This Is My Favorite Halibut Recipe Ever

Halibut is the fish I make when I’m craving more than “just fish”, and when I want a special seafood dinner at home, it’s this pan seared halibut recipe all the way. Unlike my usual weeknight baked salmon or air fryer cod, this one will make you feel like you’re at a high-end restaurant! Here’s why it’s special:
- Tender, flaky, and mild – Halibut is firm and lean, but my recipe leaves it moist and flaky! And if you have any hesitations about fish, this is a good one to dip your toes in, because it’s not too fishy. (My flounder recipe is another good one to try for this — and halibut is actually a type of flounder!)
- Irresistible lemon butter sauce – The sauce absolutely makes this dish, and I now make it on repeat for all kinds of seafood. I use variations of it for garlic butter shrimp, seared scallops, and even chicken paillard, but there’s a reason I’m always thinking about the next time I can use it for my halibut recipe. This one started it all — and it’s still the best.
- Easy to make – This fish could totally pass for a special meal at a fancy restaurant, but it’s surprisingly fast and easy. It takes just 20 minutes, using only a few ingredients.
- Perfect for a special day, or any day – Since halibut is fairly pricy, it’s a natural choice for your date nights or special occasions. But since the prep is actually very simple, who says you can’t have a special dinner “just because”?
While I have several other halibut recipes (I love to bake halibut and grill halibut as well), this pan seared version with sauce is the one I make most. It’s my very best way to cook halibut. Make it with me, and you’ll see what I mean!

Ingredients & Substitutions
Here I explain the best ingredients for my halibut recipe, what each one does, and substitution options. For measurements, see the recipe card below.
- Halibut Fish – It’s similar to other white fish, like cod, haddock, red snapper, or Chilean sea bass, except firmer. My recipe calls for 4 halibut fillets (6 ounces each), or you can cut a large 1.5-pound fillet into 4 smaller ones. I can usually only find skinless halibut in my area, but if you can get it with skin, it will get irresistibly crispy! (P.S. I’m so jealous of those of you using this recipe for your fresh Alaskan halibut — savor every bite.)
- Spices – Garlic powder, paprika, sea salt, and black pepper. I’ve got other variations below.
- Oil – For searing. I usually use this olive oil, but any heat-safe oil (such as avocado oil) will work.
- Lemon Butter Sauce – Just 2 ingredients: Lemon juice and salted butter (or feel free to use unsalted and add a little salt)! I highly recommend juicing a fresh lemon for this halibut recipe over the bottled stuff.
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I have step-by-step photos here to help you visualize the recipe. For full instructions, including amounts and temperatures, see the recipe card.
Sear The Fish:
- Dry. Use paper towels to pat the halibut fillets dry. This will ensure even browning and locks moisture inside, so don’t skip this step!
- Season. Sprinkle the fish generously on both sides with garlic powder, paprika, sea salt, and black pepper.
- Sear. Heat the olive oil in a large skillet. Add the fillets in a single layer, and sear, without moving, until the fish is golden brown on the bottom and the edges are opaque. Carefully flip over, and sear until the fish flakes easily with a fork.
See my tips below to time it perfectly — and don’t miss the second (a.k.a. the best) part of this halibut recipe… the sauce!


Make The Sauce & Assemble:
Cover the cooked halibut with foil to keep warm, and use the same pan to make the sauce:
- Brown the butter. Reduce the heat to medium-low and add the butter. Cook, stirring occasionally, until the butter turns brown and frothy. It will smell a little nutty… mmm.
- Add the lemon juice. Squeeze all the juice from both halves of the lemon into the pan. (I use this lemon squeezer, pictured below.) Bring the mixture to a simmer and cook, stirring occasionally, until the volume is reduced by half.
- Plate your pan seared halibut with lemon butter sauce. Drizzle a little of the sauce over your plate, top with fish, then drizzle more sauce on top. I like to garnish with a little fresh parsley, but that’s optional.



My Recipe Tips
- A non-stick skillet works best here. I love my cast iron, but it’s not my favorite for fish, which can stick and fall apart too easily. This non-stick pan is my fave and has lasted for years.
- If you get halibut with skin, cook skin side down first. This makes it easier to flip and also reduces the chance of overcooking. I always do this when cooking fish with skin — see more details in my pan seared salmon post.
- Don’t crowd the pan. The fish fillets should be in a single layer and have small spaces between them. If they don’t all fit, you can cook them in batches.
- Avoid moving the fish around. Keeping it one spot prevents tearing and helps it get a nice, browned sear. Move it only when it’s time to flip. If it doesn’t release easily, it needs to cook for longer before flipping.
- How to cook halibut to perfect doneness: It’s time to flip when you see the edges are opaque, and it’s browned underneath. On the second side, it’s time to remove from the pan when the whole fillet is opaque and flakes easily with a fork. I’m kind of obsessed with cooking halibut perfectly though, so I always use a meat thermometer. The ideal internal temperature for fish is 135-140 degrees F — this is when it’s moist and flaky, but not dry yet.
- My fish turner makes flipping much easier. The shape fits entire halibut fillets on it so it’s easier to flip them without breaking. Worth having if you cook a lot of fish like I do!
- Be careful not to overheat the sauce. If your pan is too hot, it can burn or split (separate). Keep the heat fairly low for the sauce part (just high enough to barely simmer), and remove from the pan quickly once it’s done.
- Not a fan of browned butter? Just cook the sauce for less time. My plain lemon butter sauce recipe doesn’t brown the butter, so it’s more mild, while this one does and has a deeper flavor. I love both! You could do either for this halibut recipe based on your preference.

Serving Ideas
This easy halibut recipe is pretty versatile, so you can go in many different directions to serve it. Try it with one of my fresh side dishes below! If I’m really feeling fancy, I start the meal with creamy lobster bisque for a complete seafood theme.
- Vegetables – Before you make your pan seared halibut on the stove, get started on roasted asparagus (one of the best pairings for fish), roasted green beans with garlic and parmesan, or even a whole roasted cauliflower head in your oven. My personal fave with this dish is roasted zucchini!
- Starches – Potatoes, pasta, or rice are common options, but you can also opt for one of my lighter veggie alternatives, like roasted rutabaga, zucchini noodles, or cauliflower rice.
- Salads – If you eat with the seasons like me, this will largely depend on the time of year. Make my asparagus salad in the spring, tomato cucumber avocado salad or Caprese salad in the summer, or beet salad in the fall or winter. When I don’t have something very seasonal, I just toss some cherry tomatoes into my arugula salad anytime of year!

Halibut Recipe (With Lemon Butter Sauce)
Learn how to cook halibut that's perfectly flaky & tender! This easy pan seared halibut recipe with lemon butter sauce takes just 20 minutes.
Ingredients
[ See substitutions ]Tap underlined ingredients to see the ones I use.
Halibut:
Lemon butter sauce:
Instructions
[ See step photos See my tips ]Tap on the times in the instructions to start a kitchen timer.
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Use paper towels to pat the halibut fillets completely dry — this will ensure even browning. Season the fish on both sides with garlic powder, paprika, sea salt, and black pepper.
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Heat the olive oil in a large skillet over medium-high heat for 2 minutes.
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Add the fish fillets in a single layer (you can do it in batches if all the fish won't fit). Sear, without moving, for 3-4 minutes, until the edges of the fish are opaque. Flip and cook for 2-4 minutes, until cooked through.
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Remove the fish from the pan and cover with foil to keep warm.
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Reduce heat to medium-low. Add the butter to the same pan. Wait for it to melt, then heat for 2-3 minutes, stirring occasionally, until the butter is browned and smells nutty.
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Squeeze all the juice from both halves of the lemon into the pan. Bring to a simmer, then reduce heat and cook for 3-4 minutes, stirring often, until the volume is reduced by half. The lemon butter sauce will still be thin, which is normal.
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Drizzle a little lemon butter sauce over each serving plate. Place the pan seared halibut fillets over the sauce, then drizzle more sauce on top.
Did you make it? Leave a review or tag me @wholesomeyum on Instagram!
Maya’s Recipe Notes
Serving size: 1 halibut fillet + 2 tablespoons lemon butter sauce
- Tips: Check out my recipe tips above to help you cook halibut perfectly every time, with a moist, flaky texture and the perfect sauce.
- Flavor variations: If you want to add a little something to change it up, see my variations here.
- Storage: Fish tends to dry out when it’s reheated, so I recommend making this pan seared halibut recipe fresh. But if you have leftovers, store them in an airtight container in the fridge for up to 3-4 days. They make good fish tacos!
- Reheat: Warm gently on the stove over medium heat, or in the oven at 350 degrees F. I usually remove from heat when the fish is barely warm, as that’s better than overcooking.
- Freeze: You can freeze raw fish for up to 3 months, but I don’t recommend freezing cooked halibut recipes like this. It’s just not the same after thawing.
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
Add Your Notes Your Notes
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Halibut Recipe
Flavor Variations
Like I often do, I pared my halibut recipe down to the essentials, so there aren’t too many ingredients! If you want to add a little something, here are some ways to elevate this dish:
- Herbs – I think the browned lemon butter and the spices are enough, but you can certainly take it up a notch and add dried or fresh herbs to the fish itself or the sauce if you like. If you do want to add some, my recommendations are dill, parsley, or thyme.
- Garlic – I don’t usually add it because I use garlic powder to season the halibut, but you can also add 2-3 minced garlic cloves to the sauce before simmering.
- Lemon Zest – If you’re squeezing a fresh lemon anyway, might as well use the zest! It will become bitter if you cook it, though, so I add it to the sauce after removing from heat when I want to use it.
- White Wine – For a different flavor, use the juice from only half the lemon and add a splash of white wine to the pan at the same time.
- Different Sauce – If you don’t feel like lemon butter sauce, halibut would also taste amazing with a drizzle of my chimichurri sauce, or pesto sauce thinned out with olive oil.
More Easy Fish Recipes To Try
If you love fish like I do, try one of my other easy fish recipes next:

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400 Comments
Lori
0I love fish but have struggled with halibut, which is too fragile for the grill and tends to overcook on the stove. This recipe was perfection: tender, juicy, perfectly seasoned. Even my non-fish loving kids ate it all.
Wholesome Yum D
0Lori, that’s amazing to hear! Halibut can definitely be tricky, so I love that this method worked out perfectly for you. Plus, the fact that your kids ate it too says everything. So glad this one helped!
Larry Roth
0Best Halibut smoked or cooked as of yet including fine restaurants…
Followed recipe completely and added fresh garlic!
Delicious!!!
Wholesome Yum D
0So glad to hear that, Larry! Calling it better than restaurant halibut is huge! And the fresh garlic addition sounds perfect. Love that it turned out so delicious for you!
Fancy
0Easy. Restaurant quality.
Wholesome Yum D
1So happy to hear that, Fancy! I love when something this easy tastes restaurant-quality!
cathysmith01
0Halibut was delicious. Nice combo of spices.
Wholesome Yum D
0Glad you enjoyed it! Happy it worked well for you! 🙂
Sandi
0This was delicious. I was raised on fish all my life! This added another dimension to cooking fish, thank you!
Wholesome Yum D
0That’s great to hear, Sandi! I’m so happy it brought something new to the table for you. Thank you for the kind words!
Sandi
0This was so delish.
Wholesome Yum D
0I’m so glad you liked it, Sandi!
KENRECH
0Recipe turned out great. My wife even liked it and she generally doesn’t enjoy fish.
Wholesome Yum D
0That’s awesome to hear! Winning over someone who usually isn’t into fish is a big deal, sounds like this one’s a keeper.
Linda Moore
0This recipe was so easy and so delicious. I served the halibut with black rice and steamed broccoli and poured the sauce over both! Thank you!
Wholesome Yum D
0I’m thrilled to hear that, Linda! Serving the halibut with black rice and broccoli sounds like such a perfect, well-rounded meal and I love that you used the sauce on everything. Yum! Thanks for giving it a try.
Rick
0Awesome recipe very tasteful
Wholesome Yum D
0Thanks, Rick! I’m so glad you liked it!
Suzanne Radchenko
0This was fantastic! I used flaky sea salt, and more than I usually do but with unsalted butter it worked perfectly. I thought the sauce was a tad acidic though (could have just been the lemon as they do vary) so at the very end I added about 2tsp of honey which I think tied all the flavours together.
Wholesome Yum D
0That sounds fantastic, Suzanne! Flaky sea salt with unsalted butter is such a smart move. So glad it turned out so well for you!
Marjorie Friedman
0It was so easy and so delicious!
Wholesome Yum D
0I’m so happy you enjoyed it, Marjorie! Easy and delicious is the best combo.
Cathy
0I made this as an alternative to our usual blackened or lemon pepper salmon as the halibut was on sale at our local grocer. It is a simple yet very good recipe. Followed the recipe exactly for reduced portions and had only 1 problem…I used a high quality stainless pan as I don’t own any non stick (usually use cast iron for non stick). Probably should have added a touch more olive oil as it did stick a bit, but the fillets stayed together. Sauce was very good and husband declared it to be a ‘make it again’ recipe! Quick, simple, nutritious and delicious!
Wholesome Yum D
0I’m so glad you both enjoyed it, Cathy! Halibut is such a great choice and it’s always a win when it gets the “make it again” stamp of approval. A little extra oil can definitely help with sticking, but it sounds like you made it work beautifully!
Marlys Johnson
0I have never like eating halibut. The fish is always dry and not flavorful. This recipe was a new experience in eating halibut. I actually loved it! Directions in the recipe were well written.
Wholesome Yum D
0Glad you enjoyed it, Marlys! Sounds like this recipe completely changed your mind about halibut, that’s the best kind of feedback.
Jane
0This was super easy and delicious!
We loved it.
Wholesome Yum D
0I’m so glad you liked it, Jane!
Steve
0Came out Great, my wife thought it was the best she’s had.
Wholesome Yum D
0That’s amazing to hear, Steve! I’m so glad you both enjoyed it, especially with that kind of compliment from your wife!
Sandy Sneeringer
0It was excellent! It was cooked perfect! The recipe was right on as far as timings and amounts! This will be a recipe I use for guest as well!!
Maya | Wholesome Yum
0I’m so happy to hear that, Sandy! Hope your guests love it just as much.
Michael W
0I just made this for my grandmother and she absolutely loved it. She eats like a bird but tonight she cleared the plate 😂👌
Wholesome Yum D
0That’s the best, Michael! I love that your grandmother enjoyed it so much, sounds like you really impressed her!
David Schmitz
0I love this recipe! It’s simple with only a few ingredients and it’s easy to make. Even my wife loved it, and she doesn’t normally like white fish. Can I use this recipe with other types of whitefish, like tilapia, swordfish, or swai?
Maya | Wholesome Yum
0That’s so great to hear, David! Yes, you can definitely use this recipe for other whitefish, too.
Jim Beattie
0After following this recipe for some nice thick Halibut filets, I got raving reviews from the family. Super simple recipe and I’ll be using this for my Ling Cod and Rockfish filets.
Maya | Wholesome Yum
0That’s awesome, Jim! I hope it turns out just as well with your other fish fillets.
Evelyn
0Loved this recipe and I will be making it again. It was easy and delicious.
Wholesome Yum D
0Thanks, Evelyn! So glad it was a hit.