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GET IT NOWI’ve made teriyaki chicken bowls and keto teriyaki chicken before, but this time I wanted to show you an easy teriyaki chicken recipe all on its own. You can make this with whole chicken breasts or smaller pieces, so the serving possibilities are endless! With tender chicken, a sweet and savory homemade teriyaki sauce, and fragrant aromatics, it makes a flavorful and simple Japanese-style meal.
Like many of my healthy Asian recipes — including broccoli and chicken stir fry or almond chicken — you can have this dish on the table in less than 30 minutes. Faster than ordering takeout!
Why You Need My Teriyaki Chicken Recipe

- Sweet, salty, and umami flavors
- Tender, succulent chicken
- Ready in 25 minutes, all in one pan
- Options for whole chicken breasts or small pieces
- Naturally sweetened and thickened, with no refined sugar or thickeners needed
- Gluten-free and grain-free
- Easy healthy dinner that tastes like (or better than) takeout!


Ingredients & Substitutions
Here I explain the best ingredients for my chicken teriyaki recipe, what each one does, and substitution options. For measurements, see the recipe card.
Chicken:
- Olive Oil – For sauteing the chicken. You could also use avocado oil or any neutral cooking oil you prefer.
- Chicken – This time I used boneless skinless chicken breasts and cut them into bite-sized pieces, but I’ve also made this recipe with whole chicken breasts. Both work great! You can also make it with boneless skinless chicken thighs instead.
Teriyaki Sauce:
- Coconut Aminos – I use coconut aminos as a clean-ingredient soy sauce substitute, but regular low sodium soy sauce or tamari works, too.
- Honey – You can use conventional honey or sugar-free honey. Both add natural sweetness and a glazed look, and also thicken the sauce without needing a cornstarch slurry (or any cornstarch substitutes).
- Apple Cider Vinegar – Adds tang. I love using this in my cooking, but you can substitute either white vinegar, white wine vinegar, or rice vinegar.
- Blackstrap Molasses – Adds a hint of brown sugar flavor without refined sugar. Brown sugar (or Besti Brown) will provide similar results, but you’d need more to achieve the same flavor and the sauce would be sweeter.
- Spices – The best spices for teriyaki chicken are garlic powder (or sub 1 clove of fresh minced garlic) and ground ginger (or sub 2 teaspoons of fresh grated ginger).
- Sesame Oil – It’s optional, but adds a depth and complexity to the flavor profile of the sauce, and brings out the sweetness of other ingredients.
Optional Garnish:
- Sesame Seeds – You can use white or black sesame seeds.
- Green Onion – Sliced thinly, for a pop of flavor.
VARIATION: Spicy chicken teriyaki!
If you want a spicy kick, add 2 teaspoons chili garlic paste or 1/4 teaspoon red pepper flakes.

How To Make Teriyaki Chicken
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Cook the chicken. Heat olive oil in a large skillet (I love this cast iron skillet!) over medium heat, until shimmering. Add the chicken in a single layer. You can use whole chicken breasts or bite-sized pieces. Sear on both sides, until browned and almost cooked through. (We don’t full cook at this step because the chicken will finish cooking as it simmers in the sauce.)
- Combine the teriyaki sauce ingredients. Whisk coconut aminos, honey, apple cider vinegar, blackstrap molasses, spices, and sesame oil (if using) together in a bowl.


- Simmer the chicken in sauce. Pour the teriyaki sauce over the chicken and reduce heat to medium low. Stir well and simmer until the sauce mixture thickens and slightly reduces.
- Garnish. If desired, garnish this easy chicken teriyaki recipe with sesame seeds and green onions.


My Recipe Tips
- Use the right skillet. This cast iron skillet is my favorite one for the perfect sear! It’s durable, versatile, and beautiful to go straight to the table.
- To avoid overcooking, check it with a meat thermometer. The internal temperature should reach 155-160 degrees F. Don’t wait for it to reach 165 degrees F, otherwise the chicken will dry out after cooking in sauce.
- Instead of cooking the chicken separately and then adding the sauce, mix the sauce together and marinate the raw chicken in it for up to 24 hours. Remove the chicken from the marinade, saute it in a skillet until golden, then add the remaining marinade to the pan and simmer to thicken.

Serving Ideas
There are a variety of sides that will help complement the flavor and add variety to your dish. Here are some ideas:
- Rice – Serve this recipe over a bowl of basmati rice, fried rice, or other white rice. For lighter options, try cauliflower rice, cauliflower fried rice, or shirataki rice.
- Vegetables – A side of roasted cauliflower, snap peas, buttery sauteed broccoli, roasted broccolini (shown chopped in the photos), or garlicky roasted bok choy pair well with Asian dishes like this. But, for a classic Asian meal make stir fry veggies.
- Japanese Sides – Add a side of smashed cucumber salad, spicy kani salad, or sweet and savory hakurei turnips to your plate.
You can also serve this as a teriyaki chicken bowl!
More Asian Chicken Recipes
Need a new chicken dish for dinner? Try out these ultra easy and tasty Asian-inspired recipes:
Teriyaki Chicken
Tender chicken, sweet and savory sauce, and fragrant aromatics create an easy teriyaki chicken recipe — ready in 25 minutes!
Ingredients
Tap underlined ingredients to see the ones I use.
Chicken:
Teriyaki Sauce:
Optional Garnish:
Instructions
Tap on the times in the instructions to start a kitchen timer.
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Heat the olive oil in a large cast iron skillet over medium heat, until shimmering.
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Once the oil is hot, add the chicken in a single layer. Sear for 2-3 minutes per side for cubes, or 4-6 minutes per side for whole chicken breasts, until browned and almost cooked through. The internal temperature should reach 155-160 degrees F (68-71 degrees C).
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Meanwhile, whisk together all ingredients for the teriyaki sauce in a bowl.
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Once the chicken is cooked, pour the teriyaki sauce over the chicken and reduce heat to medium low. Simmer for 5-7 minutes, until the sauce thickens and slightly reduces.
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If desired, garnish with sesame seeds and green onions.
LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!
Maya’s Recipe Notes
Serving size: 1 cup teriyaki chicken
- Tips: Check out my recipe tips above to help you get a perfect sear, keep the chicken juicy, and maximize flavor with an easy marinade method!
- Store: Keep in an airtight container in the fridge for up to 3 days. The sauce will thicken but melts when reheated.
- Reheat: Warm on the stove, in the oven, or microwave.
- Freeze: Cool first, then freeze in a container or bag for up to 3 months. Thaw overnight before reheating.
- Note on nutrition info: The nutrition info does not include optional garnishes.
📖 Want more recipes like this? Find this one and many more in my Keto Freezer Meal System and 30 Dinners In 30 Minutes!
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
Add Your Notes Your Notes
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.
Teriyaki Chicken Recipe

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9 Comments
Shannon Reich
0This recipe was great. I used the Wholesome Yum brown sugar substitute instead of molasses. It was easy to make and turned out delicious. I will definitely be making it again.
Maya | Wholesome Yum
0I’m so glad you liked it, Shannon! Hope you make it again soon.
Tamara
0Absolutely delicious!
Tracey
0So yum!! Everyone loved it, a definite keeper.
Devy
0This chicken teriyaki is absolutely delish. My boys raved about it and now asked me to make it again. Bookmarked it for sure.
Jessica
0This recipe has everything I look for in teriyaki chicken. It’s the right amount of salty/savory vs sweet. We make this dish often at our house because we have a toddler who would happily live off of a diet of just chicken.
Shelby
0My favorite flavor for EVERYTHING! I use these teriyaki chicken bites on top of salad, pasta, or in a wrap! Works with it all.
Lisa
0The homemade teriyaki gave the chicken so much flavor. We will never go back to jarred sauce.
Lindsey
0This chicken was phenomenal! I picked it because I wanted to make my own teriyaki sauce and I am so glad I did! This is going to become a new family favorite for sure.