Oven Roasted Green Beans Recipe With Garlic

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Want to know my secret for delicious roasted green beans with garlic? This oven roasted green beans recipe. I’ll show you just how to roast green beans with parmesan with my double roast method for maximum garlic and parmesan flavor… without burning the garlic.

These roasted haricots verts (that’s green beans in French!) make a great side dish for just about anything, because the flavors are so versatile. You’ll love how easy they come together and everyone else will love how delicious they are!

Can You Roast Green Beans?

Yes, you can absolutely roast green beans in the oven. I’ll show you the best way to cook fresh green beans in oven. And, (spoiler) it’s beyond easy! Which is just one of the reasons why I love these so much. 🙂

This roasted green beans recipe turns out perfectly cooked, and full of flavor from the roasted garlic and parmesan.

Oh, and you can use this method for roasted French green beans (haricot vert) or American green bean varieties. (There isn’t too much difference between the two – just the thickness.)

Maximum flavor, minimal work, and it makes veggies fun to eat? Sign me up!

How To Roast Green Beans With Parmesan

Let’s get onto the important piece – how to roast green beans in the oven! Cooking green beans in the oven is simple, takes minimal prep, and turns out perfectly each and every time.

Let me show you how to bake green beans:

• Trim the green beans. Most people don’t like the stem ends, so trim those off.

TIP: Cut off the ends diagonally. This exposes more surface area, which means they cook a bit faster and absorb a bit more oil.

• Season green beans. In a large bowl, toss together the green beans, olive oil, garlic powder, sea salt, and black pepper. You want to make sure they all get a good coating of oil and seasoning. Spread them out on a sheet pan in a single layer.

TIP: Each green bean should be touching the pan. This helps them cook evenly, and get nice and browned!

• Roast for 20 minutes. Roasting green beans on their own first allows them to cook through, without risk of burning garlic and parmesan, which would happen if we added them right away.

• Prep garlic. While the green beans are roasting, thinly slice the garlic. Toss it with some olive oil, too.

• Add garlic and parmesan to the oven roasted fresh green beans. Sprinkle the garlic and parmesan onto baked green beans. Toss to coat everything.
• Roast again. Continue roasting the baked garlic green beans until they are soft and puckered, and garlic and parmesan are golden brown.

How Long Do You Roast Green Beans?

Wondering how long to roast green beans? I like my roasted green beans with garlic to be nice and golden, so I double roast them! (Don’t worry, it doesn’t add to the total time.)

Total cooking time for this roasted green beans recipe is about 25-30 minutes:

• The first roasting time takes about 20 minutes.
• Add the garlic and parmesan and roast for an additional 6-10 minutes.

If I added the garlic and parmesan for the initial roast, they would burn. This method allows the oven roasted green beans to be perfectly soft and tender, and the garlic and parmesan to turn perfectly golden.

TIP: If you like your green beans a little crispier, reduce the initial roasting to 9-14 minutes, then add the garlic and parmesan and roast for 6-10 more minutes, for a total of 15-20 minutes.

Can You Make Oven Roasted Green Beans Ahead?

Yes, there are a couple ways to make oven roasted green beans with parmesan ahead of time:

• Option 1: Cook green beans completely and then reheat once you’re ready to eat.
• Option 2: Cook the beans partially (the first roasting step), but don’t cook with the garlic and parmesan. Right before serving, toss the partially cooked green beans with the garlic and parmesan, and roast until hot and golden brown.

I prefer the second method since it tastes fresh, but the first one is perfectly fine for leftovers!

Can You Freeze Roasted Green Beans?

Yes, you can freeze pan roasted green beans. Just like the make-ahead green beans, you have two options for roasted frozen green beans:

Option 1: This is the preferred method for roasted frozen green beans. Partially roast them using the method above (~15 minutes) without the garlic or parmesan, then freeze on parchment paper in a single layer. Once solid, you can move them to a freezer bag.

To finish roasting frozen green beans, arrange them in a single layer again on a sheet pan. Roast for about 5-10 minutes, until they are warm, then add the garlic and parmesan, and finish roasting 6-10 minutes, until everything is golden brown.

Option 2: Freeze already roasted green beans. This is not ideal because the texture can get a bit mushy when you reheat them, but is better than wasting food. (I’ve done it with leftovers when I knew we wouldn’t eat them.)

If the beans were already fully cooked, you can simply thaw and reheat afterward in the oven or microwave. If you reheat in the oven, use a lower temperature (325 degrees F) if you had added garlic, otherwise it will burn.

What To Serve With Roasted Green Beans With Garlic

Now that you know how to make roasted green beans with parmesan, you just need a low carb main dish to go along with them. And, they make the best side dish to just about anything.

Here are a few healthy recipes that go with green beans:

• Crock Pot Whole Chicken – This juicy chicken has a flavorful herb butter rub and is the easiest way to cook a whole chicken. Forty minutes before the chicken is done, start your baked fresh green beans.
• Perfect Prime Rib – This decadent prime rib needs a green side dish for the holidays! 😉 The flavors work perfectly together.
• Oven Sirloin Steak – Might be my favorite way to make steak and these flavorful oven roasted green beans with parmesan make a great side dish.
• Crispy Chicken Thighs – Chicken and green beans aka the best weeknight dinner around. You can roast the chicken and green beans at the same time, too!

More Easy Roasted Vegetable Recipes

Looking for more ways to roast vegetables? You can find all my low carb vegetable recipes here, but here are some favorites:

• Balsamic Oven Roasted Vegetables – The ultimate mixed vegetable combo.
• Oven Roasted Asparagus – Super quick and simple.
• Roasted Eggplant – These get caramelized and super delicious.
• Roasted Cauliflower – Includes a special way to cut it for the most browning!

• Non-Stick Baking Sheet – This pan is one of my favorites, and it’s the perfect size for this oven roasted green beans recipe. I have the whole set, but this is a great size to start with.
• Garlic Slicer – This little gadget makes slicing garlic for roasted green beans with garlic easy work. You won’t believe how quickly you can slice the garlic.
• White Serving Platter – This oven roasted green beans recipe deserves to shine, don’t you think? Serve it on a white platter to make the color pop. It might even get your kids to eat more green veggies! 😉

Oven Roasted Green Beans Recipe With Garlic & Parmesan:
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Oven Roasted Green Beans Recipe With Garlic & Parmesan

A super EASY oven roasted green beans recipe with garlic and parmesan! This simple method for how to roast green beans takes just 30 minutes. It's the perfect healthy side dish for weeknights or holidays.

Course Side Dish

Cuisine American

Keyword how to roast green beans, oven roasted green beans, roasted green beans recipe, roasted green beans with garlic, roasted green beans with parmesan

Calories 145 kcal

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Author Maya Krampf from WholesomeYum.com

Servings 4 servings

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Ingredients

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• 1 lb Green beans (trimmed)
• 2.5 tbsp Olive oil (divided into 2 tbsp and 1/2 tbsp)
• .5 tsp Garlic powder
• .5 tsp Sea salt
• .25 tsp Black pepper
• 1 head Garlic (~10-12 cloves)
• .25 cup Grated Parmesan cheese

Instructions

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1. Preheat the oven to 400 degrees F (204 degrees C).

2. In a large bowl, toss together the green beans, 2 tablespoons olive oil, garlic powder, sea salt, and black pepper.

3. Arrange the green beans in a single layer on a baking sheet. Roast for 15-20 minutes, until soft but not totally done.

4. Meanwhile, thinly slice the garlic, then toss it with the remaining 1/2 tablespoon olive oil.

5. After the green beans roast for 20 minutes, take the pan out, sprinkle on the garlic and parmesan, toss and arrange in a thin layer again. Continue roasting for 5-10 more minutes (mine took 8 minutes), until the green beans are soft and puckered, and garlic and parmesan are golden brown.

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Recipe Notes

Serving size: 3/4 cup

Video Showing How To Make Oven Roasted Green Beans:

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Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 145

Fat 10g

Protein 4g

Total Carbs 11g

Net Carbs 8g

Fiber 3g

Sugar 4g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. (Learn about net carbs here.) We try to be accurate, but feel free to make your own calculations.

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