Detox Smoothie

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Make this green detox smoothie your go-to recipe for recovering after parties, heavy meals, workouts, the holidays, or anytime you need a snack that recharges! This smoothie has similar benefits to my spinach smoothie and chicken detox soup: It hydrates, aids in digestion, is vitamin-rich, and like my other healthy drinks, just tastes good. Since it only takes minutes to prep, you can enjoy a quick reset anytime.

What Is A Detox Smoothie?

Detox smoothie recipes blend together raw leafy greens, fruits, veggies, and often nuts or seeds. They’re quick and easy to make, taste amazing, and make you feel great!

Detox Smoothie Ingredients

This section explains how to choose the best ingredients for a detoxing green smoothie, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

• Fresh Spinach – Use mature or baby spinach for the best detox smoothie recipes, just make sure it’s clean and free from wilted leaves. No need to chop it!
• Avocado – Makes the smoothie creamy and adds a dose of healthy fat.
• Frozen Pineapple Chunks – Adds natural sweetness, vitamin C, and tangy flavor. You can use fresh pineapple instead if you like, or substitute fresh strawberries for a low carb version.
• Coconut Water – Contains electrolytes to help hydrate. Make sure to get one with no added sugar.
• Fresh Ginger – Adds tropical flavor and aids digestion. Fresh mint would make an excellent substitute (or addition).
• Chia Seeds – Optional, but act as a natural thickener. You can also use flax seeds.

How To Make Detox Smoothies

This section shows how to make a detox smoothie recipe, with step-by-step photos and details about the technique, to help you visualize how to make them. For full instructions, including amounts and temperatures, see the recipe card below.

1. Layer. Add spinach, avocado, pineapple chunks, coconut water, ginger, and chia seeds (if using) to a high-powered blender.
2. Blend. Blitz until smooth.

VARIATION: Freeze into popsicles!

Instead of serving in a glass, pour the smoothie for detox into a popsicle mold and freeze for a healthy treat.

Recipe Variations

• Change the vegetables – Try other greens like kale, Swiss chard, or collard greens instead of spinach. You can also add neutral veggies like cucumbers.
• Swap the fruit – You can substitute pineapple with frozen mango, fresh green apples, or any type of frozen berries.
• Try other creamy elements – Instead of avocado, use banana or Greek yogurt to keep this smoothie creamy.
• Trade the coconut water – You can easily substitute orange juice or your favorite plant based milk instead. I love it with coconut milk, hemp milk, and homemade unsweetened almond milk!
• Add a squeeze of citrus – Include lemon juice or lime juice before blending for a burst of bright flavor (especially if using a less tangy fruit).
• Include protein – Add a scoop of your favorite protein powder before blending.
• Add spices – Turmeric, cinnamon, or cayenne pepper make great additions to detox smoothies due to their health benefits. You can also use ground ginger in place of fresh.

Storage Instructions

• Store: Keep your leftover green detox smoothie in an airtight jar in the refrigerator. Shake, blend, or stir before serving.
• Freeze: Transfer any leftovers into a freezer-safe container, freezer bag, or ice cube tray. Freeze for up to 3 months. Thaw on the counter for 15-20 minutes, then blend and serve.

More Detox Smoothie Recipes

Try these healthy drinks for hydration and refreshment using real food ingredients:

Strawberry Avocado Smoothie

Healthy Pumpkin Smoothie

Chocolate Peanut Butter Smoothie

Keto Protein Shake

5 from 3 votes

Detox Smoothie (5 Ingredients!)

This 5-minute green detox smoothie packs whole food ingredients like spinach, pineapple, and avocado. The perfect fast, healthy reset!

Prep: 5 minutes

Total: 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 3 (adjust to scale recipe)

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Recipe Video

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Ingredients

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• 2 cups Fresh spinach ▢
• 1 medium Avocado ▢
• 1 cup Frozen pineapple chunks ▢
• 1 1/2 cups Coconut water (unsweetened) ▢
• 2 tsp Fresh ginger (grated) ▢
• 2 tsp Chia seeds (optional) ▢

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

1. Place all the ingredients in a blender.

2. Blend until smooth.

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Recipe Notes

Serving size: 1 cup

Nutrition facts do not include optional chia seeds.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 171

Fat 11g

Protein 3g

Total Carbs 18.7g

Net Carbs 11.2g

Fiber 7.5g

Sugar 8.9g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course: Drinks

Cuisine: American

Keywords: detox smoothie, green detox smoothie

Calories: 171 kcal

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