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The Chewy, Golden Dough On These Keto Pigs In A Blanket Has Me Obsessed
Pigs in a blanket were always a favorite when I was growing up, but usually wrapped in crescent rolls or puff pastry. Since those aren’t low carb, I wanted a version that I’d feel good about making for my family. That’s how I came up with these keto pigs in a blanket. And here’s why I’m obsessed:
- The best pillowy dough wrapper – I used my signature fathead dough to create a blanket that’s soft, chewy, and honestly just as satisfying as the ones I remember. I’m obsessed.
- Quick and easy dinner – Hot dogs cook fast, and wrapping them in this keto friendly dough only adds a few extra minutes. I can still get dinner on the table in about half an hour, even with a keto side dish or two.
- Kid-approved – I can’t tell you how many keto dinner ideas my kids have turned their noses up at. But these? Never. They get excited when they see pigs in a blanket coming out of the oven.
- Keto friendly – Each one has only 3.3g net carbs, but you don’t have to be low carb to enjoy them. They’re fun, nostalgic, gluten-free, and work for anyone who wants a better-for-you version of a party favorite.
Trust me, these keto pigs in a blanket will disappear just as fast as the classic ones. Make a batch with me!
Reader Review
“I took these to a party and they were a hit. No one even knew they were low carb unless I told them. Thanks for a great recipe that doesn’t sacrifice on taste and gives us the ability to have one of the treats our moms made way back in the old days!!” –Leah
⭐⭐⭐⭐⭐
Ingredients & Substitutions
Here I explain the best ingredients for my keto pigs in a blanket recipe, what each one does, and substitution options. For measurements, see the recipe card.
- Hot Dogs – I use grass-fed 100% beef hot dogs, but feel free to use any kind you love. I use the same ones for my bacon wrapped hot dogs.
- Wholesome Yum Blanched Almond Flour – I highly recommend this brand because its super fine grind gives the best texture for this dough. If you need a nut-free option, swap the 3/4 cup almond flour with 1/4 cup of Wholesome Yum Coconut Flour. Just know the dough makes a smaller batch this way, so you may want to double the dough recipe.
- Eggs – For structure. You can substitute flax eggs if needed.
- Cheeses – A combination of low-moisture shredded mozzarella cheese and full-fat cream cheese is key to get a chewy texture in the dough. You can use light cream cheese if you like, though.
- Baking Powder (to make the dough fluffy), Xanthan Gum (optional, for a chewier texture), and Sesame Seeds (to sprinkle on top).
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How To Make Keto Pigs In A Blanket
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Make the dough. Stir together the almond flour, baking powder, and xanthan gum in a bowl, then mix in an egg until it comes together.
- Melt the cheeses. Combine the mozzarella and cream cheese in a bowl and heat until they’re soft and easy to stir.
- Mix it all. Add the melted cheese to the almond flour mixture and knead until the dough is smooth and uniform. If it feels sticky, I chill it in the fridge for a bit.
- Assemble the wraps. Roll the dough into a thin rectangle, slice into strips, and wrap each one snugly around a hot dog.
- Finish and bake. Brush the tops with beaten egg, sprinkle with the sesame seeds, and bake the keto pigs in a blanket until golden brown.
My Recipe Tips
- I used to mix fathead dough by hand, but now I grab my food processor most of the time. This one is strong enough for a double batch, makes the dough lighter, and comes together fast. Use a dough blade or S blade, scrape the sides if needed, and if the cheese isn’t blending, push it closer to the blade.
- Make sure the cheese is fully mixed in. I look for a smooth dough with no streaks left. If the cheese firms up before that happens, a quick reheat softens it so you can keep mixing.
- Why is my dough sticky? Fathead dough can be sticky, especially if your kitchen is warm. When that happens, I just pop it in the fridge for 30-60 minutes. Lightly oiling your hands before working with it also makes a big difference.
- The dough can be stubborn if you try to roll it directly on the counter. I sandwich it between two sheets of parchment paper and it rolls out smooth.
- Bake times vary depending on thickness. I usually roll the dough to about 1/4 inch, which bakes in around 15 minutes. If yours is thinner or thicker, you’ll need to adjust a bit and check near the end.
- Want a breakfast version? Swap the hot dogs for cooked sausage links. My family loves these just as much for brunch as they do for dinner.
- Find a full guide to fat head dough in my Easy Keto Cookbook. It covers everything from mixing to troubleshooting so your dough turns out perfect every time.
Keto Pigs In A Blanket (Everyone Loves These!)
By
My keto pigs in a blanket are wrapped in chewy, plush dough. A low carb twist on the classic party snack — just 3g net carbs each!
Instructions
[ See step photos See my tips ]Tap on the times in the instructions to start a kitchen timer.
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Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
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In a large bowl, stir together the almond flour, baking powder, and xanthan gum, if using. Stir in 1 egg, until uniform. Set aside.
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In a medium bowl, combine the shredded mozzarella and cubed cream cheese. Microwave for 90 seconds, stirring halfway through. Stir again at the end until well incorporated. (You can also heat in a double boiler on the stove if you prefer.)
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Quickly before the cheese cools, add the melted cheeses to the almond flour mixture and knead with your hands, until a uniform dough forms, with no streaks.
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If the dough is sticky, refrigerate for 30-60 minutes, until it’s more manageable.
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Roll the dough into a thin rectangle, about 1/4 inch (.64 cm)thick. Cut the rectangle into 8 long strips, about 1/2 to 1 inch (1.27 to 2.54 cm) wide, then wrap them around the hot dogs. Place onto the baking sheet.
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In a small bowl, whisk the remaining egg. Brush the pigs in a blanket with the egg. Sprinkle with sesame seeds and press gently to help them stick.
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Bake for about 15 minutes, until golden brown.
Did you make it? Leave a review or tag me @wholesomeyum on Instagram!
Maya’s Recipe Notes
Serving size: 1 pig in a blanket
- Tips: Check out my recipe tips above to help you you work with sticky dough, roll it out easily, and bake up the perfect keto pigs in a blanket.
- Store: Leftovers keep well in the fridge for 3–5 days.
- Meal prep: You can make them up to 2 days ahead and refrigerate until baking. Another option is to mix the dough, keep it chilled, and wrap the hot dogs right before serving.
- Reheat: I like to reheat them in the oven at 350 degrees F, so the dough crisps back up. The microwave works if you’re in a rush.
- Freeze: These low carb pigs in a blanket freeze nicely for 3–4 months. You can freeze before or after baking. Just thaw before baking or reheating.
- Note on nutrition info: The calculation only includes about half of the egg wash, since you won’t use the whole egg.
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
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Keto Pigs In A Blanket
Serving Ideas
While these keto pigs in a blanket bake, I can throw together one of these easy sides and have a full meal on the table in less than 30 minutes:
- Condiments – I always put out a few dips for these, like my sugar-free ketchup or sugar-free BBQ sauce. A little homemade ranch is great, too.
- Fries – You can’t go wrong with rutabaga fries, jicama fries, or zucchini fries on the side. My keto mozzarella sticks pair well, too.
- Salads – For something lighter, I like to serve these low carb pigs in a blanket with cucumber salad or keto coleslaw.
31 Comments
michele peterson
0These pigs in a blanket were fun to make and fun to eat! Great for the whole family!
Jill
0I forgot to add “These look fantastic!”
Jill
0Is there any way to obtain these hot dogs if you don’t live in New Jersey?
Wholesome Yum M
0Hi Jill, Yes! These hot dogs are widely available. Use the Garrett Valley Farms website to find a local store near you.