Lobster Tail Recipe

Free: Healthy Freezer Meals Recipe Ebook

Get It Now

With the flavorful butter sauce and ultra quick cooking method, this is the best lobster tail recipe for holidays, celebrations, and date nights at home. And while there are many ways to make lobster recipes, you’ll be surprised how easy it is to make broiled lobster tail — it’s ready in just 20 minutes, including time to butterfly them. Making this dish at home is also so much more affordable than getting it out at a restaurant (same goes for crab legs!).

Ingredients & Substitutions

This section explains how to choose the best ingredients for cooking lobster tails, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

• Lobster Tails – This recipe works with both warm water and cold water lobster, but if you have a choice, get the latter. It has a whiter, firmer meat and tastes better. You can buy lobster tails at most grocery stores or at the seafood market (the freshest option), but I often prefer warehouse clubs because they have larger ones for a better price.
• Salted Butter – Adds flavor, locks in moisture, and helps with browning. I use salted butter and don’t need salt, but you could also use unsalted butter and add salt separately (you’ll need 1/8 teaspoon of salt, or more to taste, if your butter is unsalted). Feel free to add some black pepper if you like, too.
• Garlic – Use 2 fresh, crushed garlic cloves. Minced garlic is more likely to burn (and won’t mix with the other ingredients as well), so I don’t recommend it for broiled lobster tail. You can also substitute 1/2 teaspoon of garlic powder if that’s what you have on hand, but I think fresh tastes best.
• Lemon Juice – Not only does it pair perfectly with lobster recipes, lemon juice also helps make the flesh more tender.
• Smoked Paprika – For flavor. Sweet paprika also works.
• Cayenne Pepper – I used just a pinch, so my broiled lobster recipe did not come out spicy, but you can add more if you like a kick.

How To Butterfly A Lobster Tail

While this may look complicated, I promise that it’s easier than you probably think. Here’s how to prepare lobster tails before you cook them:

1. Cut the lobster shell. Using kitchen shears, cut down the center of the shell, all the way to the tail, but not cutting the tail. You want to cut through the top of the shell, but don’t cut through the bottom.

TIP: It’s fine if you cut through the lobster meat.

In fact, it cooks a bit more evenly if you do. The important part is not to cut through the bottom shell, though.

2. Split the shell. Using your thumbs and fingers to spread open the shell. Gently split it open first, and then continue to open up the shell more, so that it separates away from the meat on the sides. If you see a dark line down the center of the tail (this is the intestinal tract), remove it with your hands. It’s safe to eat, but doesn’t look appealing.

3. Place lobster meat over the shell. Gently pull the lobster tail meat upward, separating it away from the bottom shell. Leave the end attached to the tail fin. Slightly push together the empty shell underneath and place the row of meat on top.
4. Place onto a lined baking sheet, flesh side up. Now you’re ready to cook the lobster tail recipe!

TIP: If you want to prevent curling, pierce a wooden skewer lengthwise through the center of each tail.

I skipped this step here, but you can see a visual in my grilled lobster tail post.

How To Cook Lobster Tail

This section shows how to broil lobster tails, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

1. Prepare the oven. Preheat the oven to Broil (500 degrees F or 260 degrees C). Set the oven rack such that lobster tails placed on a baking sheet would be 4 to 5 inches away from the broiler.
2. Mix the butter sauce. Whisk together the melted butter, garlic, lemon juice, smoked paprika, and cayenne.
3. Brush lobster tails with butter. It’s important to coat all the lobster meat so that it stays nice and juicy — this is the best way to cook lobster tails! You’ll use about a tablespoon of butter mixture for each tail.
4. Broil lobster tails. Place under the broiler, until the meat is opaque and slightly browned, about 1 minute per ounce of individual tail.
5. Garnish and enjoy! Finish your lobster tail recipe with lemon wedges and fresh parsley. You can also serve with melted butter on the side.

How Long To Cook Lobster Tails?

The cooking time for broiled lobster will vary depending on the size of the tail. When broiling, the general rule of thumb for lobster tail cooking time is about 1 minute per ounce of individual tail.

For example, broil 10-ounce lobster tails for about 10 minutes total, and 5-ounce lobster tails will take about 5 minutes. If you want to be sure, use an instant-read thermometer to check for doneness — the perfect internal temperature is 140 degrees F.

How To Cook Frozen Lobster Tails

Cooking frozen lobster tails is just as easy as fresh ones, but you do need to thaw them first. If your tails are frozen, you have two options:

• Fridge: Thaw in the refrigerator overnight. Check your tails an hour or so before you start the lobster tail recipe, to ensure they are fully thawed.
• Cold Water: Place lobster tails in a zip lock bag and submerge in cold water for 30-60 minutes, changing out the water if it gets warm, until thawed completely.

Storage & Preparing Ahead

Most seafood is best freshly cooked, and recipes for lobster tails are no exception. So, I recommend cooking immediately before serving. However, you can prep ahead of time:

• Butterfly the lobster tails in advance. Store covered in the fridge.
• Make the seasoned butter ahead. Melt, whisk together with other ingredients, and refrigerate.
• Do not brush on the butter mixture on the lobster more than 20 minutes before cooking. If you do, the acid in the lemon juice will start to “cook” the lobster. (Lemon juice on seafood for prolonged periods makes lobster or shrimp ceviche.)
• Brush and cook right before serving. Melt the seasoned butter, brush on the butterflied lobster tails, and broil. It takes just a few minutes!

How To Reheat Lobster?

If you have leftovers from a lobster tail recipe (what?!), you can still reheat and enjoy it. Place each tail onto a large piece of aluminum foil, top with a generous pat of butter, and wrap tightly. Reheat in the oven at 350 degrees F for about 5-8 minutes, until warm. You can also use leftovers in a lobster bisque or lobster salad.

Can You Freeze Lobster Tails?

Freezing cooked lobster is not recommended, as the texture will change. You can freeze raw lobster tails, but it requires a special method. Bring 2 quarts of water, with 1/2 cup non-iodized salt, to a boil. Add lobster tails for 60 seconds, then plunge in ice water to stop the cooking process. Cool completely in the cold water, pat dry, then freeze in freezer bags. Preparing lobster tails for freezing this way will allow them to last for 9-12 months in the freezer.

Other Ways To Cook Lobster Tail

If you want a different method, here are some other ways to cook lobster tail:

• Bake – You can bake lobster using a similar method to broiling, except using normal heat. However, I find that the high heat of broiling gets a more tender inside than regular baking.
• Air Fryer – Works similarly to broiling lobster tail, but uses your air fryer. Even though the temperature is lower, the cook time is actually very similar due to the air flow. Use my air fryer lobster tail recipe.
• Poach – Sometimes this is another term for boiled lobster, and sometimes it means simmering the shucked lobster tails in a layer of butter (called butter poaching).
• Boil – This is one of the simplest methods, as it just involves cooking the tails in a large pot of boiling water. But, I find the flavor when you boil it is not as rich as lobster cooked with butter. For a richer dish, try my lobster thermidor recipe instead.
• Grill – We don’t have nice weather enough during the year for this to be my go-to method, but I do love it during the summer months. Get the grilled lobster recipe here.

What To Serve With Lobster Recipes

Now you know how to cook lobster tail, but what do you serve with it? I have you covered with side dishes and more:

• Garnishes – Lemon wedges and melted butter are a must in my book.
• Veggies – Try sauteed broccoli or roasted asparagus as easy, light sides to this broiled lobster tail recipe. For more hearty veggie options, pan fried brussels sprouts with balsamic or creamed spinach are perfect.
• Potatoes – Such as mashed potatoes, roasted potatoes, or for healthier alternatives, mashed cauliflower or roasted rutabaga.
• Surf And Turf – If you want to get fancy, you can pair this lobster tail recipe with a quality steak, such as sirloin steak or filet mignon, for a special-occasion surf and turf.

More Seafood Recipes With Wow Factor

Lobster recipes may be a popular special occasion seafood, but they aren’t the only one! Here are other popular ones to consider:

How To Cook Crab Legs

The Best Halibut Recipe

Pan Seared Scallops

Chilean Sea Bass

Recipe Card

4.93 from 141 votes

☝️ Click stars to rate or click here to leave a review!

Lobster Tail Recipe (Fast & Easy!)

How to cook lobster tails perfectly: all you need to know! Learn how to butterfly them + the BEST broiled lobster tail recipe (in 20 minutes).

Prep: 10 minutes

Cook: 10 minutes

Total: 20 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 4 (adjust to scale recipe)

Un-save Recipe Save Recipe Remove Ads

Recipe Video

Like this video? Subscribe to my YouTube cooking channel for healthy recipes!

Review Print

Pin

US Customary – Metric

Ingredients

Tap underlined ingredients to see where to get them. Please turn Safari reader mode OFF to view ingredients.

• 4 10-oz Lobster tails (or see instructions for other sizes) ▢
• 1/4 cup Salted butter (melted; 1/2 stick) ▢
• 2 cloves Garlic (crushed) ▢
• 2 tsp Lemon juice ▢
• 1/2 tsp Smoked paprika ▢
• 1 pinch Cayenne pepper ▢

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

1. If tails are frozen, thaw them overnight in the fridge, or in a bag submerged in cold water on the counter for about 30 minutes.

2. Preheat the oven to Broil (500 degrees F or 260 degrees C). Set the oven rack such that lobster tails placed on a baking sheet would be 4 to 5 inches away from the broiler.

3. Butterfly the lobster tails. Using kitchen shears, cut down the center of the shell lengthwise, starting from the end opposite the tail fins, continuing down until you reach the tail but without cutting the tail. You want to cut through the top of the shell, but don't cut through the bottom shell. Use your thumbs and fingers to spread open the shell on top, then gently pull the lobster meat upward, separating it away from the bottom shell, leaving the end attached to the tail fin intact. Slightly push together the empty shell underneath and place the row of meat on top. Place the butterflied lobster tail onto the baking sheet. (See the post above for a visual of this process.)

4. In a small bowl, whisk together the melted butter, garlic, lemon juice, smoked paprika, and cayenne. Brush the butter mixture over the lobster meat.

5. Broil the lobster tails until the meat is opaque and lightly browned, about 1 minute per ounce of individual tail. (For example, broil 10-ounce lobster tails for 10 minutes or broil 5-ounce tails for 5 minutes.)

Last Step: Leave A Rating!

This helps other readers and also helps me continue to provide free recipes on my site.

Rate this recipe

Related Easy Recipes

• 
  Grilled Lobster Tail
• 
  Baked Salmon Recipe
• 
  Grilled Shrimp Skewers Recipe
• 
  Filet Mignon Recipe

Recipe Notes

Serving size: 1 10-ounce lobster tail

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 337

Fat 13.6g

Protein 50.3g

Total Carbs 0.9g

Net Carbs 0.7g

Fiber 0.2g

Sugar 0.2g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course: Main Course

Cuisine: American

Keywords: broiled lobster tail, cooking lobster tails, how to cook lobster tail, lobster recipes, lobster tail recipe

Calories: 337 kcal

Want to save this recipe?

Save This Recipe Now

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂