Pan Seared Chicken Breast

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Want to make the best pan seared chicken breast? I’m sharing my top tips so that you can learn how to sear chicken like a pro! Similar to chicken piccata, this stovetop pan fried chicken breast is cooked on the stove, and then we make a silky smooth (super simple) pan sauce that takes it over the top. It’s one of the quickest chicken dinners you can make when you’re short on time and just want something quick with ingredients you have in your pantry.

This recipe is included in my hardcover Easy Keto Cookbook, along with 99 other delicious recipes that make the most of simple ingredients. It has over 4,000 5-star reviews and counting!

Pan Seared Chicken Breast Ingredients

This easy pan seared chicken recipe is made with just a few basic ingredients and some pantry staples:

• Chicken breast – Any kind of boneless skinless chicken breast will work, but I prefer this brand that’s free-range and delivered to your door.
• Sea salt & black pepper
• Olive oil – Ideal for searing and high heat cooking.
• Butter – We use this to make the pan sauce. Use unsalted.
• Aromatics – A combination of minced garlic and shallots is best for maximum flavor.
• White cooking wine – Or a drinking wine is fine too if that’s what you have.
• Chicken broth – I recommend using low-sodium, you can always add more salt to taste.
• Fresh herbs – I used parsley and thyme, but feel free to use others you like.

How To Pan Fry Chicken Breast On The Stovetop

The best seared chicken breast is definitely made with pan sauce! Let me show you how to make it.

How to prepare seared chicken breast:

• Season chicken. Season both sides of the chicken with salt and pepper.

• Sear. Heat oil in a heavy bottom skillet (I recommend cast iron like this one, but see below for other options.) Add chicken and saute on both sides, until cooked through and browned. Remove from the pan and cover with foil to keep warm.

How long to pan fry chicken breast?

The cooking time will depend on the size of your chicken breast, but it’s usually about 4-8 minutes per side.

TIP: For best results, use a meat thermometer to check for doneness. The chicken is ready when it reaches an internal temperature of 165 degrees F. To prevent it from drying out, I usually prefer to bring it to just 162 degrees F, as the internal temperature will rise a few degrees as it rests covered in foil while you make the sauce.

How to make pan sauce for chicken:

• Saute aromatics. Add more olive oil to pan, plus garlic and shallots. Saute until fragrant and starting to brown.

• Deglaze. Add cooking wine and broth, and use a wooden spoon to scrape any browned bits from the bottom. Bring to a boil, then lower heat and simmer, until it’s reduced by about half.

• Finish sauce. Reduce heat to low and stir in butter and fresh herbs.

Serve the pan seared chicken:

To serve, add the sauteed chicken back to the pan and spoon pan sauce over it. A beautiful skillet can go right to the table on a hot pad, or divide among plates to serve.

Tips For The Best Pan Seared Chicken Breast

The step-by-step process for how to sear chicken is all you really need, but for the best pan fried chicken, here are some tips for perfect results every time:

1. Choose chicken breasts similar in size.

Chicken breasts that are the same size will cook evenly, meaning you won’t over/under cook your chicken.

2. Use a heavy bottomed pan.

A heavy bottomed pan distributes the heat evenly, which will also help ensure that your chicken is cooked properly.

3. Do not move the chicken around the pan.

To get that perfectly browned chicken, let it connect with the pan to get brown!

4. Flip only once.

This is another tip with letting the chicken properly brown. There is no need to constantly flip the chicken or it won’t have a good crust. Flipping repeatedly can also dry it out.

5. Deglaze the pan.

Skipping the deglazing step leaves so much flavor in the pan. This step to create a sauce will elevate your pan seared chicken in a big way.

6. Let the broth and wine mixture reduce.

For a smooth and silky sauce, the broth and wine need to reduce so that it’s the consistency of a sauce and not a broth. It will make the world of difference.

Pan Fried Chicken Recipe FAQs

How much oil to pan fry chicken breast?

When you are pan frying chicken, you can get away with a lot less oil than if you were deep frying it. You want a nice coating on the pan so it doesn’t stick and so it gives it flavor, but you won’t need more than a couple tablespoons. I recommend 2 tablespoons of oil.

What is the best pan to fry chicken in?

The key to the best pan seared chicken is a heavy bottomed pan, so that it conducts heat well and distributes it evenly. For this reason, a cast iron pan like this one is the top choice. Alternatively, a heavier hard anodized aluminum pan will work as well.

Should you cover chicken when pan frying?

No, if you want to pan fry chicken, don’t cover it, or it will start to steam instead of searing.

Can you pan fry chicken breast from frozen?

No, cooking chicken from frozen is not recommended, because it doesn’t cook evenly and can leave you with chicken that is undercooked in some places and overcooked in others. If your chicken is frozen, thaw it first in a bowl of cold water, or in the fridge overnight.

Can you use chicken thighs?

Yes, you could definitely use chicken thighs here, but the cooking time will vary, depending on size and type. But it will be just as delicious!

Can you make chicken pan sauce without cooking wine?

Yes. The cooking wine gives the sauce great flavor, but if you’d rather not use it, you can use extra broth instead.

Storage Instructions

While you get the juiciest pan fried chicken if you make it fresh, you can definitely make it ahead for meal prep if you like. Store it in the refrigerator for 2-4 days.

Can you freeze pan seared chicken breast?

Yes, you can freeze sauteed chicken for 2-3 months.

How to reheat stovetop chicken breast?

The simplest way to reheat seared chicken and sauce is to do it in a hot skillet with the lid on.

Another great option to prevent drying out is to place the chicken with sauce into a baking dish, cover tightly with foil, and heat in the oven at 300 degrees F until hot. The foil covering will steam the chicken, keeping it moist.

If you’re in a rush, the microwave will work, but will have a more dry result.

What To Serve With Pan Seared Chicken Breast

All this pan fried chicken recipe needs is a few sides. Here are a few ideas:

• Roasted vegetables – Try roasted asparagus, roasted broccoli, roasted zucchini, or roasted brussels sprouts.
• Starches – Potatoes or rice are great regular options to go with stovetop chicken breast, or try baked sweet potatoes or mashed cauliflower for a healthier twist.
• Salads – Greek salad, creamy cucumber salad, or a classic wedge salad all pair well with seared chicken breast recipes.

More Easy Chicken Breast Recipes

If you like this pan fried chicken recipe, you might also like some of these other ideas for chicken breast:

• Juicy Baked Chicken Breast – My most popular chicken breast recipe for years, and with good reason. It’s easy and delicious!
• Spinach Stuffed Chicken Breast – Just 6 simple ingredients needed, and you get a creamy spinach inside with tomatoes and mozzarella on top.
• Prosciutto Wrapped Chicken Breast – Crispy on the outside, juicy on the inside, with a secret surprise filling.
• Instant Pot Shredded Chicken – My go-to method for making lots of shredded chicken quickly.
• Asparagus Stuffed Chicken Breast – Make pan seared chicken into a whole meal by stuffing asparagus and cheese inside.

• Cast Iron Skillet – The heavy skillets are best for cooking stovetop chicken breast so that the chicken browns and cooks evenly.
• Meat Thermometer – The best way to know if your easy pan seared chicken breast recipes are perfectly cooked? Using a meat thermometer. This one gives you an instant reading.