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Sweet, crisp, crunchy… just like onions and asparagus, it’s easy to see why bell peppers can fit into most healthy diets. Are bell peppers keto, though? Let’s take a closer look at carbs in bell peppers and ways to enjoy the fresh taste of bell peppers on keto.
Are Bell Peppers Keto Friendly?
Bell peppers are totally keto friendly! Carbs in bell peppers are low enough to enjoy frequently, although the exact macros vary by the color you choose.
Are bell peppers low carb? Also yes! They’re easy to fit into a carb-conscious lifestyle.
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Are mini bell peppers keto?
Mini bell peppers are keto friendly, too. With a smaller size, they contain fewer carbs per piece than full-size peppers.
How Many Carbs In Bell Peppers?
Carbs can vary widely depending on the color of bell pepper (see exact numbers below!), the size, and even when it was harvested. This is why you can see a wide range of carb counts depending on the source you look at.
According to the USDA, on average, a medium bell pepper contains 6.2 grams total carbs [*].
When it comes to net carbs in bell peppers, they clock in slightly lower. With a small amount of fiber, medium bell peppers contain 4 grams net carbs each.
How many carbs in green bell peppers?
Are green bell peppers keto friendly? Yes, but the carb counts differ slightly. One large pepper contains 7.6 grams total carbs and 4.8 grams net carbs [*].
How many carbs in red bell peppers?
Are red bell peppers keto? Do red bell peppers have carbs? Yes to both… A large red bell pepper contains 9.9 grams total carbs and 6.5 grams net carbs [*].
How many carbs are in yellow bell peppers?
How many carbs do bell peppers have if they’re yellow? One large yellow bell pepper clocks in at 11.8 grams total carbs and 10.1 grams net carbs [*].
How many carbs are in mini bell peppers?
Mini bell peppers carbs are lower, since the serving size is a bit smaller. In an 85 gram serving (about 3 mini peppers), you’ll find 6 grams total carbs and 5 grams net carbs [*].
The chart below summarizes carb count for bell peppers of all kinds.
|Serving Size||Total Carbs||Net Carbs|
|1 medium bell pepper|
(average, any color)
|1 large green bell pepper||7.6g||4.8g|
|1 large red bell pepper||9.9g||6.5g|
|1 large yellow bell pepper||11.8g||10.1g|
|3 mini bell peppers||6g||5g|
Keto Recipes With Bell PeppersPin It For Later!
Keto Recipes With Bell Peppers
Now that you know that all of these peppers are keto bell peppers, try them in these fresh and flavorful dishes!
Turkey Taco Stuffed Peppers
These keto stuffed bell peppers are loaded with spiced taco meat and veggies. A delicious all-in-one meal!
Easy Stuffed Pepper Soup
No time to prep individual peppers? Make this soup instead — it has all the flavor of stuffed peppers in one bowl.
Easy Chicken Fajitas
Bell peppers are a must in any fajita recipe! Learn how to make them in 20 minutes and keep carbs low.
Can you have bell peppers on keto in a jambalaya recipe? You can with this one! A simple rice swap cuts the carbs but keeps all the flavor.
Even if you don’t do Whole30, you’ll love this chili! With lots of meaty flavor and chopped veggies, you won’t miss the beans or cheese.
This salad doesn’t skimp on crunch factor, thanks to fresh bell peppers, cucumbers, and onion — all with a simple citrusy dressing.
Crock Pot Sausage And Peppers
Savory sausage and sweet peppers make the perfect pairing! Best of all, the slow cooker does all the work to make them perfectly tender.
Keto Collard Green Wraps
Low carbs in sweet peppers and other crunchy veggies make this wrap a super fresh sandwich swap! Don’t miss the hummus swap in this recipe, too.
Keto Philly Cheesesteak Casserole
A classic sandwich gets a low carb upgrade! This casserole still has tender bell peppers, onions, thinly sliced beef, and gooey cheese… just no bread.
With so many colors to choose from, bell peppers make the perfect addition to this technicolor dish — complete with fruity dressing!
Mexican Ground Beef Casserole
Are bell peppers high in carbs for Mexican-style dishes? Not this one! Layers of bell peppers, keto rice, and spiced beef make this a filling meal for all to love.
This satisfying stew gets tons of zesty flavor from bell peppers, a homemade spice blend, and a mix of tender sausage and shrimp.
Conclusion: Can You Eat Bell Peppers On Keto?
Yes, you can eat bell peppers on keto! Carbs in bell peppers are low enough to enjoy frequently, but pay attention to the color and size if you’re counting carbs closely.