Easy Healthy Cucumber Tomato Avocado Salad Recipe

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This cucumber tomato avocado salad recipe is one of my absolute favorites. Hearty salads are a common theme in Eastern European cultures and growing up in a Russian family, we ate plenty of them, but not many with greens. I love my greens now, but I still enjoy a good, hearty salad like this one. When it’s healthy? Even better. When I can add avocado? Perfection! When it’s ready in 15 minutes? EASY!  The hardest part? Deciding on what to call it… cucumber avocado salad, avocado tomato salad, cucumber tomato and avocado salad… it was hard to choose one version. So go with whatever title resonates with you, just make sure you try it out asap!

Throughout my childhood, cucumber tomato salad with lemon juice, olive oil, and some fresh dill and parsley was a staple in my mom’s kitchen. When I started making my own version of this common Russian salad, I knew I had to throw some Hass avocados in there! Because really, almost everything is better with avocado in it. I incorporate it into as much as I can – everything from lunch to salad to dessert.

This simple cucumber avocado salad has turned out to be one of my favorite salad recipes yet. If you love avocado salad recipes, I bet you’ll feel the same way about this one! It’s got crunch from the cucumbers, juicy ripe tomatoes, creamy avocado, and bright lemon juice and fresh herbs. The whole dish is delicious and so satisfying!

How To Make Cucumber Tomato Avocado Salad

This cucumber avocado salad takes just 15 minutes! Let me show you how easy it is to make.

First you’ll make the dressing. Simply whisk everything together in a small bowl, or use a dressing shaker.

Next you’ll need to chop your veggies and add them to a larger salad bowl.

Then drizzle the dressing over the veggies and toss to coat. That’s it!

Is Cucumber Tomato Salad Healthy?

Yes, this cucumber tomato and avocado salad is incredibly healthy! Let’s see. We’ve got veggies. Check. Healthy fats. Check. Bright flavors. Check. And it’s delicious so you’ll actually want to eat this healthy avocado tomato salad.

Thanks to the avocados in this salad, there is plenty of naturally good monounsaturated fat and they contribute nearly 20 vitamins, minerals and beneficial plant compounds. (Source)

Net Carbs in Avocado

There are always a lot of questions about carbs and net carbs in avocados. A whole avocado has 17 grams carbs and 14 grams fiber, so a whole avocado has 3 grams net carbs. Wow! Most of the time we don’t eat an entire avocado at one time, but they are incredibly low carb.

Avocado Nutrition (per 1 avocado, according to USDA)

• 322 calories
• 29 grams fat
• 17 grams carbohydrates
• 14 grams dietary fiber
• 4 grams protein

I’m so happy to team up with The Hass Avocado Board (HAB) and American Heart Association (AHA) to help to encourage Americans to eat the daily recommended amounts of fruits and vegetables, and hopefully reduce deaths from cardiovascular diseases, stroke and diabetes.

How Long Does Cucumber Tomato Salad Last?

This cucumber tomato salad will last a day or two in the fridge, but it really is best fresh. The lemon juice in the dressing helps the avocado from browning to some extent, just not perfectly. I would recommend making up the salad and adding the avocado right before serving. This will help it stay fresh longer.

Can You Make Healthy Cucumber Avocado Salad Ahead?

Yes, you can make cucumber avocado salad ahead, but as I mentioned above, don’t add the avocado until you’re ready to serve it. So there are a few options.

You can mix up the dressing and have that ready to go. If you want to prep things further, chop the veggies and herbs and store in the fridge.

Or mix up the veggies (not the avocado!) and dressing and store in the fridge. When you’re ready to eat, simply fold the avocado into the salad.

More Low Carb Keto Avocado Salad Recipes

Whether you’re looking for low carb keto salad recipes, or just salad recipes that are healthy and nutritious, you’ve come to the right place! If you like this avocado tomato salad, you might like some of these:

• Easy Healthy Taco Salad
• Easy Healthy Avocado Tuna Salad
• Paleo Avocado Chicken Salad
• Salmon Kale Superfood Salad

• Avocado Saver – If you eat as many avocados as we do, this storage for avocados is a must!
• Wooden Salad Bowl – Serve your cucumber tomato avocado salad recipe in this gorgeous wooden bowl.
• Ceramic Paring Knife – This knife makes chopping the ingredients for this cucumber tomato salad easy peasy!
• Whiskware Dressing Shaker – I love using this to make dressings. You can mix it and use it and store it – all in the same bottle!

Healthy Cucumber Tomato Avocado Salad Recipe:
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Easy Healthy Cucumber Tomato Avocado Salad Recipe

A QUICK + EASY cucumber tomato avocado salad recipe. This healthy cucumber avocado tomato salad is made with fresh herbs and ready in 15 minutes!

Course Salad, Side Dish

Cuisine Mediterranean

Keyword avocado, avocado tomato salad, cucumber avocado salad, cucumber tomato and avocado salad, cucumber tomato avocado salad, cucumber tomato avocado salad recipe, dairy-free, gluten-free, keto, low carb, nut-free, paleo, sugar-free, sun-dried tomato, vegetarian, whole30

Calories 150 kcal

Prep Time 15 minutes

Total Time 15 minutes

Author Maya Krampf from WholesomeYum.com

Servings 6 servings (1 1/2 cups each)

Recipe Video

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Ingredients

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• 2 tbsp Lemon juice
• 2 tbsp Olive oil
• 1/2 tsp Garlic powder
• 1/2 tsp Sea salt (to taste)
• 1/4 tsp Black pepper (to taste)
• 2 large Hass avocados (halved, pitted, peeled, and cubed)*
• 6 medium Tomato (cut into wedges)
• 2 cups English cucumber (chopped)
• 3 tbsp Fresh dill (chopped)
• 3 tbsp Fresh parsley (chopped)

Instructions

RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!

Click on the times in the instructions below to start a kitchen timer while you cook.

1. For the dressing: In a small bowl, whisk together the lemon juice, olive oil, garlic powder, sea salt, and black pepper. (Alternatively, place in an airtight container and shake vigorously.)

2. In a large bowl, combine the avocado, tomatoes, cucumber, fresh dill, and fresh parsley.
3. Pour the dressing over the salad and toss to coat. Serve immediately.

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Recipe Notes

Serving size: 1 1/2 cups

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados, adjust the quantity accordingly.

Video Showing How To Make Cucumber Tomato Avocado Salad:

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Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 150

Fat 12g

Protein 2g

Total Carbs 10g

Net Carbs 5g

Fiber 5g

Sugar 4g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

More Low Carb & Keto Support

If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides:

Low Carb & Keto Diet Plan
Starter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF

© Copyright Maya Krampf for Wholesome Yum. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

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