FREE PRINTABLE: LOW CARB & KETO FOOD LIST!
Join 120,000 others to get a FREE keto food list, plus weekly keto recipes!
GET IT NOWThis post may contain affiliate links, which help keep this content free. (Full disclosure)
Flavorful keto jambalaya with cauliflower rice, sausage, and shrimp is here for all of your Cajun food cravings! Betcha thought we couldn’t do cajun low carb, didn’t you? But you know there’s nothing I love more than turning classic foods into keto faves, and nothing is off limits.
I think this low carb jambalaya proves this little obsession of mine in a very delicious way! Not only is cauliflower rice jambalaya as good as the real deal, but it’s a healthy and lighter way to enjoy a classic Cajun dish. And it’s a 30-minute, one-pot keto meal. What’s better than that?!
What Is Jambalaya?
Jambalaya is a southern one-pot stir fry from Louisiana, traditionally including rice, vegetables, tomato-based sauce, spices, and meat and seafood, most commonly andouille sausage, shrimp, and chicken. The vegetables used in this dish includes peppers, onions and celery, often called the “holy trinity” of cajun cooking. Not surprisingly, the classic flavor of jambalaya comes from cajun seasoning blend.
Keto jambalaya takes all the same flavors and ingredients, but swaps in cauliflower rice for rice and uses a simplified ingredient list, with just 10 total ingredients.
What Is Jambalaya Supposed To Taste Like?
Jambalaya tastes like rice with meat and seafood in a spicy, cajun-flavored tomato sauce. And, low carb cauliflower rice jambalaya tastes very similar!
Keto Jambalaya Ingredients
The ingredients for keto jambalaya without rice are very similar to “regular” jambalaya that has it. I just swapped in cauliflower rice instead and used a simplified ingredient list, with just 11 required ingredients, plus salt:
- Olive oil
- Andouille sausage
- Bell peppers
- Onions
- Celery
- Garlic
- Shrimp
- Cauliflower rice
- Diced tomatoes
- Chicken bone broth
- Cajun seasoning
- Sea salt
TIP: A common addition to keto jambalaya that I left out is chicken – feel free to add it if you like. I omitted it to keep the ingredient count down, but traditional jambalaya often includes chicken in addition to the sausage and shrimp. To do so, simply add 1-2 diced chicken breasts (or 2-3 chicken thighs) together with the sausage and let it cook through before proceeding to add the garlic.
You can scroll to the recipe card below to get all the ingredient amounts, or read below first to see how to make keto jambalaya with step-by-step pictures and tips.
(I know, I went over my limit of 10 on this blog, but make a few exceptions for traditional recipes that typically have even more than I’m using.)
How To Make Keto Jambalaya
This jambalaya recipe with cauliflower rice comes together in 20 minutes! Here’s how we make it:
- Saute the holy trinity until soft. The holy trinity is the Cajun mirepoix combo of peppers, onions, and celery.
- Add garlic and cook for an additional minute.
TIP: Before adding the garlic, make sure to get the heat high enough to evaporate any liquid after cooking the peppers and onions. Otherwise, everything will steam instead of caramelizing.
- Add andouille sausage. Saute until slightly puckered and starting to brown.
- Add cauliflower rice and sauce ingredients, including diced tomatoes, bone broth, and Cajun seasoning. Stir together.
- Add shrimp last. Bring to a simmer, then continue to simmer uncovered, stirring occasionally until the cauliflower is tender, shrimp is cooked through, and liquid is reduced.
TIP: When cooking the shrimp, move the uncooked pieces toward the bottom of the pot, to help them brown and cook through. If any start to turn opaque, stir them toward the top.
TIP: It’s important to simmer over high heat at the end. Otherwise, you’ll end up with too much liquid. Cauliflower rice has a lot of water in it, and you need it to evaporate.
- Adjust seasoning and garnish. Add more salt and/or Cajun seasoning to taste. Garnish with green onions and parsley.
Can I Have Jambalaya On Keto?
Most jambalaya recipes are made with white rice – not keto! But this keto friendly jambalaya utilizes cauliflower rice for a lower carb and keto option.
The serving size is generous, a slightly heaped 1 1/2 cups, perfect for a whole meal. This keto jambalaya recipe has 9.9 grams net carbs – very reasonable for a large, dinner-size portion! All of the flavor, much fewer carbs.
Is Keto Jambalaya Supposed To Be Soupy?
No. Cauliflower rice jambalaya has a cajun flavored sauce, but is not supposed to be liquid like soup. That would be more similar to a gumbo.
Can You Make Low Carb Jambalaya More Saucy?
Yes, you can. If you want a more saucy, tomato-ey jambalaya, add a second can of diced tomatoes. This would increase carb count, though. It’s still plenty flavorful as is.
Is This Jambalaya Spicy?
Yes, the amount of Cajun seasoning in the recipe makes a spicy keto jambalaya. If you want it more mild, reduce Cajun seasoning to one tablespoon instead of two.
How To Store Low Carb Jambalaya Leftovers
If you don’t finish it all, store this keto sausage jambalaya in the fridge for 3-4 days. Reheat in the microwave or in a hot skillet, until hot.
Can You Freeze Jambalaya With Cauliflower Rice?
Yes, you can freeze jambalaya with cauliflower rice. Let it cool completely, store in an airtight container, or freezer bag with air flattened out, and freeze for 2-3 months.
Thaw in the refrigerator overnight, then reheat in a hot skillet or the microwave, or until heated through.
What To Serve With Keto Jambalaya
Keto jambalaya is already a one-pot meal, so you don’t have to add anything to it. But if you like, try a low carb bread such as keto cornbread or cheddar bay biscuits, and a neutral salad, such as cucumber tomato avocado salad.
More Cauliflower Rice Recipes
If you like this jambalaya with cauliflower rice, you might also like some of these other keto side dishes featuring cauliflower rice:
- How To Make Cauliflower Rice – The best basic guide to cauliflower rice! This will answer ALL of your questions and show you some tricks on getting it perfect every time.
- Low Carb Cauliflower Fried Rice – Miss your favorite take-out? No need, this is a delicious alternative.
- Keto Mushroom Risotto – Creamy mushroom risotto without the carbs!
- Low Carb Cauliflower Breadsticks – These healthy breadsticks will make you believe that cauliflower really can do anything.
- Ground Beef Cauliflower Lasagna – Lasagna flavors so good, you won’t miss the pasta!
Tools To Make Cauliflower Rice Jambalaya:
Click the links below to see the items used to make this recipe.
- Dutch Oven – From stove too table, this dutch oven is amazing quality and nice to look at, too!
- Chef’s Knife – My go-to chef’s knife! It’s one of my favorite tools in my kitchen, and makes chopping low carb cajun jambalaya ingredients EASY.
Reader Fave Keto Recipes
The recipe card is below! Readers also made these similar recipes after making this one.
RECIPE CARD
Low Carb Keto Jambalaya Recipe
30-minute keto jambalaya with cauliflower rice is a healthy version of the classic, with just as much flavor. This low carb jambalaya recipe makes an easy one-pot keto meal.
Recipe Video
Click or tap on the image below to play the video. It's the easiest way to learn how to make this recipe!
PrintIngredients
Click underlined ingredients to buy them!
Please ensure Safari reader mode is OFF to view ingredients.
- 2 tbsp Olive oil
- 1 lb Andouille sausage (sliced thinly)
- 2 large Bell peppers (diced; I used red and green)
- 1/2 large Onion (diced)
- 1/2 cup Celery (diced)
- 4 cloves Garlic (minced)
- 1 lb Large shrimp (peeled and deveined, thawed if frozen)
- 2 lb Cauliflower (riced; fresh or frozen)
- 1 14.5-oz can Diced tomatoes (drained)
- 1/4 cup Chicken bone broth
- 2 tbsp Cajun seasoning (start with 1 tbsp if you don't want spicy)
- 1 tsp Sea salt (to taste)
- Green onions (sliced; optional, for garnish)
- Fresh parsley (chopped; optional, for garnish)
Instructions
RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!
Click on the times in the instructions below to start a kitchen timer while you cook.
Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
Add the sliced sausage. Saute for about 5 minutes, until browned.
Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.
Season with salt to taste, and/or more Cajun seasoning if you like. If desired, garnish with green onions and parsley.
Readers Also Made These Keto Low Carb Recipes
Made this recipe? Leave a rating! ★★★★★
Share a recipe pic with #wholesomeyum on Instagram or in our Facebook support group.
Recipe Notes
Serving size: 1 1/2 cups (slightly heaped), or 1/6 entire recipe
Video Showing How To Make Keto Jambalaya:
Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Jambalaya!
Nutrition Information Per Serving
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
More Low Carb & Keto Support
If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides:
Low Carb & Keto Diet Plan
Starter Guide 
Sweetener Conversion Calculator 
Keto Low Carb Macro Calculator 
Low Carb Keto Food List + Printable PDF
© Copyright Maya Krampf for Wholesome Yum. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.
Shop My Must-Have Keto Sweeteners
Use the buttons below to buy my new Besti keto sugar replacements, developed by Wholesome Yum!
Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop!
12 Comments
Hayley
I don’t have a Dutch oven. Do you have instructions for how to do this in a crockpot?
Wholesome Yum M
Hi Hayley, Your Jambalaya will be ‘wetter’ than it would be in a dutch oven, but it will still turn out great. The only change I would make would be to cook the shrimp separately and add to the jambalaya at the end. This will prevent your shrimp from overcooking. Enjoy!
Carson
I’m excited to try the recipe but your site isn’t user friendly. It’s bogged down with so many ads and videos that it took 20 minutes to just try to get the recipe without being taken to a different page by ads.
Wholesome Yum M
Hi Carson, Thanks for your feedback. I am working on an ad-free version of the site, but it’s not quite ready yet. If you are interested you can sign up for our waitlist and I’ll notify you when it’s ready. Here’s the link: https://www.wholesomeyum.com/ad-free-wait-list/
Rowena Espina
Omg. I just made it for dinner. It is soo delicious!!! Thank you so much for sharing your recipes.
Kelly Anthony
We love jambalaya at our house and I’m excited to try a healthier version with cauliflower rice.
Carrie Robinson
Loving this low carb version of one of my favorite meals! Looks delicious. 🙂
Jessica Formicola
I have a head of cauliflower that needs to be used, and this is the perfect recipe for it. Thanks for sharing!
Mirlene
It’s been so long since I last made jambalaya. But every time I make on it is such a delight. Can’t wait to give your recipe a try – it does look a bit different from mine 🙂
Ashley
This recipe is so so delicious! My aunt and uncle love cajun food, and they absolutely LOVED this new keto/low carb version! Thanks for sharing, Maya!
Kelly Anthony
I’m so in love with Louisiana cooking, but it can be SO HEAVY! Love this lightened up version of one of my favorite dishes!
Sophie Heath
I’m always trying to find good Keto recipes and this Jambalaya one is delicious! Not to mention how easy it was to make !!