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Get It NowDo you ever find yourself craving hummus and wondering if keto hummus or paleo hummus exists? Well, it does now! I’ve created the perfect solution for those hummus cravings with my delicious and easy cauliflower hummus recipe. It’s so good! This roasted cauliflower hummus makes the perfect grab-and-go snack, or serve it as an appetizer to a Mediterranean meal.
My easy cauliflower hummus recipe has the perfect flavor combination of roasted cauliflower, tahini, seasonings, and garlic. I love to serve this keto hummus with a variety of veggies, but it’s so good that can eat it with a spoon. True life: this has definitely happened.
What Is Hummus?
Hummus is a dip or spread made from cooked chickpeas that are mashed together with with oil, garlic, lemon juice, and tahini.
I am making this cauliflower hummus paleo by skipping the chickpeas, and using… roasted cauliflower instead!
And, you won’t believe how close to the real thing this tastes. I served this for multiple friends and family, and all of them thought it was just regular hummus!
How To Make Cauliflower Hummus
It’s time to make the best homemade hummus! This nutritious spread is loaded with flavor, and naturally dairy-free and gluten-free, too. And I bet you’re wondering how to turn cauliflower into hummus…
First we’ll roast the cauliflower, until it’s super soft. You want SOFT, not crisp-tender!
PRO TIP: Make sure all the cauliflower is touching the baking sheet and touching the pan. This will ensure that it cooks evenly and gets adequately roasted. (You want it golden brown and charred.)
Then, we blend together all the cauliflower hummus ingredients, until it’s smooth and creamy:
- Roasted cauliflower
- Extra virgin olive oil
- Tahini
- Garlic
- Lemon juice
- Sea salt
- Cumin
- Paprika
- Water
PRO TIP: You can adjust the thickness of the cauliflower hummus by adding in a little bit more water. Start with 1 tablespoon at a time and increase more until you reach desired texture.
To make this a bit fancy, spread the roasted cauliflower hummus onto a bowl or plate and drizzle with olive oil and top with parsley, paprika, cracked pepper, and even kalamata olives.
Personally, I just sprinkle with paprika and scoop it up with cucumber slices. But check out more ideas for how to serve cauliflower hummus below!
Can I Have Hummus On A Low Carb Diet?
No, typically hummus is not low carb and isn’t suitable for a keto low carb diet. BUT, if you’re making my keto hummus recipe, then you definitely can! This cauliflower hummus recipe is low carb, keto, paleo, vegan, dairy-free, and gluten-free. And FULL of FLAVOR.
Most of the hummus you’ll find at grocery stores is made with chickpeas, so they are not low carb. Stick to making it yourself, and you can indulge with the best hummus made right at home!
Can You Make This Cauliflower Hummus Recipe Ahead?
Yes, you can make this cauliflower hummus recipe ahead! If you plan meals in advance, this is an excellent option for snacks or a side dish to go with your lunch.
Make as many batches of healthy hummus as you want then store it in the refrigerator for 4-7 days. Keep it covered in an airtight container, so it lasts longer.
How To Freeze Roasted Cauliflower Hummus
You can freeze roasted cauliflower hummus if you can’t eat it all or want to have some for later. Just keep the paleo hummus in a container with a lid that’s freezer safe and airtight.
On average, keto hummus will last 4-6 months in the freezer.
When you are ready to serve, the best thing to do is to set the paleo hummus in the fridge overnight then it will be ready to eat. Or if you are taking it in your lunch, you can toss it in your lunchbox, and it should be defrosted in no time.
What To Serve With Easy Cauliflower Hummus
I already mentioned that this healthy hummus recipe is so good you can eat it plain, but it’s even better when you pair it with other foods. You can always dip your favorite veggies into keto hummus:
- Carrots (if not strictly low carb)
- Celery sticks
- Cucumber slices
- Bell peppers
Here are some other ideas that go perfectly together:
- Baked Cheese Crisps – Cheese and roasted cauliflower hummus are seriously so good together. Or, try my keto crackers.
- Healthy Oven Baked Zucchini Chips – If you prefer your chips in veggie form.
- Low Carb Paleo Tortilla Chips – Such a perfect afternoon snack.
- Low Carb Keto Naan Bread – Similar to pita bread, so it’s great with hummus.
- Greek Chicken Meal Prep Bowls – Add some paleo hummus on the side!
More Low Carb Cauliflower Recipes
In addition to easy roasted cauliflower hummus, I love making more low carb cauliflower recipes into comfort foods, such as:
- Roasted Garlic Cauliflower
- Cauliflower Mac & Cheese
- The Best Keto Mashed Cauliflower
- Mexican Cauliflower Rice
Tools To Make Roasted Cauliflower Hummus
Tap the links below to see the items used to make this recipe.
- Nonstick Baking Sheet – I love these pans for roasted veggies, nothing sticks!
- Food Processor – You will want an excellent food processor for this cauliflower hummus recipe. This one is really easy-to-use and can process just about anything.
- Blender – I’ve made this paleo cauliflower hummus in the blender too, but you’ll need a high-speed one to get it really smooth. This one is the best!
Keto Paleo Roasted Cauliflower Hummus Recipe
Keto Cauliflower Hummus (Like The Real Thing)
You'll never tell this cauliflower hummus recipe doesn't have chickpeas! This keto hummus is easy, flavorful, and tastes like the real thing.
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Ingredients
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Instructions
Tap on the times in the instructions below to start a kitchen timer while you cook.
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Preheat the oven to 400 degrees F. Grease a nonstick baking sheet.
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Toss cauliflower with 2 tbsp olive oil. Spread in a single layer on the baking sheet, so that every floret is touching the pan.
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Roast the cauliflower in the oven for about 35-45 minutes, until browned and falling-apart soft.
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Pour the lemon juice, 2 tablespoons water, and remaining 2 tablespoons olive oil into a powerful blender or food processor. Add the roasted cauliflower, tahini, garlic, sea salt, cumin and paprika. Puree until very smooth, stopping to scrape down the sides occasionally.
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If it's too thick, thin out with 1-3 more tablespoons of water, 1 tablespoon at a time. (I used 4 tablespoons total, 2 in the previous step and 2 to thin out more.)
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Recipe Notes
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79 Comments
Sleep
0How long does this hummus keep in the fridge?
Wholesome Yum M
0Hi Sleep, This hummus will keep for 4-7 days in the fridge. Enjoy!
Heather Hinkle
0It’s so good. I just made more. Thank you, Maya!
Tilla
0Hi!
I live in the Middle East and have had some pretty amazing hummus and this is spot on !
How can I store it ? Or is it better to consume immediately?
I like to meal prep and this is amazing !
Wholesome Yum M
0Hi Tilla, You can store it in the fridge for up to 7 days. If you still have some left, you can freeze it for up to 6 months.
Andrea
0Thank you so much for your awesome cauliflower hummus recipe! I think it tastes so much like hummus made with chickpeas! Delicious! Thanks again!
Sandy
0I made a walnut tahini instead of using traditional sesame seed. Also added some Aleppo chilies. Wonderful, I may never go back to chickpeas.
Lynda
0I absolutely love this recipe, but I was wondering should I risk putting bagel seasoning in the recipe
Wholesome Yum M
0Hi Lynda, Sure! If you enjoy ‘everything but the bagel’ seasoning, then you will enjoy it here.
Bryn
0Just made this. Tastes like hummus with chick peas! Thanks for the recipe!
Pooja
0I gotta start by saying that I grew up in the Middle East, and my hummus standards are very high. This recipe is incredible. It is creamy and pretty much identical in texture and very very very close in taste.
I added some spice by adding some harissa chilli paste and made it a little creamier by adding some yoghurt. I highly suggest adding some parsley to make it a beiruti style hummus – it makes it taste so fresh and delicious.
Thank you so much for this recipe!
Leah
0Great recipe!! I added 30 grams of olives, 3 sundried tomatoes in oil and chili pepper. Mmmm! I had been missing hummus!!
Madeleine
0Cauliflower instead of chickpeas is pretty clever. I tried making this and it was way too much tahini for me. I would use half of what’s listed next time.
Yvonne Bensinger
0This is AMAZING! I may never buy humus again! Thanks Wholesome Yum!!
Ashley L
0Hello! I’ve made this recipe twice now and I must say I’m in love!!!! I use almond butter instead of tahini and it comes out perfect! I was wondering though if I could make the cauliflower soft using my instant pot? My oven has been acting up a bit and I’ll be sad if I can’t make this for a little bit while it’s acting up! Do you think as long as the cauliflower is soft then the instant pot will be okay to use? Or is it just the oven that gives it that right amount of softness and flavor?
Wholesome Yum M
0Hi Ashley, The Instant Pot cannot produce those caramelized roasted flavors that give this hummus flavor depth. The recipe will still work (if you lightly squeeze the moisture from the cauliflower after cooking) but without those deep roasted flavors.
Tiffany
0I don’t usually leave reviews, but I had to for this recipe because I LOVE it. I literally want to eat it by the spoonful until it’s gone. A great dip for veggies, but also awesome on pork rinds (if you’re a dirty Keto gal like me!) So, so easy and so, so yummy! We added another clove of garlic because we love garlic, but it was delicious just the same. Thanks!
Stephanie Watson
0I have to say I was amazed! I love regular hummus and this is a great substitute when you miss it! My biggest problem was stopping myself from eating spoonfuls of it right out of the blender. I had to remind myself about portion control! It took longer than the time listed but I may get faster at it. This will definitely be made a lot during my prep days. The hardest part was string the Tahini together..it took forever. Maybe because it was a brand new jar? Do you have any tips on making that step easier?
Wholesome Yum M
0Hi Stephanie, Store your unopened jars upside down. It will be easier to stir together when you open it for use. Enjoy!
Yvette
0Amazing!
Julie
0Have you tried any of your cauliflower recipes with the cauliflower rice that comes in the Foil packets?
Maya | Wholesome Yum
0Hi Julie, Do you mean frozen cauliflower rice? If so, yes, I’ve done that many times and it’s fine to use. 🙂
Julie
0I actually mean the cauliflower rice that is in a foil packet (I’ve gotten it at Costco). It’s similar to “Precooked” traditional rice. It’s shelf stable and doesn’t require refrigeration. I’m mostly wondering if it needs to be roasted since it’s already “soft”.
Wholesome Yum M
0Hi Julie, It really depends on the texture of the cauliflower straight out of the package. If your cauliflower rice is “precooked” and has a very soft texture, then no further cooking is needed. If it’s “par-cooked” and doesn’t easily break down, then you will want to roast it to get the correct cooked texture.
Beth Wakefield
0I made this recipe and was happy with the immediate results. I tried it the next day after it had time for the flavors to come together in the fridge. At this tasting it seemed over powered by the cumin seansoning and the consistency was much thicker. I think next time I will try halving the amount of cumin and add more water and perhaps olive oil and maybe increase the amount of cauliflower…. Thank you for sharing this recipe as it was a good starting point for me.
Luci Sosnowski
0I made this tonight. I didn’t have enough cauliflower so i threw a small avocado into it. Enjoying now with zucchini spears. Mmmmmmmmmmmm!!!
Tasha
0YUMMY, this has become a must in my fridge. Love hummus and this recipe is perfect, I don’t feel like I’m missing out on the real thing in fact (shhhhh) it’s even better.
Anne
0I made this hummus tonight – it was GREAT! I used frozen cauliflower; steamed the cauliflower for 5-8 min and then put in oven for 20 minutes or so, then on low broil for a few minutes to decrease the liquid in the cauliflower. Then put in food processor – I didn’t even need to add water. Thanks for a great recipe and simple to make!
Jane
0Hi! I love caramelized onion hummus. Can you suggest how I can make a keto version of this using your roasted cauliflower hummus as the base? Thanks!
Wholesome Yum M
0Hi Jane, I think it would be fairly simple to hybridize these recipes. Make the caramelized onion dip up until step 2. Add thyme and sea salt and then incorporate into the completed hummus. Use sour cream to taste and achieve the desired consistency. Please let me know how it turns out!
Kaitlyn
0I was a little skeptical that it would really taste like hummus, but WOW! This tastes better than some chickpea hummus I’ve had! Thank you so much for the amazing recipe.
Carole Fox
0I’m not on Keto but was looking for a low-carb alternative for hummus. Love your recipe! I followed it with the two substitutions: no oil on the cauliflower before roasting (used Pam olive oil spray instead) and used a tablespoon of toasted black and while sesame seeds instead of the tahini. I didn’t use any olive oil while processing, instead reserving it as a garnish. (I love EVOO but am limited on how much I can consume *sigh*). I like a little texture in hummus, so I didn’t blend to a smooth consistency. Came out better than I ever imagined. I look forward to trying some of your other recipes!
Rosalie Dieteman
0Looking forward to making this recipe!
Martha
0OMG! This is so good and so easy! I’m going to be making this all the time. I literally cannot tell the difference between this an traditional hummus. During the fall and winter Trader Joe’s has frozen roasted cauliflower, and I still had some in my freezer, so it was super easy to whip this up. Thank you so much for this fabulous recipe.
Anne Lawton
0This is so good, it’s amazing how many things you can do with cauliflower!
Carol Little
0Very excited to make this recipe this weekend!
Thanks ~ as always for very creative healthy ‘new menu items’!!
Vanessa
0This is totally delicious!! I’m a big cauliflower fan.
Katie
0I love roasting cauliflower! And turning it into hummus is brilliant! So delicious!
Ivana
0You can do this with cauliflower?! Had no idea and it turned out so delicious when I tried!
Hope
0This is a great idea for those that are looking for a low carb hummus or that can’t tolerate chickpeas! It tastes delicious!
Judy Purcell
0So creative! Gonna try this for our summer BBQ.
Chihyu
0What a perfect delicious and healthy meal for the hot summer. Saved!
Megan Stevens
0I’ve been making a version of this but wasn’t using the paprika. That really adds a nice addition of flavor I’ll try.
Zuzana
0I stopped eating real hummus for ages, but this one is a perfect replacement.
Kelly
0Ooo love the roasting of the cauliflower for this. Adds such great flavor.
Kari
0This is such a great idea, especially since I can’t have chickpeas anymore and I love that the cauliflower is roasted as well so much flavor!
Jean
0I’ve had cauliflower hummus before but never roasted! I bet it’s way more delicious. Can’t wait to try this!
Jennifer
0This is amazing – roasted cauliflower anything is SO DELICIOUS in my opinion.
Raia Todd
0What a great sub for chickpeas! I love this recipe
Joni Gomes
0Yum! I love hummus and cauliflower but never thought to make cauli hummus, it turned out great!!
Lisa
0This sounds absolutely amazing! I love how easy this recipe is, I’m definitely going to make some this week to snack on while I work!
Jules Shepard
0What an absolutely delightful recipe! We love hummus but I had NEVER had cauliflower hummus – YUM!
Jenna Urben
0I love hummus! Was so tasty 🙂 I had no idea you could freeze hummus!!
Cookilicious
0Thank you for this recipe. I made it today and it was a hit!
Kelly Anthony
0You had me at easy and 7 ingredients. This roasted cauliflower hummus made the perfect afternoon snack for my family.
Tayler Ross
0This is the best hummus recipe I’ve ever tried! Thanks so much for sharing the recipe!
Luci's Morsels
0I’ve made roasted cauliflower hummus (but with white beans). It’s so tasty and can take on whatever seasonings you add! It’s so tasty!!
Taylor Kiser
0I love everything about this!! Such a favorite snack!
Kelly
0This is a lifesaver! I’ve been craving hummus so much on Keto!