My Cabbage Salad Recipe Is Fast, Fresh, And Full Of Flavor

When I don’t feel like turning on the stove but still want something crunchy and satisfying, this cabbage salad recipe is my go-to. It’s light, super quick to throw together, and the sweet-salty dressing brings everything to life. I take a little shortcut with the cabbage to save time (because who wants to shred it by hand?), and the combo of textures from the peppers and sunflower seeds is so good. I’ve made this for everything from weeknight dinners to cookouts, and it always disappears fast. Here’s why:
- Bold, savory flavor – The dressing has that perfect balance of sweet, salty, and tangy. I love adding a pinch of red pepper flakes for a little heat.
- Crispy crunch in every bite – The mix of cabbage, bell peppers, and seeds makes this salad seriously satisfying. No soggy sides here.
- Ready in minutes – It takes just 10 minutes to throw together, and I’ve even made it while the main dish was still cooking. It works with everything from Asian-inspired meals to whatever’s on the grill.
This one’s always on repeat at my house. Make it with me!

Ingredients & Substitutions
Here I explain the best ingredients for my cabbage salad recipes, what each one does, and substitution options. For measurements, see the recipe card.
Cabbage Salad:
- Coleslaw Mix – I almost always grab a bag of coleslaw mix to save time — it’s my go-to for cabbage salad, taco slaw, even egg roll in a bowl. If you’d rather shred your own, go for a mix of green cabbage and carrots. Red cabbage works too, or even Napa or savoy if you want more of an Asian vibe.
- Bell Pepper – I love the crunch and natural sweetness it adds. If I’m out, I’ve swapped in things like carrots, onions, or even cucumbers and it still turns out great.
- Green Onions – These give just the right mild onion flavor without being too strong. I like slicing them thin so they mix in better.
- Sunflower Seeds – These add a nice little crunch, but I’ve also used chopped almonds or walnuts when that’s what I have. Pecans could work too!
Asian Salad Dressing:
- Coconut Aminos – I use this as a soy sauce swap, but low-sodium soy sauce works just fine too.
- Olive Oil – You can use avocado oil or any neutral oil you like.
- White Wine Vinegar – I’ve also used rice vinegar, white balsamic, or even apple cider vinegar. Lemon juice works too in a pinch.
- Sesame Oil – I like the nutty flavor it adds! Toasted is my favorite, but regular is totally fine.
- Seasonings – I kept it simple with garlic powder, sea salt, and crushed red pepper flakes. Sometimes I’ll add a little ginger or a spoonful of Dijon for extra flavor.
VARIATION: Make the cabbage salad dressing creamy, sweet, or both!
- Sweet – Add 2-3 tablespoons of honey (or sugar-free honey).
- Creamy – Add 1/4 cup of mayo (store-bought or homemade mayonnaise).
- Change it up – Swap in my Asian salad dressing instead.
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I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Whisk the dressing. In a large bowl, mix together the coconut aminos, olive oil, vinegar, sesame oil, garlic powder, salt, and red pepper flakes.
- Add the salad ingredients. Toss in the cabbage, bell peppers, green onions, and sunflower seeds.
- Mix it up. Give everything a good stir until it’s all coated. When I have time, I pop the cabbage salad in the fridge to let the flavors come together.



My Recipe Tips
- Chop the peppers small. I find smaller pieces mix better with the cabbage and don’t overpower every bite. Plus, it just looks prettier.
- If you’ve got a few extra minutes, lightly toasting the sunflower seeds makes the flavor pop. I do it in a dry skillet for a couple minutes.
- Let it marinate. I know it’s tempting to dig in right away, but letting the salad sit for an hour makes a huge difference in flavor.

Serving Ideas
Not sure what to pair this Asian cabbage salad with? Here are some of my favorite serving ideas:
- Asian-Inspired Mains – This cabbage salad goes so well with bold flavors! I like it with sweet and sour chicken or teriyaki chicken. If you want a spicy twist, try it with black pepper chicken or sriracha chicken.
- Grilled Mains – It even works for cookouts! I usually toss this salad on the table with burgers, grilled steak, or salmon if I’m cooking on the grill. It just goes with everything.
- Air Fryer Mains – When I want something fast and don’t feel like turning on the oven, I pair this salad with air fryer pork chops or crispy chicken thighs.

Cabbage Salad
My cabbage salad recipe is crunchy, flavorful, and tossed in a simple Asian dressing. It’s my favorite when I want something fresh and easy!
Ingredients
[ See substitutions ]Tap underlined ingredients to see the ones I use.
Asian Salad Dressing:
Cabbage Salad:
Instructions
[ See step photos See my tips ]Tap on the times in the instructions to start a kitchen timer.
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In a large bowl, whisk together the coconut aminos or soy sauce, olive oil, vinegar, sesame oil, garlic powder, sea salt, and crushed red pepper flakes, if using.
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Add the coleslaw mix, bell pepper, green onions, and sunflower seeds. Stir until well coated.
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Serve immediately, or if you have time, refrigerate for 1 hour to intensify flavors.
Did you make it? Leave a review or tag me @wholesomeyum on Instagram!
Maya’s Recipe Notes
Serving size: 1 cup
- Tips: Check out my recipe tips above to help you balance the flavors, boost the crunch, and make this salad even more satisfying.
- Serving ideas: See my serving ideas for simple ways to turn this cabbage salad into a full meal.
- Store: Keep in an airtight container in the fridge for up to 5 days. (Freezing doesn’t work well for this one.)
- Meal prep: This cabbage salad is perfect for making ahead. It holds up great and actually tastes even better after a few hours.
- Dressing note: For a sweeter dressing, add honey (regular or sugar-free honey) or powdered sweetener of choice to the dressing, to taste.
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41 Comments
David Silverman
0I’ve made this recipe over 20 times and followed it exactly. It is perfection! Initially did soy sauce but now prefer the Coconut Aminos — great flavor and worth buying (Trader Joe’s!). The only revision I made was using a blend of “greens” from Trader Joe’s called “cruciferous crunch” which is a blend of cabbages, kale and brussel sprouts — it stands up perfectly to the dressing and doesn’t get too soggy! I also find making it in a large wooden salad bowl seems to help the dressing adhere better than my glass mixing bowl. Goes great with a side of fresh salmon also!
Thanks again for the great recipe!
Wendy Hallman
0Made this as a side dish and the family LOVED it. Had it the next day with some Chicken added to it and it was even better the next day.!!!!
Lisa Wilson
0I just read this recipe, want to try it now. I don’t have coconut aminos(never heard of them!), will it still taste good without?
Maya | Wholesome Yum
0Hi Lisa, Coconut aminos is a replacement for soy sauce, and pretty important for the flavor of the recipe. If you don’t have it, you can get it using the link on the recipe card, but if you don’t mind using soy sauce, you can substitute that instead.
Alisa Fleming
0Asian-style cabbage salads are my favorite! They usually contain loads of sugar though, so I love this low sugar option. It is still so flavorful.
Carrie Padron
0Yum! Just made this for lunch. We like spice so I kicked it up a notch with red pepper flakes and ground ginger in the dressing. Finished with a sprinkle of sesame seeds for aesthetics and some slivered black pepper almonds just cause we had ’em. 😉 Loved it. Would be great without any tweaking. Thanks!
Vicky
0So many good ingredients in this salad. I have made asian salads before, but I haven’t tried adding sunflower seeds to it. Such a good idea and a way to get some extra protein and healthy fats.
Caitlyn Erhardt
0Love how simple and healthy this recipe is! Can’t wait to make it this summer at a BBQ!
Lisa
0The asian salad was sooo delicious! And I’m so happy that I made a ton of it and I’m planning to have it for lunch for a couple days this week. Thanks for the recipe! 🙂
Jessica Formicola
0I love all of these colors and ingredients!
Justine
0I love that you use coconut aminos in your dressing! It was really good with the rice vinegar, too. Definitely love this salad!
Sandi
0This is a great salad for summer BBQs.
Lisa Huff
0Wow, love how this is ready in 5 minutes with so many fresh flavors and gorgeous colors! Perfect for summer parties.