This Is My Favorite Halibut Recipe Ever

Halibut is the fish I make when I’m craving more than “just fish”, and when I want a special seafood dinner at home, it’s this pan seared halibut recipe all the way. Unlike my usual weeknight baked salmon or air fryer cod, this one will make you feel like you’re at a high-end restaurant! Here’s why it’s special:
- Tender, flaky, and mild – Halibut is firm and lean, but my recipe leaves it moist and flaky! And if you have any hesitations about fish, this is a good one to dip your toes in, because it’s not too fishy. (My flounder recipe is another good one to try for this — and halibut is actually a type of flounder!)
- Irresistible lemon butter sauce – The sauce absolutely makes this dish, and I now make it on repeat for all kinds of seafood. I use variations of it for garlic butter shrimp, seared scallops, and even chicken paillard, but there’s a reason I’m always thinking about the next time I can use it for my halibut recipe. This one started it all — and it’s still the best.
- Easy to make – This fish could totally pass for a special meal at a fancy restaurant, but it’s surprisingly fast and easy. It takes just 20 minutes, using only a few ingredients.
- Perfect for a special day, or any day – Since halibut is fairly pricy, it’s a natural choice for your date nights or special occasions. But since the prep is actually very simple, who says you can’t have a special dinner “just because”?
While I have several other halibut recipes (I love to bake halibut and grill halibut as well), this pan seared version with sauce is the one I make most. It’s my very best way to cook halibut. Make it with me, and you’ll see what I mean!

Ingredients & Substitutions
Here I explain the best ingredients for my halibut recipe, what each one does, and substitution options. For measurements, see the recipe card below.
- Halibut Fish – It’s similar to other white fish, like cod, haddock, red snapper, or Chilean sea bass, except firmer. My recipe calls for 4 halibut fillets (6 ounces each), or you can cut a large 1.5-pound fillet into 4 smaller ones. I can usually only find skinless halibut in my area, but if you can get it with skin, it will get irresistibly crispy! (P.S. I’m so jealous of those of you using this recipe for your fresh Alaskan halibut — savor every bite.)
- Spices – Garlic powder, paprika, sea salt, and black pepper. I’ve got other variations below.
- Oil – For searing. I usually use this olive oil, but any heat-safe oil (such as avocado oil) will work.
- Lemon Butter Sauce – Just 2 ingredients: Lemon juice and salted butter (or feel free to use unsalted and add a little salt)! I highly recommend juicing a fresh lemon for this halibut recipe over the bottled stuff.
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I have step-by-step photos here to help you visualize the recipe. For full instructions, including amounts and temperatures, see the recipe card.
Sear The Fish:
- Dry. Use paper towels to pat the halibut fillets dry. This will ensure even browning and locks moisture inside, so don’t skip this step!
- Season. Sprinkle the fish generously on both sides with garlic powder, paprika, sea salt, and black pepper.
- Sear. Heat the olive oil in a large skillet. Add the fillets in a single layer, and sear, without moving, until the fish is golden brown on the bottom and the edges are opaque. Carefully flip over, and sear until the fish flakes easily with a fork.
See my tips below to time it perfectly — and don’t miss the second (a.k.a. the best) part of this halibut recipe… the sauce!


Make The Sauce & Assemble:
Cover the cooked halibut with foil to keep warm, and use the same pan to make the sauce:
- Brown the butter. Reduce the heat to medium-low and add the butter. Cook, stirring occasionally, until the butter turns brown and frothy. It will smell a little nutty… mmm.
- Add the lemon juice. Squeeze all the juice from both halves of the lemon into the pan. (I use this lemon squeezer, pictured below.) Bring the mixture to a simmer and cook, stirring occasionally, until the volume is reduced by half.
- Plate your pan seared halibut with lemon butter sauce. Drizzle a little of the sauce over your plate, top with fish, then drizzle more sauce on top. I like to garnish with a little fresh parsley, but that’s optional.



My Recipe Tips
- A non-stick skillet works best here. I love my cast iron, but it’s not my favorite for fish, which can stick and fall apart too easily. This non-stick pan is my fave and has lasted for years.
- If you get halibut with skin, cook skin side down first. This makes it easier to flip and also reduces the chance of overcooking. I always do this when cooking fish with skin — see more details in my pan seared salmon post.
- Don’t crowd the pan. The fish fillets should be in a single layer and have small spaces between them. If they don’t all fit, you can cook them in batches.
- Avoid moving the fish around. Keeping it one spot prevents tearing and helps it get a nice, browned sear. Move it only when it’s time to flip. If it doesn’t release easily, it needs to cook for longer before flipping.
- How to cook halibut to perfect doneness: It’s time to flip when you see the edges are opaque, and it’s browned underneath. On the second side, it’s time to remove from the pan when the whole fillet is opaque and flakes easily with a fork. I’m kind of obsessed with cooking halibut perfectly though, so I always use a meat thermometer. The ideal internal temperature for fish is 135-140 degrees F — this is when it’s moist and flaky, but not dry yet.
- My fish turner makes flipping much easier. The shape fits entire halibut fillets on it so it’s easier to flip them without breaking. Worth having if you cook a lot of fish like I do!
- Be careful not to overheat the sauce. If your pan is too hot, it can burn or split (separate). Keep the heat fairly low for the sauce part (just high enough to barely simmer), and remove from the pan quickly once it’s done.
- Not a fan of browned butter? Just cook the sauce for less time. My plain lemon butter sauce recipe doesn’t brown the butter, so it’s more mild, while this one does and has a deeper flavor. I love both! You could do either for this halibut recipe based on your preference.

Serving Ideas
This easy halibut recipe is pretty versatile, so you can go in many different directions to serve it. Try it with one of my fresh side dishes below! If I’m really feeling fancy, I start the meal with creamy lobster bisque for a complete seafood theme.
- Vegetables – Before you make your pan seared halibut on the stove, get started on roasted asparagus (one of the best pairings for fish), roasted green beans with garlic and parmesan, or even a whole roasted cauliflower head in your oven. My personal fave with this dish is roasted zucchini!
- Starches – Potatoes, pasta, or rice are common options, but you can also opt for one of my lighter veggie alternatives, like roasted rutabaga, zucchini noodles, or cauliflower rice.
- Salads – If you eat with the seasons like me, this will largely depend on the time of year. Make my asparagus salad in the spring, tomato cucumber avocado salad or Caprese salad in the summer, or beet salad in the fall or winter. When I don’t have something very seasonal, I just toss some cherry tomatoes into my arugula salad anytime of year!

Halibut Recipe (With Lemon Butter Sauce)
Learn how to cook halibut that's perfectly flaky & tender! This easy pan seared halibut recipe with lemon butter sauce takes just 20 minutes.
Ingredients
[ See substitutions ]Tap underlined ingredients to see the ones I use.
Halibut:
Lemon butter sauce:
Instructions
[ See step photos See my tips ]Tap on the times in the instructions to start a kitchen timer.
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Use paper towels to pat the halibut fillets completely dry — this will ensure even browning. Season the fish on both sides with garlic powder, paprika, sea salt, and black pepper.
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Heat the olive oil in a large skillet over medium-high heat for 2 minutes.
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Add the fish fillets in a single layer (you can do it in batches if all the fish won't fit). Sear, without moving, for 3-4 minutes, until the edges of the fish are opaque. Flip and cook for 2-4 minutes, until cooked through.
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Remove the fish from the pan and cover with foil to keep warm.
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Reduce heat to medium-low. Add the butter to the same pan. Wait for it to melt, then heat for 2-3 minutes, stirring occasionally, until the butter is browned and smells nutty.
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Squeeze all the juice from both halves of the lemon into the pan. Bring to a simmer, then reduce heat and cook for 3-4 minutes, stirring often, until the volume is reduced by half. The lemon butter sauce will still be thin, which is normal.
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Drizzle a little lemon butter sauce over each serving plate. Place the pan seared halibut fillets over the sauce, then drizzle more sauce on top.
Did you make it? Leave a review or tag me @wholesomeyum on Instagram!
Maya’s Recipe Notes
Serving size: 1 halibut fillet + 2 tablespoons lemon butter sauce
- Tips: Check out my recipe tips above to help you cook halibut perfectly every time, with a moist, flaky texture and the perfect sauce.
- Flavor variations: If you want to add a little something to change it up, see my variations here.
- Storage: Fish tends to dry out when it’s reheated, so I recommend making this pan seared halibut recipe fresh. But if you have leftovers, store them in an airtight container in the fridge for up to 3-4 days. They make good fish tacos!
- Reheat: Warm gently on the stove over medium heat, or in the oven at 350 degrees F. I usually remove from heat when the fish is barely warm, as that’s better than overcooking.
- Freeze: You can freeze raw fish for up to 3 months, but I don’t recommend freezing cooked halibut recipes like this. It’s just not the same after thawing.
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
Add Your Notes Your Notes
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Halibut Recipe
Flavor Variations
Like I often do, I pared my halibut recipe down to the essentials, so there aren’t too many ingredients! If you want to add a little something, here are some ways to elevate this dish:
- Herbs – I think the browned lemon butter and the spices are enough, but you can certainly take it up a notch and add dried or fresh herbs to the fish itself or the sauce if you like. If you do want to add some, my recommendations are dill, parsley, or thyme.
- Garlic – I don’t usually add it because I use garlic powder to season the halibut, but you can also add 2-3 minced garlic cloves to the sauce before simmering.
- Lemon Zest – If you’re squeezing a fresh lemon anyway, might as well use the zest! It will become bitter if you cook it, though, so I add it to the sauce after removing from heat when I want to use it.
- White Wine – For a different flavor, use the juice from only half the lemon and add a splash of white wine to the pan at the same time.
- Different Sauce – If you don’t feel like lemon butter sauce, halibut would also taste amazing with a drizzle of my chimichurri sauce, or pesto sauce thinned out with olive oil.
More Easy Fish Recipes To Try
If you love fish like I do, try one of my other easy fish recipes next:

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400 Comments
Sandy
0Awesome, except it was a bit salty. So perhaps a bit less for my taste.
Maya | Wholesome Yum
0Hi Sandy, Thanks for your honesty and I’m glad you liked it otherwise. Hope you make it again with less salt to suit your taste.
Maria Veronica Draxler
0I really liked pan searing the halibut. It was so easy to make and everyone loved it!
Maya | Wholesome Yum
0Thank you, Maria!
Steve JD
0We very much enjoyed this recipe and a quick meal with the easy to follow detailed directions.
Maya | Wholesome Yum
0Thank you, Steve! I’m glad you liked my detailed instructions, that means a lot.
Tev
0Oh my stars! This halibut was superb! Along with the tomato,avocado, cucumber salad. I will be checking out your other recipes.
Maya | Wholesome Yum
0Thank you, Tev! I’m so glad you liked this fish and my tomato avocado cucumber salad. Hope you try more of my recipes soon – please let me know how they turn out.
Rick Sucher
0I followed your recipe exactly. It came out fantastically. Most importantly, my wife loved it. Thank you
Maya | Wholesome Yum
0I’m so happy you and your wife liked it, Rick! Yes, that’s very important, hehe. You both enjoy!
Cecile Wagner
0Excellent! I added some heavy cream to the sauce to thicken and loved the ease of this recipe and how delicious the halibut tasted. I will make this again and again.
Thank you!
Maya | Wholesome Yum
0I’m glad you enjoyed this fish recipe, Cecile! Thank you for sharing your heavy cream addition, that sounds delicious.
Caren McTavish
0Absolutely wonderful – thank you! from Sooke, BC
Maya | Wholesome Yum
0Thank you, Caren! That means a lot coming from you in British Columbia.
Lucy Jordan
0I made this recipe tonight for dinner. My husband loved it. So easy and delicious! Thank you!
Maya | Wholesome Yum
0I’m so glad your husband loved it, Lucy! Thank YOU.
Kathy L Connolly
0Delish…😋
Maya | Wholesome Yum
1Thanks, Kathy!
swhavenstein
0Followed the recipe to a T and it was absolutely delicious and EASY! My favorite kind of recipe! I may add capers next time…I used frozen halibut (which I thawed and patted dry) shipped to Maryland from Seward Alaska – if you haven’t been to Alaska – GO
THANKS
Maya | Wholesome Yum
0I’m so glad to hear that! It’s my favorite kind of recipe, too. Capers would be a great addition.
LINDA
0Delicious! I’ll definitely make it again and serve it to friends and family.
Maya | Wholesome Yum
0Thank you, Linda! Hope your friends and family love it just as much.
Stephanie Berry
0We LOVE this recipe! I do adjust the butter to half and double the lemon for the sauce. We have been fishing for halibut in light of the salmon closures and thankful to find a very viable fishery in our area. We vacuum pack the fish within a day of catching. Five months later, thaw a package and add to this recipe and yum! Five star restaurant results!
Maya | Wholesome Yum
0That’s wonderful, Stephanie! Thank you for sharing your variation. So amazing with fish you caught yourself!
Kristyn Fabs
0I am NOT a fish lover and therefore do not cook it often at all!! But my husband could eat fish 7 nights a week! So what better way to show him ❤️ than to make this!!! Easy, moist and delicious, even for a non-fish lover! He definitely wants this recipe on repeat!
Maya | Wholesome Yum
0I’m so happy to hear that, Kristyn! Yes, many readers are saying this is the fish recipe they like if they don’t normally love fish that much. I’m glad that was the case for you, too. You and your husband enjoy!
Mary
0This was so easy and so delicious. Will definitely make this again. The sauce was phenomenal!
Maya | Wholesome Yum
0I’m so glad you liked it, Mary! Hope you make it again soon.
Laura Jean Breheim
0Twice! I love it. Thank you 😊
Maya | Wholesome Yum
0Thanks Laura! Happy to hear you loved it.
June
0Love this recipe. Very simple and super delicious, whether for a quick dinner for two or a small dinner party. It’s my go-to halibut recipe. Thank you!!
Maya | Wholesome Yum
0Thank you, June! I’m so glad to hear my recipe is your go-to.
Kate
0The spices for me masked the flavor of the fish.
Maya | Wholesome Yum
0Thanks for the feedback, Kate! Feel free to use less of the spices next time if you’re not a fan of them.
Nancy Rivers
0Soooo good that I’ve made it twice in the same week! The only thing I did differently was when the fish was done searing in the frying pan; I transferred it to a warm preheated oven safe dish. My fish was a bit thick and I didn’t want to over cook it in the pan. It finished cooking in the warm dish with the tin foil over the top of it. Delicious!!
Maya | Wholesome Yum
0I’m so glad you enjoyed this halibut, Nancy! Thanks for sharing the tip on finishing in the oven for very thick fish – that’s a great idea.
Stephen Gallina
0I will try this for the halibut!🤣. It was delicious!
Jeane
0My nephew who lives in Alaska sent me a shipment of Halibut he caught. My husband said he didn’t like halibut because it was rubbery. I fixed this recipe and it just melt in my mouth! I gave him a taste and he was surprised how good it was! Definitely a 5 star!!!
Maya | Wholesome Yum
0Awww, that’s so nice of your nephew, Jeane! And I’m glad my recipe helped turn halibut around for your husband. Thank you so much for the kind words.