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Free Printable: Low Carb & Keto Food List
Get It NowThe Chewy, Golden Dough On These Keto Pigs In A Blanket Has Me Obsessed
Pigs in a blanket were always a favorite when I was growing up, but usually wrapped in crescent rolls or puff pastry. Since those aren’t low carb, I wanted a version that I’d feel good about making for my family. That’s how I came up with these keto pigs in a blanket. And here’s why I’m obsessed:
- The best pillowy dough wrapper – I used my signature fathead dough to create a blanket that’s soft, chewy, and honestly just as satisfying as the ones I remember. I’m obsessed.
- Quick and easy dinner – Hot dogs cook fast, and wrapping them in this keto friendly dough only adds a few extra minutes. I can still get dinner on the table in about half an hour, even with a keto side dish or two.
- Kid-approved – I can’t tell you how many keto dinner ideas my kids have turned their noses up at. But these? Never. They get excited when they see pigs in a blanket coming out of the oven.
- Keto friendly – Each one has only 3.3g net carbs, but you don’t have to be low carb to enjoy them. They’re fun, nostalgic, gluten-free, and work for anyone who wants a better-for-you version of a party favorite.
Trust me, these keto pigs in a blanket will disappear just as fast as the classic ones. Make a batch with me!
Reader Review
“I took these to a party and they were a hit. No one even knew they were low carb unless I told them. Thanks for a great recipe that doesn’t sacrifice on taste and gives us the ability to have one of the treats our moms made way back in the old days!!” –Leah
⭐⭐⭐⭐⭐
Ingredients & Substitutions
Here I explain the best ingredients for my keto pigs in a blanket recipe, what each one does, and substitution options. For measurements, see the recipe card.
- Hot Dogs – I use grass-fed 100% beef hot dogs, but feel free to use any kind you love. I use the same ones for my bacon wrapped hot dogs.
- Wholesome Yum Blanched Almond Flour – I highly recommend this brand because its super fine grind gives the best texture for this dough. If you need a nut-free option, swap the 3/4 cup almond flour with 1/4 cup of Wholesome Yum Coconut Flour. Just know the dough makes a smaller batch this way, so you may want to double the dough recipe.
- Eggs – For structure. You can substitute flax eggs if needed.
- Cheeses – A combination of low-moisture shredded mozzarella cheese and full-fat cream cheese is key to get a chewy texture in the dough. You can use light cream cheese if you like, though.
- Baking Powder (to make the dough fluffy), Xanthan Gum (optional, for a chewier texture), and Sesame Seeds (to sprinkle on top).
How To Make Keto Pigs In A Blanket
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Make the dough. Stir together the almond flour, baking powder, and xanthan gum in a bowl, then mix in an egg until it comes together.
- Melt the cheeses. Combine the mozzarella and cream cheese in a bowl and heat until they’re soft and easy to stir.
- Mix it all. Add the melted cheese to the almond flour mixture and knead until the dough is smooth and uniform. If it feels sticky, I chill it in the fridge for a bit.
- Assemble the wraps. Roll the dough into a thin rectangle, slice into strips, and wrap each one snugly around a hot dog.
- Finish and bake. Brush the tops with beaten egg, sprinkle with the sesame seeds, and bake the keto pigs in a blanket until golden brown.
My Recipe Tips
- I used to mix fathead dough by hand, but now I grab my food processor most of the time. This one is strong enough for a double batch, makes the dough lighter, and comes together fast. Use a dough blade or S blade, scrape the sides if needed, and if the cheese isn’t blending, push it closer to the blade.
- Make sure the cheese is fully mixed in. I look for a smooth dough with no streaks left. If the cheese firms up before that happens, a quick reheat softens it so you can keep mixing.
- Why is my dough sticky? Fathead dough can be sticky, especially if your kitchen is warm. When that happens, I just pop it in the fridge for 30-60 minutes. Lightly oiling your hands before working with it also makes a big difference.
- The dough can be stubborn if you try to roll it directly on the counter. I sandwich it between two sheets of parchment paper and it rolls out smooth.
- Bake times vary depending on thickness. I usually roll the dough to about 1/4 inch, which bakes in around 15 minutes. If yours is thinner or thicker, you’ll need to adjust a bit and check near the end.
- Want a breakfast version? Swap the hot dogs for cooked sausage links. My family loves these just as much for brunch as they do for dinner.
- Find a full guide to fat head dough in my Easy Keto Cookbook. It covers everything from mixing to troubleshooting so your dough turns out perfect every time.
Keto Pigs In A Blanket (Everyone Loves These!)
My keto pigs in a blanket are wrapped in chewy, plush dough. A low carb twist on the classic party snack — just 3g net carbs each!
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Instructions
Tap on the times in the instructions to start a kitchen timer.
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Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
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In a large bowl, stir together the almond flour, baking powder, and xanthan gum, if using. Stir in 1 egg, until uniform. Set aside.
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In a medium bowl, combine the shredded mozzarella and cubed cream cheese. Microwave for 90 seconds, stirring halfway through. Stir again at the end until well incorporated. (You can also heat in a double boiler on the stove if you prefer.)
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Quickly before the cheese cools, add the melted cheeses to the almond flour mixture and knead with your hands, until a uniform dough forms, with no streaks.
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If the dough is sticky, refrigerate for 30-60 minutes, until it’s more manageable.
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Roll the dough into a thin rectangle, about 1/4 inch (.64 cm)thick. Cut the rectangle into 8 long strips, about 1/2 to 1 inch (1.27 to 2.54 cm) wide, then wrap them around the hot dogs. Place onto the baking sheet.
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In a small bowl, whisk the remaining egg. Brush the pigs in a blanket with the egg. Sprinkle with sesame seeds and press gently to help them stick.
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Bake for about 15 minutes, until golden brown.
Did You Like It?
Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.
Maya’s Recipe Notes
Serving size: 1 pig in a blanket
- Tips: Check out my recipe tips above to help you you work with sticky dough, roll it out easily, and bake up the perfect keto pigs in a blanket.
- Store: Leftovers keep well in the fridge for 3–5 days.
- Meal prep: You can make them up to 2 days ahead and refrigerate until baking. Another option is to mix the dough, keep it chilled, and wrap the hot dogs right before serving.
- Reheat: I like to reheat them in the oven at 350 degrees F, so the dough crisps back up. The microwave works if you’re in a rush.
- Freeze: These low carb pigs in a blanket freeze nicely for 3–4 months. You can freeze before or after baking. Just thaw before baking or reheating.
- Note on nutrition info: The calculation only includes about half of the egg wash, since you won’t use the whole egg.
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
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Keto Pigs In A Blanket
Serving Ideas
While these keto pigs in a blanket bake, I can throw together one of these easy sides and have a full meal on the table in less than 30 minutes:
- Condiments – I always put out a few dips for these, like my sugar-free ketchup or sugar-free BBQ sauce. A little homemade ranch is great, too.
- Fries – You can’t go wrong with rutabaga fries, jicama fries, or zucchini fries on the side. My keto mozzarella sticks pair well, too.
- Salads – For something lighter, I like to serve these low carb pigs in a blanket with cucumber salad or keto coleslaw.
31 Comments
Susan
0We loved it! Nice and easy recipe! I used the xantham gum and when I mixed the almond flour with the melted cheese everything came together nicely. I did not have to refrigerate the dough. This is definitely a keeper!
Leah
0I took these to a party and they were a hit. No one even knew they were low carb unless I told them. I did use the servings multiplier and bumped it to 20 and the almond flour ratio seemed off. I bet I at least doubled the flour to get it to the consistency I needed to be able to roll and cut to get around the dogs. The mixture was very forgiving and just let me add and mix and add and mix until it looked right. Refrigerating the dough was important too. Made it much easier to work with. Because my quantity was large I formed 2 small balls and stuck them in the fridge then pulled one out at a time to roll, cut and wrap. I also added about a teaspoon of garlic powder to the dough and omitted the xanthan gum then cut my dogs in half because they were served as an appetizer.
Thanks for a great recipe that doesn’t sacrifice on taste and gives us the ability to have one of the treats our moms made way back in the old days!!
Diane
0Has anyone tried to make these as a breakfast version using a cooked sausage link?
Wholesome Yum D
0Hi Diane, I have not tried that but I think it would work.
Kyle
0Made these tonight… didn’t have the xantham gum, but my husband and I both enjoyed them a lot!
Heather R
0This is a great recipe. While I agree that the food processor is absolutely the way to go when making fathead dough, my dough always creeps up under the blade and out the center hole of the bowl. Is there any way to prevent this?
Wholesome Yum D
0Hi Heather, This sounds like an issue with the food processor so I don’t have a solution for you.
Whiteflower
0This was a fast, fun and utterly delicious recipe to make! I left out the sesame seeds (hubby doesn’t care for them) but I can attest, they were awesome. The leftovers were gobbled up the next day. You hit my hubby’s soft spot with this recipe – it has only been a couple days and he is already asking when we can have then again! Five stars plus some!!
Amanda
0If you don’t have xanthan gum, will it make a difference? What can I use instead?
Wholesome Yum D
0Hi Amanda, You could use psyllium husk powder.
Leslie
0I’m on keto but no nuts (at all) and restricted fats- meaning no sat fats, only avo oil or evoo. I see you’ve subbed in some coconut flour for some of the almond flour- which I can’t have, but any advice on other flour options? And do these hot dogs contain sat fat?
Wholesome Yum D
0Hi Leslie, In most recipes, almond flour can be substituted for sunflower flour, though the flavor and texture is better with almond flour. Also, you will have to check the nutritional info on the specific brand of hot dogs you use to see how much saturated fat they have.
Debra Patrick
0Once you have your dough rolled out can you layer your strips or squares with parchment paper and freeze til a later date?
Wholesome Yum D
0Hi Debra, For best results, bake the pigs in a blanket and then freeze.
Donna
0Absolutely delicious!!! Far superior to a previous recipe I tried. This is my keeper, we all enjoyed them so much. Thank you.
Brenda Matteson
0I love me some hotdogs, and the dough being fathead dough, I am so glad that I found a dough recipe that I actually like. The piggy’s in this recipe was so good! I didn’t make any changes but made it per the recipe. It was so good!
Natalie
0Delicious. I will make this again for sure.
Penny Simonson
0Just made these and they are delicious!!!!! An easy 10
Beth
0These are amazing and perfect for a snack! My teens absolutely love these and always begging for more! Such a tasty recipe and big hit here! On the remake list!
Sarah
0These are a kid favorite, for sure! The addition of cream cheese was a delicious surprise!
Jessica Formicola
0Pigs in a blanket are one of my kids favorite snacks! So happy to have found a keto version so I can enjoy too!
Swathi
0Keto pigs in a blanket looks delicious.
Julia
0These look so good! The homemade dough sounds so delicious. Can’t wait to try it!
Jane V
0My kids will love these – perfect for a quick lunch! Thank you.
Jaclyn
0So yummy, will make these again!
Cheryl
0These were delicious! Even my husband, who eats very differently than me, liked them!
veenaazmanov
0Love the name of this cute little snack. Pigs in a Blanket sounds so exciting. Looks healthy and great for a party.
michele peterson
0These pigs in a blanket were fun to make and fun to eat! Great for the whole family!
Jill
0I forgot to add “These look fantastic!”
Jill
0Is there any way to obtain these hot dogs if you don’t live in New Jersey?
Wholesome Yum M
0Hi Jill, Yes! These hot dogs are widely available. Use the Garrett Valley Farms website to find a local store near you.