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When I first had the idea to make this lemon garlic chicken, I couldn’t decide if I wanted to cook it on the stove (like my pan seared chicken breast) or in the oven (like my baked chicken breast). I made both, and… um, still couldn’t decide. So, I have both options for you! The star of this dish is the lemon garlic chicken marinade anyway — here’s why:
- This marinade is magical – It leaves your chicken incredibly juicy and tender, but also adds this bright, lemony, and garlicky flavor. You’re going to love it.
- Just 6 simple ingredients – Plus salt and pepper. I have a thing for a short ingredient list.
- Versatile dish – I’ve made this lemon garlic chicken recipe as a meal prep option, when I was hosting guests, for date night, and (most often) simply for a healthy dinner on a busy weeknight. It checks so many boxes.
I like the stovetop method for that golden brown sear, but the oven is so convenient because it’s hands-off — plus I have a bonus method in my tips below. Choose what fits your schedule and make it with me!

Ingredients & Substitutions
Here I explain the best ingredients for my lemon garlic chicken recipe, what each one does, and substitution options. For measurements, see the recipe card.
- Chicken – I used boneless skinless chicken breasts, but if you prefer dark meat, you can easily make lemon garlic chicken thighs.
- Oil – I like the flavor of olive oil here, but avocado oil also works well. You can swap in melted butter for more flavor for the oven method, but I don’t recommend it for pan searing.
- Lemon – You’ll need both the lemon zest and the juice. And I always save extra lemon slices for garnish!
- Garlic – Fresh minced garlic has the best flavor, but you can substitute 2 teaspoons of jarred minced garlic or even 1/2 teaspoon of garlic powder for convenience.
- Seasonings – Fresh parsley, Italian seasoning, salt, and pepper. Feel free to swap in other herbs you’ve got, like oregano, rosemary, or thyme.

VARIATION: Make the marinade a little sweet!
You can add 1-2 tablespoons of honey (I prefer to use this sugar-free honey) to the marinade if you like a subtle sweet taste.
How To Make Lemon Garlic Chicken
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
Lemon Garlic Chicken Marinade:
No matter how I’m cooking this lemon garlic chicken, it starts with this simple-but-amazing marinade:
- Mix it up. In a large bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, parsley, Italian seasoning, salt, and pepper.
- Add the chicken. Turn to coat, and refrigerate for at least an hour. (I marinate right in the bowl, but you can do it in a zip lock bag if you like.)


Cooking Options:
- Stovetop: I used this method for the garlic lemon chicken in my pictures here. It creates beautiful (and flavorful) browning! Just sear in olive oil over medium heat.
- Oven: The oven method doesn’t get the nice browning, but it’s a great hands-off option! Just pop the chicken in the oven (I use this baking dish most often).
I like a sprinkle of fresh parsley and lemon slices or wedges for garnish. Don’t forget to drizzle your lemon garlic chicken with the sauce from the bottom of the pan!

My Recipe Tips
- You can marinate overnight, but no longer than 24 hours. The chicken becomes more tender the longer you marinate it, but after 24 hours it gets mushy.
- For the stovetop method, I recommend cast iron for the best sear. And make sure it’s nice and hot before adding the lemon garlic chicken! I actually prefer my cast iron braiser here (shown above), because it has more space.
- Don’t crowd the pan. This is particularly important for the oven method, where you won’t be moving the chicken at all. Make sure to leave spaces between the pieces, or it’ll take a very long time and turn out unevenly cooked.
- A meat thermometer will get you juicy results. The right internal temperature for chicken breast is 165 degrees F, but I prefer to pull it around 162-163 degrees F (72-73 degrees C), because the temp rises a few more degrees while resting. If you’re cooking chicken thighs, I recommend at least 170 degrees F — that’s when dark meat gets juicy. This is my favorite meat thermometer to check.
- Remove from the pan right away, then wait a few minutes. A.k.a. rest your chicken! It’ll overcook if you leave it in the pan, and resting is important for the juices to settle.
- Can you use the leftover marinade for anything? Yes! You can make a sauce with it, but you’ll have to boil it to kill any bacteria. Then you can either serve it as-is, or simmer it with a a couple teaspoons of cornstarch (or one of my cornstarch substitutes) to thicken it.
- Want an even faster cooking method? You can also cook your chicken breast in the air fryer using this same lemon garlic chicken marinade. Shhh, it’s actually my favorite way. 😉
Lemon Garlic Chicken (With Easy Marinade)
My juicy, tender lemon garlic chicken recipe is super easy with a 5-ingredient marinade. Make it on the stovetop or in the oven!
Instructions
Tap on the times in the instructions to start a kitchen timer.
Lemon Garlic Chicken Marinade:
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In a large bowl, whisk together the lemon garlic chicken marinade: 1/4 cup olive oil, lemon juice, lemon zest, garlic, parsley, Italian seasoning, salt, and pepper.
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Add the chicken breasts to the marinade and turn to coat. Marinate in the refrigerator for at least 1 hour, up to 24 hours.
Stovetop Method:
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Heat 1 tablespoon of olive oil in a large cast iron skillet over medium heat, until shimmering. Add the chicken breasts in a single layer. Sear for 4-8 minutes per side, until browned and cooked through. The internal temperature reaches 162-165 degrees F (72-74 degrees C) measured with a meat thermometer. (Internal temperature will rise another few degrees when resting.)
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Remove the chicken from the pan, tent with foil, and rest for 5 minutes before serving or slicing.
Oven Method:
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Preheat the oven to 450 degrees F (232 degrees C).
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Place the chicken into a baking dish large enough for the pieces to fit without touching, or just barely touching. Top each piece of chicken with a thin slice of lemon (optional).
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Bake for 16-22 minutes, until firm and internal temperature reaches 162-165 degrees F (72-74 degrees C) measured with a meat thermometer. (Internal temperature will rise another few degrees when resting.)
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Cover with foil and rest for 5 minutes before serving or slicing.
LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!
Maya’s Recipe Notes
Serving size: 1 lemon garlic chicken breast
- Tips: Check out my recipe tips above to help you get juicy, tender chicken that isn’t mushy or overcooked, plus a 3rd alternate cooking method and how to make extra lemon garlic sauce.
- Store: Keep leftovers in an airtight container in the fridge for up to 3-4 days.
- Meal prep: You can prep the day before by marinating the chicken overnight, or cook the entire lemon garlic chicken recipe to portion out for easy lunches.
- Reheat: I prefer the oven or my air fryer, but the stovetop works, too. The microwave tends to dry it out.
- Freeze: Keep your cooked chicken in a zip lock bag in the freezer for up to 3 months. Thaw before reheating.
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
Add Your Notes Your Notes
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Lemon Garlic Chicken Recipe

Serving Ideas
I make this lemon garlic chicken recipe year round, but I particularly love it in the spring and summer. Here are my favorite seasonal sides with it:
- Vegetables – Since this dish is so quick, I recommend an equally fast side dish, like sauteed asparagus, roasted romanesco, air fryer green beans, or Instant Pot broccoli. If you’re feeling fancy, my cheesy asparagus casserole pairs really well!
- Starches – You can roast some potatoes or cook up some rice for a filling side, but Greek lemon potatoes are my fave with this meal. For lighter options, try my mashed cauliflower or roasted rutabaga.
- Salads – Sometimes I just toss this lemon garlic chicken into a salad and call it a day (for lunch or dinner). It works nicely in my artichoke salad or spring salad. Or just serve Greek salad on the side.

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25 Comments
Austin
0Could I make this in a slow cooker on low after an overnight marinade
Maya | Wholesome Yum
0Hi Austin, Sure, you can slow cook it if you prefer. I recommend 5-6 hours on low and adjust from there if needed. Enjoy!
Irene katz
0Delicious! Making extra sauce for lemon chicken?
Maya | Wholesome Yum
0Thank you, Irene! Yes, feel free to make extra sauce if you like.
Sharon
0This was wonderful! It came out so moist and tasteful
Wholesome Yum D
0Thanks, Sharon! So glad it turned out moist and full of flavor!
TANYA
0Loved everything about this recipe… I did add sauteed mushrooms as I add them to everything it was a delight.
Maya | Wholesome Yum
0I’m glad you loved it, Tanya! Sauteed mushrooms sound like a great addition.
Ahmed
0Love this recipe. It’s quick and easy. We simply can’t get enough of it. Absolutely delicious😋
Maya | Wholesome Yum
0Thanks, Ahmed! I’m so glad you enjoyed it.
Julie
0How does this do on the BBQ?
Maya | Wholesome Yum
0Hi Julie, This would be delicious on the grill! You can use the marinade here and then follow my grilled chicken breast recipe for the cooking part.
Nona B Norris
0Absolutely delicious.
Skylar
0Hi there! I don’t have a cast iron. Can I use a regular non-stick pan? (:
Maya | Wholesome Yum
0Hi Skylar, Yes, you can, the timing and browning will just be a bit different.
Judy Ross
0I made the chicken breast with lemon garlic and it was very moist. I’m not a chicken breast person normally, but I cooked 3, ate one, and will use the other two for topping salads. I marinated these for 24 hours and I think 2 hours would have been enough. I would also think that adding some sweetener as you suggest might cut the tang. I was wondering what I could do with the defrosted breasts (I was expecting company and they were delayed) so I was glad to find this recipe. Love your cookbook and the e-mails every few days. Thank you.
Jessica
0Thank you for the amazing recipes!!❤️
Viktoria
0Pretty delicious!Thank you for this recipe!
Lynniepooh2 Berchtold
0Does the lemon and garlic go on chicken? Yes. Absolutely YES. It isnt over-powering like I thought it would be. Been kind of burnt out on chicken but this is a game changer. Not your usual boring chicken. It adds a little punch to the taste buds. And oh so easy! The hardest part was allowing it to marinate ( I chose 2 hours) and it was worth the wait.
Addison
0This lemon garlic chicken is so fresh and flavorful! It works well as leftovers and meal prep too.
Shelby
0Lemon and garlic is one of my favorite flavor combos and this chicken came out delicious! Juicy and slightly tart.
Jo
0As soon as I saw the email on the recipe, quick click. I had all the ingredients and it was phenomenal!!! Served with pasta and made extra lemon juice blend with butter. Sooo good!
Greta
0This was a very delicious and easy recipe. I served it with rice and corn for the side. It was delicious.
Gen
0This was so delicious and easy! I loved the parsley – so fresh!
Rose
0This lemon garlic chicken was so good, juicy and quick to make. We made it with a side salad, thanks for the recipe!