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Get It NowEveryone Asks Me For This Sugar Free Cranberry Sauce Recipe
I make this fresh, sugar free cranberry sauce for Thanksgiving every year. (In fact, it’s my oldest Thanksgiving recipe, from 2016.) And every single year, everyone at the table — including my extended family that isn’t even trying to eat healthy — eagerly gobbles it up. Here’s why everyone asks me for this no-one-will-ever-know keto cranberry sauce recipe:
- Tastes just like regular cranberry sauce – Your family and friends won’t be able to tell the difference! I don’t say this about many of my keto recipes (even when I love them), but with this one it really is true. My sugar free cranberry sauce recipe is just the right balance of sweet and tart, with no aftertaste.
- Customizable texture – You can make it runny, more jelly-like, or somewhere in between! Just see my tips below to adjust.
- 4 simple ingredients – Plus water, but who counts that? And you can whip it up in just 10 minutes.
- Healthy, sugar free, keto, and diabetic friendly – This sauce has just 4g net carbs and 27 calories per generous serving (1/4 cup). And no preservatives or processed stuff!
- Make it ahead – There’s enough to worry about around the holidays! My no sugar cranberry sauce stores beautifully and tastes fresh for a long time after you make it.
- Versatile for Thanksgiving and beyond – Yes, this is a must-have for roasted turkey, but don’t stop there. I also love this sauce over baked chicken breast and keto meatballs, and even stirred into Greek yogurt with my low carb granola or healthy granola.
If you’re looking for “something extra” that will surprise everyone at your Thanksgiving or Christmas gathering (and make them rave), this sugar free cranberry sauce is it. Make it with me this holiday season!
“I made this the day before Thanksgiving and it was a huge hit. Thought it would be better if it sat all night. Even the people in my family that do not do keto loved it. No one knew it had no added sugar until I told them. Will definitely make this again next year!”
-Kiki
Ingredients & Substitutions
Here I explain the best ingredients for my sugar free cranberry sauce, what each one does in my recipe, and substitution options. For measurements, see the recipe card.
- Cranberries – You can use fresh cranberries or frozen ones! Cranberries actually have a small amount of natural sugar, which helps the sauce thicken and gel a little, just like you’d expect from a traditional cranberry sauce. If you have extra cranberries left over, use them for my sugar free dried cranberries, stuffed acorn squash, or turkey roulade!
- Besti Powdered Monk Fruit Allulose Blend – My favorite sweetener for sauces, because it tastes like sugar (no aftertaste), dissolves completely, and won’t crystallize! Most brands labeled “monk fruit”, “stevia”, or “erythritol” have trouble dissolving and will form crystals. If you’ll be enjoying your sugar free cranberry sauce right away, other powdered sugar substitutes can work (see my sweetener conversion chart for amounts), but Besti is the only one to use if you want to avoid your sauce becoming crunchy after storing — and it tastes the closest to real sugar.
- Water – Thins out the sauce and gives the berries something to simmer in.
- Orange Zest – Add as much or as little as you like. If you can’t get a fresh orange, then a little orange extract (to taste) is the next best option.
- Vanilla Extract – This brand is one of my faves.
How To Make Keto Cranberry Sauce
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card below.
- Combine all the ingredients. Mix cranberries, water, powdered Besti, and orange zest in a medium saucepan.
- Simmer away. Bring to a boil, then reduce heat. Let your sugar free cranberry sauce simmer to thicken, until the cranberries pop and a sauce forms. (See my tips below on this!)
- Add the vanilla. Remove from heat, then add it in. Stir in the vanilla extract. You can serve this sauce warm, at room temperature, or chilled in the fridge.
My Recipe Tips
- Don’t use a wooden spoon like I did. 😉 Sugar free cranberry sauce will stain your spoon! Silicone cooking spoons work well and don’t stain as easily.
- You can change the consistency by adjusting the cook time. Cook the sauce for less time for a texture similar to preserves with some whole berries intact (as pictured), or cook it for longer to get a jelly-like sauce more similar to canned versions.
- The sauce will thicken more as it cools. Keep this in mind when deciding whether it’s thick enough for your liking.
- Prefer a smooth sauce? Puree it in a blender at the end. You could also try to strain it after the cranberries pop (before the sauce is too thick) and then return the liquid to the saucepan to simmer more. This version would need to be chilled to set.
- Adjust the sweetener to your taste. It will depend on your tastebuds and the tartness of your cranberries. I recommend starting with my keto cranberry sauce recipe as written, then stir in more at the end if needed. Besti will dissolve easily!
- Want a fresh (instead of cooked) version? Make my cranberry relish recipe, which requires zero cooking. Just blend and refrigerate!
Sugar Free Cranberry Sauce (4 Ingredients)
My healthy, keto, sugar free cranberry sauce needs just 4 ingredients + 10 minutes! It's sweet, tangy, and tastes better than store bought.
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Instructions
Tap on the times in the instructions to start a kitchen timer.
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Combine the cranberries, water, Besti, and orange zest in a medium saucepan. Bring to a boil, then reduce heat to a gentle simmer.
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Simmer for 10-15 minutes, until the cranberries pop and a sauce forms that's thickened to your liking.
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Remove from heat. Stir in the vanilla extract.
Did You Like It?
Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.
Maya’s Recipe Notes
Serving size: 1/4 cup
- Tips: See my recipe tips above to get the perfect consistency (thick or runny, smooth or chunky) and sweetness you like in this sauce!
- Variations: I’ve got a whole list of add-ins above if you want to change up the flavor a bit.
- Storage: Keep sugar free cranberry sauce in an airtight container in the fridge for up to 1-2 weeks. (Fun fact: The allulose in powdered Besti is a natural preservative, so this keto cranberry sauce will keep for longer than regular versions!)
- Make ahead: I used to make this recipe with erythritol for years, and while it was good, I could never make it in advance because it developed this crunchy texture after a few hours. Now that I use powdered Besti (every year since 2020), I can make it in advance and not give it a second thought. Here’s to making the hectic holiday season a little easier!
- Freeze: Store in the freezer for up to 3 months.
📖 Want more recipes like this? Find this one and many more in my Low Carb Holiday Cookbook, Healthy Holiday Cookbook, and Keto Ebook Bundle!
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
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Sugar-Free Keto Cranberry Sauce
Flavor Variations
It’s super easy to change up the flavor of my basic sugar free cranberry sauce! Try these add-ins:
- Maple – Use 1/2 cup of my Wholesome Yum Zero Sugar Maple Syrup instead of the sweetener.
- Brown Sugar – Swap the powdered Besti with my Besti Brown sweetener, which will give you a brown sugar flavor.
- Spices – You can add ground cinnamon, allspice, ground cloves, and/or ground ginger. I recommend starting with 1/2 teaspoon each of cinnamon, ginger, and allspice, and 1/8 teaspoon each of nutmeg and cloves. From there you can adjust to taste.
- Orange – I already add orange zest to my keto cranberry sauce, but double it if you want a stronger orange flavor.
- Spicy – Simmer the sauce with some minced jalapenos.
- Apple – Use 3/4 cup of unsweetened apple juice or 1 cup unsweetened applesauce instead of water. (This option makes a low sugar cranberry sauce, but it’s not keto friendly. You can use apple extract instead for a keto version.)
More Healthy Thanksgiving Recipes
With how quickly this sugar free cranberry sauce comes together, you’ll have plenty of time to make other holiday dishes. I recommend:
- Turkey – I love a juicy roasted Thanksgiving turkey (pictured above with this low carb cranberry sauce). But you can’t go wrong with spatchcock turkey for a faster option, or Crock Pot turkey breast or turkey legs for a smaller gathering. Don’t forget my keto gravy!
- Potatoes & Swaps – Choose from my healthy sweet potato casserole (uses real sweet potatoes, but no refined sugar), or my keto sweet potato casserole as a low carb swap. For something simpler, try my mashed cauliflower or mashed sweet potatoes.
- Classic Sides – Complete your Thanksgiving dinner with my cauliflower stuffing and keto green bean casserole. My family also really loves cauliflower mac and cheese, garlic roasted green beans (in my picture above), and butternut squash salad.
- Desserts – If you’re watching your carbs, you can still enjoy a slice of my keto pumpkin pie, sugar-free pecan pie, or keto pumpkin cheesecake. My healthy cheesecake is a more recent fave at my house.
460 Comments
Teresa
0Hi, My husband and I always ate the jellied cranberry sauce. Is there a way to make this jellied? Thank you.
Nita
0I press the cooked sweetened cranberries through a wire strainer with a spoon and that makes a great jellied cranberry just like the “canned”
Maya | Wholesome Yum
0Hi Teresa, Yes, you can! Just cook it on the longer side and it will get jellied. It will also gel more as it cools.
Cate Bennett
0I grew up eating the canned jelly cranberry. Is this like that or is there a way to make it jelly texture?
Maya | Wholesome Yum
0Hi Cate, Yes, absolutely! This sauce will gel more the longer you cook it, and then also get more gelled as it cools down after cooking. You can see that it’s a little more cooked (jelly-like) in the pictures than in the video. Both ways are delicious.
Brentton
0I guess I am confused.
Your recipe calls for 1 cup of the Erythritol. The brand you linked has 3 carbs per tsp. There are 48 tsp. in one cup. That is 144 carbs that it adds off the bat. Per serving it works out to 34.6 carbs per serving. Am I missing something?
Maya | Wholesome Yum
0Hi Brentton, The carbs in erythritol do not get absorbed, so they are not included in the carb count.
Deborah
0If using frozen cranberries, would you suggest decreasing the amount of water? So excited to try this! Love all your recipes, especially the cheesecakes.
Maya | Wholesome Yum
0Thank you, Deborah! I haven’t tried it with frozen cranberries but I’m sure it would work. I would imagine you’d need the same amount of water, but am not 100% sure. Let me know if you try it!
LFL
0Is there a difference in flavor when you use granulated erythritol vs. powdered erythritol? Looking at the Amazon reviewers of the powdered erythritol, some reviewers there say it has an aftertaste and causes stomach problems and / or diarrhea. Is that an issue with the granulated erythritol as well?
Maya | Wholesome Yum
0There is no difference in flavor, only texture. You can make the sauce with granulated erythritol, but it will crystallize faster. It’s fine if you’re eating it right away, but if you’re making it a few hours ahead or storing it, powdered is better. Stomach problems are relatively rare with erythritol (both powdered and granulated), compared to other sweeteners such as xylitol, but affect a small percentage of people. In reviews, it’s no surprise that the people that had issues would be the ones to comment. You can easily make the sauce with just stevia if you prefer that, but most people find that the taste with erythritol is better and tastes like regular cranberry sauce that has sugar.
Alice
0Have you ever tried freezing some of the cranberry sauce for later?
Maya | Wholesome Yum
0Hi Alice, Yes, I have. It works okay but the only issue is the sweetener can crystallize. It does so less with powdered than granulated, though. You could also use liquid stevia (to taste) instead to avoid crystallization completely.
Diane
0I am wondering about making this and using honey or maple syrup for the sweetener. Do you think these would work? Would you have suggestions for the amounts I would need? Thank you!
Maya | Wholesome Yum
0Hi Diane, Yes, you can use honey or maple syrup. It just wouldn’t be sugar-free. The amount would be about the same, and you can adjust to taste toward the end.
Kassie
0Would this work with liquid stevia? I wasn’t sure if it needed to be powdered for consistency.
Maya | Wholesome Yum
0Hi Kassie, Stevia should work fine. It may take just a little longer to thicken but will work.
Leza
0I would like to make this using turbinado sugar or agave. Do you have a recommendation on amounts to be used? How it would effect the carb counts?
Thanks looking forward to making this for the up coming holidays!
Leza
Maya | Wholesome Yum
0Thank you, Leza! This recipe is very forgiving in terms of sweetener type and amount. You can use the same amount as the stated erythritol, and adjust to taste as desired. However, both turbinado sugar and agave are not sugar-free, so the carb count would be significantly higher.
Doris Litman
0Hi. I made this for Thanksgiving and it was delicious. But the next day when I had some of the leftover sauce, it was crunchy. Like the erythritol had recrystalized. Is there something I should have done differently? How can I prevent this the next time I make it?
Maya | Wholesome Yum
0I’m so glad you liked the cranberry sauce! Unfortunately erythritol does tend to crystalize over time. If you’re going to be storing the sauce, you can try powdered erythritol next time which will delay the amount of time it takes before it will crystalize. Alternatively you can use the erythritol in combination with another sweetener, like stevia (which you’d need a lot less of due to its concentration – adjust to taste). But if you use it right away or within a few hours, just plain granular erythritol should work fine without crystalizing (as you found on Thanksgiving Day). Hope this helps!
Laura
0Thank you. It is all purpose so the chart is helpful. It is a stevia and erythritol blend from Walmart.
Maya | Wholesome Yum
0You’re welcome! For the all purpose blend, you’d want slightly less than half the sweetener in the recipe. So if you’re making the original amount of the recipe, I’d recommend a scant 1/2 cup of the Pyure All Purpose Blend. You can always add more if you want it sweeter.
Laura
0What would the substitution be for Pyure?
Maya | Wholesome Yum
0Hi Laura, Pyure has several products with different levels of sweetness. Which one are you asking about?
I found a conversion chart, but the link is no longer valid. It compares various Pyure products to sugar. Erythritol is slightly less sweet than sugar (70% as sweet). I can help you find a conversion between erythritol and one of Pyure’s products if you let me know which one you’re interested in using.
Tracey
0Can I use stevia in this recipe and are there any quantity modifications? Very anxious to have this for Thanksgiving 🙂
Maya | Wholesome Yum
0Yes, you can! You’ll need to adjust the sweetener quantity though, because Stevia is a lot sweeter than erythritol. You only need one teaspoon of Stevia to replace a cup of erythritol.
Dorothy
0Isn’t erythritol what makes everyone have a tummy ache if they are not used to it?
Maya | Wholesome Yum
0No. Maltitol is the one that has that effect. Erythritol is much more mild on the system and rarely causes issues. 🙂
Taryn
0I love cranberry sauce too. I’ve made two batches already this fall 🙂
Kim | Low Carb Maven
0Cranberry sauce is something I make a few times throughout the year, Maya. I love it too and you are so right, it’s great with chicken. Look at the beautiful color in those great pictures. Thanks for sharing.
Katrin
0Cranberry is normally loaded with sugar, and it is so nice to have a recipe that uses erythritol instead.
STACEY
0I love cranberry sauce, and it is good to have low carb options.
Abby
0Hi, I have Swerve, I hear so much about the cooling taste of erythritol. Do you know if this will give a cooling effect on the taste? I’ve not used this before, but really would like to make your cranberry sauce. I appreciate any help and advice you can give me.
Maya | Wholesome Yum
0Hi Abby, Erythritol is the primary ingredient in Swerve, so you can definitely use that. I haven’t detected a cooling effect in this cranberry sauce even with pure erythritol, probably because cranberries have such a strong flavor that they overpower any that may be present.
Cassandra
0Can you reheat this to break down the crystals? After a few days stored?
Maya | Wholesome Yum
0Yes, you can, but the cranberries will break down more as well.