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Cauliflower hash browns are the keto breakfast side dish your plate has been missing! My 6-ingredient low carb keto hash browns recipe is incredibly easy to make and makes a savory accompaniment to just about any breakfast. Serve these with eggs and bacon for a classic diner meal. You’re going to love them!
Low carb cauliflower recipes have always been an epitome of healthy comfort food for me. It’s no surprise that this veggie came to mind again for a keto hash brown substitute. Can you think of a more perfect way to start your weekend morning?
This recipe for cauliflower hash browns was originally published on January 7, 2017, and was republished in May 2020 to add useful tips. If you’re curious, here is one of the original photos (um, why did I think dried chives were a good idea?):
How To Make Cauliflower Hash Browns
These healthy keto hash browns with cauliflower are ready in just 15 minutes! Here’s how we make them:
- Steam riced cauliflower. The fastest way is to microwave it for 2-3 minutes, until tender.
TIP: Don’t want to use a microwave? You can quickly stir fry cauliflower rice like this.
- Mix wet ingredients. In a large bowl, whisk together shredded onion, flaxseed meal, garlic salt, egg, and egg white.
- Drain cauliflower rice. When it’s cool enough to handle, wrap the cauliflower in a cheesecloth or towel. Squeeze tightly over the sink and drain as much liquid as you can.
IMPORTANT: It’s critical to drain as much liquid as possible, to prevent soggy hash browns. I drained more than a cup!
- Mix together. Stir the cauliflower into the bowl with the other ingredients. It should look like the picture below.
TIP: If it doesn’t stick together in your hands, add another egg white. Sometimes this is needed if you used a large head of cauliflower.
- Fry cauliflower rice hash browns. Heat oil in a large skillet. Drop tablespoons of cauliflower mixture onto the pan and press with the back of a spatula to form patties. Cook for 2-4 minutes, or until the bottom is browned, then flip and cook for an additional 2-4 minutes on the other side. Repeat with remaining cauliflower mixture.
Keto Hash Browns FAQs
Can I have hash browns on keto?
Since potatoes are not keto, traditional hash browns certainly aren’t either. Which is why I came up with this low carb hash brown alternative.
These have all the crunchy, salty flavor you love, but in a keto form. No potato hash browns FTW!
How do I make keto hash browns crispy?
I was pleased to find that you can still get those yummy crispy edges even with cauliflower hash browns! Those are totally the best part about hash browns, don’t you agree?
The keys to making crispy cauliflower hash browns are:
- Use a generous amount of oil. Oil helps them crisp up!
- Avoid crowding the pan. Leave room between the hash browns and make sure they aren’t touching.
- Don’t make the riced cauliflower hash browns too thick. In fact, the thinner you can get them without falling apart, the crispier they will be!
- Use medium or medium-high heat. The pan has to be hot enough for browning to happen.
Can I use frozen riced cauliflower?
Yes, you could use frozen riced cauliflower in this low carb cauliflower hash browns recipe. You’ll want to cook the rices cauliflower in the microwave until it’s soft, and prepare the same way. Make sure you don’t skip the draining step.
Can I make these without eggs?
Yes! If you are egg-free, you can make flax eggs, then use those in your recipe. You’ll need 2/3 of a flax “egg” for each egg white (just measure out 2 tablespoons of the mixture) and a full one (3 tablespoons) for each egg.
Can I serve these with ketchup if I’m keto?
Yes, with the right kind. 😉 Regular ketchup is not keto friendly, but you can make my homemade sugar-free ketchup. Or if you’d rather buy it, try this unsweetened ketchup.
Low Carb Hash Browns Storage Instructions
Can you make keto cauliflower hash browns ahead?
Yes, this keto hash brown substitute can be made ahead, stored in the refrigerator, and then reheated.
Alternatively, you could make the cauliflower hash browns low carb mixture ahead and refrigerate it until you’re ready to fry them.
How to store low carb cauliflower hash brown recipe
Store these whole30 hash browns in the refrigerator for 3-4 days.
Can you freeze cauliflower hash brown patties?
Yes, these keto hash browns freeze really well. Freeze in a single layer in a pan and once they are frozen solid, you can transfer them to a freezer bag and store in the freezer for 2-3 months.
How to reheat shredded cauliflower hash browns
For best results, reheat the hash browns in a hot skillet, so they get crispy. They can be microwaved to reheat, but they won’t crisp up that way.
More Keto Cauliflower Recipes
Obviously I LOVE cauliflower recipes and have no shortage of them on my site. In fact it was hard to narrow it down to a reasonable list! If you like this cauliflower hash brown recipe, you might also like these other low carb keto cauliflower recipes:
- Cauliflower Mac and Cheese – Cauliflower served with a cheesy sauce? I’ll eat this one any time of day.
- Keto Jambalaya – This delicious and satisfying meal in one pan and it’s ready in less than 30 minutes.
- Keto Mushroom Cauliflower Risotto – This dish makes a great side dish to steak or shrimp for a special meal, or served all on its own for a vegetarian meal.
- Whole Roasted Cauliflower – No blending or ricing with this recipe. Just a whole head of cauliflower in all its glory.
- Roasted Cauliflower Hummus – Missing hummus on your keto diet? This one is similar enough to trick you!
- The Best Mashed Cauliflower – I can’t share cauliflower recipes without sharing this one, it’s unbelievably luscious and creamy.
Tools To Make Keto Friendly Hash Browns:
Click the links below to see the items used to make this recipe.
- Food Processor – I use this food processor to quickly and easily make my own cauliflower rice. (Use the grating attachment, not the S blade!)
- Nonstick Skillet – The best nonstick skillets, I use these every day.
- Baking Pan and Cooling Rack – While you are frying up the rest of the low carb hash browns, store them on this pan and cooling rack in the oven to keep them crispy.
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RECIPE CARD
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Keto Cauliflower Hash Browns Recipe
The best cauliflower hash browns - crispy outside, soft inside. This low carb keto hash browns recipe is ready in just 15 minutes, with 6 ingedients!
Recipe Video
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Instructions
Get RECIPE TIPS in the post above, nutrition info + recipe notes below!
Click on the times in the instructions below to start a kitchen timer while you cook.
- Microwave the riced cauliflower for 2-3 minutes, until tender. (Alternatively, you can steam it.) Set aside to cool.
- Meanwhile, whisk together the shredded onion, golden flaxseed meal, garlic salt, egg, and one egg white in a large bowl.
- When the riced cauliflower is cool enough to handle, wrap it in a cheesecloth or towel. Squeeze tightly over the sink to drain as much moisture as possible. (I drained more than a cup of liquid.)
- Stir the cauliflower into the bowl with the other ingredients. If it doesn't stick together well when trying to form a patty (i.e. if your head of cauliflower was very large), add another egg white.
-
Heat oil in a skillet over medium heat. Drop tablespoonfuls of the cauliflower mixture onto the pan and press down with a spatula to form hash brown patties. Cook for 2-4 minutes, until the bottom is browned, then flip and repeat for 2-4 minutes on the other side. Repeat with the remaining cauliflower mixture.
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Recipe Notes
Serving size: 1/4 of entire recipe (about 4-5 small hash browns)
Video Showing How To Make Cauliflower Hash Browns:
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Nutrition Information Per Serving
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. (Learn about net carbs here.) We try to be accurate, but feel free to make your own calculations.
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70 Comments
April
This was a great recipe! i only wanted 1 serving so i divided the recipe. I estimated the weights of the cauli and onion in order to make 1 serving. I cooked in a nonstick pan with a little bacon grease for 3 minutes on each side. I also only used egg whites/egg beaters in order to keep the fat lower and I could stay in my macros. This single serving made 4 medium size hash brown patties. I ate it with scrambled egg beaters, homemade sausage and a little ketchup-no sugar.
My single serving amounts
170g cauli rice frozen
40g chopped onion
1=1/2 teaspoon flax meal
1/2 tsp kosher salt
1/4 tsp garlic powder
40g egg whites or egg beaters
I followed the directions in the original recipe
Thanks Maya!
Marlene Perez
Hi Hello, I can use other things if I don’t have golden flax seed meal
Wholesome Yum M
Hi Marlene, For best results, use flaxseed meal. It will help the ingredients to hold together best. You can also use coconut or almond flour, but you will end up with a different texture.
Michele
So good! This will be a “go to” side dish quite often. Thank you!
Richard Shaw
Can I use almond flour or cocoanut flour instead of flaxseed meal?
Wholesome Yum M
Hi Richard, Yes, either will work in the same amounts. They will give you slightly different final textures, but either will work. Enjoy!
Debbie
Hi there Maya! First of all, I want to say that I love your site and your recipes! They always turn out exactly as they’re supposed to. I am the only one in my house who is following the keto lifestyle. I am at my desired weight, but do not like the insulin spikes and crashes I get from eating carbs, so am loving this food plan. Because no-one else in my house will eat my keto meals,and I have to make 2 separate meals, I try to find keto short cuts. I’m sure I’m not alone in this. So I have purchased the frozen riced cauliflower. It would be very helpful if you could include approx. amounts in your recipe, i.e. cups or weight for measuring the frozen “rice”, as size of a cauliflower is so variable. Thank you soooo much for doing what you do!
Debbie
Wholesome Yum M
Hi Debbie, That’s a great suggestion! Thank you so much!
April
Debbie, I just posted a single serving with the weights for 1 serving of frozen cauliflower, and onion
Vicki Tatum
If I use the stir fryed riced cauliflower how do I make these? Will I still need to squeeze them to get the liquid out or does the stir frying get the liquid out? Will they stick together?
Wholesome Yum M
Hi Vicki, If you dry-fried your cauliflower rice in a pan, then you have already gotten all the water out. No need to try to squeeze any further moisture out. The eggs and flax seed in the recipe help these hash browns stick together.
Zulma Alamos
Can I use chia instead of flax seed meal?
Wholesome Yum M
Hi Zulma, I have not experimented with chia seeds in this recipe, but I think it should still work. Please let us know if you decide to give it a try!
Zulma Alamos
It worked!
I used chia instead of flaxseed.
On the other hand, it didn’t take me fifteen minutes, but one hour to finish preparing them
And I had to double the ingredients because my cauliflower head turned out huge.
Thank you. Big success!
Even my daughter, who hates cauliflower, said they were delicious
Jill
Made this and added a little riced broccoli. My husband and 2 boys have been rocking the house for hours. They love it. Stinky boys are happy boys! Thankyou
rachel orth
If using frozen riced cauliflower, how much do you use?
Wholesome Yum M
Hi Rachel, One head of cauliflower yields about 4 cups of cauliflower rice.
Ginger
Great recipe! I loved the crunch of my morning hash browns.
Shirley
So much talk about this and THAT!
Where is the recipe with the ingredients and instructions for the cauliflower tortillas?
That’s what you advertised, that’s what I want, didn’t see it. Please send me just that recipe.
Thank you.
Wholesome Yum M
Hi Shirley, You can skip to the recipe with the ‘Jump to Recipe’ button just under the title of the post at the top of the page. If you are looking for cauliflower tortillas (and not hash browns), here is the cauliflower tortillas recipe.
Lisalia
Yummy! Last night I was thinking about how much I miss hash browns and wondering what else I could have. This is like a sign! So delicious and easy to make.
wilhelmina
These are so delish! I want to make them all the time now that I have tried them, they are so yummy!
Jess
These are SO DELICIOUS! They tasted just like potato hash browns!! I added a bit more salt and used just ground flax and it tasted wonderful! I hope the left overs taste good. Thank you so much for this recipe. Wholesomeyum has THE BEST recipes. If I google a recipe and wholesomeyum comes up, that’s what I choose and it’s ALWAYS a ten! Thanks again!
Debbie
Hi Maya! Do you know if there’s a difference between flaxseed meal and GOLDEN flaxseed meal? I just bought a large bag of flaxseed meal, but not the golden.
Wholesome Yum M
Hi Debbie, There is a slight difference between brown and golden flaxseeds in nutrition, flavor, and hide ability. The main differences for this recipe are that the golden flaxseed has a slightly milder flavor profile, and the golden color disappears in the recipe easier when making these for your kids. If you are indifferent to those qualities, you can easily use brown flaxseed. Enjoy!
Melody McCreight
How would these work in an air fryer, i wonder?
Wholesome Yum M
Hi Melody, I think they would work fine if you put them the air fryer already shaped. Remember to flip them half way through cooking.
Eve
Do you have to do anything differently to sub frozen cauliflower for fresh? I am asking both for this recipe, and in general. Thanks!!
Wholesome Yum M
Hi Eve, Use whatever you have on hand, just don’t forget to squeeze the excess water out of it! That’s the crucial step in almost any cauliflower recipe.
J Brown
This dish was delicious. Made it on a Sunday after looking for something different, quick and easy. Enjoyed it so much, it will be added to my Thanksgiving menu this week. I did take the advice of a couple others and used Kellygold Irish butter, doubled the recipe for the amazing sauce, added more spinach, Parmesan and mushrooms. Fantastic! Thank you
Marcelle
Can these be frozen before cooking?
Maya | Wholesome Yum
Hi Marcelle, The raw cauliflower rice will deteriorate when frozen, so you’d need to blanch it first if you want to freeze them raw.
Carolyn Jester
I use cubed radishes for hash browns. Cook in bacon grease. I add onions. Radish loses its bitter “radishy” taste when cooked this way. I have also used spaghetti squash. To me it’s works better as hash browns than pasta.
M.w Paper
People with type A blood should not eat cauliflower according to most homeopathic nutrientionalists.
Kelly
I love me some hashbrowns and what a fun way to mix it up!! Love this recipe 🙂
Suzanne
This looks yummy. Can you used pre riced cauliflower?
Maya | Wholesome Yum
Thank you, Suzanne! Yes, you can!
Kari
If I wanted to use pre-frozen cauliflower rice, how many cups would I use? Can you email me the answer, please? 🙂 Thank you!!!
Maya | Wholesome Yum
Hi Kari, A head of cauliflower would be about 4 cups riced.
Susan
Hi Maya! These look great. Do you think it would be possible to bake them instead of fry them?
Maya | Wholesome Yum
Hi Susan, Yes, but they probably wouldn’t get crispy.
Debbie
Can I use xanthan gum instead of flax seed meal?
Maya | Wholesome Yum
Hi Debbie, I haven’t tried that. It might not work due to the volume difference, but I’m not sure. Let me know how it goes if you make them that way.
Karina
What is the green color in the finished photo? Are you using scallions or a regular onion? Thanks!
Maya | Wholesome Yum
Hi Karina, Those are chives. Scallions sound good, too!
Caryn
Can you use egg substitute since they are all egg whites?
Maya | Wholesome Yum
Hi Caryn, Yes, you can! Use 2 tablespoons of egg substitute per egg white.
Meg
Such a creative idea!
Maria
This looks fantastic.
Beth Radcliffe
Anything I can do instead of the egg? My daughter cannot have eggs right now.
Maya | Wholesome Yum
Hi Beth, I haven’t tried it but flax “eggs” might work (they are not actually eggs). For each egg, stir together a tablespoon of flaxseed meal and 3 tablespoons of water, then refrigerate for 15 minutes. In theory the mixture should be able to be used as an egg replacement. I haven’t tried it for this particular recipe, but it should work since it acts similarly as a binder.
amindfullmom
We are definetly making these! YUM!
Lauren
What an amazing recipe!
GiGi Eats Celebrities
These look insanely delicious!!
Deb
Can whole egg be substituted for the egg whites?
Maya | Wholesome Yum
Hi Deb, You could, but the egg whites would work better. The result with more eggs might taste more “egg-y”. Also, the number of egg whites needed would vary depending on how large your cauliflower head is (see step 4 where you may or may not need to add another egg white). So if you need only one egg white (from step 2 only), that would convert to about 1/2 an egg, which is an odd amount; if you need two (adding the second one in step 4), then replacing both with one egg would be easier.
Noline
I am always looking for new ideas with cauliflower and I miss the crunch from baked potatoes.
So, I am definitely trying these. Thanks for another amazing recipe.
Shaksita
Hi, Can you freeze these?
Maya | Wholesome Yum
Hi Shaksita, I haven’t tried freezing them. I think it might work, but they probably wouldn’t be crispy when you thaw them. Frying them again may help, but you’d have to be careful not to burn them. If you want to cut down on the prep time, another option would be to just freeze the cauliflower rice. If you do try freezing them, I’d love to hear how it turns out!
Dita MacDonald
Maya, approximately how many cups of riced cauli was your 1 head of cauliflower please??
Sarah
What an awesome idea for cauliflower! I can’t wait to make these!
Alex Blake
Any substitutions for flaxseed meal? Or can it be omitted if I don’t have it?
Maya | Wholesome Yum
Hi Alex, The flaxseed meal helps the hash browns stay together and absorbs moisture. You can try substituting almond flour or almond meal instead.
Lizzie
Could brown rice flour work instead of flax? Trying to use what I have on hand! Thanks 🙂
Wholesome Yum M
Hi Lizzie, Sorry, I don’t think brown rice would work. Flaxseed meal helps to bind this recipe together, which brown rice can’t do.
Katrin Nuernberger
What a great and simple recipe. I’ll have to give it a go!
Kelvin Saul
Completely agree Katrin! Absolutely delicious!
Stacey Crawford
These look awesome! A great low carb alternative for hash browns.
Georgina
These look absolutely delish!
Keri B
These look and sound amazing. I will be making these some time this next week!