KETO
KETO
MEAL PLAN
FREE PRINTABLE: LOW CARB & KETO FOOD LIST!
Join 170,000 others to get a FREE keto food list, plus weekly keto recipes!
GET IT NOWThis post may contain affiliate links, which help keep this content free. (Full disclosure)
For a long time, I was a little intimidated by baked bone-in chicken thighs. I’ve been making juicy baked chicken breast for years and years, but chicken thighs were a newer thing. I didn’t like meat with bones growing up, so it took some time to come around. Let’s just say I’m glad I did, because this crispy baked chicken thighs recipe has become one of my favorite ways to make chicken!
The good news is, baking chicken thighs is easier than you might think. This recipe is pretty much foolproof, so you can do it whether you’ve never baked chicken thighs or done it a hundred times.
And while you don’t have to be following a low carb lifestyle to enjoy them, this keto chicken thighs recipe fits in perfectly if you are. It’s also great for anyone wanting to make paleo chicken thighs, too.
Even if neither of these applies to you, I promise that the whole family will love them either way with a side of green beans almondine or cheesy baked zucchini. If you purchased a package that also includes drumsticks, you can make these alongside my crispy chicken drumsticks recipe.
Baked Bone-In Chicken Thighs
If I had a choice, I would make crispy baked chicken thighs that had the skin but not the bones. If only that was easy to come by!
Unfortunately, finding boneless chicken thighs with skin on them is nearly impossible. The butchering process to remove the bones involves cutting away the skin.
You’d have to do it yourself at home if you wanted to get rid of the bones but keep the skin. That’s just a little too much fuss for me. I usually either leave the bones in if I want the skin, or use boneless skinless chicken thighs.
Since I wanted to make this as a crispy chicken thighs recipe, I went for the version that has the skin and bones. My husband isn’t a huge fan of meat with skin and bones, but even he thought these oven baked chicken thighs were good!
Chicken Thigh Nutrition
On average, bone-in chicken thighs are about 6 ounces each, with about 3 to 4 ounces of edible meat. According to the USDA Food Composition Database used to make my low carb food list, a 6 ounce chicken thigh (with skin) has:
- 334 calories
- 24.7g fat
- 28g protein
- 0g carbohydrates
Compared to chicken breasts, you can see that baked bone-in chicken thighs are higher in fat and calories. But, they are also more filling and flavorful. And for those of us staying low carb, the nutrition content of keto chicken thighs is great.
In fact, this crispy baked chicken thighs recipe actually has a little more fat than the numbers above, since we also brush them with ghee. This adds a ton of flavor, keeps the meat extra juicy, and crisps up the skin, too.
That’s one of the reasons I think this is the best chicken thigh recipe: it really lets the actual chicken thighs shine. This type of meat is already naturally flavorful, so it doesn’t take a lot to make it absolutely delicious.
I didn’t want to cover it up with a thick sauce or excessive spices. Ghee, paprika and garlic add just the right amount of flavor to oven baked chicken thighs, without being too overpowering.
How To Brine Chicken Thighs
Brining is much more common with chicken breasts, which are naturally leaner and dry out more easily than baked bone-in chicken thighs. But, chicken thighs can benefit from brining too. They become even more tender and juicy inside. Mmm.
Don’t worry, the process to brine chicken thighs is basically no extra work. And, it doesn’t have to take long. If you don’t have time to brine, you might like this easy shredded chicken recipe – great for meal prepping!
Simply soak the chicken thighs in salt water for at least 10 minutes. Dissolve 1 to 2 tablespoons of salt in a large bowl of warm water, then submerge the chicken and set aside to brine.
You can do longer if you have time, like 20 or 30 minutes, but it’s not a must. Even just 10 minutes makes a big difference!
This method for how to brine chicken thighs originated with how I make chicken breasts. I decided to try the same thing for chicken thighs and it worked great! Super juicy.
How To Bake Keto Chicken Thighs
Okay, let’s talk about how to cook chicken thighs in the oven! It’s super simple, and definitely my preferred method. Actually, all my favorite easy chicken thigh recipes are made in the oven.
Preheat the oven so that it’s ready to go. Once you have the brined chicken thighs, pat them dry and place skin side up on a baking sheet.
Melt the ghee using your preferred method, and brush it all over the chicken, getting the brush underneath the skin any chance you get. This will make for extra crispy baked chicken thighs that are juicy on the inside, too.
Why do we use ghee? It almost has the flavor of butter, but it has a higher smoke point, so we can roast the keto chicken thighs at a higher temperature for a crispy result.
If you are dairy-free or making paleo chicken thighs, ghee is often acceptable since the milk solids from the butter have been removed. If you still need to skip it, simply use another healthy fat that has a higher smoke point, like avocado oil or light olive oil (don’t use extra virgin).
Sprinkle the chicken thighs liberally with your favorite seasonings. I like sea salt, black pepper, paprika and garlic powder. Anything you like will work, but salt and pepper are a must.
At this point, you’re ready to make crispy chicken thighs in the oven! Notice they are skin side down at this point – this is because you’ll be flipping them halfway through.
How Long To Bake Chicken Thighs
Just one step left! How long to cook chicken thighs in the oven? Here is a summary of the time ranges. The exact times will vary depending on the size and thickness of the chicken.
How long to bake chicken thighs at 350?
45-55 minutes.
How long to bake chicken thighs at 375?
35-42 minutes.
How long to bake chicken thighs at 400?
32-40 minutes.
How long to bake chicken thighs at 425?
30-35 minutes.
How long to bake chicken thighs at 450?
22-28 minutes.
The Best Temperature For Crispy Baked Chicken Thighs
Note that the above times are for bone-in baked chicken thighs. Boneless would take less time.
I actually don’t recommend oven baked chicken thighs at lower temperatures like 350, or even 375. Not only does it take longer, but in my testing the meat was less tender and the skin less crispy.
So what’s the best way? Stick with 400, 425, or 450. I prefer 450 degrees for extra crispy baked chicken thighs that are FASTER to make, too. Try them with me!
Tools To Make Crispy Chicken Thighs:
Click the links below to see the items used to make this recipe.
- Mixing Bowls – These are a great width and depth for brining keto chicken thighs.
- Baking Pan – This pan has a nice non stick silicone coating on it to prevent your oven baked chicken thighs from sticking.
The Best, Easy Crispy Oven Baked Chicken Thighs Recipe:
Pin it to save for later!
Reader Favorite Recipes
The recipe card is below! Readers also made these similar recipes after making this one.
RECIPE CARD
Go Ad-Free
The Best, Easy Crispy Oven Baked Chicken Thighs Recipe
This easy oven baked chicken thighs recipe is simple to make at 450 degrees. Just 4 ingredients and absolutely delicious! If you want to know how to make chicken thighs crispy and tender, in LESS TIME, this is for you. And, these naturally paleo, keto chicken thighs make an easy, healthy dinner.
Recipe Video
Click or tap on the image below to play the video. It's the easiest way to learn how to make this recipe!
PrintIngredients
Click underlined ingredients to see where to get them.
Please ensure Safari reader mode is OFF to view ingredients.
Instructions
Get RECIPE TIPS in the post above, nutrition info + recipe notes below!
Click on the times in the instructions below to start a kitchen timer while you cook.
Place the chicken into a large bowl of warm water with 1-2 tablespoons of salt. Set aside to brine for 10-20 minutes.
Preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with foil, or use a quality non-stick pan (I like this pan with silicone coating).
Pat chicken dry and place skin side up onto the baking sheet.
Brush the chicken thighs with ghee, getting the brush underneath the skin where possible. Season with sea salt, black pepper, paprika and garlic powder.
Flip the chicken thighs so that the skin is face down. Repeat with butter, sea salt, black pepper, paprika and garlic powder.
Roast the chicken thighs in the oven for 10 minutes.
Flip the chicken thighs, so that the skin side is up. Roast for another 15 minutes or so, until the internal temperature is 165 degrees F.
Readers Also Made These Similar Recipes
Made this? Leave a rating!
Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it!
Recipe Notes
Serving size: 1 chicken thigh (6 oz with skin and bone)
Video Showing How To Make Crispy Baked Chicken Thighs:
Don't miss the VIDEO above - it's the easiest way to learn how to make Crispy Baked Chicken Thighs!
Want some moral support or recipe help?
Nutrition Information Per Serving
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. (Learn about net carbs here.) We try to be accurate, but feel free to make your own calculations.
Want to save this recipe?
Create a free account to save your favourites recipes and articles!
Sign Up To Save RecipesMore Low Carb Resources
If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides:
Low Carb & Keto Diet Plan
Starter Guide
Sweetener Conversion Calculator
Keto Low Carb Macro Calculator
Low Carb Keto Food List + Printable PDF
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂
Shop My Must-Have Keto Ingredients
Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally!
Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop!
32 Comments
Elizabeth Stewart
I love this recipe, and have made it several times now. The brining makes the flavor of the chicken really shine, and the crispy skin is just amazing! I’ve got it in the oven again right now, actually… 🙂
Valerie B. Williams
Made this tonight using salt and pepper, garlic powder, sweet paprika (my smoked is MIA), and homemade Montreal Steak Spice Blend. Really quick and delicious, will definitely be making again.
Faye W Beeland
Can these be made in an Air Fryer? If so, how long would you cook them?
Wholesome Yum M
Hi Faye, Yes and air fryer will work fine for this recipe. I would start checking for doneness after 10 minutes.
Patricia
This has been what I’ve been doing since I was about 12. It’s still the best!
Beverly Robinson
I love the idea of the timer in this chicken recipe. However, for whatever reason the timer is off. Love the recipe though.
Wholesome Yum M
Hi Beverly, I’m so glad you enjoyed the recipe! Thanks for sharing about the timer. It is working fine now.
Mirlene
Fabulous chicken thigs to make when a group of friends come over. I know mine would be delighted. Yum!
Dana
My family really enjoyed this recipe. The chicken came out very moist and the seasonings were very good. I brushed the chicken thighs with melted butter, not ghee, and still achieved stellar results without any smoking. Next time I make this I will broil the skins for a few minutes before serving to get a crispier product, but otherwise this recipe is a keeper! Thanks
Sondra Baker
This recipe really is YUM! We’re on Keto and this is a fabulous addition to our chicken category. Thanks so much
Pamela
Can we use boneless ? I have two pounds of boneless thighs
Maya | Wholesome Yum
Hi Pamela, Yes, you can, but the cook time will be less.
Madalena
Made this tonight! Delicious, moist and flavorful. Definitely will make again
Kris Marcello
Made this last night, it was the first time I soaked chicken in brine. It came out very moist & delicious!!
Maya | Wholesome Yum
Yay, glad to hear that, Kris! Brining chicken can be such a game changer. 🙂
David Mathews
This is the first recipe on this site I’ve been disappointed in. Totally unremarkable in taste.
Wholesome Yum
Hi David, feel free to get more generous with spices next time for a stronger flavor!
Roberta and william Fenninger
What is ghee?
Maya | Wholesome Yum
Ghee is clarified butter and you can find it in most stores. Thank you!
Jennifer
I was thinking of cooking these on a rack – skin side up, so I wouldn’t need to flip them. What do you think?
Maya | Wholesome Yum
Hi Jennifer, I haven’t tried that, but it could work. Let me know how it goes for you!
Ashley Natonski
Can you use melted butter instead of ghee at the 450 degrees?
Maya | Wholesome Yum
Hi Ashley, Butter has a smoke point of 350 degrees, so is not recommended at high temperatures. This is the reason I used ghee instead. Any oil/fat that can withstand high temperatures will work well.
Dee
This was so delicious! First time I have ever used the brine method. Came out perfectly crisp and super tasty. My boyfriend and I both loved this dish. YUM!
Maya | Wholesome Yum
I am so happy you liked it, Dee! Thanks for stopping by!
Eartha Small
I have used apple juice for a brine for my chicken breast. They always turn out very juicy and moist. Have you ever tried this? I like yours and will give it a try next time I cook thighs. I usually buy skinless, but I love your recipe for skinned chicken thighs. : )
Maya | Wholesome Yum
Thank you for sharing, Eartha! I don’t use juices due to the high sugar content, but that does sound like it would be juicy. 🙂 Hope you’ll try it this way too and let me know what you think!
Cathy Schultz
Are you using boneless or bone-in, skin on chicken? You don’t say. I will make this very soon.
Maya | Wholesome Yum
Hi Cathy, These are bone-in skin-on chicken thighs. Can’t wait to hear what you think when you make them!
Beachgal
Hi Maya, Your recipes are really yum. Thanks!
Julie
Sounds good ! My issue is not the bones so much but the skin comes from childhood ! I make it for husband will try this one for sure !
Maya | Wholesome Yum
I hope you like it, Julie! Thanks for stopping by!