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These keto cake pops look and taste just like the conventional ones you might make or buy at your favorite bakery… without the extra sugar and carbs! If you don’t want to make a full keto birthday cake or sugar-free buttercream frosting for your celebration, try these sugar-free cake pops complete with a rich glaze and sprinkles — perfect for making low carb birthday treats or just adding a special portion-controlled keto dessert to your day.
For a rich and satisfying taste in these pops, I count on a combination of Wholesome Yum Almond Flour and Besti Monk Fruit Allulose Blend (crystallized and powdered) for the perfect blend of fudgy cake and sweet glaze… creamy and rich in all the right places, and never gritty!

Why You’ll Love This Keto Cake Pops Recipe
- Decadent chocolate and vanilla flavor
- Fudgy, buttery, and fluffy cake inside
- Creamy white chocolate coating
- Simple keto and gluten-free baking ingredients
- 4.2g net carbs per pop
- A delicious bite-sized keto birthday dessert!

Ingredients & Substitutions
This section explains how to choose the best ingredients for keto friendly cake pops, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
Cake:
- Butter – Keeps the cake moist. I prefer grass-fed butter, but use any unsalted one you prefer (coconut oil should also work!).
- Besti Monk Fruit Allulose Blend – The perfect sweetener that keeps cake tender and tastes just like sugar… all for 0g net carbs! You can use other keto sweeteners, but they will be more dry and can turn out gritty, so this one is my top recommendation. (If you need to substitute, see my sweetener conversion chart to get exact amounts.)
- Eggs – Use whole, large eggs.
- Unsweetened Almond Milk – You can use any sugar free keto milk substitute you prefer, but flavors and carb counts may change slightly. You can also make homemade almond milk!
- Sour Cream – Adds a subtle tang that balances the sweetness. You can also use full-fat Greek yogurt.
- Vanilla Extract – For best flavor, use a high-quality vanilla.
- Cocoa Powder – Make sure it’s unsweetened. I recommend Dutch-processed cocoa powder, which is less bitter than others. Cacao powder also works.
- Wholesome Yum Almond Flour – I prefer this one over other almond flours because of its super fine grind, which gives the cake the best consistency. Many other brands are more coarse, leading a grainy result. Avoid substituting coconut flour, as the cake will get far too dry.
- Baking Powder – Helps the cake rise.
Frosting:
- Butter – Helps the frosting whip up creamy and smooth. Use an unsalted butter.
- Cocoa Powder
- Besti Powdered Monk Fruit Allulose Blend – Dissolves effortlessly into the frosting, so the final keto cake pops have a moist and soft texture (not gritty!). Most other powdered sugar substitutes don’t dissolve well and can crystallize, both issues leading to a gritty texture.
- Vanilla Extract
- Heavy Cream – Helps the frosting reach the perfect consistency. You can substitute coconut cream (not coconut milk) if you prefer.
Coating:
- Sugar-Free White Chocolate Chips – You can substitute any sugar-free baking chips you like, such as dark chocolate chips.
- Sugar-Free Sprinkles – Although you can buy these, they can be tough to find so I prefer to make my own!
VARIATION: No sugar-free sprinkles on hand?
Try coating cake pops in these easy swaps:
- Finely crushed nuts
- Crumbled keto chocolate chip cookies
- A drizzle of melted keto friendly dark chocolate or sugar-free caramel syrup (this will need to be refrigerated to set)
- Do a plain dip and skip sprinkles altogether!
How To Make Sugar-Free Cake Pops
This section shows how to make keto cake pops, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.
- Make low carb cake batter. In a large bowl, beat together the Besti and butter, until fluffy. Beat in eggs, almond milk, sour cream, and vanilla until smooth. Beat in almond flour, cocoa powder, and baking powder, until smooth.
- Bake. Spread the batter in the baking pan and smooth the top with a spatula. Bake and let cool.


- Make frosting. Using a hand mixer, beat butter until fluffy. Beat in cocoa powder, Besti, and vanilla extract. Beat in heavy cream until smooth and fluffy, adding more to thin out as needed.
- Form pops. Crumble cake into a large bowl. Add frosting and stir until combined. Form mixture into 1 1/2 inch balls and set aside. Insert a cake pop stick into each cake ball. Chill balls to help firm up.

TIP: Melt a small amount of chocolate at this step to dip the sticks.
Dipping each stick into melted chocolate before inserting will keep each ball secure.
- Dip. Use a microwave to heat chocolate chips at 20 second intervals, stirring each time, until melted. Dip keto cake pops into melted chocolate.


- Decorate. Dip low carb cake pops into sprinkles and place on a parchment paper lined baking sheet. Let them sit until the coating is set.



Storage Instructions
Store sugar-free cake pops in the fridge for 2-3 days.
Can You Freeze Cake Pops?
Yes, you can freeze cake pops covered in the freezer for 2-3 months. Thaw in the refrigerator before serving.
More Mini Keto Dessert Recipes
If you like this keto cake pops recipe, you’ll love these other bite-sized treats!
Tools To Make Keto Cake Pops
- 9×13 Baking Pan – The perfect size for baking the cake in these pops.
- Hand Mixer – Makes quick work out of batter and frosting.
- Cake Pop Sticks – Essential for keto cake pop presentation (and easy eating)!
Sugar-Free Keto Cake Pops
Sugar-Free Keto Cake Pops
This keto cake pops recipe is sweet, moist, fluffy, and fudgy, with 4g net carbs. Sugar-free cake pops are a must for your next celebration!
Ingredients
Tap underlined ingredients to see where to get them. Please turn Safari reader mode OFF to view ingredients.
Cake:
Frosting:
Coating:
Instructions
Tap on the times in the instructions below to start a kitchen timer while you cook.
Cake:
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Preheat the oven to 350 degrees F (177 degrees C). Line the bottom of a 9 x 13 inch pan with parchment paper.
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In a large bowl, beat together the Besti and butter, until fluffy.
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Beat in the eggs, one at a time, then the almond milk, sour cream, and vanilla.
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Beat in the almond flour, cocoa powder, baking powder, and sea salt, until the batter is smooth.
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Spread the batter in the pan and smooth the top with a spatula. Bake for 25-35 minutes, until the top springs back and an inserted toothpick comes out clean. Cool completely in the pan.
Frosting:
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Meanwhile, using a hand mixer in a bowl, beat the butter for about 1 minute, until fluffy.
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Beat in the cocoa powder, sweetener, and vanilla extract, starting at low speed and increasing to high once ingredients are incorporated. Beat for about 30 seconds on high.
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Beat in heavy cream. (You can add more to thin out as needed.) Start low, then beat for 30 seconds on high again, until smooth and fluffy.
Cake Pops:
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Line a baking sheet with parchment paper and set aside.
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Once cake has fully cooled, crumble cake into a large bowl.
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Add the frosting and stir until crumbled cake and frosting are combined.
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Form the cake mixture into approximately 1 1/2 inch (3.8 cm) balls and set aside.
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Insert a cake pop stick into each cake ball. (Optional tip: You can dip the tip of stick into melted chocolate before inserting to help secure.)
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Add the white chocolate chips to a large bowl and microwave using 20 second intervals, until melted.
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Dip the cake balls into the melted chocolate and then dip into the sprinkles. Place on a parchment lined baking sheet, until set.
Last Step: Leave A Rating!
Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our free low carb support group, too – I’d love to see it!
Recipe Notes
Serving size: 1 cake pop
*FYI: You can find sugar-free sprinkles here, or if you have trouble finding ones without sugar, you can always make these plain chocolate dipped without sprinkles, too.
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
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34 Comments
Rebecca
0Made these for my brother-in-law for his birthday and they were so yummy! Even the non-keto eaters thought they were delish!
Tara
0Are the sprinkles in the photo keto? Or were regular non-pariels used? I’ve never seen keto versions of these ones nor any recipes on how to make them (Only confetti style)
Wholesome Yum D
0Hi Tara, These sprinkles are no longer available, but these sprinkles are another option for you.
Julia
0These are my go to cake pops from now on. so delicious!! I will have my 10 year old try this recipe next time! Thanks for posting!
Jessica
0There were a HIT! So easy to make and the perfect treat for us when we celebrated a birthday in our house, thank you!
Kenni
0I know that I’m late but I just want to know: can I just leave out the cocoa powder if I don’t want this to be a chocolate cake?
Maya | Wholesome Yum
0Hi Kenni, No, you can’t just leave it out, as it contributes to the consistency of the batter. Other modifications would be needed to make it vanilla, but I haven’t tested to confirm the right amounts.
Natalie santos
0Is there a vanilla version of this recipe? Thank you!
Maya | Wholesome Yum
0Hi Natalie, I haven’t tested a vanilla version yet. Aside from vanilla extract, you’d probably need more flour to compensate for removing the cocoa powder, but I haven’t tested to confirm how much or if other recipe adjustments would be needed.
Katie
0Almond and coconut flours are so gross to me, could I sub some or all with protein powder?
Maya | Wholesome Yum
0Hi Katie, No, we don’t recommend doing that, it won’t work for this recipe (or most other recipes using almond or coconut flour, they are very different from protein powder).
Nancy Secaur
0I’d like to make these as a white/vanilla cake. How do I adapt it besides omitting the cocoa?
Maya | Wholesome Yum
0Hi Nancy, I haven’t tested a vanilla version yet. Aside from vanilla extract, you’d probably need more flour to compensate for removing the cocoa powder, but I haven’t tested to confirm how much or if other recipe adjustments would be needed.
Jamie
0Keto desserts are a lifesaver and these are absolutely amazing. My kids even like them…because who doesn’t love sprinkles!
Katie
0These help me forget that I’m even doing keto! Goes to show how delicious they are.
Kristyn
0The more sprinkles, the better in my kids minds! Delicious & fun to make!
Natalie
0These cake pops are so fun & delicious!! I love giving them as gifts or serving at parties.
Glenda
0They’re so festive and colorful! My grandkids were over the moon for these. Thanks for sharing!
Jess
0These are so much fun to make and eat! Everyone loves them!
Paula
0These were so good. Couldn’t tell they weren’t traditional cake pops!
Toni
0Oh! My kids loved these delicious treats!! Love that they are keto! Thanks!
Jane V
0So good! Am going to make these again!
Claudia Lamascolo
0these were so easy the kids thought I bought them so pretty and professional looking!
Dannii
0These cake pops are so much fun! I made them with my kids last weekend.
Swathi
0These cake pops are delicious. Thank you!
Maria
0What an exciting and delicious recipe! I made them for a party and it was a hit with the kids.
Roberta
0Can’t find ANY sugar-free sprinkles (and without unpronounciable additives for color or preserving 🙁 ) where I live… since I’m quite sure I’m not the only one with this problem, aside the US fortunate readers, could you consider to create a recipe to teach us how to make them ourselves? That would be so helpful…!
Maya | Wholesome Yum
0Thank you for the feedback, Roberta! You can omit the sprinkles in the meantime, but we’ll add it to our list to create a recipe in the future.
Gail
0Where did you get the sugar free sprinkles and what brand?
Thank you,
Maya | Wholesome Yum
0Hi Gail, You can get sugar-free sprinkles here.
Sharon
0Hi, This recipe excites me but I haven’t been able to find sugar-free sprinkles. Can you give me some direction?
thanx
Maya | Wholesome Yum
0Hi Sharon, You can get sugar-free sprinkles here.
Joyce
0Love your recipes! Can you recommend a sugar free sprinkle brand that is keto friendly? Thanks
Maya | Wholesome Yum
0Thank you, Joyce! You can get sugar-free sprinkles here.