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If you’ve ever tried miracle noodle rice and been disappointed, you have to give this shirataki rice recipe a try, you won’t regret it! My method for cooking miracle rice is similar to my secret to perfect shirataki noodles… and it ensures that you have nice and chewy rice, that’s close to real rice.
Cauliflower rice is the most popular keto rice replacement that I make all the time, but shirataki rice is a great alternative when you get tired of that. Just be sure to use my method below, which avoids the acidic flavor and gummy texture that this rice can have directly out of the package.
What Is Miracle Rice?
Miracle rice (I like this brand!) is a natural, rice-shaped, plant-based low carb rice replacement. It’s low in carbs and calories, and it’s gluten-free, which makes it a great option for a keto or low carb diet, or for anyone trying to cut calories.
What is shirataki rice made of?
Shirataki rice is made from the fiber of the Japanese knojac plant. It’s made of 97% water and 3% fiber.
How To Make Shirataki Rice
Shirataki miracle rice isn’t difficult to make, but it is important to follow a few important steps for the right flavor and texture.
How To Prep Miracle Rice
Before we cook, we need to rinse! If you’re familiar with keto shirataki rice, you know that when you open the package it will smell… BAD! This is totally normal.
And it’s also why it’s important that the rice is rinsed very well.
How To Cook Shirataki Rice
Once the rice has been rinsed, it’s time to cook it:
- Dry. Drain the rice and pat the rice dry with paper towel.
- Saute. Heat a large heavy bottomed skillet and saute dried rice for 10 minutes.
TIP: We’re sauting the rice dry, don’t add oil yet. This helps improve the texture.
- Season. Toss with avocado oil, salt, and pepper to taste. I also add a sprinkle of sliced green onions.
Shirataki Rice FAQs
Where to buy shirataki rice?
Some health food stores will carry shirataki rice, but it’s also really simple to get directly online. It’s shelf-stable, so it doesn’t need to be refrigerated while it’s sealed in the package.
Is shirataki rice keto friendly?
Yes, because miracle noodle rice is so low in calories and carbs, it’s a great keto option.
How many carbs in miracle rice?
Each serving of miracle rice has ZERO grams net carbs! Each serving has 3 grams carbohydrates and 3 grams fiber, so they cancel each other out.
What does shirataki rice taste like?
Much like miracle noodles, the flavor of konjac rice doesn’t taste much like anything – it takes on the flavor of the dish you make with it. But also like miracle noodles, if you don’t prepare miracle rice properly, it can have a rubbery texture and an acidic flavor. Use my method to avoid this!
Can you make it ahead?
Yes, you can make miracle rice recipes ahead. Here’s how you can prep ahead:
- Drain and rinse.
- Boil rice and pat dry.
- Dry saute in a hot skillet.
- Store in the refrigerator.
When you’re ready to eat, heat with oil, salt, pepper, or any other spices or garnishes you like.
Can you freeze shirataki rice?
No, do not freeze shirataki rice.
Reheat shirataki rice recipes in a hot skillet for best results.
Ways To Use Shirataki Rice
This recipe for miracle rice is very basic, which means you can take it in so many different directions. Serve it anywhere that calls for rice, or try one of the ideas below:
- Cajun – Season the rice with Cajun seasoning and serve with fried cabbage and sausage or keto gumbo.
- Asian – Add the miracle noodle rice to recipes like egg roll in a bowl or serve Hunan beef or slow cooker Mongolian beef over a bed of rice.
- Mexican – Add cooked rice to ground beef casserole, serve on the side of Instant Pot steak fajitas, or serve cheesy taco skillet over rice.
- Soups – Stir rice into soups like keto chili, stuffed pepper soup, or cabbage soup with ground beef.
Tools To Make The Best Miracle Rice:
Click the links below to see the items used to make this recipe.
- Packaged Konjac Rice – This is my preferred brand for this miracle rice recipe on Amazon. You can also order it here.
- Colander – Rinsing the rice before using it in this shirataki rice recipe is a must.
- Heavy Bottomed Skillet – This is the best skillet to use for the dry saute method we’re using in this shirataki rice recipe.
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The recipe card is below! Readers also made these similar recipes after making this one.
How To Make Shirataki Rice: Miracle Rice Recipe
The BEST way to cook shirataki rice (or miracle rice)! This shirataki rice recipe utilizes a special method for the best texture.
Recipe VideoClick or tap on the image below to play the video. It's the easiest way to learn how to make this recipe!
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Get RECIPE TIPS in the post above, nutrition info + recipe notes below!
Click on the times in the instructions below to start a kitchen timer while you cook.
Rinse shirataki rice very well in a colander, under cool running water.
Bring a saucepan of water to a boil. Add the konjac rice and boil for 3 minutes. Rinse well again under running water.
Pat very dry.
Heat a large, heavy bottomed skillet over medium-high heat. Add the rice (no oil) and stir fry for about 10 minutes, until very dry.
Toss rice with avocado oil and salt and pepper, to taste.
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Serving size: 1 cup
Video Showing How To Make Shirataki Rice:
Don't miss the VIDEO above - it's the easiest way to learn how to make Shirataki Rice!
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Nutrition Information Per Serving
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. (Learn about net carbs here.) We try to be accurate, but feel free to make your own calculations.
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