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Crispy fried pork rinds… as amazing as they taste, they don’t fit into every diet. So, are pork rinds keto friendly? We’ll go over pork rinds carbs here, the best pork rinds for keto, and plenty of keto pork rind recipes.
Are Pork Rinds Keto Friendly?
Yes! Pork rinds are one of the most keto friendly snacks you can find.
Why are pork rinds keto friendly? It’s because they’re made entirely of fat and protein, which naturally have no carbs (unlike keto fruits and vegetables, which have naturally occurring starch and sugars). Since pork rinds are also fried or roasted in fat, they make an easy fat source for anyone following a keto diet.
How Many Carbs In Pork Rinds?
And since pork rinds have zero total carbs, they also have zero net carbs.
How Many Pork Rinds Can I Eat On Keto?
If pork rinds have zero carbs, can you eat as many as you want? Not so fast.
Although pork rinds carbs are ultra low, consider your other macros before you go crazy with them. Consult this macro calculator to ensure your pork rind intake doesn’t exceed your other daily goals for protein and calories.
In addition, the protein in pork rinds is incomplete protein [*], meaning most of the protein is not very useful to us, and they are just not a very nutrient dense food. Consider what other foods (like keto vegetables) you may be displacing with them.
Finally, keep an eye on the ingredients in your pork rinds. Some brands have added sugar, MSG, or artificial flavors.
Best Pork Rinds For Keto
Now that there’s a definitive answer to “are pork rinds a good low carb snack?”, here are some delicious varieties you can find:
- Sea salt pork rinds: Some of the best pork rinds, keto or otherwise! These ones are extra fluffy and melt in your mouth.
- Flavored pork rinds: In sour cream and onion, nacho, pizza, and more.
- Microwave pork rinds: It’s more of a dirty keto option, but quick and easy! Microwaving makes them crispier.
- Pork rind “panko”: These finely ground rinds make a solid swap for breadcrumbs.
Pork rinds are often seasoned simply, but look at labels carefully if you follow a clean keto diet to avoid added sugar or other mystery ingredients.
Keto Pork Rind RecipesPin It For Later!
Keto Pork Rind Recipes
Looking for low carb recipes using pork rinds? Take advantage of low pork rinds carbs with these easy dishes!
Homemade Pork Rinds
Yes, you can create your own crispy, crunchy version of this snack right at home! See the easy method, plus seasoning ideas.
Keto Fried Chicken With Pork Rinds
Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe.
Keto Pork Rind Chicken Tenders
Kids and grown-ups love them! This classic recipe from my cookbook bakes up super crispy in your oven.
Keto Chicken Parmesan
This keto pork rind chicken recipe is crispy, gooey, saucy, and EASY!
Keto Graham Crackers
Pork rinds are the secret ingredient behind the satisfying crunch in these crackers!
Keto Mozzarella Sticks
The crunch you love, without the deep fryer… all thanks to pork rinds!
Keto Salmon Patties
No breadcrumbs here… crushed pork rinds create the ideal texture for these simple fish cakes.
Crispy Keto Onion Rings
With pork rinds carbs so low, these onions transform into a restaurant-worthy dish that won’t blow your macros.
Chicken Cordon Bleu Casserole
What makes the crispy top on this cozy casserole? Pork rinds!
Keto Eggplant Parmesan
Just as crispy and saucy as original eggplant parm, thanks to pork rinds in the breading.
Keto Asian Turkey Meatballs
Pork rinds keep these meatballs from getting too tough, and keeps them perfectly moist!
Conclusion: Can You Eat Pork Rinds On Keto?
Are pork rinds keto? Yes! Are pork rinds low carb? Also yes!
It’s easy to enjoy this snack regularly because of low pork rinds carbs. However, pay attention to macros and look at labels carefully to know what you’re getting.
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