Free Printable: Low Carb & Keto Food List
Get It NowThis low carb bread recipe with almond flour came about somewhat by accident during my Sunday keto meal planning. I had been making the flattened version of my 4-ingredient almond flour biscuits to use for sandwiches each week, but I wanted to create an almond flour bread that is much closer to a traditional bread. This is one of the closest ways I’ve come to a carb-free bread loaf. Although almond flour bread is not quite as low in carbs as cloud bread or my white keto bread (both of which are lighter and fluffier), this one is a low carb gluten-free bread that has a taste and texture closer to a whole wheat variety. It even has a crusty exterior!
This one is one of my favorite low carb bread recipes for everything from toast to sandwiches — and will easily fit into your low-carb diet! I’ve been making it for years, but recently updated it to use a hand mixer and the results are even better (more on this below).
Why You’ll Love This Low Carb Bread Recipe
- Chewy with air pockets
- Crusty golden brown exterior
- Neutral flavor (not sweet), like whole grain bread
- Just 5 simple ingredients (plus water and salt)
- Only 10 minutes prep time
- Gluten-free, grain-free, dairy-free, paleo, and keto friendly
- Packed with protein and fiber, keeping you full for longer
- 2g net carbs (and just 5g total carbohydrates) per slice – won’t spike blood sugar!
After dozens of tests, I only make this loaf with Wholesome Yum Blanched Almond Flour. That’s because its fine-milled texture makes each slice taste more authentic than other flours, all while keeping the carb count ultra low. You can truly taste the difference!
Readers also love this low carb gluten-free bread so much that I included it in The Easy Keto Cookbook — my first print book with 100 easy recipes designed for keto newbies, experts, busy people, those with diabetes, and everyone in between.
Ingredients & Substitutions
This section explains how to choose the best ingredients for (almost) carb-free bread, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
- Wholesome Yum Almond Flour – I recommend this one over other almond flours because of its superfine grind. Many other brands are more coarse and will give this low carb bread a gritty or grainy texture. For the same reason, I don’t recommend using almond meal (unlike blanched almond flour, this form of ground almonds includes the skins).
- Psyllium Husk Powder – If you haven’t heard of it before, psyllium is a type of plant fiber that helps create a chewy texture in keto baking and also makes low carb gluten-free bread recipes more sturdy. This ingredient is what gives this almond flour bread its chewy texture, so don’t skip it! Some brands impart a purple tint to the bread which is harmless but doesn’t look very appetizing, so I recommend this brand that doesn’t do that. If you want to use flaxseed instead of psyllium, follow this similar flaxseed bread recipe.
- Baking Powder – I always use gluten-free, but any kind will work. Don’t confuse this with baking soda, which is not the same thing.
- Sea Salt – For simple flavor.
- Eggs – I’d heard recommendations of using only egg whites with psyllium, but whole eggs are more convenient. Besides, egg yolks are a natural leavener, so including them, makes the bread rise better in combination with the baking powder. Since this almond bread loaf uses quite a few eggs, I don’t recommend egg substitutes. Make sure your eggs are at room temperature before you start, to prevent clumps in your batter.
- Coconut Oil – You can use an unrefined one if you don’t mind a subtle coconut flavor, or a refined coconut oil instead for a more neutral taste. You can also use butter instead, in the same amount. I have not tested using other oils, such as avocado oil or extra virgin olive oil, so am not sure if those would work.
- Warm Water – Helps the psyllium husk “bloom,” since it absorbs a lot of moisture.
How To Make Low Carb Bread With Almond Flour
This section shows how to make low carb bread, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.
- Prep. Line a 8×4 loaf pan with parchment paper and preheat the oven.
- Mix dry ingredients. In a large bowl, stir together the almond flour, psyllium husk powder, baking powder, and sea salt. (I prefer to use a whisk to break up any lumps.)
- Beat eggs. Using an electric mixer, beat eggs until they double in volume.
- Combine dry and wet ingredients. Beat the dry ingredients into the eggs. Beat in the melted coconut oil, followed by the warm water. Mix well to make more air bubbles.
- Bake. Transfer the carb-free bread batter into the prepared loaf pan and form a rounded top with your hands or a spatula. Bake until a wooden toothpick comes out clean and loaf develops a very hard crust (see tips below to confirm that it’s done and avoid a gummy texture).
- Cool. Let the low carb bread cool completely on a wire rack to ensure the right texture. (It can be gummy if you slice it right away.)
- Enjoy. Once it’s completely cooled, slice and enjoy! Use it as a sandwich bread, for avocado toast, or in any recipe that calls for bread!
VARIATION: Want to use a bread maker?
You can! Many of my readers in our low carb support group report you can make this almond flour bread recipe in a bread machine. If you want to use your bread machine, load the dough into your machine instead of a loaf pan and make sure to use the “Quick Bread” setting.
Tips For The Best Low Carb Bread
I’m so excited about how delicious and chewy this almond flour bread is! It’s one of my favorite low carb bread recipes, and I want it to be yours, too.
Below are tips to getting the best rise and knowing how to tell if the bread is fully baked.
How To Create Air Pockets In Almond Flour Bread
Almond flour just doesn’t work the same way as wheat flour. But, you can still do everything you can to help this bread rise:
- Eggs should double in volume. Beating the eggs with a hand mixer until the volume doubles helps create air bubbles in the dough.
- Beat at high speed. A hand mixer is also important when mixing the other dough ingredients, to create as many air bubbles as possible. I used to make this low carb bread recipe by mixing it by hand, which you can still do, but the bread is a lot more dense that way.
- Use fresh baking powder. If it’s older, it won’t work correctly.
How To Make Sure Your Low Carb Bread Recipe Is Done
It will look done before it actually is! And if you take it out too soon, it will fall and worse, it will be gummy inside. Here are 2 ways to test for doneness:
- The toothpick test. This bread will pass the toothpick test before it’s fully done. So, check with a toothpick and then continue baking for at least 10 more minutes.
- The crust test. Another way to tell is that the top should get very hard and crusty. It’s an important marker of the bread being done.
In general, err on the side of more time and not less. You can always cover the top if it starts to burn, though I’ve never had to do that.
Storage Instructions
Wrap low carb gluten-free bread in parchment paper, not plastic. Store on the counter for 3 to 4 days, or in the fridge for up to 1 week. It does get a little hard at the end, similar to wheat bread from the store (perfect for keto French toast or low carb croutons).
TIP: Don’t wrap this low carb bread in plastic wrap or a plastic bag.
It will trap moisture and ruin the texture. If it gets a little damp or gummy with time, you can pop it in the toaster to fix that.
Can You Freeze Low Carb Bread?
Yes, you can freeze low carb bread for 3-6 months. Slice and place on a parchment-lined baking sheet in a single layer. Once frozen solid, transfer your (almost) carb free bread slices to a freezer bag. (Alternatively, you can freeze in a freezer bag right away with pieces of parchment paper between the slices.) Reheat in the toaster.
More Low Carb Bread Recipes
If you like carb-free bread, you’ll enjoy these other keto bread recipes with easy ingredients and amazing texture!
Tools To Make Almond Flour Bread
- Loaf Pan – This baking pan is the perfect size and doesn’t stick in case the parchment paper coverage misses some areas.
- Parchment Paper – The size is perfect for loaf pans to hang over the sides when making low carb bread.
- Bread Maker – This is not required, but some people want one and my readers have told me that this recipe does work in it, on the quick bread setting.
Low Carb Bread (Almond Flour Bread)
This easy almond flour bread is the best low carb bread recipe with a texture like wheat bread. Just 5 ingredients and 2g net carbs!
Instructions
Tap on the times in the instructions below to start a kitchen timer while you cook.
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Preheat the oven to 350 degrees F (177 degrees C). Line the bottom of an 8×4 in loaf pan with parchment paper.
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In a large bowl, use a hand mixer at high speed to beat the eggs until they double in volume.
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In a second large bowl, mix together the almond flour, psyllium husk powder, baking powder, and sea salt.
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Beat the dry ingredients into the eggs.
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Beat in the melted coconut oil, then the warm water.
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Transfer the dough to the lined baking pan. Smooth/press the top evenly with your hands or a spatula, forming a rounded top.
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Bake for 55-70 minutes, until an inserted toothpick comes out clean and the top is very hard, like a bread crust. (Important: It will pass the toothpick test before it's completely done, so make sure the top is very crusty, too.) Cool completely before removing from the pan.
Did You Like It?
Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.
Recipe Notes
Serving size: 1 slice (slightly less than 1/2″ thick)
This recipe was originally made in a 9×5 loaf pan, but I now recommend this size instead — it makes a taller loaf.
Recipe from The Easy Keto Cookbook.
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂
1,635 Comments
Daniela
0Can I replace Coconut Oil for Ghee? Thank you
Maya | Wholesome Yum
0Hi Daniela, Yes, that should work.
Melanie
0Could I double this recipe to have a higher loaf?
Wholesome Yum
0Yes, Melanie! You’d have to watch it for doneness. You’d likely need to cover the top with foil for part of the baking time, so that the top doesn’t burn before the inside is done.
Melanie
0I’m trying the recipe again today and put in a 1/4 cup ground flax and I’ve whipped the egg whites into peaks and folded them in.
Jackie Holthaus
0I am new to low carb eating and I tried you recipe for bread and it was actually amazing… I really appreciate you posting your recipe. If anyone wants bread, this is the one to make.
YUMMY. Thank you!
Kimberly
0Is this recipe Whole30 approved?
Maya | Wholesome Yum
0Hi Kimberly, All the ingredients are whole30 approved. However, the whole30 program discourages bread of any kind, even if the ingredients fit into the program.
Mary
0Made this and used everything but the bagel seasoning on top. Yum. Thank you for the recipe.
Dawne
0This is the BEST bread recipe I have tried. It is right up there with her white bread recipe and actually smells just like bread when it comes out of my bread machine. I do add 1 1/2 tsp yeast and 1/2 tsp sugar (I have done lots of research on this and the sugar is eaten by the yeast. I do not get an insulin spike either) . Her bread recipes are the only ones that I have found that you can toast and do not smell and taste like burnt eggs when you are done. I am so excited to see her recipe book!
Heather
0Did it rise very much like a regular yeast bread recipe with the added yeast?
Marla Stepp
0My bread turned out great texture and appearance wise and tastes okay, but it tastes too much like coconut. I used a smaller loaf pan. Is it normal to taste the coconut so much? Can you substitute another oil? I measured it solid and melted.
Wholesome Yum
0Hi Marla, if you don’t like the coconut taste you can use refined coconut oil (which is neutral flavored).
Melanie
0I’ve been looking for good gluten-free bread for a while and I’ve been eating low carb for many years. The thing I like most about this bread is the texture and flavor. It really does taste and feels like wheat bread. Woohoo! The only thing I found a little disappointing was that the height of the slices is about an inch and a half. I whipped the egg whites separately into peaks to help raise the bread but it didn’t help. That said, I still love the bread and will definitely continue making it.
Tricia
0I had to find an alternative to regular bread, so I saw how easy this recipe was and gave it a try. I’m so glad I did! I followed the recipe exactly. The bread was airy yet dense, and the nutty flavor was delicious. Slicing was so easy and not crumbly, and unlike regular breads, fills you up quickly. I had to eat it warm with butter and, I was in heaven.
I did use a glass bread baking pan and cooked it for 1 hour exactly. Thank you for a wonderfully easy recipe that is low carb.
Ian Koszalinski
0When I tried this bread it reminded me of rye bread, the texture and the crumb, so the next time I made it I added caraway seeds and it’s just like the bread I used to eat as a boy from the polish deli
Ramona
0Just made this, it’s absolutely wonderful! Slices so clean! So quick and easy to make. This will be a new staple in my house.
Ella
0Can this be made oil-free? Maybe subbing with yogurt?
Wholesome Yum
0Hi Ella, I haven’t tried that but full-fat Greek yogurt or sour cream might be suitable substitutes. You might find differences in the flavor and texture of the loaf, but let me know if any of those work!
Jason
0Maya, this almond bread recipe is awesome!!! I just made my first loaf tonight, and it worked great. The texture is a little thicker than a “regular” loaf, but not as thick as gluten free bread. I cut a slice that was less than half an inch thick and it stayed together fine. This is honestly one of the best tasting breads I’ve ever had. Just an FYI…I didn’t have psyllium fiber, so my wife suggested I use the ground seed mixture I put in smoothies (flax, chia and sunflower seeds). It worked great! Thanks Maya! I’ll be sharing this on Facebook. Cheers.
Deanna
0This was my first experience making Keto bread and it turned out amazing! I used my bread machine and it turned out perfect! Thank you!
Sam
0Hi! How did you make it work in your bread machine? I tried it and it collapsed on me 🙁
Cathy Pendell
0I have made a few breads and this is by far the best. I dîd use ground flax seed instead of psyllium husk and it came out great. Because I only eat a half sandwich at a time, I just used a regular pan. It rose half way up the pan. Just perfect for me. I am on my second loaf. Thanks!!
Elena Bouchard
0This taste amazing!!! Thank you so much for sharing it with us!
Kerry
0I am so disappointed! I’ve tried this recipe 4 times now (in a breadmaker) & I cannot get this bread to rise. All of my ingredients were fresh & of good quality, & I followed the instructions carefully, but it flopped every time. I have severe carpal tunnel syndrome so kneading the dough by hand is out of the question; even so, I believe the breadmaker mixes it very adequately. I even tried using yeast one of the times but that didn’t work, either. Tasting the finished product suggests that this bread would be good if it would rise properly. My search for a good low-carb bread recipe continues.
Wholesome Yum M
0Hi Kerry, Other commenters have mentioned that they get the best results from the ‘Quick Bread’ setting. Since this bread dough doesn’t need to be kneaded, it might be being overworked and more dense than it should be.
David Scott
0Can you use ghee instead of coconut oil?
Maya | Wholesome Yum
0Hi David, Yes, you can!
Fultz
0I used Wheat gluten instead of Psyllium husk because its what I had on hand and it turned out amazing! LOVE this bread!
KC Texan
0You might want to check your metric measurement on the psyllium husk powder. Now brand and Anthony’s brand packages state that 1 tbsp weighs 9 to 10 grams. I have repeatedly weighed the Anthony’s brand at an unvaryingly10 gm per level tbsp. Given that, 1/4 cup weighs 36 to 40 gm. Your metric measurement of nearly 60 gm for 1/4 cup increases the psyllium husk powder in the recipe by approximately 50%. That’s a huge difference, especially considering how hydroscopic this ingredient is, perhaps enough to cause complete recipe failure.
Wholesome Yum M
0Hi KC Texan, Thank you for your feedback. I have updated the metric version of the recipe.
Lorraine
0This bread is absolutely delish. It was so easy to put together. It is dense and a smaller, flatter loaf then the 5 ingredient bread. but was still incredible. I baked it at a lower temperature of 325 like you had mentioned for the 5 ingredient white bread. I cooked it approximately 65 minutes and it was perfect. Thank you again for a great recipe. Still can’t believe it’s low carb!
Tami Berger
0Can you use Vital Wheat Gluten instead of the Psyllium Husk powder? I really like yeasty breads, so will add a pack and some sugar to make it work. Not sure about eggs!
Maya | Wholesome Yum
0Hi Tami, Vital wheat gluten is typically used in much smaller amounts, so I don’t think so, at least not without making other modifications to the recipe. I have a recipe for keto soft pretzels here that uses yeast – you might like that.
Monique
0I was skeptical but the bread came out very good. Tried it plain with butter so far and enjoyed it. Looking forward to having healthy low carb bread with simple ingredients- and no cheese!
Kayla
0Thank you!
Do you think I could sub the coconut oil for avocado oil?
Wholesome Yum
0Hi Kayla, that might work but I haven’t tested it myself. Let me know if you try it!
Rich
0Thanks so much!
Your low carb bread rocks! I made it for my mother her who is trying to get her glucose down. but I wound up eating some myself. Sooo good! I’ll make more.
Kiloran
0Absolutely delicious Have longed for a recipe like this for ages. At last
Kathryn
0Thank you!!!!
I have tried a few recipes that left me wanting. Though I am still adjusting to the differences of low-carb bread, this was the first recipe whose result was edible. I made a sandwich for the first time in months! I had a slice of toast this morning!
Thank you!!!
Dee
0Followed this recipe exactly and it was too thin a batter to round the top. Are you sure there’s FOUR eggs?
Wholesome Yum
0Yes, Dee, four eggs! Check the recipe video above for more guidance.
Justin
0Some notes from experimenting:
– Any oil will work. I used the stuff at Walmart and it worked fine.
– I make this with whole-almond meal. I made my own with a food processor by grinding whole raw almonds for 2-3 sec at a time, scraping the jug every few pulses. The result will be a darker bread. Making your own meal is incredible. 100g bags of almond meal are $5 while 1000g jugs of whole almonds are $15, locally.
– The bread is slightly salty, so the next time I make it, I’ll use a bit less or just omit it.
As a diabetic this works really well for me. My blood sugar’s staying low. Just mind the calories and fat from the almonds.
Michael Quayle
0Hi guys,
Thanks for this great recipe. Currently in the baking process. Just tested the bread using the toothpick test. Not quite yet. Another ten minutes to go.
Dee
0I want to ask if the 123 calories and 5 carbs are for every slice or for both when I make a sandwich. Does it mean serving size is one or two 1/2 Inch slice?
Thanks
Maya | Wholesome Yum
0Hi Dee, A serving is 1 slice.
Annie
0I accidentally doubled the water but it was just perfect!
I also sprinkled some everything bagel seasoning and flavor god cheese flavor on it and added 1/2 tsp of rosemary.
Tish
0I have fractionated coconut oil for my essential oils. Can I substitute that for the solid coconut oil?
Maya | Wholesome Yum
0Hi Tish, Sorry, I’m not sure. You could try it, but definitely make sure it’s food grade.
Missy Blackman
0Can I replace the psyllium husk powder with xanthum gum?
Maya | Wholesome Yum
0Hi Missy, I haven’t tried but probably not, the psyllium provides a big part of the volume of this recipe.
Sue
0Hi, this sounds great, I’ve been searching for a good bread recipe for ages and this could definately be it. Before I start just want to check – I have a fan assisted oven (blown air), will this work for this recipe and what temperature should I use please?
Maya | Wholesome Yum
0Hi Sue, It does work for a fan assisted oven and the temperature should be the same, but it will probably be done baking sooner.
Dee
0I’ve made this recipe a couple of times, but it is very wet. So today I made this again, but reduced the eggs to 3 and the psyllium seed husk powder to 2 tablespoons. I accidentally baked it for an hour and a half because I forgot to set the timer. It didn’t burn, it’s just a little bit thicker crust and it’s delicious.
Joyce Johnson
0My nutritionist says no dairy incl eggs. What do you recommend for substitutions? Need to watch carbs, no sugar…
Maya | Wholesome Yum
0Hi Joyce, Eggs are not dairy. They are not related at all so you should be able to tolerate eggs even if you can’t have dairy. The eggs are necessary for this recipe, but you can use coconut oil in place of butter.
Assaf
0Hey.
I made this bread yesterday and used the right size baking dish 5*9 but seems to me to small to make sandwiches
Also I curious if I want to try to add cinnamon raisins and honey what will be the quantity u suggest
Thanks
Wholesome Yum M
0Hi Assaf, The loaf of bread is smaller than traditional store bought bread, but you still should be able to make sandwiches with it. I do not recommend adding honey to this recipe. Honey is a liquid sweetener and will change the composition of the recipe, also it is not low carb. If you are not concerned about using sugars, I would suggest using a dry sweetener in a small amount like a tablespoon or two. Raisins would be to taste.
Gordon
0I am just starting with Keto. Your bread recipes look great but can I make these in a bread maker?
Wholesome Yum L
0Hi Gordon, check out this Easy Low Carb Bread Recipe that can be made in a bread maker.
Stacy Dobbins
0Is there a way to make this without coconut oil? I have one allergic to coconut.
Wholesome Yum M
0Hi Stacy, You can substitute butter in place of the coconut oil.
Torry Sassone
0Thank you! Thank you! I made this just this morning. Have been craving bread since I started Keto about 4 months ago. The taste and texture were perfect!!! Only thing, it didn’t rise for me. I was (optimistically maybe) hoping for something almost the size of normal bread for sandwiches. Would it be possible to double the recipe to get a full size loaf? How would that change the baking times?
Wholesome Yum L
0Hi Torry, is it possible you forgot the baking powder?
Ken
0I tried the low carb bread made from Almond flour. Mine looks more dense then what is in the picture and video. I followed the recipe and cooked the bread for 70 minutes. Can you over mix? Maybe that is why mine does not have the holes that yours does. Maybe I didn’t get enough air in the mix? Taste fine, but the texture is a little off. However, this is my first time trying something like this so maybe I don’t really know what the texture is suppose to be like. The bread reminds me of a banana bread instead of a sandwich bread. Thanks for the recipes. I can’t wait to try another one. And to work on perfecting this one.
Susanna Chapman
0I made this bread today and am very pleased. It has a nice nutty flavor, I have been making 90 second bread mainly to eat with eggs and although I like it the calorie count is so high. This bread solves that challenge as well. Thank you
Ceci
0Best Keto bread I have made. Added Everything bagel spice and cooked 70 minutes. I wish I could post a picture because it was a thing of beauty!
Maya | Wholesome Yum
0Thank you, Ceci! You can post a picture on Instagram and use hashtag #wholesomeyum and tag @wholesomeyumblog.
Monique Angevin
0This bread is the best recipe I have had yet. I let it bake for about an hour to make sure it was done. It holds it’s consistency and moisture without being dry and crumbly. Thank you so much!
Mark A Altizer
0This bread didn’t rise AT ALL! It’s useless for anything but snacking. I was hoping to have something to make a sandwich out of.
Lisa Napier
0It’s was wonderful. Really had a bread texture. Whole family loved it!
Thomas Fleser
0MY bread tasted like cardboard. It did not rise. What did I do wrong?
Amy
0Made this today after trying a different recipe with psyllium husk powder. I’m happy to say this was delicious. Tasted like rustic bread. Ate it with butter and 1t sugarfree jelly (about 1 carb) and counted it as 6 g carbs total for my T1 diabetes. Beautiful stable blood sugar all afternoon. Thanks!
Barb
0I had never used almond flour before, but this turned out really, really well! I beat the eggs a LOT, till they were frothy. I used powdered flaxseed because that’s what I had. Otherwise, followed the recipe. Baked it 10 minutes after it passed the Toothpick Test as suggested. I love it, and so do my picky friends! None of us are non-gluten eaters. I was just curious. SO good! Thanks!
Connie jefferson
0Can you add yeast to this bread reipe
Maya | Wholesome Yum
0Hi Connie, I haven’t tried that, but it would require adding some kind of sugar because yeast needs to feed off of sugar to work.
Judith
0Could I substitute oat or wheat bran for the psyllium powder? I am allergic to psyllium. Desperate to try this recipe. Thank you
Maya | Wholesome Yum
0Hi Judith, No, I don’t think so, but you can try flax seed meal as other readers have said that worked for them.