Free: Healthy Freezer Meals Recipe Ebook

This post may contain affiliate links, which help keep this content free. (Full disclosure)

Table Of Contents show

I’m leaving on a much-needed vacation today! We’re traveling to Europe, and I can’t wait to tell you more about it on Instagram and in my free email newsletter. In the meantime, I want to help you make the most of your summer produce with this easy cold roast vegetable salad recipe. Roasted vegetable salad with balsamic dressing and feta is one of my favorite summer salads right now.

So, why this one, and why now? Well, I always miss low carb salads the most when I travel. That might sound a little strange (of all the things to miss, right?!), but hear me out. In many countries, salads are usually the same basic greens, with maybe some tomato and cucumbers. After a few days of that, I start to miss some of the more creative salads I love making.

And smack in the middle of August, it almost saddens me to leave all the fresh veggies that are at their best right now. (I said almost. I can’t wait because I love travel!)

So, I wanted to leave you with a summer salad that I’ve had on repeat lately. It’s brimming with fresh summer produce that’s at peak season right now. I hope you’ll be making it again and again, like I have.

Low Carb Veggies for Cold Roast Vegetable Salad

You definitely have some flexibility with what veggies to use for this roasted vegetable salad with balsamic dressing. I went for it with all the low carb veggies that are abundant and look great right now:

Cauliflower
Zucchini
Red peppers (you can easily make your own roasted red peppers for this!)
Eggplant
Tomatoes
Fresh basil

But really, you can make this cold roast vegetable salad recipe with just about any veggies you like! If you want to keep it low carb, check the low carb food list for options.

Just make sure to choose veggies that will take a similar amount of time to roast. If you can, avoid most super dense root vegetables, like carrots, beets and potatoes – they are higher in carbs and also take a very long time to get soft enough.

How To Make Roast Vegetable Salad with Balsamic Dressing

The process for how to make roast vegetable salad is easy enough:

Cut the veggies to a similar size.

This is important so that they cook through around the same time. No one wants the hassle of removing some out of the oven while others need to bake for longer!

If you want to use some veggies that take longer to roast, like radishes, you can cut those super small. Worst case, just keep them in for longer if you have to.

Roast the veggies.

Drizzle the vegetables with some olive oil, then sprinkle with sea salt and black pepper. Roast ’em in a single layer, until they are browned and soft.

Yum. You may or may not be able to resist eating them as-is at this point!

Make the dressing.

You can whisk together the dressing while the veggies are in the oven or while they are chilling later. It doesn’t really matter, because you can easily make it ahead.

The dressing for this cold roast vegetable salad with feta is a simple balsamic vinaigrette. It pairs just perfectly with seasonal summer vegetables!

Combine the roast vegetable salad.

Now, all that’s left is to chill and throw everything together! Let the veggies cool, then chill in the fridge.

When ready to serve, toss the roasted vegetable salad with balsamic dressing. Finally, add the fresh basil and crumbled feta. Hello, summer!

How Long Does Roast Vegetable Salad Last?

This cold roast vegetable salad recipe stores incredibly well, because there are no greens to go bad. The only exception is fresh basil, so just add that in right before serving. The feta is also best to add last-minute if you can.

Other than that, roasted vegetable salad will store in the fridge for 5 to 7 days. That makes it perfect to have on hand for meal prep.

Cold roast veggie salad makes such a yummy lunch, even by itself if you want something light. Otherwise, feel free to add some grilled or shredded chicken if you need some protein to make it a meal! If you need a main dish to pair with it, try Crock Pot creamy Tuscan garlic chicken (or creamy Tuscan salmon), crispy oven baked chicken thighs, or lemon herb Parmesan crusted salmon.

Cold Roast Vegetable Salad with Feta and Balsamic Dressing

Pin It For Later!

Leave a Review or Question Cancel reply

13 Comments

Rebecca Schrader
0 November 25, 2021Reply

We enjoyed this. Thank you for sharing it.
Therese Fitzgerald
0 April 5, 2019Reply

I love this recipe and it is yummy!!!! I’m also a type 2 diabetic so finding low carb recipes is very important. Could you please let me know how long you can keep it refrigerated before discarding leftovers?
- Maya | Wholesome Yum
  0 April 9, 2019Reply
  
  Thank you, Therese! Storage info is in the post above.
Doreen
0 October 22, 2018Reply

This is REALLY tasty. I made it as a light Sunday dinner. Went down a treat!!
- Maya | Wholesome Yum
  0 October 22, 2018Reply
  
  I am so happy you liked it, Doreen! Thanks for stopping by!
William Scof
0 September 14, 2018Reply

Fantastic Recipe!
Can you recommend any other kind of dressing that would go with the salad. Thank you.
- Maya | Wholesome Yum
  0 September 24, 2018Reply
  
  You can use whatever low carb dressing you’d like, William!
Healthy Kitchen 101
0 September 6, 2018Reply

Lovely bowl! Olive oil and balsamic vinegar are two ingredients that I often use as dressing for my salad 🙂
– Natalie Ellis
- Maya | Wholesome Yum
  0 September 7, 2018Reply
  
  I am so happy you liked it! Thanks for stopping by!
Linda
0 August 23, 2018Reply

This recipe sounds delicious. I’m anxious to try it with a nice boneless, skinless grilled chichicken breast of some sort. I’m type 2 diabetic so I have to stay low carb. Feta cheese makes anything taste amazing.
- Maya | Wholesome Yum
  0 September 1, 2018Reply
  
  Thank you, Linda! That sounds like a perfect pairing.
Pat Marino
0 August 17, 2018Reply

I would like to make your recipe for cold roasted vegetable salad but I cannot have any kind of acidic dressing. Can you recommend any other kind of dressing that would go with the salad. Thank you. Pat
Marino.
- Maya | Wholesome Yum
  0 August 17, 2018Reply
  
  Hi Pat, thanks for stopping by! You can just use olive oil with sea salt if you’d like! Enjoy!