber tomato salad, coleslaw, or a simple green salad. I like these for a lighter meal.
- Fries – Serve with air fryer french fries, sweet potato fries, or simple oven roasted potatoes. The crispy texture is perfect with the juicy burger.

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