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Get It NowEveryone Asks Me For This Sugar Free Cranberry Sauce Recipe

I make this fresh, sugar free cranberry sauce for Thanksgiving every year. (In fact, it’s my oldest Thanksgiving recipe, from 2016.) And every single year, everyone at the table — including my extended family that isn’t even trying to eat healthy — eagerly gobbles it up. Here’s why everyone asks me for this no-one-will-ever-know keto cranberry sauce recipe:
- Tastes just like regular cranberry sauce – Your family and friends won’t be able to tell the difference! I don’t say this about many of my keto recipes (even when I love them), but with this one it really is true. My sugar free cranberry sauce recipe is just the right balance of sweet and tart, with no aftertaste.
- Customizable texture – You can make it runny, more jelly-like, or somewhere in between! Just see my tips below to adjust.
- 4 simple ingredients – Plus water, but who counts that? And you can whip it up in just 10 minutes.
- Healthy, sugar free, keto, and diabetic friendly – This sauce has just 4g net carbs and 27 calories per generous serving (1/4 cup). And no preservatives or processed stuff!
- Make it ahead – There’s enough to worry about around the holidays! My no sugar cranberry sauce stores beautifully and tastes fresh for a long time after you make it.
- Versatile for Thanksgiving and beyond – Yes, this is a must-have for roasted turkey, but don’t stop there. I also love this sauce over baked chicken breast and keto meatballs, and even stirred into Greek yogurt with my low carb granola or healthy granola.
If you’re looking for “something extra” that will surprise everyone at your Thanksgiving or Christmas gathering (and make them rave), this sugar free cranberry sauce is it. Make it with me this holiday season!


“I made this the day before Thanksgiving and it was a huge hit. Thought it would be better if it sat all night. Even the people in my family that do not do keto loved it. No one knew it had no added sugar until I told them. Will definitely make this again next year!”
-Kiki
Ingredients & Substitutions
Here I explain the best ingredients for my sugar free cranberry sauce, what each one does in my recipe, and substitution options. For measurements, see the recipe card.
- Cranberries – You can use fresh cranberries or frozen ones! Cranberries actually have a small amount of natural sugar, which helps the sauce thicken and gel a little, just like you’d expect from a traditional cranberry sauce. If you have extra cranberries left over, use them for my sugar free dried cranberries, stuffed acorn squash, or turkey roulade!
- Besti Powdered Monk Fruit Allulose Blend – My favorite sweetener for sauces, because it tastes like sugar (no aftertaste), dissolves completely, and won’t crystallize! Most brands labeled “monk fruit”, “stevia”, or “erythritol” have trouble dissolving and will form crystals. If you’ll be enjoying your sugar free cranberry sauce right away, other powdered sugar substitutes can work (see my sweetener conversion chart for amounts), but Besti is the only one to use if you want to avoid your sauce becoming crunchy after storing — and it tastes the closest to real sugar.
- Water – Thins out the sauce and gives the berries something to simmer in.
- Orange Zest – Add as much or as little as you like. If you can’t get a fresh orange, then a little orange extract (to taste) is the next best option.
- Vanilla Extract – This brand is one of my faves.

How To Make Keto Cranberry Sauce
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card below.
- Combine all the ingredients. Mix cranberries, water, powdered Besti, and orange zest in a medium saucepan.
- Simmer away. Bring to a boil, then reduce heat. Let your sugar free cranberry sauce simmer to thicken, until the cranberries pop and a sauce forms. (See my tips below on this!)
- Add the vanilla. Remove from heat, then add it in. Stir in the vanilla extract. You can serve this sauce warm, at room temperature, or chilled in the fridge.



My Recipe Tips
- Don’t use a wooden spoon like I did. 😉 Sugar free cranberry sauce will stain your spoon! Silicone cooking spoons work well and don’t stain as easily.
- You can change the consistency by adjusting the cook time. Cook the sauce for less time for a texture similar to preserves with some whole berries intact (as pictured), or cook it for longer to get a jelly-like sauce more similar to canned versions.
- The sauce will thicken more as it cools. Keep this in mind when deciding whether it’s thick enough for your liking.
- Prefer a smooth sauce? Puree it in a blender at the end. You could also try to strain it after the cranberries pop (before the sauce is too thick) and then return the liquid to the saucepan to simmer more. This version would need to be chilled to set.
- Adjust the sweetener to your taste. It will depend on your tastebuds and the tartness of your cranberries. I recommend starting with my keto cranberry sauce recipe as written, then stir in more at the end if needed. Besti will dissolve easily!
- Want a fresh (instead of cooked) version? Make my cranberry relish recipe, which requires zero cooking. Just blend and refrigerate!


Sugar Free Cranberry Sauce (4 Ingredients)
My healthy, keto, sugar free cranberry sauce needs just 4 ingredients + 10 minutes! It's sweet, tangy, and tastes better than store bought.
Instructions
[ See step photos See my tips ]Tap on the times in the instructions to start a kitchen timer.
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Combine the cranberries, water, Besti, and orange zest in a medium saucepan. Bring to a boil, then reduce heat to a gentle simmer.
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Simmer for 10-15 minutes, until the cranberries pop and a sauce forms that's thickened to your liking.
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Remove from heat. Stir in the vanilla extract.
Did You Like It?
Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.
Maya’s Recipe Notes
Serving size: 1/4 cup
- Tips: See my recipe tips above to get the perfect consistency (thick or runny, smooth or chunky) and sweetness you like in this sauce!
- Variations: I’ve got a whole list of add-ins above if you want to change up the flavor a bit.
- Storage: Keep sugar free cranberry sauce in an airtight container in the fridge for up to 1-2 weeks. (Fun fact: The allulose in powdered Besti is a natural preservative, so this keto cranberry sauce will keep for longer than regular versions!)
- Make ahead: I used to make this recipe with erythritol for years, and while it was good, I could never make it in advance because it developed this crunchy texture after a few hours. Now that I use powdered Besti (every year since 2020), I can make it in advance and not give it a second thought. Here’s to making the hectic holiday season a little easier!
- Freeze: Store in the freezer for up to 3 months.
📖 Want more recipes like this? Find this one and many more in my Low Carb Holiday Cookbook, Healthy Holiday Cookbook, and Keto Ebook Bundle!
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
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© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.
Sugar-Free Keto Cranberry Sauce
Flavor Variations
It’s super easy to change up the flavor of my basic sugar free cranberry sauce! Try these add-ins:
- Maple – Use 1/2 cup of my Wholesome Yum Zero Sugar Maple Syrup instead of the sweetener.
- Brown Sugar – Swap the powdered Besti with my Besti Brown sweetener, which will give you a brown sugar flavor.
- Spices – You can add ground cinnamon, allspice, ground cloves, and/or ground ginger. I recommend starting with 1/2 teaspoon each of cinnamon, ginger, and allspice, and 1/8 teaspoon each of nutmeg and cloves. From there you can adjust to taste.
- Orange – I already add orange zest to my keto cranberry sauce, but double it if you want a stronger orange flavor.
- Spicy – Simmer the sauce with some minced jalapenos.
- Apple – Use 3/4 cup of unsweetened apple juice or 1 cup unsweetened applesauce instead of water. (This option makes a low sugar cranberry sauce, but it’s not keto friendly. You can use apple extract instead for a keto version.)

More Healthy Thanksgiving Recipes
With how quickly this sugar free cranberry sauce comes together, you’ll have plenty of time to make other holiday dishes. I recommend:
- Turkey – I love a juicy roasted Thanksgiving turkey (pictured above with this low carb cranberry sauce). But you can’t go wrong with spatchcock turkey for a faster option, or Crock Pot turkey breast or turkey legs for a smaller gathering. Don’t forget my keto gravy!
- Potatoes & Swaps – Choose from my healthy sweet potato casserole (uses real sweet potatoes, but no refined sugar), or my keto sweet potato casserole as a low carb swap. For something simpler, try my mashed cauliflower or mashed sweet potatoes.
- Classic Sides – Complete your Thanksgiving dinner with my cauliflower stuffing and keto green bean casserole. My family also really loves cauliflower mac and cheese, garlic roasted green beans (in my picture above), and butternut squash salad.
- Desserts – If you’re watching your carbs, you can still enjoy a slice of my keto pumpkin pie, sugar-free pecan pie, or keto pumpkin cheesecake. My healthy cheesecake is a more recent fave at my house.

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460 Comments
Linda D.
0I made the cranberry sauce for Friendsgiving and it was so good! Love the spices in it but used a little less sugar. The orange zest made it perfect. Will definitely make it again for my Thanksgiving.
Wholesome Yum D
0I’m so glad to hear that, Linda! Love that you adjusted the sweetness to your taste and yes, that orange zest really makes it pop. Hope it’s just as big of a hit at your Thanksgiving!
Linda Schumacher
0Made this for a friend who loves cranberry sauce and recently diagnosed diabetic so needed low carb version. I’ve never liked cranberry sauce but this was awesome.
Wholesome Yum D
0That’s so kind of you, Linda! I’m thrilled to hear your friend enjoyed it and even more so that you liked it too, especially since you weren’t usually a cranberry sauce fan. That’s the best kind of surprise!
Johna
0Thank you for sharing this Cranberry sauce. Being a Diabetic, I thought I wouldn’t get cranberry sauce for Thanksgiving, and now I will! I tried making it and it’s easy to make & tastes great! Yummy!
Wholesome Yum D
0I’m so glad you found this recipe, Johna! It makes me so happy to hear that you can still enjoy cranberry sauce at Thanksgiving and even better that it was easy and delicious. Enjoy every bite!
Kathy Groseclose
0There are several of us in my family that don’t need extra sugar. I’ve made your recipe for cranberry.
Wholesome Yum D
0That’s wonderful to hear, Kathy! I’m so glad the cranberry recipe worked well for your family, it’s such a great option when you’re trying to cut back on sugar. Thank you for making it!
Karin Elenbaas
0The sauce looks and tastes great! It was very easy to make but looks like I spent a lot of time making it special for everyone.
Wholesome Yum D
0I’m so glad you liked it, Karin! Don’t you love when something easy feels fancy? Thanks for giving it a try!
John L
0Made this one week before Thanksgiving for our neighborhood Happy Hour along with sliced turkey and green bean casserole. Just a turkey day teaser. It was a huge hit with nothing left in the serving dish. Thanks, Maya, for the another excellent keto recipe.
Wholesome Yum D
0That sounds like such a fun idea, John! I love that you gave everyone a little Thanksgiving preview, and I’m thrilled to hear it was such a hit!
Burrs
0WE love this cranberry sauce, this is our go-to for three years now! I love that its simple to make, and safe for our blood sugars but it also tastes amazing!
Wholesome Yum D
0That’s so great to hear, Burrs! I love that it’s been your go-to for years. Simple, tasty, and blood sugar-friendly is always a win.
susan owens
0I was a little skeptical about trying this because I have always had canned cranberry sauce. Oh, my, word!!! This is soooooooooooo much better than any other canned version I have ever eaten! I have yet to get a picture of this as it disappears so quickly before I think about taking one. I LOVE IT, so does my family!! Win-Win!!!
Wholesome Yum D
0That’s such a win, Susan! I’m thrilled to hear how much you and your family loved it and what a fun upgrade from the canned stuff!
Susan
0I purchased a powdered Munk Fruit sugar that doesn’t have allulose or erythrtol in it. You don’t need very much they say 1/8 tsp equals 1 tsp of regular sugar. Do you think that would crystalize as well? I hesitate to buy another Munk fruit sweetener. I would like to have cranberry sauce or relish at the table though I am the only one who eats it.
Maya | Wholesome Yum
0Hi Susan, That’s concentrated pure monk fruit. Yes, you can use that and it won’t crystallize, but the main concern is pure monk fruit can have an aftertaste.
Teresa
0Could I use straight monk fruit sweetener??
Maya | Wholesome Yum
0Hi Teresa, That depends on how you define “straight monk fruit sweetener”. Most brands labeled “monk fruit sweetener” are actually mainly erythritol with a small amount of monk fruit. Check the ingredient list on the back, and for these you’ll see erythritol listed first. I do not recommend sweeteners like that for cranberry sauce because they don’t dissolve well and will crystallize, like I explained in my post. If you want to use pure concentrated monk fruit, the kind where less than a teaspoon is enough to sweeten a whole batch, that will work fine from a dissolving standpoint, but you might notice a bitter aftertaste. Besti will get you the best result in both taste and texture. Hope this helps.
Cheryl
0Is it possible to use your Besti granulated or do I need the powdered?
Maya | Wholesome Yum
0Hi Cheryl, For any other sweetener I’d recommend only powdered, but Besti dissolves very easily, so yes, you can use granulated and it should work just fine. Enjoy!
Heidi
0This was my first attempt at making cranberry sauce and it is my family’s favorite ever. It was so easy to make and using stevia “sugar” instead of regular sugar took away all guilt. My husband put a note in his phone to remind me yesterday on November 1 to make it again this year. Again, easy and absolutely delicious…you can’t go wrong!
Wholesome Yum D
0I love hearing that, Heidi! I’m so glad your first cranberry sauce was such a hit and I love that your husband even set a reminder. That’s the best kind of compliment!
Kayla
0I tried the sauce with monkfruit and wow what a difference! I hate the aftertaste of other sweeteners. Loved the cranberry sauce!
Wholesome Yum D
0I’m so glad you loved it, Kayla! Monk fruit really does make a difference and I’m happy it worked so well for you in the cranberry sauce!
GrammyPammy
0I make a similar recipe, and I steep an Earl Grey tea bag for about 2 minutes during the simmer stage. 2 minutes is plenty long, any more and the sauce will be bitter.
Wholesome Yum D
0That’s such a unique tip, Pammy! I never would’ve thought to use Earl Grey like that. I bet it adds amazing flavor. Thanks for sharing!
Tonya Jasper
0I made this to go alongside a post-holiday turkey I got a good deal on. A mashed cauliflower recipe I also found at WholesomeYum completed our meal nicely. The cranberry sauce recipe is easy to follow and quick to whip up. The flavor is great, but I recommend eating it right away, as the texture was very gritty the next day.
Maya | Wholesome Yum
0Thank you, Tonya! What a delicious meal. The texture shouldn’t be gritty the next day if using Besti, but it will be if you use a sweetener containing erythritol (which is most other brands).
Vicki
0I am going to try this. I love to eat cranberries sauce all year long . And since I sm diabetic this would be great.
Lee mcgee
0Thank you. I super love this. It goes great with cottage cheese and yogurt or oatmeal for breakfast.
Maya | Wholesome Yum
0You’re very welcome, Lee! Those are great ways to enjoy this sauce.
Maya | Wholesome Yum
0Hope you love it, Vicky! Please let me know how it turns out.
D
0I made this cranberry sauce for the first time using your listed ingredients and fresh cranberries. It tasted great when first made and the next day. However, the following day, it had a very bitter, tart taste unlike the day before. I “saved” it by adding more allulose sweetener. Please help me understand why this may have happened. Thanks. D
Maya | Wholesome Yum
0Sorry to hear that happened! I’ve never had this happen and I’ve stored this cranberry sauce for over a week before (it usually stores very well). Could your cranberries have been close to the end of their shelf life?
Andi
0over purchased cranberries during the holidays and froze a few pounds. This recipe is fantastic and I will be enjoying this healthy cranberry sauce with my homemade unsweetened Greek yogurt in the mornings. Thanks for a great recipe!
Maya | Wholesome Yum
0Haha, I do that every year! I’m so glad you liked this recipe, Andi! I love it with Greek yogurt, too.
No Name
0I am pleasantly satisfied and it tasted so good. I added the cinnamon 1/2 t and it has made my holiday meal feel special. One hr after eating this, mashed cauliflower, and rotisserie chicken, my sugar was 89. I’m very full and happy!
Maya | Wholesome Yum
0I’m so glad to hear that! What a lovely holiday meal. Enjoy!
Tina Alto
0I just made it for Christmas Eve Pork Roast… it turned out great!!! So happy to not have all that sugar in it. Thank you!!
Roxanne
0Love this recipe!
Maya | Wholesome Yum
0Thanks, Roxanne!